Paul F.

Morning Ride
- 6.1 km
- 14:49
- 10 m
Monday, October 23, 2017
Andy G.

Morning Ride
- 2.9 km
- 7:57
- 11 m
Monday, October 23, 2017
Wayne Clements (RUNFACE.CO.UK)

Warmup, 4x800m (2)
- 5.5 km
- 28:42
- 30 m
Monday, October 23, 2017
Jess R.

Afternoon Run
- 4.8 km
- 26:10
- 0 m
Monday, October 23, 2017
Kate R.

Upper body
- 0 km
- 12:00
- 0 m
Sunday, October 22, 2017
Jon Elliott

Zwift - FTP Test (shorter)
- 25.3 km
- 45:29
- 131 m
Sunday, October 22, 2017
Carl Dawson

Easy 5k
- 5.0 km
- 24:06
- 6 m
Sunday, October 22, 2017
Alex Friston

Afternoon Run
- 4.0 km
- 19:31
- 9 m
Sunday, October 22, 2017
Andrew B.

Runday - 90mins steady
- 16.7 km
- 1:31:34
- 72 m
Sunday, October 22, 2017
Matt P.

Solo Ride
- 68.9 km
- 2:42:08
- 748 m
Sunday, October 22, 2017
Arnaud Anger

Afternoon Run
- 17.9 km
- 1:21:50
- 151 m
Sunday, October 22, 2017
Ross M.

Steep Up And Down
- 33.1 km
- 1:30:42
- 197 m
Sunday, October 22, 2017
Jon G.

Lunch Run
- 29.0 km
- 2:30:01
- 95 m
Sunday, October 22, 2017
Paul F.

Bondcliff - TrainerRoad
- 0 km
- 1:30:00
- 0 m
Sunday, October 22, 2017
Kate R.

Lunch Run
- 14.8 km
- 1:20:48
- 28 m
Sunday, October 22, 2017
Mark W.

MTB from cafe!
- 4.5 km
- 14:30
- 7 m
Sunday, October 22, 2017
Wayne Clements (RUNFACE.CO.UK)

10 min post run warm down
- 5.7 km
- 10:00
- 0 m
Sunday, October 22, 2017
Jean Christophe V.

Lunch Run
- 20.6 km
- 1:40:35
- 110 m
Sunday, October 22, 2017
Mark W.

MTB to cafe!
- 6.1 km
- 36:02
- 23 m
Sunday, October 22, 2017
Guy M.

Recovery ride (Carol’s 50th)
- 56.2 km
- 2:02:19
- 382 m
Sunday, October 22, 2017
Daniel Brasier

Morning Ride
- 13.1 km
- 30:57
- 138 m
Sunday, October 22, 2017
Andreas Deimbacher

Quick Morning Ride
- 45.1 km
- 1:35:56
- 281 m
Sunday, October 22, 2017
Philip F.

10k PB 💪🏻💦
- 10.0 km
- 47:37
- 69 m
Sunday, October 22, 2017
Ian H.

Windy morning ride
- 57.9 km
- 2:02:22
- 339 m
Sunday, October 22, 2017
Hannah K.

Morning Run
- 4.0 km
- 24:03
- 18 m
Sunday, October 22, 2017
Wayne Clements (RUNFACE.CO.UK)

Easy 10 miles (felt crap though)
- 16.1 km
- 1:25:21
- 109 m
Sunday, October 22, 2017
DAVID SHORE

Morning Ride
- 29.5 km
- 2:23:52
- 237 m
Sunday, October 22, 2017
Lynda Hart

Morning Run
- 21.9 km
- 1:55:24
- 155 m
Sunday, October 22, 2017
Emma Tyler

Morning Hike
- 12.2 km
- 3:23:29
- 41 m
Sunday, October 22, 2017
Lynda Hart

Morning Run
- 2.9 km
- 15:06
- 13 m
Sunday, October 22, 2017
Simon Allison

Thrift Wood - Ockwells - Braywick
- 14.0 km
- 1:12:33
- 91 m
Sunday, October 22, 2017
David Dyer

MDCC club ride - Brian's still blowing
- 74.7 km
- 3:30:30
- 525 m
Sunday, October 22, 2017
david hough

Bollocks! IMAZ 2017 finished for me - fractured forefoot.
- 6.8 km
- 34:44
- 70 m
Sunday, October 22, 2017
Robert Attreed

Club ride with Trev and John
- 110.5 km
- 4:37:03
- 851 m
Sunday, October 22, 2017
Andy G.

