Michele W.

Last long run - execute race plan. Check.
- 12.1 mi
- 2:32:55
- 318 ft
Monday, September 25, 2017
Sandeep Patimeedi

Morning Ride
- 10.8 mi
- 46:00
- 0 ft
Monday, September 25, 2017
Debbie Denny

Morning Run
- 26.1 mi
- 7:14:55
- 1,109 ft
Monday, September 25, 2017
mike josephson

Morning Run
- 10.3 mi
- 2:46:13
- 180 ft
Monday, September 25, 2017
Ashley Hook

Slow Start to the Week
- 5.6 mi
- 1:01:55
- 148 ft
Monday, September 25, 2017
Jay S.

Night Run
- 26.1 mi
- 7:05:50
- 0 ft
Monday, September 25, 2017
Melanie Dunlap

Evening Run
- 25.9 mi
- 5:17:28
- 1,145 ft
Sunday, September 24, 2017
Eling Gaines

Evening Run
- 12.5 mi
- 3:19:16
- 676 ft
Sunday, September 24, 2017
Anthony Ward

Afternoon Ride
- 26.3 mi
- 1:50:49
- 556 ft
Sunday, September 24, 2017
Eric Gay

Afternoon Run
- 26.0 mi
- 4:59:40
- 1,145 ft
Sunday, September 24, 2017
Jay S.

Afternoon Activity
- 0.0 mi
- 5:08
- 0 ft
Sunday, September 24, 2017
Jay S.

Afternoon Ride
- 116.0 mi
- 7:37:35
- 0 ft
Sunday, September 24, 2017
Debbie Denny

Afternoon Activity
- 0.2 mi
- 11:24
- 3 ft
Sunday, September 24, 2017
Eling Gaines

Afternoon Activity
- 0.2 mi
- 8:22
- 0 ft
Sunday, September 24, 2017
Eling Gaines

Afternoon Ride
- 115.9 mi
- 7:07:27
- 5,467 ft
Sunday, September 24, 2017
Debbie Denny

Afternoon Ride
- 115.2 mi
- 7:09:00
- 4,301 ft
Sunday, September 24, 2017
Ashley B.

Afternoon Run
- 15.1 mi
- 2:19:29
- 226 ft
Sunday, September 24, 2017
Melanie Dunlap

Afternoon Activity
- 0.2 mi
- 5:48
- 0 ft
Sunday, September 24, 2017
Wes Housman

Afternoon Run
- 14.4 mi
- 2:19:53
- 0 ft
Sunday, September 24, 2017
Melanie Dunlap

Afternoon Ride
- 115.3 mi
- 6:34:45
- 4,193 ft
Sunday, September 24, 2017
Kristi G.

Hour easy treadmill
- 5.8 mi
- 1:00:00
- 0 ft
Sunday, September 24, 2017
Ashley B.

Afternoon Ride
- 18.3 mi
- 1:17:13
- 85 ft
Sunday, September 24, 2017
LaDell George

Afternoon Run
- 12.8 mi
- 2:01:25
- 82 ft
Sunday, September 24, 2017
LaDell George

Lunch Activity
- 0.1 mi
- 2:39
- 0 ft
Sunday, September 24, 2017
LaDell George

Lunch Ride
- 55.4 mi
- 2:37:18
- 1,693 ft
Sunday, September 24, 2017
Timothy Kelley

Back to the sport wagon
- 2.3 mi
- 13:12
- 43 ft
Sunday, September 24, 2017
Jeff F.

Long way home from the race
- 40.7 mi
- 2:09:32
- 938 ft
Sunday, September 24, 2017
Tripp Milligan

1 loop of the IM Chatt run course
- 13.0 mi
- 1:57:18
- 597 ft
Sunday, September 24, 2017
Eric Gay

Morning Ride
- 113.2 mi
- 7:11:43
- 4,482 ft
Sunday, September 24, 2017
Eric Gay

Morning Run
- 0.1 mi
- 41s
- 0 ft
Sunday, September 24, 2017
Eric Gay

Morning Activity
- 0.0 mi
- 12s
- 0 ft
Sunday, September 24, 2017
Eric Gay

Morning Ride
- 1.8 mi
- 6:36
- 93 ft
Sunday, September 24, 2017
Wendy F.

