James G.

Night Swim
- 1.0 mi
- 31:20
- 0 ft
Wednesday, December 12, 2018
Nicky W.

Rrrrrrun off
- 1.2 mi
- 10:27
- 0 ft
Wednesday, December 12, 2018
Kieran Ashworth

Evening Swim with Iaan
- 1.8 mi
- 1:12:18
- 0 ft
Wednesday, December 12, 2018
Mathew Le Huray

Evening Run
- 0.6 mi
- 5:08
- 12 ft
Wednesday, December 12, 2018
Dave Watson

Last GSC session before Christmas, was blowing a bit
- 1.8 mi
- 1:10:19
- 0 ft
Wednesday, December 12, 2018
Megan Chapple

Evening Ride
- 3.1 mi
- 13:07
- 66 ft
Wednesday, December 12, 2018
Alan R.

Evening Ride
- 3.4 mi
- 15:16
- 161 ft
Wednesday, December 12, 2018
Mathew Le Huray

16x1min of 45secs active recovery
- 3.6 mi
- 27:41
- 0 ft
Wednesday, December 12, 2018
Nicky W.

RIP team Sky
- 0 mi
- 1:23:24
- 0 ft
Wednesday, December 12, 2018
Sammy Yendell

MamaWell Home Workout
- 0 mi
- 30:00
- 0 ft
Wednesday, December 12, 2018
Mathew Le Huray

Evening Run
- 1.6 mi
- 14:15
- 0 ft
Wednesday, December 12, 2018
Megan Chapple

Turbo
- 0 mi
- 1:02:59
- 0 ft
Wednesday, December 12, 2018
Max Thornton

hungover
- 9.3 mi
- 31:59
- 617 ft
Wednesday, December 12, 2018
Dan Armsden

Commute Home
- 6.3 mi
- 18:21
- 151 ft
Wednesday, December 12, 2018
Alan R.

Wednesday Night Turbo Crew mix6
- 0 mi
- 1:12:53
- 0 ft
Wednesday, December 12, 2018
Chris Carter

SS Squad - still forgot the watch for 200 or so 😫
- 1.0 mi
- 1:12:50
- 0 ft
Wednesday, December 12, 2018
Iain Davidson

Swim Smooth Pace Session, found that one hard
- 1.5 mi
- 1:03:16
- 0 ft
Wednesday, December 12, 2018
Jon Osborn

Evening Swim
- 1.7 mi
- 1:07:01
- 0 ft
Wednesday, December 12, 2018
Dave Watson

Stop start dog jog
- 2.3 mi
- 27:26
- 57 ft
Wednesday, December 12, 2018
Carolyn L.

Running in the dark through the woods. 🤗
- 3.3 mi
- 51:30
- 505 ft
Wednesday, December 12, 2018
Ben Duggan

Distance club run
- 3.6 mi
- 51:48
- 276 ft
Wednesday, December 12, 2018
Alan R.

Afternoon Ride
- 2.8 mi
- 14:11
- 190 ft
Wednesday, December 12, 2018
Lucy Gosselin

TF Squad Run Session
- 2.8 mi
- 40:48
- 159 ft
Wednesday, December 12, 2018
Martin B.

Afternoon Run
- 3.5 mi
- 40:18
- 361 ft
Wednesday, December 12, 2018
deano 🇬🇬

Tri Fitness - Hill Repeats
- 3.6 mi
- 40:02
- 591 ft
Wednesday, December 12, 2018
Ryan Dawe

Spinning
- 0 mi
- 1:00:51
- 0 ft
Wednesday, December 12, 2018
Sam de Kooker

6 x 90 sec Hill Repeats, with 2 min 30 sec recovery
- 4.7 mi
- 48:40
- 568 ft
Wednesday, December 12, 2018
Jason Sangan

Cool down.
- 0.3 mi
- 3:39
- 3 ft
Wednesday, December 12, 2018
Kieran Ashworth

Afternoon Run with James
- 5.5 mi
- 40:23
- 161 ft
Wednesday, December 12, 2018
James T.

