Pat Brew

Lunch Run
- 12.8 km
- 1:33:31
- 135 m
Friday, August 7, 2020
Drew L

Fartlek 6 mins @ hm effort, 4x3mins@5k-10k effort,6mins @ hm effort
- 10.4 km
- 53:24
- 59 m
Friday, August 7, 2020
Drew L

Evening Run
- 4.9 km
- 28:44
- 19 m
Friday, August 7, 2020
Andrew Collins

Afternoon Run
- 17.2 km
- 1:53:07
- 253 m
Friday, August 7, 2020
David Askew

Just me and my mad dog - 104 degrees
- 6.3 km
- 52:02
- 155 m
Friday, August 7, 2020