Morning Run
- 0.3 mi
- 3:49
- 7 ft
Sunday, September 24, 2017
Jeff F.

Morning Run
- 0.3 mi
- 3:49
- 3 ft
Sunday, September 24, 2017
Eling Gaines

Morning Activity
- 0.3 mi
- 8:33
- 0 ft
Sunday, September 24, 2017
Debbie Denny

Morning Activity
- 0.3 mi
- 12:41
- 20 ft
Sunday, September 24, 2017
Eric Gay

Morning Activity
- 0.3 mi
- 15:50
- 0 ft
Sunday, September 24, 2017
Eling Gaines

Morning Swim
- 2.3 mi
- 1:09:25
- 0 ft
Sunday, September 24, 2017
Melanie Dunlap

Morning Activity
- 0.3 mi
- 7:20
- 509 ft
Sunday, September 24, 2017
Kelly D.

Morning Run
- 15.0 mi
- 3:14:25
- 315 ft
Sunday, September 24, 2017
Debbie Denny

Morning Swim
- 2.3 mi
- 1:08:44
- 0 ft
Sunday, September 24, 2017
Jay S.

Morning Ride
- 114.9 mi
- 7:33:53
- 5,433 ft
Sunday, September 24, 2017
Eric Gay

Morning Swim
- 2.2 mi
- 59:32
- 0 ft
Sunday, September 24, 2017
LaDell George

Morning Activity
- 0.1 mi
- 2:19
- 3 ft
Sunday, September 24, 2017
Melanie Dunlap

Morning Swim
- 2.2 mi
- 1:02:22
- 0 ft
Sunday, September 24, 2017
LaDell George

Morning Swim
- 1.2 mi
- 31:37
- 0 ft
Sunday, September 24, 2017
Jay S.

Morning Swim
- 2.2 mi
- 56:16
- 0 ft
Sunday, September 24, 2017
Daryl McMath

Morning Run
- 16.0 mi
- 3:00:45
- 499 ft
Sunday, September 24, 2017
Chris Harris

Morning Run
- 6.3 mi
- 1:08:12
- 177 ft
Sunday, September 24, 2017
Timothy Kelley

RRS10K #2
- 6.3 mi
- 1:08:45
- 177 ft
Sunday, September 24, 2017
Renee W.

RRS 10k
- 6.2 mi
- 1:02:30
- 184 ft
Sunday, September 24, 2017
Jeff F.

Running with Wendy on the RRS 10k
- 6.2 mi
- 52:24
- 190 ft
Sunday, September 24, 2017
Wendy F.

Morning Run
- 6.2 mi
- 52:24
- 180 ft
Sunday, September 24, 2017
Timothy Kelley

Short spin to the RRS10K
- 2.7 mi
- 15:13
- 105 ft
Sunday, September 24, 2017
Wendy F.

Morning Run
- 1.5 mi
- 31:29
- 89 ft
Sunday, September 24, 2017
Jeff F.

Morning Run
- 1.5 mi
- 31:35
- 89 ft
Sunday, September 24, 2017
Charles Poole

Easy treadmill session.
- 7.2 mi
- 1:00:00
- 0 ft
Saturday, September 23, 2017
Kelly D.

Afternoon Run
- 7.0 mi
- 1:01:26
- 115 ft
Saturday, September 23, 2017
Jeff F.

Bit of mixed gear work - 3000SCY
- 1.7 mi
- 46:21
- 0 ft
Saturday, September 23, 2017
Tripp Milligan

Afternoon Activity
- 0 mi
- 13:16
- 0 ft
Saturday, September 23, 2017
Tripp Milligan

Afternoon Activity
- 0 mi
- 1:00:29
- 0 ft
Saturday, September 23, 2017
Ashley B.