Afternoon Run
- 4.8 mi
- 38:34
- 506 ft
Wednesday, December 12, 2018
Philip Smith

WU. 3x 10mins effort w/3min rec run. COOL DOWN Warwick.
- 9.7 mi
- 1:24:45
- 220 ft
Wednesday, December 12, 2018
Sam de Kooker

Commute
- 1.0 mi
- 7:45
- 95 ft
Wednesday, December 12, 2018
Iain Davidson

Gentle pootle home before swimming
- 3.3 mi
- 19:04
- 148 ft
Wednesday, December 12, 2018
James G.

20
- 0 mi
- 20:00
- 0 ft
Wednesday, December 12, 2018
Jason Sangan

To wrapped not so cold.
- 6.2 mi
- 58:27
- 236 ft
Wednesday, December 12, 2018
Stephen Smith

Afternoon Run
- 3.6 mi
- 31:08
- 79 ft
Wednesday, December 12, 2018
Alison Gavey

Afternoon Run
- 3.8 mi
- 40:51
- 92 ft
Wednesday, December 12, 2018
Gareth Bell

Easy 6k <130bpm
- 3.7 mi
- 33:06
- 105 ft
Wednesday, December 12, 2018
Alan R.

Afternoon Swim mix
- 1.6 mi
- 57:17
- 0 ft
Wednesday, December 12, 2018
Mark Parsons

Quick dip falling in with Al
- 1.5 mi
- 49:36
- 0 ft
Wednesday, December 12, 2018
Ian Smith

Lunch Swim
- 0.4 mi
- 19:17
- 0 ft
Wednesday, December 12, 2018
Andy Cameron 🇬🇬

Choppy & Cold Lunch Swim
- 0.3 mi
- 19:36
- 0 ft
Wednesday, December 12, 2018
Tom B.

Cold and choppy with Ian and Andy
- 1.1 mi
- 21:41
- 598 ft
Wednesday, December 12, 2018
Simon V.

Lunch run - build into some lamp post intervals
- 4.7 mi
- 38:22
- 105 ft
Wednesday, December 12, 2018
David Crosland

Lunch Swim
- 1.7 mi
- 58:37
- 0 ft
Wednesday, December 12, 2018
Ryan Dawe

A few hills
- 17.9 mi
- 1:12:16
- 1,021 ft
Wednesday, December 12, 2018
Claire Allen

Morning Ride
- 19.4 mi
- 1:10:35
- 531 ft
Wednesday, December 12, 2018
deano 🇬🇬

S&C
- 0 mi
- 44:46
- 0 ft
Wednesday, December 12, 2018
Iain Davidson

Morning Ride
- 12.3 mi
- 1:03:20
- 453 ft
Wednesday, December 12, 2018
Russell Smith

Morning Ride
- 0 mi
- 55:08
- 0 ft
Wednesday, December 12, 2018
Tuesday Bob

A morning dip b4 work
- 0.1 mi
- 3:49
- 0 ft
Wednesday, December 12, 2018
Mark Naftel

Early morning Town Steps
- 2.4 mi
- 30:12
- 474 ft
Wednesday, December 12, 2018
Ryan Dawe

Morning Swim
- 1.0 mi
- 40:00
- 0 ft
Wednesday, December 12, 2018
Tom B.

Morning 30
- 29.0 mi
- 1:56:10
- 1,253 ft
Wednesday, December 12, 2018
Heidi Smith

Really gentle plod
- 3.0 mi
- 37:12
- 92 ft
Wednesday, December 12, 2018
Kenneth Berg

Joe Devel +1
- 17.3 mi
- 1:15:00
- 0 ft
Wednesday, December 12, 2018
Lucy Gosselin

Yey back outside on the bike - morning Cycle with Paul and Mike 😀🚴🏻‍♀️
- 22.6 mi
- 1:46:05
- 715 ft
Wednesday, December 12, 2018
Stephen Smith

Morning Ride
- 22.8 mi
- 1:29:26
- 1,224 ft
Wednesday, December 12, 2018
Matt Joyce

Melonfarmer still drops me on the hills
- 30.5 mi
- 1:44:58
- 1,827 ft
Wednesday, December 12, 2018
James G.

