Emma Stephens

Recovery shuffle
- 2.3 mi
- 22:48
- 53 ft
Tuesday, August 14, 2018
Josh T.

5k loop
- 3.0 mi
- 22:35
- 347 ft
Monday, August 13, 2018
Joe Fulford

Chilled run w/ Tom Dennis
- 3.5 mi
- 35:59
- 265 ft
Monday, August 13, 2018
Michael Hunt

Cardinham jellyfish
- 6.0 mi
- 1:01:34
- 686 ft
Monday, August 13, 2018
Tony M.

Afternoon Run
- 3.4 mi
- 34:00
- 144 ft
Monday, August 13, 2018
Tony W.

Afternoon Run
- 4.3 mi
- 56:13
- 703 ft
Monday, August 13, 2018
Olivia Barnes

Post flu blues Manuka Bay meander
- 5.0 mi
- 1:14:03
- 926 ft
Monday, August 13, 2018
Michelle W.

Morning Run
- 2.2 mi
- 43:49
- 115 ft
Monday, August 13, 2018
Luke Spry

Afternoon Run
- 5.8 mi
- 1:19:59
- 518 ft
Sunday, August 12, 2018
John S.

12 mins of running
- 1.4 mi
- 12:02
- 82 ft
Sunday, August 12, 2018
Claire Tamblyn Barlow

Beginning of marathon training. 10 miles
- 10.0 mi
- 1:49:05
- 241 ft
Sunday, August 12, 2018
Nick C.

Morning Run
- 10.7 mi
- 1:45:37
- 118 ft
Sunday, August 12, 2018
Antony Boardman

Morning Run
- 4.5 mi
- 38:40
- 366 ft
Sunday, August 12, 2018
Michael Hunt

Morning Run
- 8.0 mi
- 1:14:03
- 739 ft
Sunday, August 12, 2018
Joe Fulford

Afternoon Run
- 0.6 mi
- 5:05
- 0 ft
Saturday, August 11, 2018
Joe Fulford

Didn’t warmup, calf too tight. No thanks
- 2.1 mi
- 18:15
- 248 ft
Saturday, August 11, 2018
GARRY PLAYER NRR

RUN WITH LISA AND HER FRIEND
- 4.5 mi
- 1:07:03
- 491 ft
Saturday, August 11, 2018
Martin Pipet

Mudcrews Red Rat 🐀
- 18.8 mi
- 4:30:38
- 4,562 ft
Saturday, August 11, 2018
Ben Crowle

Mudcrews the RAT 2018
- 18.7 mi
- 3:51:22
- 4,570 ft
Saturday, August 11, 2018
Emma Stephens

Red R.A.T 🌧
- 18.9 mi
- 4:31:43
- 4,499 ft
Saturday, August 11, 2018
Louise Willcock

RAT 2018 red. Offical time 8hrs 21
- 18.9 mi
- 8:21:58
- 4,550 ft
Saturday, August 11, 2018
Pam Solomon

Red Rat, lovely group run. 🏃‍♀️🏃
- 18.8 mi
- 4:30:42
- 4,319 ft
Saturday, August 11, 2018
Steve A.

Plod back to car.
- 0.4 mi
- 4:45
- 84 ft
Saturday, August 11, 2018
Claire Tamblyn Barlow

Morning Run
- 3.0 mi
- 29:30
- 479 ft
Saturday, August 11, 2018
Antony Boardman

Morning Run
- 3.0 mi
- 25:33
- 477 ft
Saturday, August 11, 2018
Craig Welch

Lanhydrock Parkrun #31
- 2.9 mi
- 33:54
- 470 ft
Saturday, August 11, 2018
Steve A.

Lanhydrock parkrun pb
- 2.9 mi
- 23:23
- 489 ft
Saturday, August 11, 2018
Nick C.

Morning Run
- 3.1 mi
- 31:34
- 502 ft
Saturday, August 11, 2018
GARRY PLAYER NRR

PARK RUN NUMBER 13 FASTER THAN LAST WEEK
- 3.0 mi
- 28:02
- 447 ft
Saturday, August 11, 2018
GARRY PLAYER NRR

WARM UP IN THE RAIN
- 0.5 mi
- 7:03
- 42 ft
Saturday, August 11, 2018
Steve A.