Lunch Run
- 4.0 mi
- 36:20
- 26 ft
Saturday, September 23, 2017
Jeff F.

OTB w/ Phillip
- 3.2 mi
- 25:24
- 30 ft
Saturday, September 23, 2017
Ken D.

Morning Walk
- 3.5 mi
- 57:51
- 138 ft
Saturday, September 23, 2017
Wendy F.

Morning Run
- 2.0 mi
- 20:02
- 62 ft
Saturday, September 23, 2017
Becky E.

Morning Run
- 0.9 mi
- 11:18
- 0 ft
Saturday, September 23, 2017
Daryl McMath

Morning Run
- 7.0 mi
- 1:20:57
- 328 ft
Saturday, September 23, 2017
Renee W.

Morning Ride
- 0 mi
- 1:00:00
- 0 ft
Saturday, September 23, 2017
Jeff F.

Trinity "all teams" ride
- 61.0 mi
- 3:19:20
- 1,732 ft
Saturday, September 23, 2017
Anthony Ward

Morning Ride
- 78.3 mi
- 5:21:38
- 3,239 ft
Saturday, September 23, 2017
Ashley Hook

Big Dam Bridge Ride
- 100.2 mi
- 7:38:58
- 3,917 ft
Saturday, September 23, 2017
Jay S.

Morning Run
- 0.0 mi
- 9s
- 0 ft
Saturday, September 23, 2017
mike josephson

BDB 100
- 100.2 mi
- 7:15:51
- 3,465 ft
Saturday, September 23, 2017
Jay S.

Morning Activity
- 0.0 mi
- 2:45
- 0 ft
Saturday, September 23, 2017
Scott Morgan

Big Dam Bridge
- 99.2 mi
- 7:12:33
- 3,743 ft
Saturday, September 23, 2017
Jay S.

Morning Ride
- 0 mi
- 28s
- 0 ft
Saturday, September 23, 2017
Jay S.

Morning Activity
- 0.0 mi
- 46s
- 0 ft
Saturday, September 23, 2017
Jay S.

Morning Swim
- 0.0 mi
- 1:49
- 0 ft
Saturday, September 23, 2017
Ashley B.

Morning Ride
- 91.6 mi
- 5:18:52
- 2,241 ft
Saturday, September 23, 2017
Sandeep Patimeedi

Morning Run
- 13.1 mi
- 2:11:19
- 0 ft
Saturday, September 23, 2017
Renee W.

Evening Swim
- 0.7 mi
- 40:23
- 0 ft
Friday, September 22, 2017
Charles Poole

CT Ride in lieu of run
- 14.6 mi
- 40:00
- 0 ft
Friday, September 22, 2017
Kristi G.

Swimming has to be the most frustrating thing ever! 4x200, 2x400
- 1.0 mi
- 41:56
- 0 ft
Friday, September 22, 2017
Sandeep Patimeedi

Evening Swim
- 1.2 mi
- 59:43
- 0 ft
Friday, September 22, 2017
Kristi G.

Treadmill easy 30
- 2.7 mi
- 30:01
- 0 ft
Friday, September 22, 2017
Eling Gaines

Afternoon Swim
- 0.1 mi
- 7:51
- 0 ft
Friday, September 22, 2017
Eric Gay

Afternoon Swim
- 0.1 mi
- 8:50
- 0 ft
Friday, September 22, 2017
Wes Housman

Afternoon Run
- 6.7 mi
- 1:17:42
- 0 ft
Friday, September 22, 2017
Jeff F.

Afternoon Run OTB
- 2.1 mi
- 15:24
- 49 ft
Friday, September 22, 2017
Becky E.

Afternoon Ride
- 4.5 mi
- 16:38
- 0 ft
Friday, September 22, 2017
Jay S.