Too many corners!
- 25.9 mi
- 1:50:47
- 1,982 ft
Wednesday, December 12, 2018
Ben Duggan

Short easy swim
- 0.6 mi
- 21:15
- 0 ft
Tuesday, December 11, 2018
Jon Osborn

Evening Ride
- 0 mi
- 1:09:34
- 0 ft
Tuesday, December 11, 2018
Ian S.

Evening Run
- 0.6 mi
- 5:23
- 82 ft
Tuesday, December 11, 2018
Stephen Smith

Evening Run
- 0.6 mi
- 5:21
- 7 ft
Tuesday, December 11, 2018
James T.

Run - CD
- 0.6 mi
- 6:15
- 0 ft
Tuesday, December 11, 2018
Gigi B.

TrePark City, UT. Treadmill Mountain Gradient 8-10 intervals
- 9.9 mi
- 2:13:50
- 0 ft
Tuesday, December 11, 2018
jeremy cusack

Tempo - B1
- 6.0 mi
- 1:00:06
- 371 ft
Tuesday, December 11, 2018
James T.

Run - 16*400m with 45 sec jog back
- 5.0 mi
- 33:33
- 0 ft
Tuesday, December 11, 2018
Ian S.

16 x 1’20” 45” jog back recovery
- 4.8 mi
- 35:19
- 144 ft
Tuesday, December 11, 2018
Tuesday Bob

Finally squeezed in an hour
- 16.8 mi
- 1:11:21
- 1,007 ft
Tuesday, December 11, 2018
James T.

Run - WU
- 1.9 mi
- 14:39
- 71 ft
Tuesday, December 11, 2018
Megan Chapple

WU, 16 x 400, CD
- 6.1 mi
- 1:23:02
- 81 ft
Tuesday, December 11, 2018
Stephen Smith

Evening Run
- 5.5 mi
- 1:16:13
- 121 ft
Tuesday, December 11, 2018
Ian S.

Evening Run
- 2.4 mi
- 34:26
- 197 ft
Tuesday, December 11, 2018
Nicky W.

6 x 3 min threshold with 90 RI
- 6.3 mi
- 52:59
- 97 ft
Tuesday, December 11, 2018
Daniel R.

Turbo pyramid
- 15.9 mi
- 1:00:02
- 0 ft
Tuesday, December 11, 2018
David Costen

Afternoon Run
- 5.3 mi
- 42:05
- 597 ft
Tuesday, December 11, 2018
Jamie Lee W.

FTP Threshold 3 x 7 min plus the Alpe du Zwift for good measure
- 24.4 mi
- 1:46:09
- 3,842 ft
Tuesday, December 11, 2018
Alison Gavey

Afternoon Run
- 5.3 mi
- 1:01:20
- 249 ft
Tuesday, December 11, 2018
Kate Wood

Been a while!!
- 2.0 mi
- 22:33
- 37 ft
Tuesday, December 11, 2018
Mark Parsons

Short; Hill Reps from home
- 2.7 mi
- 34:05
- 345 ft
Tuesday, December 11, 2018
Russell Smith

Afternoon Run
- 2.5 mi
- 29:41
- 0 ft
Tuesday, December 11, 2018
Artūrs Ozolins

Evening Run
- 5.0 mi
- 56:26
- 62 ft
Tuesday, December 11, 2018
Ryan Martel

Taku -1
- 9.0 mi
- 30:00
- 0 ft
Tuesday, December 11, 2018
Stephen Smith

Afternoon Swim
- 1.8 mi
- 1:05:40
- 0 ft
Tuesday, December 11, 2018
Sammy Yendell

MamaWell Home Workout
- 0 mi
- 30:00
- 0 ft
Tuesday, December 11, 2018
Philip Smith

Afternoon Trails. Double day.
- 9.3 mi
- 1:25:36
- 305 ft
Tuesday, December 11, 2018
Ben Duggan

80mins cliffs - hard effort
- 7.4 mi
- 1:19:12
- 1,018 ft
Tuesday, December 11, 2018
Martin B.

