Ride Faster Now with FasCat! Train Smarter, Better & Faster with CoachCat - our AI Powered Coach

1x1 Coaching & Software Company in Boulder, CO founded by Frank 'the BigCat' Overton.  

FasCat specializes in IMPROVING! Over 35+ time efficient training, Gravel. Fondo. Cyclocross, Road Mountain, Strength Training, Nutrition & Weight Loss

#FtFP & WinningInTheKitchen



FasCat Coaching

How to turn a SS 4x5 over under workout into a threshold effort...

Nice night for a ride. It was time to get a good effort in

Two weeks with bulging disks. Fitness is gone, going to be a long climb back.  Frustrated and depressed.

Jeff C

Battenkill Fondo today. A really well run event. Super rider-centric. Great course, the weather was garbage all week leading up but it event...

Grasshopper Kingridge today. Almost 10,000 feet.  Steep climbs and enjoyable

Opening up the lungs for the commute home

30-Week off season plan done, looking forward to putting this spiffy new form to use. I just turned 60, will be heading to Italy this summer for 10 days of mountains, each day will be among top 5 Kj burn of my ...

Jeff H

Paul P

Criss cross tempo/ sweetspot 2x10min. I&#39;m starting to enjoy this type of workout...🤪

Rest=Great Legs 😊 A lesson I have to learn over and over again…

You do not have to ride slower as you get older. Training as a masters cyclist is about being strategic and smart. Watch to learn 4 ways to ...

ScottyCycles "The Sufferlandrian" G

Bart T

Training for Masters 40, 50 & 60+ Cyclists 

Queensland state cyclocross series round 2- hosted by byron bay cycle club. Course created by me n a mate. Mud, madness and fun. B grade 3rd...

The Cat called for a 2 hr group ride, had to do it solo. 2 x 20 sweet spot. ...

First hot day with some PR&#39;S not to bad for a shop ride.

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