Welcome to the Covid-19k Challenge! Sticking STRICTLY to each country's government guidelines, we will run, walk or cycle at least 19k a week, staying local, 2m from others for social distancing. During lockdown, continue inside / garden. Join this free, friendly & supportive group at any time to stay fit, motivated and look after your mental health. We also have a Facebook group. MEDALS NOW AVAILABLE! All profits to charity. https://wildgingerrunning.co.uk/shop/ Home workouts here https://www.youtube.com/playlist?list=PLyZ16LRfpz0BV7PTg5xqjni_Qgh02ucx0