Warm up
- 1.6 mi
- 14:51
- 123 ft
Saturday, August 11, 2018
Alan H.

Black RAT ‘18
- 29.8 mi
- 7:19:54
- 5,745 ft
Saturday, August 11, 2018
Gemma Vare

Morning Run
- 9.7 mi
- 2:30:56
- 1,334 ft
Saturday, August 11, 2018
Michael Hunt

Camel plod
- 9.5 mi
- 1:39:28
- 599 ft
Saturday, August 11, 2018
Robert Beard

The Plague failed attempt :( maybe next year ;)
- 37.9 mi
- 10:40:15
- 7,346 ft
Saturday, August 11, 2018
William Callaway

Night Run
- 53.6 mi
- 15:14:23
- 10,843 ft
Saturday, August 11, 2018
Tony W.

Park run
- 3.0 mi
- 20:20
- 66 ft
Saturday, August 11, 2018
Noah W

Morning Run
- 3.0 mi
- 24:49
- 76 ft
Saturday, August 11, 2018
Tony W.

Morning Run
- 0.8 mi
- 8:10
- 32 ft
Saturday, August 11, 2018
Matt Lee

Brick pt 2. Little run off the bike....
- 2.5 mi
- 17:09
- 146 ft
Friday, August 10, 2018
John S.

10 mins of running
- 1.2 mi
- 10:01
- 61 ft
Friday, August 10, 2018
Joe Stanford

10 mile camel trail loop 🏃‍♂️😊
- 10.1 mi
- 3:49:51
- 754 ft
Friday, August 10, 2018
Michael Hunt

Get the car
- 7.2 mi
- 1:14:29
- 316 ft
Friday, August 10, 2018
Steve A.

Plod home.
- 2.0 mi
- 20:06
- 346 ft
Thursday, August 9, 2018
Craig Welch

BRR Tregullan Loop.
- 5.1 mi
- 1:20:05
- 561 ft
Thursday, August 9, 2018
Nick C.

Evening Run
- 7.3 mi
- 1:09:09
- 723 ft
Thursday, August 9, 2018
Josh T.

BRR run with Dan and Joe
- 7.2 mi
- 59:53
- 711 ft
Thursday, August 9, 2018
Dan Cox

BRR Club Run with Josh and Joe
- 6.9 mi
- 58:00
- 709 ft
Thursday, August 9, 2018
Joe Fulford

Club run with Dan and Josh
- 7.2 mi
- 59:51
- 703 ft
Thursday, August 9, 2018
Steve A.

Heart rate fun.
- 2.9 mi
- 20:22
- 45 ft
Thursday, August 9, 2018
Steve A.

Warm up
- 2.7 mi
- 23:52
- 282 ft
Thursday, August 9, 2018
Martin Pipet

Trail Run
- 4.0 mi
- 44:47
- 81 ft
Thursday, August 9, 2018
Jane Stephens

Rat Course Marking take 2!
- 5.7 mi
- 2:02:42
- 1,004 ft
Thursday, August 9, 2018
Joe Stanford

Coastal photo run😊🏃‍♂️
- 6.7 mi
- 1:34:10
- 1,813 ft
Thursday, August 9, 2018
Matt Lee

Morning recovery run..... dead legs after last night
- 3.7 mi
- 27:05
- 262 ft
Thursday, August 9, 2018
Emma Stephens

Misty morning run
- 5.0 mi
- 43:50
- 429 ft
Thursday, August 9, 2018
Barry Osborne

Evening Run Rat tapering 😂
- 9.7 mi
- 1:31:41
- 753 ft
Wednesday, August 8, 2018
Sharon Beard

Evening Run
- 5.1 mi
- 45:09
- 52 ft
Wednesday, August 8, 2018
Robert Beard

Last run before Plague 😳
- 5.1 mi
- 44:51
- 52 ft
Wednesday, August 8, 2018
John S.

