We are on a mission to empower female endurance athletes by providing accessible sports science insights to optimize performance and nurture a lifelong passion for sport.

Huzzah

We believe that carbs are queen when it comes to performance 👑 And that adequate fueling in training helps support bone and hormonal health ...

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The Fuel the Fire Female Athlete Scholarship is here!!!

In our latest post, we break down a 2023 cross-sectional study published in Medicine &amp; Science in Sports &amp; Exercise. The study looked at 93 ...

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TLDR: 45% of active female cyclists had low bone mineral density, up to 20% had osteoporosis 

Training with more carbs on board is changing the game in endurance performance, and not just for pros🔥 But what’s the cost of high-carb fue...

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We&#39;re sharing a couple highlights from our bone density interventions post (head over to @thehuzzahhub on Instagram to see more). ...

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Okay, now you care about bone density? This is what to do about it...

While 90% of peak bone mass is typically reached by age 18 and continues to grow slightly until 30, athletes of all ages can boost bone dens...

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The time to care about bone density is...now! 

Within-day energy deficits occur when energy intake doesn&#39;t match expenditure, specifically when there&#39;s a 300+ calorie deficit in any 1-hou...

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All athletes with bone stress injuries and especially athletes with trabecular-rich bone injury (i.e. femoral neck, pelvis, sacrum and calca...

TLDR: High triad risk increases likelihood of bone stress injuries 

We got this question a lot and felt it was important to share some indicators for REDs outside of a menstrual cycle. If you are concerned ab...

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TLDR: Can you monitor for REDs while on a contraceptive? Yes! 

This research is hot off the press! This cross-sectional survey found that hormonal IUDs were the best tolerated and most common prescribed ...

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TLDR: Hormonal IUDs were the most favored form of contraception for performance

While many female cyclists experience urinary and genital discomfort or sensations, it isn&#39;t inevitable. Make some changes (some tips shown ...

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TLDR: cycling pain is common but not inevitable! 

We asked on Instagram about your favorite sports bras and any notes about your bra experience. We compiled all the feedback and here are the...

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You&#39;re on Strava right now, you don&#39;t have time to read a long research paper. Here is the quick breakdown on sports bras. ...

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TLDR: sports bras matter for performance 

It’s the launch day of Huzzah, our new hub for female athletes. We will be providing science insights, scholarships, and community building ...

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