Morning Ride
- 39.9 km
- 1:52:21
- 183 m
Sunday, October 22, 2017
Liam M.

Morning Run
- 18.4 km
- 1:46:10
- 256 m
Sunday, October 22, 2017
Ian Lee-Emery

Back on the MTB
- 26.9 km
- 1:58:53
- 315 m
Sunday, October 22, 2017
Ed N.

100 mins steady
- 21.0 km
- 1:40:19
- 164 m
Sunday, October 22, 2017
Chris D.

21k, the 3 Sunday amigos
- 21.3 km
- 1:41:40
- 167 m
Sunday, October 22, 2017
Andrea Taborelli - Bikebox-online.co.uk

Long Hill Rep Run w/ Chris & Ed...took a while to get going
- 21.0 km
- 1:40:23
- 149 m
Sunday, October 22, 2017
Guy G.

Timber burning pre sunrise run - two laps of Old Windsor 😳😳😳😳
- 7.0 km
- 40:37
- 5 m
Sunday, October 22, 2017
gemma korff

4*10min @ fast tempo
- 18.0 km
- 1:30:40
- 85 m
Sunday, October 22, 2017
Ian H.

Afternoon Run
- 5.2 km
- 26:39
- 17 m
Saturday, October 21, 2017
Mat W.

Afternoon Run
- 0 km
- 25:06
- 0 m
Saturday, October 21, 2017
Jon G.

Afternoon Ride
- 46.0 km
- 2:19:19
- 217 m
Saturday, October 21, 2017
Liam M.

Walk Run Walk w Ella
- 5.7 km
- 45:02
- 163 m
Saturday, October 21, 2017
David Dyer

Led ride for MCH - blustery
- 38.9 km
- 2:31:26
- 218 m
Saturday, October 21, 2017
Ed N.

Afternoon Run
- 2.4 km
- 11:02
- 11 m
Saturday, October 21, 2017
Jean Christophe V.

ROTB
- 3.5 km
- 16:06
- 13 m
Saturday, October 21, 2017
Ed N.

BTS Tour de Caffeine 248NP 🤘
- 83.4 km
- 4:48:07
- 677 m
Saturday, October 21, 2017
Jerry Lawson

Afternoon Activity
- 10.6 km
- 1:20:56
- 5 m
Saturday, October 21, 2017
Jerry Lawson

Afternoon Activity
- 1.3 km
- 10:43
- 0 m
Saturday, October 21, 2017
Matt P.

WCCC Ride
- 108.2 km
- 4:11:57
- 1,104 m
Saturday, October 21, 2017
Paul F.

Central CX League Rd5 (30/87)
- 15.1 km
- 53:42
- 162 m
Saturday, October 21, 2017
Paul F.

CX Recce
- 3.8 km
- 22:04
- 43 m
Saturday, October 21, 2017
Martyn P.

Finding Nimmo at the Suffolk coastal trail series. Is that all you got Bri?!
- 57.5 km
- 2:09:58
- 285 m
Saturday, October 21, 2017
Alex Friston

Run #1 - the looong road to Brighton Half
- 4.0 km
- 21:10
- 5 m
Saturday, October 21, 2017
Emma Tyler

Morning Hike
- 7.6 km
- 2:15:20
- 39 m
Saturday, October 21, 2017
Joanne Davidson N.

Suffolk coastal trail half
- 22.1 km
- 2:24:30
- 148 m
Saturday, October 21, 2017
Ross M.

Trading Furs
- 2.3 km
- 55:14
- 12 m
Saturday, October 21, 2017
Jerry Lawson

Lunch Activity
- 0.2 km
- 2:01
- 0 m
Saturday, October 21, 2017
Jerry Lawson

Lunch Activity
- 0.1 km
- 51s
- 0 m
Saturday, October 21, 2017
Guy M.

Morning Run
- 13.2 km
- 1:07:29
- 119 m
Saturday, October 21, 2017
Jerry Lawson

Lunch Activity
- 1.6 km
- 11:59
- 0 m
Saturday, October 21, 2017
Lynda Hart

BTS Tour de Caffeine B ride
- 59.1 km
- 4:09:42
- 445 m
Saturday, October 21, 2017
Jane W.

