Kirsty M

Night Run
- 1.8 mi
- 17:02
- 37 ft
Wednesday, March 20, 2019
Andy Pearson

1-5-1mins Pyramid
- 9.6 mi
- 1:19:00
- 10 ft
Tuesday, March 19, 2019
Mark Hale Sr.

Evening Run
- 3.4 mi
- 30:50
- 0 ft
Tuesday, March 19, 2019
Philip Brown

4*2k 3min rec
- 8.4 mi
- 1:06:26
- 419 ft
Tuesday, March 19, 2019
Craig Beattie

VPH 5x6min threshold /90sec recovery
- 9.9 mi
- 1:36:46
- 86 ft
Tuesday, March 19, 2019