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Gary corcoran
Red ๐นtempo 6 testing ribs with increased pace bit sore still but ok another few week till fully fixed good route tonight
- 7.8 mi
- 56:06
- 249 ft
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Diane Macdonald
Lovely little run round the village with Amanda and ๐ and starting with a bloody cold ๐ฅถ
- 5.5 mi
- 1:01:16
- 220 ft
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Donna Chester
Afternoon Run - thanks to Hannah I managed to squeeze in a run ๐
- 4.9 mi
- 48:04
- 536 ft
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Sara A.
Afternoon Run - bloody cows ๐ฎ roaming about on black moor road slowing me down ๐ ๐ฎ๐ฎ๐ฎ
- 7.0 mi
- 57:41
- 672 ft
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Darren F.
Up & over Pennie way to see a bit of Heather harvesting with Lola....
- 15.0 mi
- 2:35:21
- 2,526 ft
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Gary corcoran
Runsmart steady tempo plenty of looping ribs still bit sore but getting better well run 8ks gang ๐ท
- 8.2 mi
- 1:00:25
- 230 ft
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Usman Akram
Hard run with Group 1 tonight. Struggled with my knee but kept going.
- 4.6 mi
- 57:15
- 390 ft
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Darren F.
Pain cave on Ianโs second class of hill reps..๐ฅดnow for some pudding
- 5.6 mi
- 1:18:51
- 1,978 ft
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Sara A.
Afternoon Run - short and hilly Saturday preparation......GWR leg 2 Murder Mile ๐ฑ
- 5.5 mi
- 47:34
- 758 ft
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