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Maurten South Africa

Ultras rarely go according to plan, that’s part of the appeal. You prepare for every scenario you can imagine, knowing full well that race d...

Taylor Z

Charl S

Fueling the Distance: My Nutrition Journey for an Ultra by Daniel Claassen

Sabotada pela mente, foi o que deu! ⚡🔋🎧

There’s something so alluring about the highest levels of elite sport. We love the stories of victory and overcoming that our favorite athle...

Taylor Zwift is a cyclist from South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Taylor Zwift | Strava Cyclist Profile

Privateering the Enduro MTB World Cups from South Africa by Jason Boulle

Tomorrow the Maurten mile comes alive once more. Wishing everyone a wonderful Cape Town Marathon. For the brave ones who will attempt a Maurten Mile, all the best from Team Maurten. Pacing is everything. Hold b...

De volta...depois das férias, aos poucos! 🎧🏃‍♀️

We invite our club members and anyone else that is running the Sanlam Cape Town Marathon, to take on the challenge of the Maurten mile. To q...

In February of this year, I developed a knee injury that was later diagnosed as knee bursitis in April and which then moved into an old post...

Mitchell W

Bianca T

Mikaela B

Marinus B

Amandine D

Setbacks shape success by Bianca Tarboton

Standing on the start line of Comrades this year, the oldest and largest ultra-marathon in the world, surrounded by tanned, rippling muscles...

Carla M

Carla Molinaro is a professional runner from South Africa

Carla Molinaro | Strava Pro Runner Profile

Riding my way to Comrades by Carla Molinaro

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Fastest5k

Fastest10k

Fastest15k

Progressive LR 🏃




5,5km - conversational pace
5,5km - 5:40 pace
2 km -  5:30 pace
2km - 5:15 pace 
Cool down 

Dry run - No water stops / no gels

Evening Run

https://www.strava.com/activities/13521512239

Fastest10Mile

10 Mile

Fastest20k

FastestHalfMarathon

Half-Marathon

Fastest30k

Bay 2 Bay 30Km race

https://www.strava.com/activities/13393385972

Morning Run

https://www.strava.com/activities/13331301724

Sunday Funday

https://www.strava.com/activities/13214633020

Monday Miles

https://www.strava.com/activities/13174706495

Week 2 of training for our Running Wild 2025 adventure 🏃🏽 ...

https://www.strava.com/activities/12962436540

Table Mountain National Park Marine Protected Area, RSA

Lunch Run

https://www.strava.com/activities/12919972981

Maurten all the way. Couldn&#39;t have done it without you.

Marelize N

Hello Maurten milers, how did it go? Tell us in the comments if you attempted the first ever official Maurten mile. How did you do? If you are ready to submit your challenge results head over to our website and...

Ashley D

Wesley M

Itumeleng K

Zaahid C

Busisiwe N

Dustin H

Leon V

Gao Reba M

Luyanda D

Ashleigh G

FastestMarathon

Marathon

Cape Town Marathon

https://www.strava.com/activities/12698576197

Wade W

Andy N

Let's do this. Mile 26 starts just before London road in Sea Point. The end of the Maurten mile is after the tennis courts next to Virgin active gym. Finish strong. Run a Maurten mile.

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