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Mat G.
Dynamos Sunday to potting shed then rode back on my own as still suffering from yesterday :(
- 38.5 mi
- 3:36:41
- 2,762 ft
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Mark G.
2 hour turbo with 4 * 15 minute "ftp" intervals. Really struggled with the last one!
- 38.3 mi
- 2:00:06
- 0 ft
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Ali Kocho-Williams
Mark Cavendish & Edvald Boasson Hagen Group Ride | Team Dimension Data Ride for Qhubeka (D)
- 22.9 mi
- 58:32
- 0 ft
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John Rees
Cafe Sgwar breakfast in aid of Prostate cancer #fatladattheback๐๐ดโโ๏ธ๐ช๐ฌ
- 39.7 mi
- 3:19:50
- 2,461 ft
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Juliana Morgans
First time I've felt comfortable on the bike since Ironman. Think it's the fab company that a Saturday cycle brings
- 35.3 mi
- 3:49:02
- 2,072 ft
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Mark G.
Morning Ride - went out to "mull things over" didn't realise it was an easterly until i was coming out of Jameston
- 22.8 mi
- 1:32:57
- 1,480 ft
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Jon Mills
4 x 8 minute intervals. Damn that was bloody hard!! Hard enough that I almost re-visited my lunch ๐ฃ
- 18.7 mi
- 56:00
- 0 ft
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John Rees
Round the back and over the top - a tad windy๐๐ฌ๐ช๐ดโโ๏ธ
- 37.5 mi
- 2:52:18
- 2,955 ft
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Jon Mills
50 Miler and another leg burner. Duran Duran came on just at the end of tough climb though ๐
- 50.0 mi
- 1:59:21
- 0 ft
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Julie B.
Turbo 3 x 8 mins @90% 2 mins norm cadence, 2 mins-10,2 mins -20, 2 mins -30 cadence 3 mins recovery
- 16.0 mi
- 1:10:53
- 0 ft
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