Tour de Caffeine BTS
- 58.9 km
- 4:22:50
- 355 m
Saturday, October 21, 2017
DAVID SHORE

Morning Run
- 8.1 km
- 42:35
- 42 m
Saturday, October 21, 2017
Sara H.

Windy Tour De Caffeine
- 70.9 km
- 4:43:33
- 0 m
Saturday, October 21, 2017
Andrew B.

BTS Tour de caffeine
- 96.6 km
- 6:52:33
- 654 m
Saturday, October 21, 2017
Kate R.

2017 BTS Tour de Caffeine: ABA (with gusty Brian)
- 78.2 km
- 6:55:04
- 575 m
Saturday, October 21, 2017
Liam M.

Morning Ride
- 83.6 km
- 4:43:04
- 1,185 m
Saturday, October 21, 2017
Mark W.

Joining BTS - Tour de Caffeine and cake
- 68.2 km
- 4:54:34
- 517 m
Saturday, October 21, 2017
Chris D.

BTS Tour de Caffeine A ride
- 90.8 km
- 4:58:03
- 740 m
Saturday, October 21, 2017
Andrea Taborelli - Bikebox-online.co.uk

BTS Tour de Caffeine - A Ride (mostly)
- 85.3 km
- 4:52:57
- 719 m
Saturday, October 21, 2017
Fred B.

Morning Ride
- 83.2 km
- 7:35:47
- 403 m
Saturday, October 21, 2017
Simon Allison

BTS A ride - Tour de Caffeine - Manual upload
- 108.9 km
- 7:23:00
- 755 m
Saturday, October 21, 2017
Andy G.

Morning Ride
- 33.0 km
- 1:50:32
- 151 m
Saturday, October 21, 2017
Kevin S.

Zwift Run - Watopia
- 5.3 km
- 34:05
- 0 m
Saturday, October 21, 2017
Beth Booker

BTS C RIDE
- 73.0 km
- 5:22:36
- 317 m
Saturday, October 21, 2017
Jean Christophe V.

Tour de caféine ☕️
- 83.4 km
- 4:50:02
- 671 m
Saturday, October 21, 2017
Ian Lee-Emery

Easy Long Run
- 13.7 km
- 1:11:47
- 161 m
Saturday, October 21, 2017
Chris D.

Morning Run
- 3.0 km
- 13:57
- 13 m
Saturday, October 21, 2017
Owain Zerilli

Morning Run
- 30.1 km
- 2:55:51
- 423 m
Saturday, October 21, 2017
Jerry Lawson

Morning Activity
- 3.0 km
- 43:16
- 17 m
Saturday, October 21, 2017
David Dyer

pre-parkrun course inspection
- 2.4 km
- 12:08
- 6 m
Saturday, October 21, 2017
david hough

Final IM set up sorted - with some puncture practice and bottle holder adjustment as well
- 168.6 km
- 6:27:50
- 2,287 m
Saturday, October 21, 2017
Sean Haywood

Obligatory Morning Shuffle
- 5.3 km
- 40:44
- 15 m
Saturday, October 21, 2017
Jerry Lawson

Morning Activity
- 0.6 km
- 32:11
- 4 m
Saturday, October 21, 2017
Simon Allison

Magnet Swim
- 2.1 km
- 45:17
- 0 m
Friday, October 20, 2017
Sara H.

Evening Run
- 8.2 km
- 51:32
- 0 m
Friday, October 20, 2017
gemma korff

Afternoon Run
- 12.3 km
- 1:02:10
- 299 m
Friday, October 20, 2017
David Dyer

Afternoon Ride from MCH
- 2.8 km
- 12:53
- 34 m
Friday, October 20, 2017
Marcky S.

Afternoon Ride
- 10.8 km
- 29:15
- 52 m
Friday, October 20, 2017
Chris Harris

Afternoon Run
- 13.4 km
- 1:20:31
- 171 m
Friday, October 20, 2017
Ed N.

Afternoon Ride
- 7.6 km
- 52:20
- 51 m
Friday, October 20, 2017
Emma Tyler

Afternoon Hike
- 4.0 km
- 1:00:48
- 64 m
Friday, October 20, 2017
Chris T.

Afternoon Ride
- 64.2 km
- 2:32:23
- 737 m
Friday, October 20, 2017
Kate R.

BTS Friday lunch time swim club 😊 pyramid
- 2.3 km
- 49:14
- 0 m
Friday, October 20, 2017
Ed N.

