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Diane Macdonald
Little run out from Keighley Gate this evening with Jen and Ian π
- 4.3 mi
- 1:00:35
- 646 ft
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Gary corcoran
Evening Runsmart slow interval run with 30sec bursts sprint s/ recovery
- 6.7 mi
- 1:00:16
- 185 ft
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Sue S.
Maizie's Bury fun run ( taking it easy with a bad cough and getting a bit of confidence back)
- 0.8 mi
- 8:09
- 16 ft
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Diane Macdonald
Run up Ellers along Pole Road and down West Lane listening to music πΆ
- 6.2 mi
- 1:03:45
- 879 ft
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Gary corcoran
Lancaster marathon another PB ππ»19th/156 two marathon s in two weeks 3h 29m official πΉ
- 26.2 mi
- 3:29:05
- 625 ft
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Sue S.
Bury 10k - new PB ( not too bad after Yorkshireman last weekend !) πππ
- 6.2 mi
- 44:29
- 166 ft
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Gary corcoran
Wine π· run to spar emergency and testing new tom tom 3 all Lancaster marathon it will get pb ddddd ππ¨
- 0.7 mi
- 9:58
- 19 ft
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