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Ivan Wintringham
Day 9 of #4ormore - think I might draw this particular challenge to a close tomorrow
- 4.0 mi
- 33:10
- 152 ft
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Claire Surrey
When it clicks 10 mile on ya watch then shows 9.9 on here ๐กWas a comfortable 10 mile anyway!
- 9.9 mi
- 1:36:45
- 344 ft
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Ivan Wintringham
Day 8 of #4ormore - just a little personal challenge to get my weekly mileage up a bit
- 4.2 mi
- 35:24
- 189 ft
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Ivan Wintringham
Knackered tonight but just about managed to keep #4ormore going for another day
- 4.1 mi
- 41:08
- 165 ft
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Iain Scott
Just SMASHED my 3.5m PB by 31 seconds ๐ well chuffed! (Almost puked too ๐คข)
- 3.4 mi
- 27:50
- 108 ft
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Ivan Wintringham
Stunning autumnal morning for another #4ormore and day 201 of runstreak
- 4.0 mi
- 32:37
- 55 ft
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mark hand. Ashfield R/C / Team 100% Tri Club
Evening run with Jen plant ... your getting stronger my girl ๐ช๐ช๐ช
- 6.2 mi
- 1:02:01
- 223 ft
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Claire Davidson
Measuring relay course with Iain and Ashley then a lovely trot around the lake (AHRC challenge run 8)
- 7.2 mi
- 1:23:09
- 141 ft
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Michael Reid
First run since GNR. What was I thinking that first mile. It felt good.... now not so much!
- 3.5 mi
- 31:26
- 58 ft
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