Join our weekly runs!
Sundays at 9:00 AM
Tuesdays at 6:00 AM
Wednesdays at 6:30 PM
Fridays at 6:30 PM

We are a running group looking to empower slow runners through community and friendship. Walking break friendly.

Check the Strava group, Instagram (@slowrunnersofsalem), or DM the admin to confirm run start location.

Slow Runners of Salem

There is no Sunday run! I repeat there is no Sunday run! Many SROS will be running at the Portland Marathon!

Got battle marks from the 5k aka healing my feet. It was definitely fun and nice to know I was able to do it. My legs were spasming after so bad it was visible. I’m gonna recoup and hopefully be back for Friday...

Skechers Running Demo Run 8/19 at 6:30 PM

James M

I’ve been to er 3 times since Friday so depending on how I feel will depend on if I do Friday mile this week. Also at this time Fiona myself and my son Landon are planning to do next Wednesday at minto brown bu...

Melly B

Katrina F

Nye W

Alexander Y

Amy G

We are so excited to have Skechers Running visit Slow Runners of Salem this week to showcase their Aero Running line. Join us at Minto-Brown...

CANCELED DUE TO AIR QUALITY-Skechers Running Demo 8/5

Dan S

Fiona and I are on the way for the one mile we maybe a few minutes late

Fiona and I just finished 1 mile heading home.

Hello, I plan on joining for the first time tonight! I’m a little confused on where to meet. Where is lot #3?

Hillary C

Fiona and I might be a few minutes late but we are coming to Friday mile today

Was at Friday mile with my daughter Fiona 

Where does the Tuesday morning run start?  I’m not super familiar with Bush Park.

Darren B

I registered myself and my family for the casa super hero 1 mile on June 20 anyone here doing any race in that event also that day? They have 5k and 10k due to my legs I can’t do those distances yet

Just tried walking by my house. Still rehabbing injury average time 46 minute mile. Only completed 0.83 miles included a hill legs hurt and spasming 

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