Afternoon Ride
- 4.5 mi
- 16:32
- 213 ft
Friday, September 22, 2017
Debbie Denny

Afternoon Ride
- 4.6 mi
- 17:02
- 233 ft
Friday, September 22, 2017
Eric Gay

Afternoon Ride
- 7.2 mi
- 25:33
- 243 ft
Friday, September 22, 2017
Susan Armacost

Afternoon Ride
- 7.4 mi
- 26:30
- 243 ft
Friday, September 22, 2017
Eling Gaines

Lunch Ride
- 7.2 mi
- 30:17
- 249 ft
Friday, September 22, 2017
Wes Housman

Morning Ride
- 76.4 mi
- 4:54:28
- 2,523 ft
Friday, September 22, 2017
Jeff F.

Solid z2/3 intervals
- 89.8 mi
- 5:05:14
- 1,719 ft
Friday, September 22, 2017
Wendy F.

Morning Ride
- 25.4 mi
- 1:46:04
- 876 ft
Friday, September 22, 2017
Tripp Milligan

Morning Ride
- 13.8 mi
- 1:12:26
- 282 ft
Friday, September 22, 2017
Melanie Dunlap

Morning Ride
- 0.0 mi
- 24s
- 0 ft
Friday, September 22, 2017
Melanie Dunlap

Morning Ride
- 4.5 mi
- 20:22
- 187 ft
Friday, September 22, 2017
Ashley B.

Morning Swim
- 2.4 mi
- 1:22:43
- 0 ft
Friday, September 22, 2017
Debbie Denny

Morning Swim
- 0.0 mi
- 5:34
- 0 ft
Friday, September 22, 2017
Michele W.

Morning Run
- 6.0 mi
- 1:09:12
- 149 ft
Friday, September 22, 2017
Debbie Denny

Morning Swim
- 0.0 mi
- 14:00
- 0 ft
Friday, September 22, 2017
Melanie Dunlap

Morning Swim
- 0.3 mi
- 33:26
- 0 ft
Friday, September 22, 2017
Sandeep Patimeedi

Morning Run
- 4.0 mi
- 38:17
- 0 ft
Friday, September 22, 2017
Timothy Kelley

Morning Run
- 3.1 mi
- 33:28
- 20 ft
Friday, September 22, 2017
Wes Housman

Night Ride
- 15.8 mi
- 2:15:06
- 0 ft
Thursday, September 21, 2017
Ashley B.

Evening Run
- 5.0 mi
- 55:38
- 0 ft
Thursday, September 21, 2017
mike josephson

OTBR
- 2.0 mi
- 24:59
- 62 ft
Thursday, September 21, 2017
Scott McAmis

Evening Run
- 6.1 mi
- 1:08:52
- 82 ft
Thursday, September 21, 2017
mike josephson

Evening Ride
- 25.8 mi
- 1:39:10
- 541 ft
Thursday, September 21, 2017
Melanie Dunlap

Evening Run
- 1.8 mi
- 23:22
- 16 ft
Thursday, September 21, 2017
Ken D.

Afternoon Ride
- 27.7 mi
- 1:33:28
- 945 ft
Thursday, September 21, 2017
Kristi G.

Easy hour on spin bike
- 0 mi
- 1:00:01
- 0 ft
Thursday, September 21, 2017
Sandeep Patimeedi

Afternoon Run
- 6.3 mi
- 1:00:17
- 0 ft
Thursday, September 21, 2017
Jeff F.

Afternoon Ride
- 20.1 mi
- 1:06:46
- 472 ft
Thursday, September 21, 2017
Michele W.

Afternoon Ride
- 15.4 mi
- 59:47
- 357 ft
Thursday, September 21, 2017
Jill Edwards

Morning Run
- 2.0 mi
- 22:23
- 13 ft
Thursday, September 21, 2017
Wendy F.

Morning Run
- 4.4 mi
- 44:35
- 148 ft
Thursday, September 21, 2017
Jeff F.

Morning 30-30-30 Run
- 6.5 mi
- 1:02:10
- 102 ft
Thursday, September 21, 2017
Michele W.

