Lesley W.

friday fun with george
- 4.3 mi
- 41:11
- 290 ft
Friday, June 23, 2017
Sally P.

Morning Run
- 2.4 mi
- 30:06
- 540 ft
Friday, June 23, 2017
Oliver C.

Dash to pick up car
- 1.0 mi
- 8:07
- 73 ft
Friday, June 23, 2017
Mike McCartney

Jog to that place
- 2.0 mi
- 18:17
- 229 ft
Friday, June 23, 2017
Arctic John (.

Morning Run
- 2.0 mi
- 17:15
- 80 ft
Friday, June 23, 2017
Wayne King-Farlow

One lap of Lister Park
- 10.3 mi
- 1:20:22
- 780 ft
Friday, June 23, 2017
Mike McCartney

Tod station via Wetherspoons
- 0.7 mi
- 6:54
- 22 ft
Thursday, June 22, 2017
Szilvia Szendrei

Cool down
- 0.7 mi
- 8:38
- 83 ft
Thursday, June 22, 2017
Dave Stephenson

Club Run with a Kiwi
- 5.2 mi
- 57:15
- 894 ft
Thursday, June 22, 2017
Mike McCartney

Evening Run
- 1.0 mi
- 10:27
- 69 ft
Thursday, June 22, 2017
Wayne King-Farlow

Warmdown
- 1.0 mi
- 10:18
- 55 ft
Thursday, June 22, 2017
Thomas ATC Tordoff

Harriers run, feeling rusty!
- 6.0 mi
- 59:14
- 794 ft
Thursday, June 22, 2017
Josh Spencer

Bingley Packrun
- 5.3 mi
- 58:51
- 713 ft
Thursday, June 22, 2017
Oliver Peace

Thursday pack run
- 5.2 mi
- 59:59
- 744 ft
Thursday, June 22, 2017
Martin Peace

Club run, new route Thursday
- 7.6 mi
- 1:06:42
- 1,216 ft
Thursday, June 22, 2017
Tom Gomersall

Club Run
- 7.4 mi
- 1:05:34
- 1,227 ft
Thursday, June 22, 2017
Sophie Findlay

Evening Run
- 4.4 mi
- 1:04:55
- 628 ft
Thursday, June 22, 2017
Ged Callan

Club run
- 7.6 mi
- 1:06:14
- 1,174 ft
Thursday, June 22, 2017
Tom Gomersall

To Club
- 1.0 mi
- 8:18
- 65 ft
Thursday, June 22, 2017
Mike McCartney

5:33/174 - Yorks Vets 5k, 2nd M45
- 3.1 mi
- 17:29
- 234 ft
Thursday, June 22, 2017
Wayne King-Farlow

Todmorden Summer Series 5K Race 1
- 3.1 mi
- 20:15
- 272 ft
Thursday, June 22, 2017
Mike McCartney

Garmin signal?
- 0.4 mi
- 5:55
- 36 ft
Thursday, June 22, 2017
Szilvia Szendrei

Short intervals W21D2 (get well soon Nacho😈)
- 6.0 mi
- 47:02
- 97 ft
Thursday, June 22, 2017
Richard Falkingham

1 hour 15mins of Badminton singles
- 0 mi
- 1:15:00
- 0 ft
Thursday, June 22, 2017
Wayne King-Farlow

Warmup
- 0.6 mi
- 5:03
- 54 ft
Thursday, June 22, 2017
Mike McCartney

Late: had to get changed on the train!
- 0.8 mi
- 8:00
- 31 ft
Thursday, June 22, 2017
Clare Wiggins

Evening Run
- 4.1 mi
- 40:57
- 273 ft
Thursday, June 22, 2017
Szilvia Szendrei

Warm up before intervals
- 2.4 mi
- 23:58
- 113 ft
Thursday, June 22, 2017
Emyr Rees

Evening Run
- 4.0 mi
- 47:01
- 138 ft
Thursday, June 22, 2017
Carl Hitchens

Afternoon Run
- 5.6 mi
- 45:36
- 791 ft
Thursday, June 22, 2017
Davey Jefferson

Afternoon Run
- 14.0 mi
- 2:33:31
- 1,168 ft
Thursday, June 22, 2017
Christine R.