Afternoon Ride
- 42.4 mi
- 2:51:56
- 1,755 ft
Tuesday, December 11, 2018
Dan Armsden

Quickie on the cliffs
- 4.0 mi
- 35:33
- 735 ft
Tuesday, December 11, 2018
Tuesday Bob

Finally a flat sea
- 0.2 mi
- 7:11
- 0 ft
Tuesday, December 11, 2018
Emily B.

Andy Perkins strength
- 0 mi
- 1:00:00
- 0 ft
Tuesday, December 11, 2018
Gareth Bell

1k w/u 10k@<4.00 2k c/d
- 8.0 mi
- 57:55
- 135 ft
Tuesday, December 11, 2018
James T.

Swim - 1500mm TT
- 1.2 mi
- 5:43:41
- 0 ft
Tuesday, December 11, 2018
Gus Findlay

Lunch Swim
- 0.6 mi
- 30:02
- 0 ft
Tuesday, December 11, 2018
Simon V.

Lunch Swim
- 0.5 mi
- 29:58
- 0 ft
Tuesday, December 11, 2018
Mark Naftel

Lunchtime hills
- 4.8 mi
- 41:24
- 545 ft
Tuesday, December 11, 2018
Sammy Yendell

1.5 min run. 1 min walk. With pram
- 2.5 mi
- 29:37
- 120 ft
Tuesday, December 11, 2018
Ryan Dawe

Morning Run
- 2.6 mi
- 20:46
- 95 ft
Tuesday, December 11, 2018
Russell Smith

Morning Swim
- 1.8 mi
- 1:02:41
- 0 ft
Tuesday, December 11, 2018
James T.

3x12 min wattbike
- 13.9 mi
- 36:00
- 0 ft
Tuesday, December 11, 2018
Nicky W.

Patience grasshopper
- 1.0 mi
- 49:41
- 0 ft
Tuesday, December 11, 2018
Emily B.

Morning Swim
- 1.6 mi
- 1:03:17
- 0 ft
Tuesday, December 11, 2018
Heidi Smith

Morning Activity
- 1.1 mi
- 44:58
- 112 ft
Tuesday, December 11, 2018
deano 🇬🇬

Technique Tuesday
- 1.5 mi
- 1:03:02
- 0 ft
Tuesday, December 11, 2018
Iain Davidson

Swim Smooth Technique Session
- 1.4 mi
- 1:02:46
- 0 ft
Tuesday, December 11, 2018
Philip Smith

Morning Run
- 4.6 mi
- 37:24
- 217 ft
Tuesday, December 11, 2018
Lucy Gosselin

TF Squad Strength Session
- 0 mi
- 1:00:00
- 0 ft
Tuesday, December 11, 2018
Ove Svejstrup

TM3
- 26.4 mi
- 1:15:17
- 1,256 ft
Tuesday, December 11, 2018
Kenneth Berg

TF strength & condition
- 0 mi
- 1:02:36
- 0 ft
Tuesday, December 11, 2018
Ryan Martel

Morning Activity
- 0 mi
- 1:09:02
- 0 ft
Tuesday, December 11, 2018
Heidi Smith

Morning Run
- 1.5 mi
- 19:52
- 0 ft
Tuesday, December 11, 2018
Mathew Le Huray

Morning Run
- 5.5 mi
- 44:49
- 270 ft
Tuesday, December 11, 2018
Dave Watson

No wind, no rain, nice dog walking weather for once
- 2.3 mi
- 44:00
- 58 ft
Tuesday, December 11, 2018
Simon V.

Morning Ride
- 20.1 mi
- 1:17:50
- 636 ft
Tuesday, December 11, 2018
Gus Findlay

Morning Ride
- 21.5 mi
- 1:26:41
- 682 ft
Tuesday, December 11, 2018
Matt Joyce

Could we all just try not to get any more punctures for a while. Please
- 30.4 mi
- 1:39:04
- 1,234 ft
Tuesday, December 11, 2018
James G.

