Our goal is to help endurance athletes achieve their personal best and reach peak performance. Join the Athletico team for injury prevention, training, and recovery tips from our movement experts.

Athletico Physical Therapy

Great start to the morning! Focusing on trying to keep the easy runs easy.

🎯 Big dreams start with small steps! Make 2026 the year to take action, track progress, and celebrate every win.  

Chasing miles, medals, or that next PR? 🏅 We’re here to help you make it happen. Here’s to a safe and strong New Year!

Mariana B

Andrew K

Between holiday plans and travel, recovery can get overlooked. 💤 Sleep is one of the simplest ways to support muscle repair and performance....

Take a moment to listen to your body today! Fuel it, rest it, trust it. 👟💙

Short on time ⏰ but still want to crush your workouts? These 8️⃣ quick strength moves help you stay strong, move better, and avoid injury.  

Your mood changes — your goals don’t. Stick to the plan.

Big congrats to our Zion, IL clinic manager, Stanislav, on a new personal record at the Indianapolis Monumental Marathon!  Always inspiring ...

To our endurance crew: this one’s for you. 🏃‍♀️🚴‍♂️🏊‍♂️...

Amy J

To everyone who ran the Bank of America Chicago Marathon — you did it! 🏁🎉...

We’ll see you this Sunday at the Bank of America Chicago Marathon! This one means a lot to us! 💙 Athletico started right here in Chicago, an...

Every run builds more than endurance—it builds a stronger you. ✨ We’re here to support you every step of the way! Ready to push your limits ...

Small imbalances in your stride can lead to big problems. 🎥 With Video Gait Analysis, we break down your movement frame-by-frame to pinpoint...

Start strong this Monday. Don’t wait for motivation — train your discipline. That’s where progress happens. 👟 

Motivation fades. Discipline builds habits that last. 

Foam rolling can reduce tightness, improve mobility, and keep runners logging miles injury-free. Here are 6 PT-approved foam rolling tips for the glutes, hamstrings, calves, shins, quads, and IT band....

Here are 3 signs it’s time to visit our PTs:...

Before race day arrives, get a breakdown of what to expect during your training plus tips from one of our movement experts to help you stay ...

Running farther means training smarter. 👟

Increasing your cadence, or steps per minute, is a simple tweak that can help protect your knees and keep you running strong....

Reduce Injury Risk with This Tip 👟⬇️

Big results don’t come from one or two hard workouts. They come from stacking good days together. Stay consistent. Stay committed. Progress ...

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