Welcome to the 2023 Run 4 Wales calendar.
www.cardiffbay10k.co.uk - The popular race will take in all of the bay's historic landmarks.
www.newportwalesmarathon.co.uk 10K - One of the UK's flattest and fastest 10K routes.
www.porthcawl10k.co.uk - 10K in the town known for its surf, sports and coastal walks!
www.barryisland10k.co.uk - The popular summertime seaside 10K is back on the Island!