R4W (Run 4 Wales)

Welcome to the 2023 Run 4 Wales calendar.

www.cardiffbay10k.co.uk - The popular race will take in all of the bay's historic landmarks.

www.newportwalesmarathon.co.uk 10K - One of the UK's flattest and fastest 10K routes.

www.porthcawl10k.co.uk - 10K in the town known for its surf, sports and coastal walks!

www.barryisland10k.co.uk - The popular summertime seaside 10K is back on the Island!