Morning Run
- 4.1 mi
- 49:26
- 115 ft
Thursday, September 21, 2017
Ryan B.

Off the bike run after big gear work...J-E-L-L-O legs for the first mile
- 3.0 mi
- 22:39
- 230 ft
Thursday, September 21, 2017
Ryan B.

Big Gear Trainer Work
- 15.7 mi
- 54:20
- 0 ft
Thursday, September 21, 2017
Eric Gay

Morning Ride
- 12.5 mi
- 45:39
- 289 ft
Thursday, September 21, 2017
Renee W.

Morning Run
- 2.7 mi
- 30:01
- 16 ft
Thursday, September 21, 2017
Tripp Milligan

Morning Activity
- 0 mi
- 14:17
- 0 ft
Thursday, September 21, 2017
Ashley Hook

And then there were Four...
- 22.9 mi
- 1:32:46
- 499 ft
Thursday, September 21, 2017
Tripp Milligan

Morning Swim
- 1.5 mi
- 1:02:46
- 0 ft
Thursday, September 21, 2017
Eling Gaines

Evening Swim
- 0.5 mi
- 26:58
- 0 ft
Wednesday, September 20, 2017
Scott Morgan

Zwift - Watopia - 2 x 10' Z4 5' RI
- 17.3 mi
- 50:51
- 505 ft
Wednesday, September 20, 2017
Timothy Kelley

Evening Ride
- 30.8 mi
- 2:08:27
- 591 ft
Wednesday, September 20, 2017
Ashley Hook

Afternoon Run
- 5.1 mi
- 50:05
- 151 ft
Wednesday, September 20, 2017
Eric Gay

Slow & Steady Taper Week Afternoon Run
- 3.4 mi
- 30:02
- 0 ft
Wednesday, September 20, 2017
Jay S.

Final local swim. Next stop… Chattanooga
- 0.5 mi
- 19:32
- 0 ft
Wednesday, September 20, 2017
Jeff F.

Afternoon Run OTB
- 2.1 mi
- 15:12
- 49 ft
Wednesday, September 20, 2017
Ryan B.

Lunch Ride
- 17.4 mi
- 51:23
- 604 ft
Wednesday, September 20, 2017
mike josephson

Lunch Run
- 4.2 mi
- 50:48
- 200 ft
Wednesday, September 20, 2017
Wes Housman

Lunch Run
- 5.4 mi
- 50:34
- 0 ft
Wednesday, September 20, 2017
Jeff F.

Bee sting on the lip hurt like hell!
- 39.0 mi
- 2:23:35
- 1,424 ft
Wednesday, September 20, 2017
Jill Edwards

Morning Swim
- 0.3 mi
- 16:35
- 0 ft
Wednesday, September 20, 2017
Becky E.

20 min run
- 1.8 mi
- 20:11
- 0 ft
Wednesday, September 20, 2017
Charles Poole

Me: 0, Memphis Heat: 2
- 5.0 mi
- 43:37
- 158 ft
Wednesday, September 20, 2017
Renee W.

Breathing work
- 1.0 mi
- 51:47
- 0 ft
Wednesday, September 20, 2017
Melanie Dunlap

Morning Run
- 2.1 mi
- 23:27
- 52 ft
Wednesday, September 20, 2017
Wendy F.

Morning Run
- 2.3 mi
- 20:05
- 62 ft
Wednesday, September 20, 2017
Ryan B.

6x 1miles 6:45-6:22. 8miles total
- 0 mi
- 1:00:49
- 0 ft
Wednesday, September 20, 2017
Becky E.

20 min ride
- 5.6 mi
- 23:38
- 161 ft
Wednesday, September 20, 2017
Debbie Denny

Morning Swim
- 0.5 mi
- 24:44
- 0 ft
Wednesday, September 20, 2017
Renee W.

