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Lexi Coulter
Enjoying the cold weather but not the back pain that came back today
- 1.5 mi
- 17:11
- 80 ft
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Evan L.
Multi task typing and reading with an easy effort to stretch legs post roll out
- 0 mi
- 1:02:25
- 0 ft
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Andrew Joy
This wind was tougher than I expected and the rain made it worse at the end
- 18.3 mi
- 1:16:18
- 617 ft
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Kathleen O'Shea
Pre meet workout - 800m WU/Drills/4 x 110m strides/3x75m @200m pace/800mCD
- 1.9 mi
- 32:37
- 82 ft
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Merced ⚡️ Gonzales
Starting the weekend .. a little early. Paulo Duro Canyon. Morning Ride
- 12.1 mi
- 3:29:17
- 1,421 ft
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Kathleen O'Shea
1 mile WU/Drills/ 2 x 200m/ 4 Starts from blocks /800m CD (fun to bring the blocks out again :) they’re so cute!
- 2.6 mi
- 1:00:12
- 131 ft
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Evan L.
1 mile at goal OTB pace, 1/4 at above that pace, 1/4 at 10k pace, 2 strides and finishing pace
- 1.8 mi
- 17:16
- 30 ft
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Kathleen O'Shea
Multiple seagulls alert on the infield! That’s a first! ! 1 mile WU/Drills/3x60m strides/3x150m/4x40m starts/800m CD
- 2.0 mi
- 45:51
- 65 ft
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