Afternoon Run
- 6.3 mi
- 1:07:26
- 420 ft
Thursday, June 22, 2017
John Smithurst

Afternoon Run
- 0.0 mi
- 56s
- 0 ft
Thursday, June 22, 2017
Andy G.

Steady 8's
- 4.6 mi
- 36:41
- 108 ft
Thursday, June 22, 2017
Graham Carr

Lunch Run
- 5.4 mi
- 48:18
- 375 ft
Thursday, June 22, 2017
Donald Johnson

Morning Run
- 3.7 mi
- 37:38
- 16 ft
Thursday, June 22, 2017
Oliver C.

Feeling better but not quite there yet
- 2.0 mi
- 16:59
- 172 ft
Thursday, June 22, 2017
Denise W.

Skipton Moor, Woods & Canal with Jasper
- 8.9 mi
- 1:27:32
- 1,115 ft
Thursday, June 22, 2017
Andrew J.

Morning Run
- 5.7 mi
- 49:39
- 1,194 ft
Thursday, June 22, 2017
Ged Callan

Morning Run
- 2.6 mi
- 21:54
- 328 ft
Thursday, June 22, 2017
Steven Carney

Morning Run
- 2.9 mi
- 20:58
- 77 ft
Thursday, June 22, 2017
Arctic John (.

Morning Run
- 2.0 mi
- 16:27
- 80 ft
Thursday, June 22, 2017
Sally P.

Solstice Saunter 5miles for manorlands hospice
- 5.0 mi
- 1:00:19
- 550 ft
Wednesday, June 21, 2017
Carl O'Mara

Saulstuce saunter 2017
- 4.9 mi
- 49:23
- 463 ft
Wednesday, June 21, 2017
Ann Marie Roper

Evening Walk
- 4.5 mi
- 1:32:09
- 453 ft
Wednesday, June 21, 2017
Mike McCartney

8:05/122 Warm up pace
- 3.2 mi
- 26:22
- 64 ft
Wednesday, June 21, 2017
Fredde Nero

Evening Run
- 3.1 mi
- 28:59
- 190 ft
Wednesday, June 21, 2017
Natalie Madgett

Very slow MBW leg 3 recce
- 8.8 mi
- 2:21:32
- 1,096 ft
Wednesday, June 21, 2017
Tom Gomersall

Afternoon Run
- 7.9 mi
- 1:09:16
- 1,102 ft
Wednesday, June 21, 2017
Ellie Kitchen

Steady BMW leg 1 recce with the wonderful Ruth
- 10.7 mi
- 1:59:22
- 1,904 ft
Wednesday, June 21, 2017
Andy G.

Cool down, not very cool afterwards though!
- 0.9 mi
- 8:09
- 0 ft
Wednesday, June 21, 2017
Andy G.

Mile 3 of 3, targeting 5 :50 per mile
- 1.0 mi
- 5:57
- 0 ft
Wednesday, June 21, 2017
Andy G.

Mile 2 of 3, targeting 5:50 per mile
- 1.0 mi
- 5:51
- 0 ft
Wednesday, June 21, 2017
Andy G.

Mile 1 of 3, targeting 5:50 per mile
- 1.0 mi
- 5:50
- 0 ft
Wednesday, June 21, 2017
Andy G.

Melting up
- 1.1 mi
- 9:14
- 0 ft
Wednesday, June 21, 2017
Josh Spencer

Morning Run. Chuffing Hot!
- 6.3 mi
- 58:10
- 1,079 ft
Wednesday, June 21, 2017
John Smithurst

Morning Run
- 3.0 mi
- 34:58
- 189 ft
Wednesday, June 21, 2017
John Smithurst

Morning Run
- 0.7 mi
- 10:36
- 52 ft
Wednesday, June 21, 2017
Denise W.

Farnhill Moor with Jasper
- 5.4 mi
- 56:07
- 710 ft
Wednesday, June 21, 2017
Martin Peace

Morning Run
- 5.7 mi
- 43:10
- 441 ft
Wednesday, June 21, 2017
Donald Johnson

Morning Run
- 3.1 mi
- 33:52
- 18 ft
Wednesday, June 21, 2017
Robbie Williams

Run to train
- 7.4 mi
- 1:13:58
- 473 ft
Wednesday, June 21, 2017
Andrew J.

Morning Run
- 15.1 mi
- 2:11:37
- 2,306 ft
Wednesday, June 21, 2017
Oliver C.

