Let those
that would move the world
move themselves first.

Rules are simple:
1 - Break a sweat, every day, minimum 15 min workouts.
2 - Don't stop.

Daily Sweat Club

csonotes d

back and abs, with a pause for putting baby back to sleep 

Night Workout

https://www.strava.com/activities/13435581061

https://www.strava.com/activities/13426357012

Lunch Workout

https://www.strava.com/activities/13413056287

In the past three days, my &quot;workouts&quot; have been a 15-minute jump rope session—barely enough to call it exercise. But hey, for the next five ...

Burpees 115

https://www.strava.com/activities/13391271445

chest, abs, and a few min of hanging from a bar for dear life. eight wrist is hurting a bit

https://www.strava.com/activities/13373965590

Who wakes up early, yawns all day long 🥱

https://www.strava.com/activities/13367707921

Morning Workout

https://www.strava.com/activities/13360026256

back: 3 x each
dead hang, scap pulls, pull negatives, band rows, band reverse flys.
face pulls finisher
abs: 45s work, 15s rest x 8

https://www.strava.com/activities/13356021948

Morning Weight Training

https://www.strava.com/activities/13351480293

Found a better use for yoga blocks 😂....

Avi C

Emom x 5 x 20 + 5 on 1st round 
Watch and manual timer out of sync 

D12 - 105 burpees

https://www.strava.com/activities/13346554704

Tomas Š

4 x
500 m row 1:40 min
16 one arm kettlebells raises 24 kg
dbell shoulder flies 8kg
Daily Sweat Club

Afternoon Workout

https://www.strava.com/activities/13343630246

https://www.strava.com/activities/13340401455

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Fastest5k

Afternoon Run

https://www.strava.com/activities/13338823276

D297: Resting HR -&gt; 180bpm treddy run starting at 10km/h with 0.5km/h increase every 5 min

13.0 Strain amounts to moderate exertion today.

https://www.strava.com/activities/13336040818

pull up prog - back needs rest after 11 days straight 
jump rope prog - 5 min jumping + 5 min body weight exercises 

https://www.strava.com/activities/13332838509

Sam N

church, sunday morning well spent.
-5C but occasionally sunny, what more can one even wish for amirite
Runiverse , Daily Sweat Club

Slow Trail Sunday

https://www.strava.com/activities/13331790209

https://www.strava.com/activities/13328619850

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