http://f3nation.com running group for all F3 Nation running-related workouts.  Also check out F3Gears for cycling-related activities.

F3Run

Summer is almost here. Typically that is when my training takes a back seat to other activities.  I created this accountability challenge to...

Gregory H

Mark D

Matt H

Edwin T

F3 Louisville's Sandlot Running Challenge

Hello everyone! I hope it’s okay to post this here 😊...

Love Running and Meeting People? Become a Running Guide in Charlotte! (Part-time)

Jonathan P

Become a Running Guide in Charlotte (part-time)

3rd Marathon Completed since I started running again on 12/21 when I joined F3 on 11/21… Did AC (Atlantic City 10/24) with ScarU - DC (Marin...

Bryce B

Achilles “A.C.-Chills” E

Brady (F3 Bone) H

Reached 1,000 miles in one year on Tuesday Run with Risky. I accidentally checked the numbers today. Thanks 🙏

October Long run prep for MCM. 3 more weeks b4 the big day in DC.

Week 14 of 18 MCM Training at full swing.

Anyone running around Montgomery Co, MD or the DMV area? Recently moved to the area and in search of running camaraderie.

Geof H

Aaron H

I don’t see a lot of Seattle area representation in the group.

Mark F

Double-booked. Instead of f3 workout, ran with a friend that I’ve been working on getting to join f3.

2nd 3 hours Long run MCM Training Week 12 of 18

MCM training update, 6 days of running average between 40-50 miles ...

Angela J

Had the first race (3k) of the upcoming cross country season

Andre K

40 for 40 CSAUP is done. Countless brothers stepped up and ran with me along the way for a great cause. Raising money for the C’ville Free Clinic () has made this milestone much more meaningful. Proud day for F...

Steve H

Joe D

Dan F

Russell S

Steve P

Tomorrow may be on the most CSAUPish things I’ve done without the AUP. I will be running 40 miles leading up to my 40th birthday to benefit ...

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