Working out the DOMS
- 1.4 mi
- 14:20
- 115 ft
Wednesday, June 21, 2017
Christine R.

Steadily back to it! Ilkley Moor with Jess
- 3.5 mi
- 44:52
- 367 ft
Wednesday, June 21, 2017
Ann Marie Roper

Morning Walk to trig
- 1.9 mi
- 47:14
- 400 ft
Wednesday, June 21, 2017
Wayne King-Farlow

Morning Run
- 9.7 mi
- 1:11:50
- 239 ft
Wednesday, June 21, 2017
John Lynch

Night Run
- 4.0 mi
- 30:08
- 68 ft
Tuesday, June 20, 2017
Kevin G.

RUN WITH PT CLIENT
- 3.3 mi
- 43:27
- 253 ft
Tuesday, June 20, 2017
Andy G.

Back home, via a few pints
- 3.1 mi
- 1:10:50
- 102 ft
Tuesday, June 20, 2017
Andy G.

Arley Mile, 5:21. Quicker than last year.
- 0.9 mi
- 5:22
- 0 ft
Tuesday, June 20, 2017
Ellie Kitchen

Hrl4...too poorly for the buffet!
- 5.8 mi
- 40:25
- 383 ft
Tuesday, June 20, 2017
Richard Falkingham

5k run after 20k cycle
- 3.1 mi
- 24:01
- 220 ft
Tuesday, June 20, 2017
Phil K.

First plod in ages
- 5.5 mi
- 53:38
- 694 ft
Tuesday, June 20, 2017
Scott Poole

Cool down after 10 x 300m
- 0.3 mi
- 3:50
- 7 ft
Tuesday, June 20, 2017
Lesley W.

Grass track WD
- 1.1 mi
- 9:53
- 18 ft
Tuesday, June 20, 2017
Lesley W.

300m x3 fast x2
- 1.2 mi
- 15:06
- 25 ft
Tuesday, June 20, 2017
Scott Poole

10 x 300m
- 1.6 mi
- 19:06
- 14 ft
Tuesday, June 20, 2017
Jonathan Gallucci

10x 60 seconds (300m). 60 sec recovery
- 2.6 mi
- 29:16
- 53 ft
Tuesday, June 20, 2017
Andy G.

Up to the start of Arley mile
- 2.5 mi
- 23:36
- 200 ft
Tuesday, June 20, 2017
Alastair J.

Evening Run
- 3.0 mi
- 31:55
- 95 ft
Tuesday, June 20, 2017
Arctic John (.

Track 10 x 400
- 6.3 mi
- 55:25
- 949 ft
Tuesday, June 20, 2017
John Wilson

Evening Run
- 4.0 mi
- 32:34
- 430 ft
Tuesday, June 20, 2017
Reuben M.

Evening Run
- 4.3 mi
- 57:44
- 378 ft
Tuesday, June 20, 2017
Josh Spencer

Bingley Training - Hirst Wood x6 hill and x6 flat reps and relays - slower than usual
- 4.2 mi
- 57:21
- 408 ft
Tuesday, June 20, 2017
Emily F.

Club training - warm-up, tri Hill reps x6, 200m wood sprints x6, relay, cool-down
- 4.5 mi
- 57:38
- 436 ft
Tuesday, June 20, 2017
Martin Peace

Junior coaching, Hirst Wood circuit's
- 3.3 mi
- 58:57
- 288 ft
Tuesday, June 20, 2017
Robbie Williams

2x4x60s, mile pace. Tight calves. Hot.
- 5.2 mi
- 1:17:27
- 233 ft
Tuesday, June 20, 2017
Lesley W.

Grass track WU
- 1.7 mi
- 25:15
- 25 ft
Tuesday, June 20, 2017
Rob McCartney

Evening Run
- 2.9 mi
- 32:08
- 309 ft
Tuesday, June 20, 2017
Emyr Rees

Evening Run
- 2.0 mi
- 24:28
- 301 ft
Tuesday, June 20, 2017
Myles T.