8 mins worth of running ( on the comeback trail )
- 1.0 mi
- 8:01
- 7 ft
Wednesday, August 8, 2018
GARRY PLAYER NRR

UP FRADDON MOUNTAIN AGAIN AND DOWN BIT FASTER
- 4.5 mi
- 48:37
- 575 ft
Wednesday, August 8, 2018
Jane Stephens

Rat course marking and gassing with Ferg!! X
- 9.0 mi
- 3:29:08
- 1,962 ft
Wednesday, August 8, 2018
Michael Hunt

Morning Run
- 9.3 mi
- 1:31:45
- 934 ft
Wednesday, August 8, 2018
Olivia Barnes

Exorcising this damn cold!
- 6.0 mi
- 58:52
- 664 ft
Wednesday, August 8, 2018
Antony Boardman

Evening Run
- 4.5 mi
- 38:41
- 368 ft
Tuesday, August 7, 2018
Emma Stephens

Cool down
- 0.3 mi
- 3:06
- 0 ft
Tuesday, August 7, 2018
Emma Stephens

One last lap...
- 0.2 mi
- 1:28
- 0 ft
Tuesday, August 7, 2018
Nick C.

BRR Kenyan hill training
- 3.6 mi
- 53:53
- 287 ft
Tuesday, August 7, 2018
Helen Stevenson

Evening Run
- 3.0 mi
- 1:24:11
- 153 ft
Tuesday, August 7, 2018
Jane Stephens

Rewind & Reset! Xx
- 4.5 mi
- 50:31
- 312 ft
Tuesday, August 7, 2018
Pam Solomon

Indian Queens recovery…still not sure why that run hasn’t appeared on Strava.
- 5.0 mi
- 52:38
- 444 ft
Tuesday, August 7, 2018
Emma Stephens

Pyramid of pain
- 3.3 mi
- 42:29
- 0 ft
Tuesday, August 7, 2018
Steve A.

Another run.
- 5.2 mi
- 43:30
- 722 ft
Tuesday, August 7, 2018
Emma Stephens

Warm up
- 1.3 mi
- 11:51
- 0 ft
Tuesday, August 7, 2018
Michael Hunt

Cardinham before the train gets in
- 5.0 mi
- 47:40
- 594 ft
Tuesday, August 7, 2018
Matt Lee

Comeback run #2. Steady eddie and no pain....😎🙂📈
- 4.4 mi
- 30:26
- 60 ft
Tuesday, August 7, 2018
Tim Williams

Morning Run
- 3.2 mi
- 25:39
- 256 ft
Tuesday, August 7, 2018
Michael Hunt

Beacon in drizzle
- 6.0 mi
- 1:01:08
- 928 ft
Tuesday, August 7, 2018
Olivia Barnes

Hill slogs x6
- 3.2 mi
- 42:32
- 453 ft
Tuesday, August 7, 2018
GARRY PLAYER NRR

UP FRADDON MOUTAIN AND BACK
- 4.4 mi
- 50:16
- 559 ft
Monday, August 6, 2018
Josh T.

Sunny evening run - parkrun and back
- 8.0 mi
- 1:05:28
- 995 ft
Monday, August 6, 2018
Shaun Mellow

Not bad considering recent Confrontations with angle grinders
- 6.0 mi
- 57:06
- 423 ft
Monday, August 6, 2018
John S.

First run for 7 weeks feeling ok. Going to be building the time up.
- 0.8 mi
- 6:32
- 0 ft
Monday, August 6, 2018
Zoe Dee

Lunch Run
- 2.4 mi
- 26:31
- 291 ft
Monday, August 6, 2018
Tony W.

School running group
- 5.0 mi
- 48:06
- 120 ft
Monday, August 6, 2018
Michael Hunt

Lanhydrock in mist
- 5.5 mi
- 56:19
- 803 ft
Monday, August 6, 2018
Zoe Dee

Evening Run
- 3.0 mi
- 29:09
- 296 ft
Sunday, August 5, 2018
Ben Crowle

Afternoon Run
- 10.0 mi
- 1:35:58
- 341 ft
Sunday, August 5, 2018
Emma Stephens

Long Sunday Run with Benj (until he pussied out 😜)
- 14.0 mi
- 2:07:04
- 643 ft
Sunday, August 5, 2018
Shaun Mellow

Afternoon Run
- 4.1 mi
- 47:20
- 39 ft
Sunday, August 5, 2018
Steve A.