Rest Day - Paul made me do it!
- 1.0 km
- 22:14
- 0 m
Friday, October 20, 2017
Paul F.

Afternoon Swim
- 1.8 km
- 37:16
- 0 m
Friday, October 20, 2017
Andrea Taborelli - Bikebox-online.co.uk

Blustery Lunchtime Tempo Run - 3x15@tempo
- 13.5 km
- 1:05:39
- 10 m
Friday, October 20, 2017
Chris D.

Quick Ballbuster sim: steady running and then 10min @6%
- 7.0 km
- 34:39
- 0 m
Friday, October 20, 2017
Jerry Lawson

Afternoon Activity
- 13.5 km
- 1:50:45
- 9 m
Friday, October 20, 2017
Jerry Lawson

Afternoon Activity
- 1.3 km
- 16:55
- 5 m
Friday, October 20, 2017
Jerry Lawson

Afternoon Activity
- 0.2 km
- 2:31
- 0 m
Friday, October 20, 2017
Simon Allison

Lane End - Hambleden - Sonning
- 66.4 km
- 2:27:52
- 536 m
Friday, October 20, 2017
David Dyer

Morning Ride to MCH
- 3.2 km
- 13:10
- 27 m
Friday, October 20, 2017
Andy G.

Morning Ride
- 3.3 km
- 56:02
- 7 m
Friday, October 20, 2017
Andy G.

Chucked out of the slow lane and forgot to pause the watch 🤐
- 1.0 km
- 29:55
- 0 m
Friday, October 20, 2017
Data K.

Zwift - WBR 1 FLAT LAP #PST B 2nd place
- 12.8 km
- 20:11
- 72 m
Friday, October 20, 2017
Andy G.

Morning Ride
- 3.5 km
- 11:46
- 6 m
Friday, October 20, 2017
Stevo C.

Light tickle, in the wrong shoes
- 0 km
- 30:00
- 0 m
Friday, October 20, 2017
Wayne Clements (RUNFACE.CO.UK)

Easy 10 miles TT
- 16.0 km
- 30:37
- 0 m
Friday, October 20, 2017
April E.

Pyramid build
- 2.1 km
- 49:59
- 0 m
Friday, October 20, 2017
Robert Attreed

Morning Ride
- 42.9 km
- 1:35:33
- 49 m
Friday, October 20, 2017
Guy M.

Morning Ride
- 27.7 km
- 1:12:45
- 252 m
Friday, October 20, 2017
Kate R.

Treadmill tempo ish 30
- 6.9 km
- 43:41
- 0 m
Friday, October 20, 2017
Jerry Lawson

Morning Activity
- 0.6 km
- 30:15
- 6 m
Friday, October 20, 2017
Kate R.

Stretching
- 0 km
- 20:00
- 0 m
Thursday, October 19, 2017
Kirstie Bignold

Night Ride
- 3.1 km
- 9:47
- 16 m
Thursday, October 19, 2017
Data K.

Zwift - KISS EUROPE RACE - B. Ended horribly. 4W/kg for first 15 mins. Too much too soon. I'll be back
- 11.4 km
- 15:00
- 67 m
Thursday, October 19, 2017
Jean Christophe V.

Tempo 3 x 15 min with ☔️ and 💨
- 14.6 km
- 1:06:29
- 21 m
Thursday, October 19, 2017
Ross M.

Swim
- 3.0 km
- 1:00:00
- 0 m
Thursday, October 19, 2017
Ed N.

3 x 15m tempo
- 15.5 km
- 1:10:37
- 87 m
Thursday, October 19, 2017
Jane W.

Evening Run
- 5.5 km
- 53:06
- 21 m
Thursday, October 19, 2017
Jon Elliott

Ride at Digme [Richmond]
- 20.2 km
- 42:57
- 0 m
Thursday, October 19, 2017
Robert Attreed

Evening Ride
- 29.7 km
- 1:10:10
- 97 m
Thursday, October 19, 2017
Stevo C.

Chore breaker (161 bpm)
- 8.1 km
- 40:01
- 58 m
Thursday, October 19, 2017
Owain Zerilli

Afternoon Run
- 7.5 km
- 34:36
- 169 m
Thursday, October 19, 2017
Wayne Clements (RUNFACE.CO.UK)

Hour in the work gym
- 0 km
- 1:03:02
- 0 m
Thursday, October 19, 2017
Andrew B.