45 easy
- 13.2 mi
- 45:06
- 0 ft
Wednesday, September 20, 2017
Sandeep Patimeedi

Morning Swim
- 1.2 mi
- 52:59
- 0 ft
Wednesday, September 20, 2017
Susan Armacost

And a cherry on top. (OTB)
- 1.6 mi
- 17:36
- 78 ft
Wednesday, September 20, 2017
mike josephson

Morning Swim
- 1.7 mi
- 1:03:06
- 0 ft
Wednesday, September 20, 2017
Susan Armacost

That's a wrap!
- 16.2 mi
- 1:01:07
- 400 ft
Wednesday, September 20, 2017
Timothy Kelley

Morning Run
- 3.4 mi
- 38:15
- 82 ft
Wednesday, September 20, 2017
Tripp Milligan

Morning Run
- 11.0 mi
- 1:42:02
- 131 ft
Wednesday, September 20, 2017
Jay S.

Train heavy, race light.
- 4.7 mi
- 17:46
- 72 ft
Tuesday, September 19, 2017
Jay S.

Taper run with half Mile fast
- 2.0 mi
- 23:32
- 0 ft
Tuesday, September 19, 2017
Ashley B.

Evening Run
- 5.2 mi
- 46:02
- 27 ft
Tuesday, September 19, 2017
Kristi G.

Easy 30 on the treadmill, pace is off a little
- 2.8 mi
- 30:02
- 0 ft
Tuesday, September 19, 2017
Eric Gay

Taper Week Evening Ride
- 12.7 mi
- 45:02
- 0 ft
Tuesday, September 19, 2017
Wes Housman

Evening Swim
- 1.3 mi
- 46:02
- 0 ft
Tuesday, September 19, 2017
Chris Harris

Evening Run
- 5.9 mi
- 1:09:01
- 200 ft
Tuesday, September 19, 2017
Ashley Hook

Quickie During Swim Practice
- 3.3 mi
- 31:23
- 16 ft
Tuesday, September 19, 2017
Scott McAmis

Evening Run
- 5.5 mi
- 48:56
- 179 ft
Tuesday, September 19, 2017
Timothy Kelley

Evening Ride
- 19.2 mi
- 1:19:24
- 630 ft
Tuesday, September 19, 2017
mike josephson

Evening Ride
- 31.0 mi
- 1:45:46
- 535 ft
Tuesday, September 19, 2017
Debbie Denny

Afternoon Run
- 1.5 mi
- 20:01
- 26 ft
Tuesday, September 19, 2017
Melanie Dunlap

Afternoon Swim
- 0.5 mi
- 22:12
- 0 ft
Tuesday, September 19, 2017
Kristi G.

1 hour steady (with a short burst of speed to get out of traffic on wolf river - eek!)
- 19.8 mi
- 1:04:07
- 98 ft
Tuesday, September 19, 2017
Michele W.

2 x (1000 steady; 2 min R; 500 pull)
- 1.8 mi
- 1:07:00
- 0 ft
Tuesday, September 19, 2017
Susan Armacost

Wetsuit swim
- 0.6 mi
- 20:00
- 0 ft
Tuesday, September 19, 2017
Debbie Denny

Afternoon Ride
- 7.1 mi
- 26:17
- 33 ft
Tuesday, September 19, 2017
Charles Poole

Treadmill - build to marathon pace.
- 8.0 mi
- 1:02:45
- 0 ft
Tuesday, September 19, 2017
Eling Gaines

Afternoon Run
- 1.5 mi
- 20:04
- 23 ft
Tuesday, September 19, 2017
Ashley B.

Afternoon Swim
- 1.7 mi
- 1:02:16
- 0 ft
Tuesday, September 19, 2017
Jeff F.

Last workout in Tucson, well for this trip!
- 4.0 mi
- 33:53
- 226 ft
Tuesday, September 19, 2017
Jeff F.

Afternoon loosen-up
- 26.3 mi
- 1:27:28
- 1,181 ft
Tuesday, September 19, 2017
mike josephson

Lunch Run
- 6.2 mi
- 1:17:49
- 223 ft
Tuesday, September 19, 2017
Ryan B.