Slow, sweltering, Sunday slog.
- 4.5 mi
- 39:34
- 549 ft
Sunday, August 5, 2018
Sharon Beard

Morning Run hot hot run and PB. By 8/10 mins
- 13.1 mi
- 2:03:59
- 448 ft
Sunday, August 5, 2018
Joe Fulford

Indian Queens Half
- 13.0 mi
- 1:41:37
- 450 ft
Sunday, August 5, 2018
Robert Beard

Indian Queens half marathon, sooooo hot :)
- 13.1 mi
- 1:42:53
- 489 ft
Sunday, August 5, 2018
Claire Tamblyn Barlow

Indian Queens half marathon Pb 2.14.08
- 13.0 mi
- 2:14:16
- 453 ft
Sunday, August 5, 2018
Tim Williams

Morning Run
- 4.1 mi
- 33:41
- 276 ft
Sunday, August 5, 2018
Michael Hunt

Morning Run
- 9.4 mi
- 1:29:46
- 574 ft
Sunday, August 5, 2018
Joe Stanford

Morning run 🏃‍♂️ 😊 breathtaking views ❤️
- 5.3 mi
- 1:16:18
- 1,293 ft
Sunday, August 5, 2018
Nick C.

Start of marathon training
- 14.6 mi
- 2:26:28
- 1,663 ft
Sunday, August 5, 2018
Michelle W.

McFarlanes Hill 5km loop
- 3.2 mi
- 55:16
- 878 ft
Sunday, August 5, 2018
Dan Cox

Upper Body Workout/Short Run
- 2.5 mi
- 18:57
- 212 ft
Saturday, August 4, 2018
Matt Lee

Foot tester.... gently bently. First run for 30 days...
- 3.3 mi
- 27:18
- 193 ft
Saturday, August 4, 2018
Joe Stanford

Saturday 10k
- 6.6 mi
- 57:04
- 476 ft
Saturday, August 4, 2018
Zoe Dee

Morning Run
- 3.0 mi
- 32:04
- 149 ft
Saturday, August 4, 2018
Martin Pipet

Lanhydrock parkrun
- 3.0 mi
- 27:26
- 494 ft
Saturday, August 4, 2018
Alan H.

Morning Run
- 2.9 mi
- 24:24
- 452 ft
Saturday, August 4, 2018
GARRY PLAYER NRR

PARK RUN 12 OVER 1 MIN 30 SEC PB FOR THIS YEAR
- 2.9 mi
- 28:57
- 421 ft
Saturday, August 4, 2018
Claire Tamblyn Barlow

Morning Run
- 3.0 mi
- 29:22
- 475 ft
Saturday, August 4, 2018
Andrew Ross

Lanhydrock parkrun
- 3.0 mi
- 24:06
- 427 ft
Saturday, August 4, 2018
Antony Boardman

Morning Run waiting for Me official time but looking like it could be a new PB happy days
- 3.0 mi
- 26:32
- 472 ft
Saturday, August 4, 2018
Michael Hunt

Somewhere near Warleggan
- 6.3 mi
- 1:29:21
- 694 ft
Saturday, August 4, 2018
Helen Stevenson

Morning Run
- 3.3 mi
- 47:39
- 515 ft
Saturday, August 4, 2018
Emma Stephens

Eden Project parkrun
- 3.1 mi
- 23:57
- 507 ft
Saturday, August 4, 2018
Ben Crowle

Eden Project parkrun
- 3.0 mi
- 19:05
- 256 ft
Saturday, August 4, 2018
GARRY PLAYER NRR

WARM UP
- 0.4 mi
- 7:05
- 37 ft
Saturday, August 4, 2018
Emma Stephens

Pootle into Eden
- 0.8 mi
- 7:07
- 25 ft
Saturday, August 4, 2018
Gemma Vare

Start of my marathon training.
- 14.0 mi
- 3:30:20
- 1,637 ft
Saturday, August 4, 2018
Jane Stephens

North Downs Fail!!
- 46.2 mi
- 11:37:08
- 4,944 ft
Saturday, August 4, 2018
Olivia Barnes

Slow, steady and soggy
- 14.8 mi
- 2:19:03
- 310 ft
Saturday, August 4, 2018
Noah W

Morning Run
- 3.0 mi
- 25:54
- 76 ft
Saturday, August 4, 2018
Tony W.