Tempo: 3x15min at Tri'ng race pace
- 12.5 km
- 1:04:01
- 17 m
Thursday, October 19, 2017
Andrea Taborelli - Bikebox-online.co.uk

Turbo - 30min sweet-spot + 8x1min hard
- 0 km
- 1:02:20
- 0 m
Thursday, October 19, 2017
Guy G.

Birthday run round Fetcham
- 8.1 km
- 44:53
- 61 m
Thursday, October 19, 2017
Simon Allison

Boulters - Sheephouse
- 11.2 km
- 49:40
- 45 m
Thursday, October 19, 2017
Philip F.

Afternoon Ride
- 19.4 km
- 45:55
- 62 m
Thursday, October 19, 2017
April E.

Wattbike - 5x 3'
- 23.6 km
- 46:07
- 0 m
Thursday, October 19, 2017
Emma Tyler

Afternoon Hike
- 4.9 km
- 1:15:12
- 78 m
Thursday, October 19, 2017
Jerry Lawson

Afternoon Activity
- 11.0 km
- 1:27:20
- 28 m
Thursday, October 19, 2017
Guy M.

Work loop to tempo
- 8.4 km
- 39:44
- 65 m
Thursday, October 19, 2017
Kirstie Bignold

Afternoon Ride
- 3.1 km
- 11:42
- 16 m
Thursday, October 19, 2017
Liam M.

Lunch Run 2 x15 at MP
- 10.6 km
- 57:12
- 147 m
Thursday, October 19, 2017
Jon G.

Lunch Swim
- 1.9 km
- 42:15
- 0 m
Thursday, October 19, 2017
Jerry Lawson

Lunch Activity
- 5.9 km
- 59:58
- 22 m
Thursday, October 19, 2017
Ian Lee-Emery

Easy Morning Run
- 4.1 km
- 22:14
- 28 m
Thursday, October 19, 2017
Data K.

Zwift - Watopia ‘Green Kraken'
- 12.6 km
- 25:49
- 125 m
Thursday, October 19, 2017
Paul F.

Morning Swim
- 2.0 km
- 40:47
- 0 m
Thursday, October 19, 2017
Kirstie Bignold

Morning Run
- 3.2 km
- 19:31
- 21 m
Thursday, October 19, 2017
Jon G.

Morning Ride
- 56.7 km
- 1:30:01
- 0 m
Thursday, October 19, 2017
Jerry Lawson

Morning Activity
- 4.5 km
- 1:29:53
- 12 m
Thursday, October 19, 2017
Sean Haywood

Morning Ride
- 19.6 km
- 52:18
- 29 m
Thursday, October 19, 2017
Simon Allison

Magnet Swim
- 2.2 km
- 52:32
- 0 m
Thursday, October 19, 2017
gemma korff

brick runs 3 x 5 min
- 3.7 km
- 15:00
- 0 m
Thursday, October 19, 2017
gemma korff

watt bike 150/170/200W
- 24.0 km
- 45:00
- 0 m
Thursday, October 19, 2017
Philip F.

Morning Ride
- 25.7 km
- 1:04:41
- 99 m
Thursday, October 19, 2017
Wayne Clements (RUNFACE.CO.UK)

Recovery run (still a bit sore)
- 7.0 km
- 37:10
- 34 m
Thursday, October 19, 2017
Robert Attreed

Morning run with COR (part II)
- 8.1 km
- 41:05
- 61 m
Thursday, October 19, 2017
Ronald D.

Morning Ride
- 0 km
- 49:32
- 0 m
Thursday, October 19, 2017
Robert Attreed

Morning Run
- 4.2 km
- 20:39
- 12 m
Thursday, October 19, 2017
gemma korff

Morning Ride
- 0 km
- 45:17
- 0 m
Thursday, October 19, 2017
Jerry Lawson

Morning Activity
- 0.9 km
- 32:21
- 2 m
Thursday, October 19, 2017
Robert Attreed

Evening Run
- 3.0 km
- 16:44
- 3 m
Wednesday, October 18, 2017
Liam M.

Zwift - Sweetspot into Vo2mx
- 35.3 km
- 1:04:27
- 148 m
Wednesday, October 18, 2017
Kevin S.

Zwift - WBR's True 2w/kg #pst
- 30.9 km
- 58:09
- 184 m
Wednesday, October 18, 2017
Jean Christophe V.