Afternoon Ride
- 6.9 mi
- 1:21:52
- 486 ft
Tuesday, December 11, 2018
James G.

Lunch Run
- 4.3 mi
- 40:25
- 586 ft
Tuesday, December 11, 2018
Ian Smith

Night Ride
- 21.0 mi
- 1:00:03
- 0 ft
Monday, December 10, 2018
Megan Chapple

Evening Swim
- 1.4 mi
- 59:36
- 0 ft
Monday, December 10, 2018
Emily B.

Evening Swim
- 1.5 mi
- 59:49
- 0 ft
Monday, December 10, 2018
Megan Chapple

Evening Run
- 3.1 mi
- 22:53
- 72 ft
Monday, December 10, 2018
Sammy Yendell

Turbo 🥵
- 0 mi
- 30:05
- 0 ft
Monday, December 10, 2018
Nicola Lewis

Evening Ride
- 0 mi
- 37:19
- 0 ft
Monday, December 10, 2018
James T.

4k-4k-2.5k, holding HR on first 2 let loose for last
- 6.5 mi
- 40:00
- 0 ft
Monday, December 10, 2018
Tubbs W.

Gym
- 0 mi
- 1:06:04
- 0 ft
Monday, December 10, 2018
Steven Palmer

Evening Run
- 4.2 mi
- 45:46
- 197 ft
Monday, December 10, 2018
Davey Le Marquand

Evening Ride
- 20.8 mi
- 13:16:13
- 558 ft
Monday, December 10, 2018
Ian S.

Watopia
- 16.2 mi
- 53:45
- 1,608 ft
Monday, December 10, 2018
Ian S.

Evening Ride
- 3.2 mi
- 1:09:07
- 0 ft
Monday, December 10, 2018
Chris Carter

Afternoon Swim
- 1.0 mi
- 1:29:31
- 0 ft
Monday, December 10, 2018
Jon Osborn

Afternoon Swim
- 1.6 mi
- 1:01:56
- 0 ft
Monday, December 10, 2018
Ove Svejstrup

Afternoon Run
- 3.5 mi
- 29:14
- 341 ft
Monday, December 10, 2018
Sam de Kooker

Z4 Pyramid with 2 min walking recovery
- 7.2 mi
- 1:01:20
- 157 ft
Monday, December 10, 2018
Ryan Martel

Monitor -1
- 21.1 mi
- 1:00:00
- 0 ft
Monday, December 10, 2018
Artūrs Ozolins

Evening Run
- 4.4 mi
- 2:18:39
- 10 ft
Monday, December 10, 2018
Iain Davidson

10-12wk FTP Builder Week 3 Day 1
- 15.7 mi
- 1:00:32
- 791 ft
Monday, December 10, 2018
Stephen Smith

Activity
- 5.0 mi
- 39:46
- 16 ft
Monday, December 10, 2018
Tuesday Bob

Gentle exercise
- 3.0 mi
- 29:06
- 351 ft
Monday, December 10, 2018
Max Thornton

Easy 4s
- 1.3 mi
- 48:15
- 0 ft
Monday, December 10, 2018
Sammy Yendell

MamaWell Home Workout
- 0 mi
- 20:00
- 0 ft
Monday, December 10, 2018
Will Rutherford

Afternoon run
- 8.0 mi
- 1:02:44
- 461 ft
Monday, December 10, 2018
Russell Smith

Afternoon Ride
- 0 mi
- 1:00:56
- 0 ft
Monday, December 10, 2018
Gareth Bell

Easy 10k <130bpm
- 6.3 mi
- 54:30
- 92 ft
Monday, December 10, 2018
Kieran Ashworth

New 10km PB - 38:12 😁
- 6.2 mi
- 38:16
- 56 ft
Monday, December 10, 2018
Emily B.

Afternoon Ride
- 24.8 mi
- 1:38:16
- 479 ft
Monday, December 10, 2018
David Costen

Build Me Up - Breakfast Returns
- 14.9 mi
- 42:48
- 318 ft
Monday, December 10, 2018
deano 🇬🇬

Floaty 10k
- 6.4 mi
- 57:42
- 249 ft
Monday, December 10, 2018
Tom B.

