A training group for those in the Ithaca area who are interested in workouts to prep for the Finger Lakes Runners Club’s MITHACAL MILE SERIES and the Hartshorne Memorial Masters Mile.

MITHACAL MILERS

Hi everyone! I&#39;m an avid trail runner in Vermont. I recently started an Etsy shop with my wife to create trail running themed shirts and share our passion for running with others. We would love if you took a br...

Shop Trail running & gravel biking themed shirts by OutdoorEndurance located in East Calais, Vermont.

OutdoorEndurance - Etsy

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If you&#39;re a GreatLaker, a great walker, a happy hiker, or a fitness stomper, we invite you to also join our Strava club. We&#39;re stepping and searching for our next teammates! Mithacal Milers, thanks _very much_ ...

⚓ "Walking gets the feet moving, the blood moving, the mind moving ... and movement is life."

GreatLakers Walk-Hike Team

The indoor track season is coming to a close with FLRC’s last indoor track meet of the year on Sunday, March 4th, so this will be the last MITHACAL MILERS workout as well. Although some in the group have switch...

Final workout on 2/27 at 7 PM at Barton Hall

I’d just like to crow briefly and note that of our regulars at the MITHACAL MILERS workouts, we had a number of great performances on Sunday. Congratulations, all!...

Since I’m sure many people will be running the mile on Sunday at the FLRC meet, this week’s MITHACAL MILERS workout is an easy one:...

On the assumption that many of you will be racing the mile in FLRC’s February 18th track meet (you are, right?), this will be a tough workout that brings us back to focusing on some speed after the last few end...

The Official Jack Daniels' VDOT Running Calculator. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind.

Jack Daniels' VDOT Running Calculator | Run SMART Project

We have three weeks before the next mile race in the February 18th track meet, so we’ll have two more hard weeks followed by a speed polishing workout on February 13th. Here’s this week’s workout:...

I’m still catching up from Hartshorne and will write more soon, but I just wanted to note that folks participating in MITHACAL MILERS did great, bringing home a number of awards!...

We have a bit of a Choose Your Own Adventure workout tonight, since those who are running the Hartshorne Memorial Masters Mile on Saturday shouldn’t be training too hard this week. But if you’re not racing at H...

For this week’s workout, we’re going to be doing an R-pace ladder of 200-400-600-800-600-400-200. That’s 2 miles of speed, and we’ll do equal recovery, so you’ll jog the same distances as the previous rep. If y...

For this week, I want to do something that gets people thinking about race pace, so we’ll be doing 3-5 sets of 200-200-400, all at your R pace, with equal distance recoveries. So for one set, you’ll run 200m at...

Just a quick reminder that because Barton Hall is closed for the holiday break, there won’t be a track workout tonight....

Just a reminder that there is no workout this Tuesday due to the lack of a track. We&#39;ll meet next on 12/19 at Barton Hall at 7 PM.

Here’s what I’m planning for Tuesday night’s workout, and for those of you who are following along at other times of day:...

The Lunge Matrix is rooted in Dr. Gary Gray's work, with this Lunge Matrix designed specifically for runners. The Lunge Matrix only takes 3 minutes and 30 seconds. You do this warm-up before you run. This warm-up gets you moving in all three planes of motion.

Lunge Matrix (LM) for Runners

http://www.youtube.com/watch?v=GJo7_MiRLkU

You&#39;ll notice I didn&#39;t put a date, since the potential Snowpocalypse could make traveling into Barton on Tuesday night a stupid thing to do. If the big snow never materializes, we&#39;ll be at Barton on Tuesday at ...

We&#39;re getting close to the end of the indoor mile season, so this will be the last hard workout for those racing the mile in the FLRC meet on March 19th. This is going to be really tough, so don&#39;t go out too fa...

As much as it might be warm enough to run outside, it will probably be pretty dark on the outdoor track, so we&#39;ll stick with Barton. I hope last week&#39;s 1000s went well. This week we&#39;re going to climb down a lad...

Tonya and I are away this week, but that doesn&#39;t get the rest of you out of a serious workout. :-) And as much as I know it&#39;s easy to ignore the lunge matrix and leg swings before warming up, and the hip mobili...

Yeah, we know it&#39;s Valentine&#39;s Day, so feel free to bring your sweetie....

Adam E

2/14 Workout (Tuesday!) at 7 PM at Barton Hall

As we try our new night, here&#39;s the workout:...

Shelly M

Tonya E

2/7 Workout (Tuesday!) at 7 PM at Barton Hall

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