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Rich Johnson
Track Tuesday: 3* (4x400 with 60/45/30 recs) 2min between sets. Naughty sesh๐ช
- 3.6 mi
- 27:02
- 10 ft
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Louise Davis
Keeping my legs moving before my attempt at my longest ever run this weekend!
- 2.7 mi
- 28:54
- 190 ft
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hayley armstrong
Afternoon run with Richy. Must get back into it don't feel comfortable at all running at min
- 2.4 mi
- 21:37
- 40 ft
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Ivan Wintringham
Late one to hit 30 miles for the week - pleased with that after starting the week with sick child in hospital
- 2.8 mi
- 25:20
- 87 ft
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hayley armstrong
Morning Run with scouse . It was a windy run today and I wasn't feeling it at all.
- 3.0 mi
- 29:45
- 38 ft
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Ivan Wintringham
2nd wet run of the day, legs feeling pretty good - even niggly calf!
- 5.5 mi
- 46:20
- 170 ft
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Hazel Hall
Endurance PT, 10 hour shift, 7 mile run, not easy but on the plus side i managed not to poop myself! hurrah!
- 7.3 mi
- 59:45
- 94 ft
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Ivan Wintringham
Lovely cool drizzly run - including lengthy level crossing delay!!
- 5.5 mi
- 57:00
- 199 ft
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hayley armstrong
Morning Run first run in months to see how my knees and back hold up.. I'm getting old
- 2.6 mi
- 25:30
- 52 ft
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