If you aim to run far, whatever that means to you, join the great community here at the iRunFar Running Club on Strava, a complement to the community found at iRunFar.com.

Ps. Ok, so many of us like to run a looooooong way and tend to do so on the trails when we can. ;-)

iRunFar

Hi iRunFar Strava club members, happy Spring!...

Enter iRunFar's Näak Boost Energy and Ultra Energy Bundle Giveaway!

There are 2 weeks left in the HOKA Be the GOAT Challenge! Join it here: https://www.strava.com/challenges/4520...

Last chance to join the HOKA Be the GOAT Challenge

Charles P

There's Still Lots of Time To Join the HOKA Be the GOAT Strava Challenge!

Join the HOKA Be the GOAT Strava Challenge!

Cliff M

John The Lad O

Ruslan R

Katrin T

Wes K

Miguel A. A

https://bouncingsoles.com/2024/05/10/fear-or-curiosity/...

Tracy B

Patrick D

There are two primary ways to handle most of life's difficult situations: fear of the unknown or curiosity about what lies ahead. Curiosity is the better choice of the two, and there's a good reason. It embodies a desire to understand how things work. The key is to reframe the internal dialogue when fear raises...

Fear or Curiosity

https://bouncingsoles.com/2024/05/10/fear-or-curiosity/

Preparing for an ultra marathon is no easy task and running 100 miles in a week is just part of the prep. This 100 mile training week was do...

ANDREW Y

Preparing for an ultra marathon is no easy task and running 100 miles in a week is just part of the prep. This 100 mile training week was done over the course of 6 days to see how my body will hold up when I have to do the same thing in a few months only I'll only have 48 hours to do it.

100 MILE Training Week | UTMB Build

https://www.youtube.com/watch?v=LgEZ5aduWFU

I have a trick that I use when I’m running and I want the negative self-talk to go away. I focus on one simple thing: the wind. Not listenin...

Rob S

Anna T

Anusha R

I have a trick that I use when I'm running and I want the negative self-talk to go away. I focus on one simple thing: the wind. Not listening to the wind, but the feeling of it. Let me explai...

Moving Meditation for UltraRunners

https://bouncingsoles.com/2024/05/03/moving-meditation-for-ultrarunners/

Are you wondering how the best of the best pro ultra runners are fueling for races? In this video, I talk about the fueling strategies of el...

Fueling Like a Pro Ultra Runner

https://www.youtube.com/watch?v=rZ39rhU7oQE

Are you an advanced runner looking for an advanced 100-mile training plan? This is for you! This training plan is for people who are ready t...

ADVANCED 100 Mile Training Plan | How to Train Like Kilian Jornet & Jim Walmsley

https://www.youtube.com/watch?v=jFUXlxSGHzI

Lorraine S

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Lunch Trail Run

https://www.strava.com/activities/11241450898

https://www.strava.com/activities/11251963729

Chronos and Kairos are the two Greek gods of time. Everyone’s heard of Chronos, but they might be unaware of Kairos.  Chronos represents clo...

Chronos and Kairos are the two Greek gods of time. Everyone's heard of Chronos, but they might be unaware of Kairos. Chronos represents clock time, so hours, minutes, and seconds. Kairos is the god of the "critical," or "opportune" time. Kairos is about those fleeting moments in which an opportunity must be seized.

Chronos the Road Runner vs Kairos the Trail Runner

https://bouncingsoles.com/2024/04/22/chronos-vs-kairos/

Trail delle 13 chiese 2024 - Tramonti costa d'Amalfi

https://www.strava.com/activities/11231461132

Got the job done, really happy with that! 💪...

Bani BeNice A

🇮🇩 GTR ULTRA 2024 - Gunung Gajah Telomoyo & Gunung Telomoyo, Indonesia

A great, low impact routine! What other exercises do people do to stay strong and injury free?...

Ready for a GREAT daily workout? Do this 10 minute total body STRENGTH and TONING workout #WithMe AT HOME! Targets legs, booty, arms and abs.

SCULPT YOUR BODY: 10 Min TONING and STRENGTH Workout

https://www.youtube.com/watch?v=XyB3CssTrqE

This 5-minute ab workout is perfect for when you get back from those long runs and just don’t have it in you to do a full half hour ab routi...

Need a quick ab workout? This 5-minute ab workout for runners is for you! This is perfect for runners who get back from a long run and don't feel like doing a 15-minute ab workout and just want to get it done quick!

5-Minute Ab Workout for Runners | Follow Along!

https://www.youtube.com/watch?v=yuQPdPb0NpE

Pursuit of Happiness, right?  Did you ever stop and think about that line in the Declaration of Independence.  I was thinking about how long...

José d

Life, Liberty, and the Pursuit of Happiness, right? Read that last one again. It's an interesting line in the Declaration of Independence. Thomas Jefferson, the main author of the Declaration of Independence, was influenced by the work of John Locke. Locke wrote about life, liberty, and property as fundamental rights.

Pursuit of Happiness

https://bouncingsoles.com/2024/04/11/pursuit-of-happiness/

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