Paul's Pond. Leeds trail hunting...
- 11.0 mi
- 1:50:42
- 1,008 ft
Tuesday, June 20, 2017
Davey Jefferson

Afternoon Run
- 4.8 mi
- 53:08
- 240 ft
Tuesday, June 20, 2017
Mike McCartney

Grass
- 0.6 mi
- 6:54
- 40 ft
Tuesday, June 20, 2017
Mike McCartney

Thackley steady
- 6.3 mi
- 42:58
- 437 ft
Tuesday, June 20, 2017
Ann Marie Roper

Lunch Walk to the trig and round
- 2.3 mi
- 56:56
- 437 ft
Tuesday, June 20, 2017
Kerry Gilchrist

Morning Run
- 1.8 mi
- 21:03
- 213 ft
Tuesday, June 20, 2017
John Smithurst

Morning Run
- 10.0 mi
- 2:00:10
- 468 ft
Tuesday, June 20, 2017
Jack Kirkman

Marathon Recovery Run
- 8.7 mi
- 1:29:18
- 1,099 ft
Tuesday, June 20, 2017
Donald Johnson

Morning Run
- 3.1 mi
- 36:52
- 20 ft
Tuesday, June 20, 2017
Jonathan Gallucci

Morning Run
- 4.5 mi
- 36:57
- 182 ft
Tuesday, June 20, 2017
Ann Marie Roper

Morning Walk
- 1.6 mi
- 44:13
- 103 ft
Tuesday, June 20, 2017
Tom Gomersall

Morning Run
- 7.5 mi
- 51:05
- 106 ft
Tuesday, June 20, 2017
Ellie Kitchen

Morning Run
- 2.3 mi
- 22:47
- 40 ft
Tuesday, June 20, 2017
Simon Wright

Farnhill Moor with Jasper
- 3.3 mi
- 38:40
- 564 ft
Tuesday, June 20, 2017
Richard Falkingham

1 hour Body Pump at gym, then 50 lengths in pool
- 0 mi
- 1:00:00
- 0 ft
Monday, June 19, 2017
Ann Marie Roper

Evening Run
- 1.9 mi
- 22:14
- 387 ft
Monday, June 19, 2017
Ged Callan

Evening Run
- 4.3 mi
- 38:12
- 758 ft
Monday, June 19, 2017
Polly Anna

Evening Run
- 5.6 mi
- 1:06:45
- 497 ft
Monday, June 19, 2017
Carl O'Mara

Heat and no air tough one
- 5.6 mi
- 1:06:10
- 230 ft
Monday, June 19, 2017
Emily F.

Jog, relays, jog back (Recovery Run)
- 3.1 mi
- 56:43
- 104 ft
Monday, June 19, 2017
Greg T.

Canal Fartlek session
- 4.7 mi
- 41:02
- 144 ft
Monday, June 19, 2017
Szilvia Szendrei

I'm a roast 🍗 W21D1 Regular 12K
- 7.5 mi
- 1:07:26
- 132 ft
Monday, June 19, 2017
Andrew J.

Afternoon Run
- 3.0 mi
- 24:51
- 597 ft
Monday, June 19, 2017
Szilvia Szendrei

Warm up
- 1.2 mi
- 12:15
- 96 ft
Monday, June 19, 2017
Donald Johnson

Afternoon Run
- 3.1 mi
- 32:16
- 75 ft
Monday, June 19, 2017
Natalie Madgett

Too hot!!
- 5.0 mi
- 52:46
- 786 ft
Monday, June 19, 2017
Ged Callan

Lunch Run
- 4.7 mi
- 34:00
- 271 ft
Monday, June 19, 2017
John Smithurst

Morning Run
- 3.9 mi
- 49:13
- 247 ft
Monday, June 19, 2017
Lesley W.

sunny monday with a hot katie
- 4.1 mi
- 47:04
- 269 ft
Monday, June 19, 2017
Myles T.

MWR Leg 4 recce, and back home, very steady in the heat...
- 12.9 mi
- 2:48:32
- 1,981 ft
Monday, June 19, 2017
Rob McCartney

Morning hilly run
- 10.5 mi
- 1:40:00
- 0 ft
Monday, June 19, 2017
Denise W.

Farnhill with Jasper
- 3.7 mi
- 33:58
- 302 ft
Monday, June 19, 2017
Sally P.

Morning Run
- 2.8 mi
- 38:29
- 238 ft
Monday, June 19, 2017
Martin Peace

Hot MWR recce
- 8.7 mi
- 1:30:03
- 1,363 ft
Monday, June 19, 2017

Displays club's latest runs.