Medicine in Motion AUC strives to prevent medical student burnout through fitness with friends and lots of fun!

Our club hosts run/ walks every Monday, Wednesday, and Friday
 as well as "Kinda" Crossfit/ military style workouts on Tuesdays and Thursdays

We welcome anyone who want's to get jacked, run fast, or just be in good company while getting in motion.

Medicine in Motion

CHAD

https://www.strava.com/activities/13725891706

MAX ROUNDS IN 60 MIN: 
10x DL @ 135#  10x Sit ups @ 45#  10x Push Press @ 75# 
20X Hello Dolly (4ct) 10x KB Swings @ 53#  20x Penguins (4ct)
10x Turkish Get Ups
20x Side Bends

MEET UR MAKER PART 2

https://www.strava.com/activities/13745712893

4 Rounds (with a Partner) for Time:
* 8 Man Makers (2×25lb) / Plank Hold
* 20 Deadlifts (95lb) / Wall Sit
* 24 One-Arm KB Thrusters (35lb) / Scissor Kicks

Dead To Me

https://www.strava.com/activities/13603244332

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Afternoon Run

https://www.strava.com/activities/13347472725

Afternoon Beach workout

https://www.strava.com/activities/13356377944

30min EMOM
  1st min - 4 burpee box jumps
  2nd min - 3 burpee pull ups

+ 4min bird dog

Pregaming

https://www.strava.com/activities/13088707806

100 pull-ups
200 push-ups
300 squats

20 sets of 5/10/15

Murph

https://www.strava.com/activities/13109303453

Pic Paradis

https://www.strava.com/activities/12871817101

Fastest5k

Breast Cancer Walk/Run

https://www.strava.com/activities/12636413903

https://www.strava.com/activities/12575276926

with a partner…

300 KB swings
1st partner works
2nd partner does FK’s

300 Goblet Squats
1st partner works
2nd partner does FK’s

Stretch

Let Me See Those Hips Swing

https://www.strava.com/activities/12567816794

3 Rounds
  300m Farmer’s Carry (60# dumbbells)
  20 weighted crunches
  20 Straight leg Sit-ups
  20 dumbbell Side Bends

Under Pressure

https://www.strava.com/activities/12551393381

MiM Run

https://www.strava.com/activities/12543277403

For Time (with a Partner):
65 Front Squats (95/65lb)
65 Kettlebell Swings (50/35 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (95/65 lb)
65 Single Arm Kettlebell Presses (40/25lb)
16 Partner Over Burpees
400 Meter Run
65 Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 Meter Run
65 Push-Ups
65 Pendlay Barbell Rows (95/65lb)
16 Partner Over Burpees
400m Run

EOD 133

https://www.strava.com/activities/12511547457

https://www.strava.com/activities/12504038129

6-5-4-3-2-1
-Renegade Man Makers
2min box step-up w ur dumbbells
-Turkish Get Ups

I’ll (quickly) Make A Man Out of You

https://www.strava.com/activities/12395053856

Harvey S

40min E2MOM 
- 10 burpees
- 20 Ground-to-OHs w/ Plate (25/45)
- 30 Squats 
- Bear crawl 100m
- Lunges 100m

Violence On a Tuesday

https://www.strava.com/activities/12436532176

One min rest between movements
1. Tabata Clean and Jerk (Heavy)
2. Tabata Squats 
3. Tabata Push-ups
4. Tabata Reverse Lunges
5. Tabata Wall Ball @ 20# ball
6. Tabata Sit-up
7. Tabata KB Swing @ 45#

3 min rest

Cash Out: Bring Sally Up (Plank)

TABATA HELL

https://www.strava.com/activities/12378511207

When Casey Feels like Running slow…

https://www.strava.com/activities/12370263502

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