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Tony Goodnight + Endurance Cycling
12wk Winter plan (advanced) W4D1 Active Recovery
- 16.7 mi
- 1:00:12
- 476 ft
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Tony Goodnight + Endurance Cycling
London 20181216 evening hour - rest-day with 5 sprints
- 18.0 mi
- 1:01:33
- 322 ft
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Tony Goodnight + Endurance Cycling
London 20181215 #2 - evening hour SS/Tempo
- 20.4 mi
- 1:01:22
- 315 ft
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Tony Goodnight + Endurance Cycling
12wk Winter plan (advanced) W3D6 Endurance With Max Sprints
- 63.0 mi
- 3:06:54
- 856 ft
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Tony Goodnight + Endurance Cycling
Innsbruck 20181214 evening hour recovery spin
- 16.0 mi
- 1:01:27
- 741 ft
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Tony Goodnight + Endurance Cycling
12wk Winter plan (advanced) W3D5 Endurance
- 52.7 mi
- 3:00:05
- 2,392 ft
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Tony Goodnight + Endurance Cycling
12wk Winter plan (advanced) W3D3 High-Cadence Into Standing - oneleg at end
- 12.1 mi
- 42:13
- 164 ft
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Kevin Brown
Almost like riding outside. Except you're not outside. And you're not moving. And it's nothing like riding outside. But other then that
- 22.0 mi
- 1:09:18
- 1,775 ft
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Tony Goodnight + Endurance Cycling
12wk Winter plan (advanced) W3D2 Active Recovery
- 26.4 mi
- 1:30:16
- 814 ft
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