Ged Callan

Evening Run
- 3.2 mi
- 25:27
- 346 ft
Monday, March 18, 2019
Josh Yeadon

Crossflats/Tesco
- 4.6 mi
- 36:54
- 314 ft
Monday, March 18, 2019
Stevie Leigh

Evening Run
- 3.0 mi
- 27:09
- 104 ft
Monday, March 18, 2019
Nils Persson

Evening Run
- 2.1 mi
- 27:28
- 194 ft
Monday, March 18, 2019
Stevie Leigh

Week 12. 1200m sprint. 30sec rest x6
- 4.5 mi
- 32:08
- 209 ft
Monday, March 18, 2019