Private support group for FWF Club Members and friends.
Whether you are starting your very first "Couch to 5k" run or building up to 5k, 10k or more we are here to encourage you, provide accountability and share training tips when you need them,
For structured programmes and conditioning workouts join our FWF Workout Club: https://www.fitwithfrank.club/14-day-free-trial
Have fun, and be nice! :)
your Personal Trainer