Sean Barker

Afternoon Swim
- 3.0 km
- 58:50
- 0 m
Friday, August 17, 2018
Traci M.

Afternoon Run
- 8.0 km
- 56:13
- 72 m
Friday, August 17, 2018
Bronwyn Smith

Lunch Walk with Angela BLW training
- 7.5 km
- 1:37:25
- 178 m
Friday, August 17, 2018
Robert Thomson

Fun day
- 3.4 km
- 37:57
- 53 m
Friday, August 17, 2018
Melissa H.

Morning Swim
- 1.0 km
- 24:40
- 0 m
Friday, August 17, 2018
Craig P.

Morning Swim
- 4.0 km
- 1:22:37
- 0 m
Friday, August 17, 2018
Biggles G.

Morning Swim
- 2.8 km
- 58:53
- 0 m
Friday, August 17, 2018
Carly B.

Fartlek 1
- 7.1 km
- 40:21
- 113 m
Friday, August 17, 2018
Mahmoud Ghazal

Morning Swim
- 1.5 km
- 32:53
- 0 m
Friday, August 17, 2018
Andrew Smith

Morning Run
- 0.9 km
- 3:42
- 7 m
Friday, August 17, 2018
Andrew Smith

Morning Run
- 0.4 km
- 1:22
- 1 m
Friday, August 17, 2018
Andrew Smith

Morning Run
- 2.6 km
- 12:00
- 18 m
Friday, August 17, 2018
jack kesby

Sphinx trail run
- 14.7 km
- 1:31:13
- 317 m
Friday, August 17, 2018
Steve R.

Morning Run
- 8.9 km
- 55:19
- 125 m
Friday, August 17, 2018
James F.

Vaucluse circuits
- 26.7 km
- 1:05:39
- 470 m
Friday, August 17, 2018
Carly B.

Squad - Westbourne x 7
- 18.1 km
- 1:01:53
- 476 m
Friday, August 17, 2018
George B.

Two triathletes, zero spills
- 38.3 km
- 1:37:13
- 242 m
Friday, August 17, 2018
Kent M.

BFG Reverse legs. 4:19 effort, 32:28
- 7.5 km
- 32:42
- 68 m
Friday, August 17, 2018
Ben Mildren

Palmy Loop
- 37.3 km
- 1:29:39
- 514 m
Friday, August 17, 2018
Kylie Mildren

Morning Ride
- 37.5 km
- 2:05:12
- 491 m
Friday, August 17, 2018
Mike H.

Morning Run
- 7.9 km
- 49:40
- 16 m
Friday, August 17, 2018
jack kesby

WP Squad w Sean 10H, 5E, 4H, 3E, 2H, 1H
- 2.5 km
- 51:01
- 0 m
Thursday, August 16, 2018
Sean Barker

Evening Swim
- 2.5 km
- 50:49
- 0 m
Thursday, August 16, 2018
Andrew Smith

NS Running - Ryde, 3 x sets 200m/100m for 4 rounds
- 3.3 km
- 34:45
- 33 m
Thursday, August 16, 2018
Jonathan Forrest

Afternoon Run
- 10.3 km
- 56:06
- 149 m
Thursday, August 16, 2018
Samantha Lam

Rucking home
- 3.6 km
- 30:57
- 10 m
Thursday, August 16, 2018
Mahmoud Ghazal

Afternoon Swim
- 2.0 km
- 40:16
- 0 m
Thursday, August 16, 2018
Andrew Smith

Tempo trail run
- 14.6 km
- 1:27:46
- 147 m
Thursday, August 16, 2018
Carly B.

MySwimPro - Afternoon Swim ⌚️
- 2.4 km
- 42:17
- 0 m
Thursday, August 16, 2018
Robert Thomson

Thursday walk
- 4.6 km
- 50:56
- 61 m
Thursday, August 16, 2018
Biggles G.

Threshold Spikes
- 54.5 km
- 1:21:17
- 310 m
Thursday, August 16, 2018
Craig P.

