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Minimalists cut an hour from my 42K in 2009 & barefooting (1) got me faster, until I broke a metatarsal in 2015. This led to Huaraches (2) by far, the best way to fix fascia dynamics, cartilages, bones & muscles atrophied by a lifetime of wearing shoes (3). So, welcome!
3) huarache transition http://bit.ly/2ej3DRS