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Kyle Cooke
If this is so hard for you, get started on the treadmill and then go outside.
- 9.0 mi
- 1:00:00
- 0 ft
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Kyle Wagener
The Man wanted us to stay out off Glover Archibold, but we don't respect authority
- 6.6 mi
- 52:20
- 423 ft
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Charlie Ban
Is that my quad getting tight or is that how running is supposed to feel? I really hope I didn't mess anything up
- 3.0 mi
- 22:48
- 91 ft
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Sean O'Leary
A construction worker yelling "Get it in, man! GET IT IN" is just what you need going up Wisconsin Ave
- 9.0 mi
- 1:07:19
- 456 ft
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Mark Hopely
Sunday longer run easy really hot and humid planned on doing 12 stopped at 10
- 10.0 mi
- 1:09:32
- 83 ft
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Dickson Mercer
Happy Mother's Day, E - you get the towpath; I get the kid and the CCT.
- 9.5 mi
- 1:12:45
- 280 ft
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Tom Kelly
night shakeout joggin after watching Dev take on 50 miles at Bear Mountain earlier in the day
- 6.2 mi
- 55:24
- 162 ft
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Mark Hopely
Warm up run tripped hit knee on pavement #ouch #whenwasthelsttimeifell
- 3.3 mi
- 30:40
- 0 ft
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Tom Kelly
RCT, heading up with pops to watch Dev and friends take on Bear Mountain
- 8.3 mi
- 1:09:59
- 194 ft
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Gregory Olenginski
Attempted baby workout to test the legs out...Penn Park was a no-go due to lacrosse tournament and UPenn alumni event
- 8.0 mi
- 1:08:28
- 42 ft
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Charlie Ban
It's pretty rainy, looks like the poor Caps won't be playing golf today, after all
- 13.0 mi
- 1:51:27
- 468 ft
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Mark Hopely
2 mile warmup 4x1mile tempo 1 min rest 4x200m at R pace .5 mile cool down
- 7.3 mi
- 53:13
- 0 ft
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Gregory Olenginski
Legs felt surprisingly good...oh wait nvm I ran slow at Broad Street
- 8.0 mi
- 59:55
- 76 ft
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Mark Hopely
Easy treadmill run at work didn't have time for more but felt really good
- 3.0 mi
- 19:39
- 0 ft
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Kyle Wagener
Dancing to early 2000s pop hits loosens and activates key muscle groups
- 7.2 mi
- 48:36
- 0 ft
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