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Robert Attreed
Got called a Fair Weather cyclist by an angry cyclist 🤔 He had a point ☀️☀️☀️
- 60.9 km
- 2:12:19
- 284 m
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Andrea Taborelli - Bikebox-online.co.uk
Afternoon Run - 5M @ MRP or faster / kit tester
- 9.2 km
- 41:54
- 8 m
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Data K.
Data Krakening ie cycling to O2 Cowley and testing the O2 Wifi power levels
- 12.9 km
- 1:09:24
- 59 m
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Pablo M.
20’ WU @4’40 on Garmin (ran out battery) + 40’ HM pace fasting (expresso) +WD
- 10.5 km
- 46:16
- 114 m
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Lynda Hart
Steady sunrise saunter (at least until the Warp Brothers kicked in)
- 15.1 km
- 1:14:37
- 126 m
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Kate R.
The one where Richard Stannard got in part way through and cruised past me like I wasn't moving 😯😆🦈
- 2.0 km
- 38:08
- 0 m
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Joanne Davidson N.
Fartlek: 20x1 min hard w 1 min recovery in between (whereas I would have gone for 5mins myself)
- 8.0 km
- 48:32
- 84 m
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Andrea Taborelli - Bikebox-online.co.uk
Evening Run - fartlek session 14x 1 min fast/1 min slow
- 8.5 km
- 54:05
- 54 m
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Data K.
Cowley Condors debut. Too fruity at the start but settled down after a while
- 60.1 km
- 1:57:11
- 220 m
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Chris T.
Last ride in Oz so make it a big 'un! Met Driff in M-Bar and grovelled up Tomewin..
- 133.2 km
- 5:42:13
- 1,849 m
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Andrea Taborelli - Bikebox-online.co.uk
No swim turbo - easy with a few short intervals
- 0 km
- 45:16
- 0 m
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