5 Step Ramp x 4
- 54.8 km
- 2:40:00
- 0 m
Thursday, August 16, 2018
Ann S.

First run in a while. Was a bit warm
- 5.0 km
- 32:00
- 679 m
Thursday, August 16, 2018
Melissa H.

Bobbo repeat
- 54.2 km
- 2:58:03
- 900 m
Thursday, August 16, 2018
Mahmoud Ghazal

Morning Ride
- 21.4 km
- 56:38
- 310 m
Thursday, August 16, 2018
Aly T.

Pool swim sgp
- 0.8 km
- 20:00
- 0 m
Thursday, August 16, 2018
Stuart B.

Morning Run
- 7.8 km
- 56:22
- 218 m
Thursday, August 16, 2018
Jonathan Forrest

Morning Trail Run
- 15.5 km
- 1:28:00
- 313 m
Thursday, August 16, 2018
Biggles G.

Marathon Intervals
- 18.4 km
- 1:30:01
- 148 m
Thursday, August 16, 2018
Samantha Lam

Rucking with Reorg
- 3.8 km
- 34:31
- 5 m
Thursday, August 16, 2018
George B.

At least the park has Bobbo for talent
- 33.6 km
- 1:13:55
- 197 m
Thursday, August 16, 2018
Mahmoud Ghazal

Morning Run
- 16.2 km
- 1:36:00
- 229 m
Thursday, August 16, 2018
jack kesby

Bobbo gate to gate
- 26.0 km
- 1:01:17
- 469 m
Thursday, August 16, 2018
Matt Hutton

Morning Run
- 5.0 km
- 26:53
- 25 m
Thursday, August 16, 2018
Fred C.

Morning Run
- 4.0 km
- 24:26
- 27 m
Thursday, August 16, 2018
Kent M.

Perimeter run. Good finish
- 5.4 km
- 23:46
- 75 m
Thursday, August 16, 2018
Ian Blatchford

To Get To The Other Side
- 39.2 km
- 1:10:03
- 0 m
Thursday, August 16, 2018
Kylie Mildren

Morning Ride
- 35.6 km
- 1:17:46
- 247 m
Thursday, August 16, 2018
simon cooke

Lennny HOP 😳😀👍
- 37.1 km
- 1:23:21
- 334 m
Thursday, August 16, 2018
Kent M.

Eagle Scout
- 32.0 km
- 1:00:00
- 0 m
Wednesday, August 15, 2018
Ian Blatchford

Evening Swim
- 2.5 km
- 56:23
- 0 m
Wednesday, August 15, 2018
Robin Nicholls

Evening Swim
- 2.0 km
- 45:05
- 0 m
Wednesday, August 15, 2018
Richard Houghton

Night Ride
- 12.8 km
- 33:17
- 0 m
Wednesday, August 15, 2018
Sean Barker

Afternoon Run
- 11.5 km
- 1:03:23
- 326 m
Wednesday, August 15, 2018
Chris S.

Afternoon Swim
- 2.6 km
- 30:48
- 25 m
Wednesday, August 15, 2018
Mahmoud Ghazal

Afternoon Ride
- 21.9 km
- 1:24:47
- 355 m
Wednesday, August 15, 2018
Samantha Lam

Test route home #1. Not bad if there are no buses in the bus lane 😂
- 16.9 km
- 1:08:07
- 434 m
Wednesday, August 15, 2018
Andrew Smith

Afternoon Ride
- 33.5 km
- 1:53:05
- 539 m
Wednesday, August 15, 2018
Steve R.

Afternoon Run
- 10.1 km
- 1:03:22
- 287 m
Wednesday, August 15, 2018
Jason Whalley

Night Swim
- 1.0 km
- 19:15
- 0 m
Tuesday, August 14, 2018
Robert Thomson

Wednesday walk
- 4.0 km
- 44:05
- 48 m
Wednesday, August 15, 2018
Biggles G.

Morning Swim
- 3.3 km
- 1:10:31
- 0 m
Wednesday, August 15, 2018
Tongy ..

Morning Ride
- 53.2 km
- 3:09:43
- 740 m
Wednesday, August 15, 2018
Carly B.