Sweet spot into VO2 max
- 36.1 km
- 1:04:00
- 0 m
Wednesday, October 18, 2017
Kate R.

Weights
- 0 km
- 20:00
- 0 m
Wednesday, October 18, 2017
Sean Haywood

Evening Ride
- 19.7 km
- 58:54
- 29 m
Wednesday, October 18, 2017
Robert Attreed

Evening Run
- 3.7 km
- 19:33
- 11 m
Wednesday, October 18, 2017
Guy G.

Wattbike - 10' WU; 25' big hill with increasing then decreasing gradient; 5' WD {168W, 21.6mph}
- 0 km
- 45:01
- 0 m
Wednesday, October 18, 2017
Arnaud Anger

Evening Ride
- 0 km
- 53:34
- 0 m
Wednesday, October 18, 2017
Sara H.

Warm up + 400 efforts
- 5.1 km
- 53:32
- 0 m
Wednesday, October 18, 2017
Paul F.

Fish -2 - TrainerRoad (3 of 4)
- 0 km
- 1:10:00
- 0 m
Wednesday, October 18, 2017
Kate R.

VirtualTraining - TR-Adams (64TSS)
- 23.6 km
- 49:58
- 0 m
Wednesday, October 18, 2017
Simon Allison

BTS Wednesday Evening ride
- 64.6 km
- 2:10:10
- 249 m
Wednesday, October 18, 2017
Owain Zerilli

Evening Run
- 11.4 km
- 54:13
- 91 m
Wednesday, October 18, 2017
Ed N.

Zwift - Threshold into vo2max
- 31.5 km
- 51:04
- 185 m
Wednesday, October 18, 2017
Jon G.

Afternoon Ride
- 44.5 km
- 1:08:01
- 0 m
Wednesday, October 18, 2017
Wayne Clements (RUNFACE.CO.UK)

Easy 5 miles
- 8.0 km
- 41:37
- 31 m
Wednesday, October 18, 2017
Chris D.

Afternoon Ride
- 35.2 km
- 1:18:27
- 186 m
Wednesday, October 18, 2017
Chris T.

Afternoon Ride
- 37.4 km
- 1:21:47
- 117 m
Wednesday, October 18, 2017
Emma Tyler

Afternoon Run
- 3.2 km
- 27:29
- 2 m
Wednesday, October 18, 2017
Andreas Deimbacher

Steady 1hr 🏃🏻
- 12.5 km
- 59:42
- 120 m
Wednesday, October 18, 2017
Guy M.

Afternoon Ride
- 0 km
- 1:00:16
- 0 m
Wednesday, October 18, 2017
Jerry Lawson

Afternoon Activity
- 12.5 km
- 1:14:13
- 29 m
Wednesday, October 18, 2017
Jon Elliott

Ride at Digme [Richmond]
- 17.8 km
- 40:25
- 0 m
Wednesday, October 18, 2017
Jerry Lawson

Afternoon Activity
- 0.8 km
- 6:28
- 6 m
Wednesday, October 18, 2017
Jerry Lawson

Afternoon Activity
- 2.9 km
- 16:28
- 6 m
Wednesday, October 18, 2017
Jerry Lawson

Lunch Activity
- 2.0 km
- 37:52
- 24 m
Wednesday, October 18, 2017
david hough

back on the TT bike, avoiding the hills
- 164.1 km
- 5:49:01
- 2,418 m
Wednesday, October 18, 2017
Data K.

Zwift - Watopia
- 10.5 km
- 20:10
- 120 m
Wednesday, October 18, 2017
Joanne Davidson N.

The usual lap with some 100m sprints
- 5.6 km
- 38:11
- 47 m
Wednesday, October 18, 2017
Paul F.

Morning Swim
- 2.2 km
- 49:40
- 0 m
Wednesday, October 18, 2017
Carl Dawson

A few easy lengths post Spin Session
- 0.8 km
- 15:12
- 0 m
Wednesday, October 18, 2017
Kate R.

Endurance Swim
- 1.6 km
- 33:37
- 0 m
Wednesday, October 18, 2017
Carl Dawson

Morning Spin Session
- 24.1 km
- 45:00
- 0 m
Wednesday, October 18, 2017
Jerry Lawson

Morning Activity
- 0.6 km
- 33:53
- 4 m
Wednesday, October 18, 2017
Wayne Clements (RUNFACE.CO.UK)

Active recovery
- 13.0 km
- 30:03
- 0 m
Wednesday, October 18, 2017
Wayne Clements (RUNFACE.CO.UK)

Warmdown
- 1.0 km
- 6:52
- 3 m
Tuesday, October 17, 2017
Kevin S.

