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Phillip Young
End of summer term Invincibles session, very enjoyable π. Nice way to get back into double run days
- 4.3 km
- 46:04
- 76 m
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Chris Goad
Intervals - 10min w/u - 7x4mins @ 5k pace with 2 min rec - 20min aim 6.45-7.00/mi - 10 min c/d
- 18.1 km
- 1:31:25
- 135 m
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Helen C.
25min recovery Run on the Treadmill - increasing pace every 5mins (not that Garmin picked that up!)
- 5.7 km
- 26:25
- 0 m
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Phillip Young
8 x 800m intervals with 60s jog/walk recovery, nailing the consistency aiming for 5:25 pace. Good hard session.
- 7.2 km
- 29:31
- 9 m
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Glenn Sweeney
Sue's Sessions - 7 Circuits (Parluffs no less) around the cricket green and duck pond .
- 4.1 km
- 28:51
- 16 m
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Peter D.
Paths New & Old in honour of Kateβs 10,000th mile on her 5th running anniversary
- 8.9 km
- 55:56
- 111 m
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Phillip Young
Long easy pace run aiming for 150bpm, off road with a few hills. Added in planning Tuesdays Invincibleβs session π
- 21.4 km
- 1:51:03
- 365 m
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Alison Shilley
Swallowfield Duathlon (Running section) πβ€οΈ Brother & Sister team work
- 10.4 km
- 1:51:35
- 69 m
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Daniel Quinlan
Copenhagen Half Marathon π©π°π. - Awesome crowd, Awesome city , Spongebob style β
- 21.2 km
- 1:26:39
- 121 m
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