Park run
- 3.0 mi
- 20:14
- 76 ft
Saturday, August 4, 2018
Tony W.

Warm up
- 1.2 mi
- 14:54
- 25 ft
Saturday, August 4, 2018
Antony Boardman

Morning Run quick run before work happy days
- 3.8 mi
- 32:27
- 296 ft
Friday, August 3, 2018
Michael Hunt

Polbrock on the trail
- 10.0 mi
- 1:41:44
- 480 ft
Friday, August 3, 2018
Josh T.

Evening Run
- 1.0 mi
- 13:11
- 85 ft
Thursday, August 2, 2018
Pam Solomon

Easy run before Indian Queens on Sunday.
- 4.3 mi
- 43:35
- 418 ft
Thursday, August 2, 2018
Joe Fulford

Last run before Indian Queens
- 4.2 mi
- 44:39
- 614 ft
Thursday, August 2, 2018
Nick C.

Evening Run
- 4.4 mi
- 44:47
- 642 ft
Thursday, August 2, 2018
Jane Stephens

Evening Run
- 3.3 mi
- 35:25
- 223 ft
Thursday, August 2, 2018
Craig Welch

BRR Group 4 run.
- 2.6 mi
- 44:18
- 395 ft
Thursday, August 2, 2018
Ben Crowle

Evening Run
- 3.2 mi
- 23:25
- 272 ft
Thursday, August 2, 2018
Emma Stephens

Learning to love the heat 🌡
- 6.0 mi
- 49:59
- 100 ft
Thursday, August 2, 2018
GARRY PLAYER NRR

5 MILE FARTLECK RUN
- 5.0 mi
- 49:03
- 251 ft
Thursday, August 2, 2018
Steve A.

Random rural routed road run.
- 8.3 mi
- 1:10:35
- 645 ft
Thursday, August 2, 2018
Michael Hunt

Fields at Lanhydrock
- 5.5 mi
- 56:52
- 809 ft
Thursday, August 2, 2018
Olivia Barnes

Morning Mount Maunganui run
- 8.3 mi
- 1:17:29
- 215 ft
Thursday, August 2, 2018
Antony Boardman

Night Run
- 4.5 mi
- 39:34
- 358 ft
Wednesday, August 1, 2018
Tim Williams

Evening Run
- 4.0 mi
- 33:34
- 433 ft
Wednesday, August 1, 2018
Joe Fulford

Taking the fat boy for a jog 🐶
- 1.0 mi
- 13:00
- 98 ft
Wednesday, August 1, 2018
Barry Osborne

Evening Run
- 6.8 mi
- 1:02:03
- 659 ft
Wednesday, August 1, 2018
Martin Pipet

Trail Run
- 3.0 mi
- 28:32
- 133 ft
Wednesday, August 1, 2018
Robert Beard

Lunch Run
- 3.3 mi
- 27:26
- 390 ft
Wednesday, August 1, 2018
Tony W.

Trails and Ales
- 5.9 mi
- 1:07:31
- 1,067 ft
Wednesday, August 1, 2018
Michael Hunt

Two Dartmoor 600s for the price of one
- 8.0 mi
- 2:22:32
- 1,914 ft
Wednesday, August 1, 2018
Jane Stephens

Run with the girls then breakfast!
- 3.1 mi
- 31:02
- 282 ft
Wednesday, August 1, 2018
Vicki Sparkes

Hill sesh cool down
- 0.6 mi
- 11:20
- 137 ft
Tuesday, July 31, 2018
Joe Stanford

Surf at Harlyn followed with a coastal run 🏃‍♂️👍
- 7.4 mi
- 2:31:36
- 978 ft
Tuesday, July 31, 2018
Andrew Ross

20 minutes of hill training!
- 2.2 mi
- 21:32
- 479 ft
Tuesday, July 31, 2018
Vicki Sparkes

Lanhydrock hill sesh with Andy pushing me to hurry up!
- 2.3 mi
- 19:59
- 332 ft
Tuesday, July 31, 2018
Joe Fulford

Lanhydrock Hill Runs
- 2.6 mi
- 20:06
- 371 ft
Tuesday, July 31, 2018
Dan Cox

Annie’s Lanhydrock Hills session
- 2.6 mi
- 22:41
- 440 ft
Tuesday, July 31, 2018
Steve A.