Lunch Run
- 3.0 mi
- 22:44
- 151 ft
Tuesday, September 19, 2017
Ryan B.

Lunch Ride
- 30.7 mi
- 1:28:12
- 928 ft
Tuesday, September 19, 2017
Ken D.

Morning Run
- 0.0 mi
- 30:34
- 0 ft
Tuesday, September 19, 2017
Jeff F.

Morning Long Run
- 13.1 mi
- 2:01:08
- 157 ft
Tuesday, September 19, 2017
Wendy F.

Morning Run
- 3.3 mi
- 33:07
- 79 ft
Tuesday, September 19, 2017
Melanie Dunlap

Morning Ride
- 5.5 mi
- 20:01
- 0 ft
Tuesday, September 19, 2017
Ryan B.

Afternoon Swim
- 1.4 mi
- 38:53
- 0 ft
Tuesday, September 19, 2017
Renee W.

Morning Run
- 2.7 mi
- 30:35
- 75 ft
Tuesday, September 19, 2017
Michele W.

Morning Ride
- 19.1 mi
- 1:11:03
- 371 ft
Tuesday, September 19, 2017
Sandeep Patimeedi

Morning Run
- 6.7 mi
- 1:04:24
- 0 ft
Tuesday, September 19, 2017
Scott Morgan

Morning Run
- 1.9 mi
- 18:16
- 26 ft
Tuesday, September 19, 2017
Tripp Milligan

Morning Activity
- 0 mi
- 14:04
- 0 ft
Tuesday, September 19, 2017
Wes Housman

Morning Run
- 10.8 mi
- 1:58:43
- 0 ft
Tuesday, September 19, 2017
Becky E.

Morning Swim
- 1.1 mi
- 42:22
- 0 ft
Tuesday, September 19, 2017
Anthony Ward

Morning Ride
- 29.8 mi
- 1:45:35
- 825 ft
Tuesday, September 19, 2017
Tripp Milligan

Morning Run
- 6.0 mi
- 57:45
- 92 ft
Tuesday, September 19, 2017
Ashley B.

Evening Swim
- 2.0 mi
- 1:09:57
- 0 ft
Monday, September 18, 2017
Sandeep Patimeedi

Evening Run
- 4.0 mi
- 38:23
- 0 ft
Monday, September 18, 2017
Scott McAmis

Evening Run
- 5.0 mi
- 40:03
- 117 ft
Monday, September 18, 2017
Ken D.

Afternoon Ride
- 26.0 mi
- 1:32:05
- 725 ft
Monday, September 18, 2017
Jeff F.

4-mile light descend
- 4.0 mi
- 46:10
- 69 ft
Monday, September 18, 2017
Charles Poole

Overheating = losing 4lbs in 4 miles.
- 1.0 mi
- 9:42
- 36 ft
Monday, September 18, 2017
Charles Poole

Hill repeats in the heat.
- 3.5 mi
- 38:54
- 188 ft
Monday, September 18, 2017
mike josephson

Lunch Swim
- 2.3 mi
- 1:23:12
- 0 ft
Monday, September 18, 2017
Ryan B.

Morning Run
- 6.7 mi
- 56:40
- 459 ft
Monday, September 18, 2017
Wendy F.

Morning Run
- 0.3 mi
- 6:04
- 0 ft
Monday, September 18, 2017
Wendy F.

Morning Run
- 2.2 mi
- 20:00
- 66 ft
Monday, September 18, 2017
Jeff F.

