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Mary Tibbotts
Track - 4 x 200, 175, 150, 125,100 m sprints + walk rec between each
- 7.5 km
- 54:51
- 89 m
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Martin Greenwood
Please as the last nights rub down has done the trick. Disappointed to do a lunch run at 5pm.
- 4.8 km
- 21:15
- 29 m
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Matt Shell
Early morning Speed Reps. 3x3 milers @ 6:30 min/mile pace. Half mile warm up before and half mile cool down afters.
- 16.2 km
- 1:13:59
- 110 m
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Fiona B.
Is it acceptable to run in pyjamas? Early run with Hannah and Brielle 🏃🏽♀️🏃🏼♀️🏃🏼♀️
- 11.4 km
- 1:13:34
- 218 m
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Phillip Young
Easy pace run, good to be able to run two days in a row without too much hip soreness
- 9.2 km
- 47:21
- 126 m
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Emma O.
Morning Run. The 10th fastest woman to run down Sandhurst Lane apparently 😆
- 5.2 km
- 27:37
- 33 m
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Matt Shell
20 mile Long Slow Distance run this morning. Felt very easy, so the training plan must be working.
- 32.1 km
- 2:39:58
- 236 m
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