Lunch lengths
- 1.4 mi
- 21:33
- 451 ft
Monday, December 10, 2018
David Crosland

Easy with Lou plus strides
- 7.4 mi
- 58:10
- 128 ft
Monday, December 10, 2018
Mark Naftel

Lunching easy 45
- 5.6 mi
- 45:57
- 132 ft
Monday, December 10, 2018
Kenneth Berg

Smart trainer adjustments
- 5.4 mi
- 15:55
- 0 ft
Monday, December 10, 2018
Mark Parsons

Solo Session
- 1.5 mi
- 50:18
- 0 ft
Monday, December 10, 2018
Gus Findlay

Lunch Run
- 5.6 mi
- 1:06:17
- 902 ft
Monday, December 10, 2018
Kenneth Berg

Ramp Test
- 6.1 mi
- 20:28
- 0 ft
Monday, December 10, 2018
Kenneth Berg

Lunch Ride
- 0 mi
- 22:08
- 0 ft
Monday, December 10, 2018
Carolyn L.

Wow. It’s disgusting what a couple of months of just walking can do.
- 3.6 mi
- 34:05
- 144 ft
Monday, December 10, 2018
Tuesday Bob

Cobo dip
- 0.1 mi
- 5:29
- 0 ft
Monday, December 10, 2018
Louise Smith

Morning Run
- 7.0 mi
- 58:53
- 207 ft
Monday, December 10, 2018
deano 🇬🇬

S&C
- 0 mi
- 42:20
- 0 ft
Monday, December 10, 2018
Alan R.

Morning Swim endurance and a bit of pace testing
- 1.8 mi
- 1:02:48
- 0 ft
Monday, December 10, 2018
David Crosland

T352 endurance with some short sharp efforts
- 2.6 mi
- 1:28:23
- 0 ft
Monday, December 10, 2018
Stephen Smith

Morning Swim
- 1.6 mi
- 59:55
- 0 ft
Monday, December 10, 2018
Ian S.

Morning Swim
- 1.3 mi
- 52:14
- 0 ft
Monday, December 10, 2018
Ove Svejstrup

Morning Swim
- 1.8 mi
- 1:06:00
- 0 ft
Monday, December 10, 2018
Jos Ensink

Morning Swim
- 1.5 mi
- 57:37
- 0 ft
Monday, December 10, 2018
James T.

Lots of catch work
- 1.3 mi
- 56:12
- 0 ft
Monday, December 10, 2018
Nicola Lewis

Morning Swim
- 1.4 mi
- 1:01:20
- 0 ft
Monday, December 10, 2018
Claire Allen

Morning Swim
- 1.4 mi
- 57:00
- 0 ft
Monday, December 10, 2018
Kenneth Berg

Monday Morning Technique
- 1.6 mi
- 59:11
- 0 ft
Monday, December 10, 2018
Lucy Gosselin

Swim smooth - technique Monday
- 1.4 mi
- 58:56
- 0 ft
Monday, December 10, 2018
Nicky W.

6 x 3 min hills
- 24.8 mi
- 1:05:02
- 0 ft
Monday, December 10, 2018
Matt Joyce

Good start
- 33.6 mi
- 1:47:01
- 1,142 ft
Monday, December 10, 2018
James G.

Lunch Ride
- 22.8 mi
- 1:31:15
- 2,077 ft
Monday, December 10, 2018
Jamie Lee W.

Easy ride - Watopia
- 28.3 mi
- 1:57:08
- 2,917 ft
Sunday, December 9, 2018
Jon Osborn

3x 10 mins
- 0 mi
- 1:09:17
- 0 ft
Sunday, December 9, 2018
Tom B.