Lemmon with Conrad, and then some extra
- 84.4 mi
- 5:56:21
- 7,618 ft
Monday, September 18, 2017
Susan Armacost

OTB treadmill run
- 2.0 mi
- 20:00
- 0 ft
Monday, September 18, 2017
Susan Armacost

Morning trainer ride
- 0 mi
- 30:00
- 0 ft
Monday, September 18, 2017
Wes Housman

Morning Swim
- 2.0 mi
- 1:10:50
- 0 ft
Monday, September 18, 2017
Eric Gay

Morning Swim
- 1.6 mi
- 56:45
- 0 ft
Monday, September 18, 2017
Tripp Milligan

Morning Swim
- 1.5 mi
- 53:40
- 0 ft
Monday, September 18, 2017
Charles Poole

Couldn't pull off 40 miles for the week.
- 4.0 mi
- 31:48
- 118 ft
Sunday, September 17, 2017
Eric Gay

Lunch Ride
- 2.3 mi
- 14:25
- 0 ft
Sunday, September 17, 2017
Chris Harris

Lunch Ride
- 39.7 mi
- 5:45:14
- 617 ft
Sunday, September 17, 2017
Wendy F.

Lunch Ride
- 7.5 mi
- 1:42:04
- 354 ft
Sunday, September 17, 2017
Kristi G.

10 miles. Ugly. Hot. Done.
- 10.0 mi
- 2:06:15
- 52 ft
Sunday, September 17, 2017
Eling Gaines

Morning Run
- 6.3 mi
- 1:33:20
- 121 ft
Sunday, September 17, 2017
Michele W.

Morning Run - not a good time. Nope.
- 9.8 mi
- 2:14:43
- 277 ft
Sunday, September 17, 2017
Melanie Dunlap

Morning Run
- 8.3 mi
- 1:30:01
- 69 ft
Sunday, September 17, 2017
Jeff F.

That was a good one!
- 130.4 mi
- 8:02:25
- 5,046 ft
Sunday, September 17, 2017
Kelly D.

Morning Run
- 10.5 mi
- 3:00:01
- 236 ft
Sunday, September 17, 2017
Renee W.

Ran out of water half way through, no bueno
- 8.9 mi
- 1:54:28
- 190 ft
Sunday, September 17, 2017
Scott Morgan

Morning Run
- 6.6 mi
- 1:04:48
- 151 ft
Sunday, September 17, 2017
Susan Armacost

Morning Run
- 7.6 mi
- 1:36:55
- 223 ft
Sunday, September 17, 2017
mike josephson

Morning Run
- 10.5 mi
- 2:31:33
- 154 ft
Sunday, September 17, 2017
Daryl McMath

Morning Run
- 16.0 mi
- 3:00:06
- 486 ft
Sunday, September 17, 2017
Melissa Milligan

Morning Run
- 3.9 mi
- 53:18
- 56 ft
Sunday, September 17, 2017
Jay S.

Morning Run
- 6.0 mi
- 1:45:42
- 0 ft
Sunday, September 17, 2017
Becky E.

That's a wrap!
- 7.1 mi
- 1:30:09
- 0 ft
Sunday, September 17, 2017
Anthony Ward

Morning Ride
- 63.5 mi
- 3:46:53
- 2,006 ft
Sunday, September 17, 2017
Timothy Kelley

Morning Run
- 3.5 mi
- 42:45
- 121 ft
Sunday, September 17, 2017
Tripp Milligan

Morning Run
- 15.0 mi
- 2:22:12
- 220 ft
Sunday, September 17, 2017
Charles Poole

Running with a cold - part 2
- 7.0 mi
- 59:32
- 249 ft
Saturday, September 16, 2017
Jeff F.

Evening OTB, five more
- 5.0 mi
- 40:14
- 177 ft
Saturday, September 16, 2017
Jeff F.

Mostly easy afternoon ride
- 27.1 mi
- 1:41:34
- 1,178 ft
Saturday, September 16, 2017
Susan Armacost

Afternoon Swim
- 1.0 mi
- 40:00
- 0 ft
Saturday, September 16, 2017
Ashley B.

Afternoon Run
- 4.1 mi
- 1:31:53
- 0 ft
Saturday, September 16, 2017
Kristi G.

3x10 on/10 off
- 28.4 mi
- 1:41:29
- 285 ft
Saturday, September 16, 2017

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