 running group for all F3 Nation running-related workouts.  Also check out F3Gears for cycling-related activities.

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Pick-up The Six at Marine Corps 17.75K…...

Stadium steps workout is awesome . You can Run/Walk and make it work at your own pace. Every time I do it I try to do all the steps. Today I probably did 80% of the steps. 🙏

2025#24 Princeton Stadium WO

https://www.strava.com/activities/13804268217

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Had a route, everything was flooded so we made it up as we went.

Raging Bull 5 Mile Duck Run

https://www.strava.com/activities/13616142916

Our region just finished the David Goggin&#39;s 4x4x48 challenge.  Every 4 hr, run 4 miles, for 48 hrs.   ...

James "Anchor" B

Steven “Mr. Pink” W

Elijah S

Michael Pontious is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Michael Pontious | Strava Runner Profile

Hi everyone! I&#39;m new to the running world! I&#39;m excited to learn proper running techniques and be a part of a running club/group. I really want to stay motivated and improve my skills.

Bryce B

Mark C

Paul (F3 Pittsburgh Sweet Pea) P

Andrew W

Harjot (F3 Cruiser) P

We’ve got a great and growing crew of runners here in Tallahassee. ...

Fastest10k

Morning Run

https://www.strava.com/activities/13438753370

Tagging along with the GOAT. He&#39;s training for NYC Half marathon in March 25.

30F Long Run with Machine and GOAT.
First long run in 2025 after November MCMarathon

2023#6 Sunday Long Run with F3 Punjabi Bros

https://www.strava.com/activities/13334123481

Badwater 267 VR starts tomorrow! It’s not too late to signup if anyone is interested in logging 267 miles throughout January. Great way to s...

Well my first Marine Corps marathon and 5th overall was incredible!  Well run and a beautiful day. Extra bonus was it qualifies for the Bost...

Fauz 💕

Ross M

Finally first marathon under my belt 💪

Dan M

Stan S

Mark H

Ricardo M

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2024#168 Marine Corps Marathon

https://www.strava.com/activities/12760562123

THE Marine Corps Marathon with a few F3 Brothers

Johnny T (

Jon O

THE Marine Corps Marathon 💪

https://www.strava.com/activities/12759522393

You can do anything when you have love ones that got your back (SkyQ, Ms, &amp; Pax Brothers)…ScaRU &amp; I trained for 15 weeks hard-work.  Today w...

CSAUP for out of towners next time? Backyard Ultras are extremely fun. Full of mumblechatter, fellowship, and shared pain. Glad to have crossed 100K, but looking for more next year!

Huge thanks to Joe Donahue for pulling me out to purge the demons. Finished 5th overall and decided I was done despite a very commanding 12-minute mile average for the day. Nutrition, electrolytes, hydration, and caffeine were pretty much in good alignment. This is definitely a fun race and I cannot recommend it more.

Andy’s Backyard Ultra DNF 100K

https://www.strava.com/activities/12641975346

Roll call for all those F3 brothers running the Marine Corps Marathon. It would be awesome to get a before picture that is several hundred strong!  💪🏼

Zach W

Andrew S

Jeff W

Last long run before Marine Corps Marathon in DC.

Matt K

Run almost resembles NJ state map.
Last long run before Marine Corps Marathon in DC.

2024#162 NJ Country Run to Historic Allentown

https://www.strava.com/activities/12646939951

2024#160 SOT Princeton WO

https://www.strava.com/activities/12620647369

2024#157 Ragnar Trail NJ Yellow loop

https://www.strava.com/activities/12583093674

Fell down on the rocks. Swollen forehead. Broken headlamp.

2024#156 Ragnar Trail NJ Red loop

https://www.strava.com/activities/12583092116

Fresh legs felt good and tried to go fast. Twisted right ankle.

2024#155 Ragnar NJ Trail Green loop

https://www.strava.com/activities/12576762304

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