Easy miles
- 40.4 mi
- 2:15:49
- 1,722 ft
Sunday, December 9, 2018
Lucy Gosselin

Sunday Turbo session
- 0 mi
- 1:20:15
- 0 ft
Sunday, December 9, 2018
Artūrs Ozolins

Evening Run
- 8.6 mi
- 1:19:06
- 118 ft
Sunday, December 9, 2018
Mathew Le Huray

Afternoon Run
- 6.1 mi
- 47:37
- 130 ft
Sunday, December 9, 2018
Rob Toms

Zwift - Watopia, 1 hour easy.
- 18.3 mi
- 1:00:18
- 869 ft
Sunday, December 9, 2018
deano 🇬🇬

5km Treadmill Brick
- 3.2 mi
- 30:00
- 0 ft
Sunday, December 9, 2018
deano 🇬🇬

Low power endurance
- 23.9 mi
- 1:00:00
- 0 ft
Sunday, December 9, 2018
Kieran Ashworth

Afternoon Swim with Iaan
- 1.9 mi
- 1:12:58
- 0 ft
Sunday, December 9, 2018
nicolo rocca

Afternoon Run
- 4.9 mi
- 43:25
- 255 ft
Sunday, December 9, 2018
deano 🇬🇬

High power intervals
- 23.9 mi
- 1:00:00
- 0 ft
Sunday, December 9, 2018
Richard Vahey

Coastal Challenge
- 5.3 mi
- 43:59
- 0 ft
Sunday, December 9, 2018
Daniel R.

Coastal challenge series run number 2. Windy and tough
- 5.2 mi
- 40:20
- 959 ft
Sunday, December 9, 2018
Jos Ensink

Afternoon Run
- 5.2 mi
- 39:35
- 338 ft
Sunday, December 9, 2018
Alison Gavey

Try a tri west coast race
- 5.3 mi
- 46:39
- 328 ft
Sunday, December 9, 2018
Steven Palmer

Afternoon Run
- 5.2 mi
- 44:45
- 348 ft
Sunday, December 9, 2018
Chris Carter

Afternoon Run
- 6.7 mi
- 1:05:26
- 410 ft
Sunday, December 9, 2018
Jon Osborn

Afternoon Swim
- 2.9 mi
- 1:39:36
- 0 ft
Sunday, December 9, 2018
Sammy Yendell

Bear Hunt with H
- 1.5 mi
- 36:04
- 167 ft
Sunday, December 9, 2018
Richard Le Tocq

Lunch Run
- 1.7 mi
- 16:54
- 128 ft
Sunday, December 9, 2018
Dan Armsden

Lit on a 6m - awesome session.
- 18.0 mi
- 1:11:30
- 6,598 ft
Sunday, December 9, 2018
James T.

Lunch Run
- 4.8 mi
- 36:46
- 308 ft
Sunday, December 9, 2018
Tuesday Bob

Cobo surf
- 0.1 mi
- 4:34
- 0 ft
Sunday, December 9, 2018
Ian S.

1st Time Up the Alpe
- 21.6 mi
- 1:29:52
- 3,583 ft
Sunday, December 9, 2018
Liz P.

Morning Swim
- 0.0 mi
- 7:07
- 0 ft
Sunday, December 9, 2018
Kenneth Berg

Lion Rock
- 21.4 mi
- 1:31:00
- 0 ft
Sunday, December 9, 2018
Gareth Bell

3k w/u 5k of sprint intervals 2k c/d
- 6.1 mi
- 50:53
- 217 ft
Sunday, December 9, 2018
Carolyn L.

Opening the gates of hell for another Sunday run
- 4.5 mi
- 58:19
- 440 ft
Sunday, December 9, 2018
Ove Svejstrup

Watopia
- 40.2 mi
- 1:45:19
- 752 ft
Sunday, December 9, 2018
Claire Allen

Cliff Run - really enjoyed it!
- 6.4 mi
- 1:38:11
- 1,614 ft
Sunday, December 9, 2018
Mark Parsons

Easy 6
- 6.2 mi
- 1:20:28
- 434 ft
Sunday, December 9, 2018
Alan R.

Morning Trainer session
- 0 mi
- 2:00:01
- 0 ft
Sunday, December 9, 2018
Philip Smith

Morning Run
- 14.5 mi
- 2:46:26
- 3,658 ft
Sunday, December 9, 2018

Displays club's latest activities.