Second favourite words to see in programme : easy form run off bike
- 4.1 km
- 22:42
- 63 m
Wednesday, August 15, 2018
Jonathan Forrest

Morning Run
- 5.8 km
- 28:29
- 193 m
Wednesday, August 15, 2018
James F.

CP Laps
- 45.1 km
- 1:43:48
- 465 m
Wednesday, August 15, 2018
Carly B.

Training with V - tempo intervals and skills practice (drafting, swapping and cornering) - actually had fun!!
- 24.8 km
- 1:03:54
- 217 m
Wednesday, August 15, 2018
Samantha Lam

Test Route to Work #1 - Result: Fail. Road bikes do not do well on MTB trails
- 18.7 km
- 1:24:00
- 425 m
Wednesday, August 15, 2018
Helen K.

Double Bobbo
- 66.1 km
- 4:25:17
- 1,077 m
Wednesday, August 15, 2018
Mahmoud Ghazal

Morning Swim
- 2.7 km
- 59:29
- 0 m
Wednesday, August 15, 2018
George B.

Back to the park
- 53.2 km
- 1:48:47
- 296 m
Wednesday, August 15, 2018
Melissa H.

Morning Run
- 6.0 km
- 46:30
- 48 m
Wednesday, August 15, 2018
Andrew Smith

Morning Run
- 0.9 km
- 28:22
- 3 m
Wednesday, August 15, 2018
Ian Blatchford

Indoor Trainer
- 53.6 km
- 1:17:31
- 0 m
Wednesday, August 15, 2018
Josh M.

Hampstead with Dee
- 6.2 km
- 45:00
- 120 m
Tuesday, August 14, 2018
Scott Thomson

Welcome back 🏊‍♂️
- 1.2 km
- 30:20
- 0 m
Tuesday, August 14, 2018
Andrew Smith

NS Running - relay long lap/short sprint x 5
- 4.1 km
- 24:01
- 18 m
Tuesday, August 14, 2018
Traci M.

Evening Run
- 4.2 km
- 44:18
- 125 m
Tuesday, August 14, 2018
Andrew Smith

NS Running - beginners group
- 1.0 km
- 7:45
- 2 m
Tuesday, August 14, 2018
Richard Houghton

Afternoon Run
- 8.2 km
- 56:32
- 57 m
Tuesday, August 14, 2018
Matt Bate

Surf Report: should of gone surfing
- 9.2 km
- 44:54
- 101 m
Tuesday, August 14, 2018
Glen E.

Evening Run
- 0.5 km
- 3:32
- 0 m
Tuesday, August 14, 2018
Glen E.

Afternoon Run
- 6.9 km
- 43:47
- 5 m
Tuesday, August 14, 2018
Glen E.

Afternoon Run
- 0.4 km
- 3:47
- 0 m
Tuesday, August 14, 2018
Stuart B.

STM
- 7.9 km
- 47:59
- 132 m
Tuesday, August 14, 2018
George B.

New kicks
- 6.0 km
- 24:15
- 50 m
Tuesday, August 14, 2018
Jason Whalley

Afternoon Run
- 8.3 km
- 52:15
- 162 m
Tuesday, August 14, 2018
Craig P.

Cruise Intervals - 1 Hour
- 24.0 km
- 1:00:00
- 0 m
Tuesday, August 14, 2018
Mahmoud Ghazal

Lunch Run
- 10.4 km
- 58:32
- 41 m
Tuesday, August 14, 2018
Robert Thomson

Tuesday wander
- 3.8 km
- 52:58
- 52 m
Tuesday, August 14, 2018
Sean Barker

Lunch Swim
- 3.0 km
- 56:51
- 0 m
Tuesday, August 14, 2018
Tongy ..

Lunch Run
- 10.2 km
- 50:00
- 131 m
Tuesday, August 14, 2018
Biggles G.

Morning Run
- 12.4 km
- 1:00:14
- 113 m
Tuesday, August 14, 2018
Aly T.

Treadmill sgp
- 5.0 km
- 33:00
- 0 m
Tuesday, August 14, 2018
Sean Barker

Morning Run
- 8.2 km
- 38:43
- 111 m
Tuesday, August 14, 2018
Carly B.