Zwift - Time Trial Tuesday - C Group
- 16.9 km
- 28:47
- 85 m
Tuesday, October 17, 2017
Jon Elliott

Zwift 10TT- 10/17/2017
- 17.7 km
- 30:01
- 91 m
Tuesday, October 17, 2017
Guy G.

Treadmill 3.4M (0.5% incline) - 1M WU; 6x400m (1 @ 7:24/M, 2-6 @ 7:19/M; 0.15M rec @ 10/M)
- 5.2 km
- 28:32
- 0 m
Tuesday, October 17, 2017
Wayne Clements (RUNFACE.CO.UK)

3x5 min (binned it early. Crap speed and sore legs)
- 4.0 km
- 19:00
- 5 m
Tuesday, October 17, 2017
Andrea Taborelli - Bikebox-online.co.uk

'That Treadmill' Hill Reps - 7 x 4min (1min@2%@8mph/2min@8%@7mph/1min@2%@8mph)
- 8.0 km
- 51:04
- 0 m
Tuesday, October 17, 2017
Arnaud Anger

That 10% Hill 😬
- 9.2 km
- 50:49
- 287 m
Tuesday, October 17, 2017
Andrew B.

BTS Run - Hemwood Loop x7
- 8.7 km
- 47:53
- 139 m
Tuesday, October 17, 2017
Paul F.

BTS Evening Run
- 6.3 km
- 46:31
- 136 m
Tuesday, October 17, 2017
Kate R.

BTS 6x4 minutes threshold
- 7.6 km
- 48:19
- 151 m
Tuesday, October 17, 2017
Chris D.

7 x that hill loop
- 11.0 km
- 1:01:21
- 184 m
Tuesday, October 17, 2017
Jean Christophe V.

Evening Run
- 10.2 km
- 1:01:47
- 165 m
Tuesday, October 17, 2017
Ed N.

Evening Run
- 10.1 km
- 1:02:58
- 157 m
Tuesday, October 17, 2017
Andrew B.

Evening Run
- 2.2 km
- 12:29
- 43 m
Tuesday, October 17, 2017
David Dyer

hill circuits with BTS
- 9.6 km
- 1:06:02
- 157 m
Tuesday, October 17, 2017
Wayne Clements (RUNFACE.CO.UK)

Warmup
- 5.0 km
- 49:01
- 7 m
Tuesday, October 17, 2017
April E.

Evening Swim
- 1.5 km
- 34:15
- 0 m
Tuesday, October 17, 2017
Robert Attreed

Hayley and Kev are getting worried!
- 4.4 km
- 20:21
- 6 m
Tuesday, October 17, 2017
Philip F.

Evening Run
- 12.4 km
- 1:32:12
- 156 m
Tuesday, October 17, 2017
Andy G.

Evening Ride
- 2.8 km
- 8:31
- 4 m
Tuesday, October 17, 2017
Owain Zerilli

Afternoon Run
- 7.5 km
- 33:47
- 52 m
Tuesday, October 17, 2017
gemma korff

steady 30 mins
- 6.4 km
- 33:17
- 34 m
Tuesday, October 17, 2017
Jon G.

Afternoon Run
- 13.0 km
- 1:08:07
- 54 m
Tuesday, October 17, 2017
Marcky S.

Afternoon Ride
- 10.9 km
- 27:16
- 52 m
Tuesday, October 17, 2017
Kirstie Bignold

Afternoon Run
- 3.2 km
- 19:48
- 3 m
Tuesday, October 17, 2017
david hough

Quick loop trying to chase down Sharon
- 6.0 km
- 30:31
- 72 m
Tuesday, October 17, 2017
Liam M.

Afternoon Run
- 7.6 km
- 43:33
- 125 m
Tuesday, October 17, 2017
Andy G.

Afternoon Ride
- 8.4 km
- 24:43
- 35 m
Tuesday, October 17, 2017
Kevin S.

Zwift Run - Watopia
- 5.0 km
- 25:08
- 0 m
Wednesday, October 18, 2017
Lynda Hart

Hill reps in Gothenburg. You'd think it would be flat in a port city.
- 6.9 km
- 48:26
- 254 m
Tuesday, October 17, 2017

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