Lush coastpath run, far too many kissing gates. Nobody to kiss other than my tea that kept wanting to say hi.
- 7.6 mi
- 1:06:40
- 972 ft
Tuesday, July 31, 2018
Josh T.

Lanhydrock hills
- 4.0 mi
- 54:56
- 696 ft
Tuesday, July 31, 2018
Vicki Sparkes

Warm up
- 1.0 mi
- 11:01
- 9 ft
Tuesday, July 31, 2018
William Callaway

Evening Run
- 4.3 mi
- 54:41
- 778 ft
Tuesday, July 31, 2018
Gemma Vare

Evening Run
- 4.0 mi
- 1:01:00
- 615 ft
Tuesday, July 31, 2018
Claire Tamblyn Barlow

Annie's wonderful hill session
- 4.0 mi
- 55:22
- 569 ft
Tuesday, July 31, 2018
Helen Stevenson

Evening Run
- 5.0 mi
- 1:27:28
- 651 ft
Tuesday, July 31, 2018
Jane Stephens

Keeping sane with friends!
- 4.6 mi
- 47:47
- 328 ft
Tuesday, July 31, 2018
Pam Solomon

Cardinham loop. 🌲
- 5.0 mi
- 49:49
- 440 ft
Tuesday, July 31, 2018
Michael Hunt

Cardinham before the train gets in
- 4.6 mi
- 45:52
- 565 ft
Tuesday, July 31, 2018
GARRY PLAYER NRR

KNEES SAY NO
- 3.9 mi
- 48:43
- 109 ft
Tuesday, July 31, 2018
Emma Stephens

4 x 1 mile off 4 minutes
- 5.0 mi
- 45:27
- 64 ft
Tuesday, July 31, 2018
Michael Hunt

Lanhydrock from the bottom
- 6.3 mi
- 1:04:48
- 951 ft
Tuesday, July 31, 2018
Claire Tamblyn Barlow

Quick 3 miler
- 3.0 mi
- 31:01
- 254 ft
Tuesday, July 31, 2018
Ben Crowle

Evening Run
- 5.1 mi
- 42:13
- 666 ft
Monday, July 30, 2018
Victoria Hayward

Afternoon Run
- 2.0 mi
- 22:30
- 214 ft
Monday, July 30, 2018
Robert Beard

Bit of Rat training with Jenna :)
- 15.1 mi
- 3:56:05
- 3,865 ft
Monday, July 30, 2018
Sharon Beard

Morning Run
- 8.1 mi
- 1:17:28
- 743 ft
Monday, July 30, 2018
Tony W.

School Running Group
- 3.2 mi
- 35:06
- 252 ft
Monday, July 30, 2018
Louise Willcock

Morning Run
- 3.5 mi
- 1:00:20
- 459 ft
Monday, July 30, 2018
Steve A.

Mostly road but with some lush coastpath.
- 5.5 mi
- 51:40
- 777 ft
Sunday, July 29, 2018
Matt Lee

Another 📷🔫 Such a diva....
- 1.4 mi
- 59:20
- 65 ft
Sunday, July 29, 2018
Vicki Sparkes

Tom’s coast path jaunt
- 9.8 mi
- 2:01:45
- 2,390 ft
Sunday, July 29, 2018
Emma Stephens

Long Sunday Run
- 13.1 mi
- 1:59:24
- 641 ft
Sunday, July 29, 2018
Michael Hunt

Cardinham in cool drizzle
- 7.4 mi
- 1:17:09
- 1,161 ft
Sunday, July 29, 2018

Displays club's latest runs.