Morning Activity
- 0 km
- 49:34
- 0 m
Tuesday, August 14, 2018
Matt Hutton

Morning Ride
- 29.3 km
- 1:11:52
- 212 m
Tuesday, August 14, 2018
Fred C.

Morning Run
- 4.8 km
- 30:38
- 77 m
Tuesday, August 14, 2018
James F.

Vaucluse circuits
- 33.2 km
- 1:19:05
- 503 m
Tuesday, August 14, 2018
Ben Mildren

HoP
- 35.7 km
- 1:24:50
- 237 m
Tuesday, August 14, 2018
Kylie Mildren

Morning Ride
- 34.5 km
- 2:17:08
- 353 m
Tuesday, August 14, 2018
Scott Thomson

The Loopity loop
- 7.4 km
- 42:20
- 95 m
Monday, August 13, 2018
Craig P.

Evening Swim
- 2.4 km
- 53:40
- 0 m
Monday, August 13, 2018
simon cooke

Hmmm
- 1.8 km
- 59:45
- 0 m
Monday, August 13, 2018
Andrew Smith

NS Running - 4 x sets 200m/100m for 4 rounds
- 4.4 km
- 36:55
- 14 m
Monday, August 13, 2018
Andrew Smith

Afternoon Run
- 0.0 km
- 1:05
- 0 m
Monday, August 13, 2018
Jacqui Pienaar

Morning Run
- 3.2 km
- 18:31
- 40 m
Monday, August 13, 2018
Tongy ..

Metropolitan
- 16.2 km
- 28:54
- 0 m
Monday, August 13, 2018
Tongy ..

Hula Classic
- 15.9 km
- 28:19
- 0 m
Monday, August 13, 2018
Carly B.

MySwimPro - Morning Swim ⌚️
- 2.4 km
- 47:21
- 0 m
Monday, August 13, 2018
Aly T.

Pool swim sgp
- 0.8 km
- 20:00
- 0 m
Monday, August 13, 2018
Carly B.

50min base run with 4 x 2min build to Z4 on 3 mins easy jog
- 9.6 km
- 56:08
- 121 m
Monday, August 13, 2018
Simon Borrill

Morning Run
- 4.5 km
- 26:15
- 123 m
Monday, August 13, 2018
Mahmoud Ghazal

Morning Swim
- 1.0 km
- 21:37
- 0 m
Monday, August 13, 2018
Ann S.

Morning Walk
- 4.9 km
- 56:37
- 0 m
Monday, August 13, 2018
Kylie Mildren

Morning Ride
- 42.6 km
- 2:09:45
- 523 m
Monday, August 13, 2018
Ben Mildren

Duffys
- 42.5 km
- 1:37:51
- 540 m
Monday, August 13, 2018
Kent M.

Hornbo loop.
- 31.1 km
- 1:13:08
- 599 m
Monday, August 13, 2018
Josh M.

Sundee evening trot with Dee
- 6.0 km
- 36:41
- 34 m
Sunday, August 12, 2018
Jacqui Pienaar

Afternoon Ride
- 18.6 km
- 1:32:45
- 168 m
Sunday, August 12, 2018
Kent M.

A not City2Surf run
- 8.0 km
- 36:07
- 119 m
Sunday, August 12, 2018
Richard Houghton

Afternoon Ride
- 11.1 km
- 1:10:44
- 158 m
Sunday, August 12, 2018
Sean Barker

Afternoon Run
- 18.1 km
- 1:35:49
- 325 m
Sunday, August 12, 2018
jack kesby

C2S replacement trail run w Sean
- 14.2 km
- 1:22:18
- 271 m
Sunday, August 12, 2018
Fred C.

Ourimba trail - all tired!
- 7.9 km
- 1:29:22
- 175 m
Sunday, August 12, 2018
Mike H.

Lunch Run
- 6.4 km
- 38:14
- 41 m
Sunday, August 12, 2018
Simon W.

Innsbruck
- 24.1 km
- 58:48
- 495 m
Sunday, August 12, 2018
Carly B.

