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Thomas Needham
Nice Day for a run - even time for a couple of laps of Brighouse Parkrun
- 15.7 mi
- 2:13:03
- 345 ft
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Tina K.
Morning Run - more hills with the lovely Mrs M πββοΈπββοΈ
- 8.0 mi
- 1:28:26
- 1,027 ft
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Nicola J.
Beckyβs 8 rep hill sprints..... though Strava says no elevation change! π€
- 2.0 mi
- 34:40
- 10 ft
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Kevin G.
VO2MAX & THRESHOLD INTERVALS - LAST ONE BEFORE IBIZA ππΌββοΈβοΈπ
- 5.5 mi
- 42:10
- 217 ft
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Caroline Francis
U11'S Cross Country Club, GPS dodgy, missed off first lap of park
- 0.9 mi
- 13:49
- 100 ft
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Thomas Needham
Escape from Lancashire part 3 - easy pace, last km fastest. Slowly building up some endurance.
- 18.6 mi
- 2:30:04
- 513 ft
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