20min run off bike, aiming negative split
- 4.0 km
- 19:21
- 47 m
Sunday, August 12, 2018
simon cooke

Morning Run
- 10.2 km
- 56:02
- 107 m
Sunday, August 12, 2018
Andrew Smith

Dee Why to Curl Curl walk with Bron
- 4.7 km
- 1:23:33
- 96 m
Sunday, August 12, 2018
Nick L

Morning Ride
- 12.9 km
- 55:09
- 175 m
Sunday, August 12, 2018
James F.

PC SL
- 32.5 km
- 5:16:02
- 3,745 m
Sunday, August 12, 2018
Carly B.

90min steady aerobic including 3 x 8min race pace efforts (30sec 120% at 4min and 6min)
- 40.1 km
- 1:25:16
- 443 m
Sunday, August 12, 2018
Chris S.

City to surf run
- 13.9 km
- 1:01:14
- 192 m
Sunday, August 12, 2018
George B.

Solo Sunday because my friends bailed on me 😢
- 102.3 km
- 3:33:22
- 1,540 m
Sunday, August 12, 2018
Samantha Lam

Morning Ride
- 11.2 km
- 49:30
- 221 m
Sunday, August 12, 2018
Jason Whalley

Morning Run
- 14.0 km
- 1:20:01
- 198 m
Sunday, August 12, 2018
Matt Hutton

Morning Run
- 13.9 km
- 1:04:33
- 186 m
Sunday, August 12, 2018
Ian Blatchford

City2Surf 2018
- 13.9 km
- 57:08
- 197 m
Sunday, August 12, 2018
Jonathan Forrest

City 2 Surf
- 13.9 km
- 55:28
- 194 m
Sunday, August 12, 2018
Craig P.

Morning Run
- 13.9 km
- 1:03:50
- 168 m
Sunday, August 12, 2018
Robert Thomson

City to Surf 2018
- 14.0 km
- 1:07:52
- 284 m
Sunday, August 12, 2018
Andrew Smith

NSTC Biggest club run
- 10.0 km
- 41:56
- 6 m
Sunday, August 12, 2018
Helen K.

NSTC Biggest Club Run
- 8.0 km
- 40:39
- 71 m
Sunday, August 12, 2018
Richard Houghton

Morning Run
- 6.6 km
- 39:48
- 6 m
Sunday, August 12, 2018
Steve R.

Morning Run
- 8.5 km
- 39:00
- 79 m
Sunday, August 12, 2018
Andrew Pullar

Paddle from Clontarf
- 7.0 km
- 1:01:42
- 46 m
Sunday, August 12, 2018
Melissa H.

Morning Run
- 8.0 km
- 1:00:47
- 40 m
Sunday, August 12, 2018
Mahmoud Ghazal

Morning Ride
- 87.1 km
- 3:24:44
- 1,223 m
Sunday, August 12, 2018
Stuart B.

NSTC big club run + extra 4.5km
- 12.6 km
- 1:18:47
- 120 m
Sunday, August 12, 2018
Aly T.

Akuna
- 45.1 km
- 2:00:31
- 754 m
Sunday, August 12, 2018
Ben Mildren

Morning Ride
- 31.9 km
- 1:12:16
- 252 m
Sunday, August 12, 2018
Kylie Mildren

Morning Ride
- 32.0 km
- 1:12:43
- 245 m
Sunday, August 12, 2018
Mahmoud Ghazal

Afternoon Run
- 10.0 km
- 54:24
- 82 m
Saturday, August 11, 2018
Tongy ..

Run back with E & I from pastry run
- 1.5 km
- 11:11
- 21 m
Saturday, August 11, 2018
Aly T.

Afternoon walk back from coffee with family
- 1.6 km
- 16:25
- 17 m
Saturday, August 11, 2018
Fred C.

Afternoon Ride
- 2.4 km
- 28:59
- 72 m
Saturday, August 11, 2018
Aly T.

Afternoon walk to coffee with isaac
- 1.2 km
- 14:31
- 17 m
Saturday, August 11, 2018
Tongy ..

Me and El run ride then to patisserie
- 6.1 km
- 31:58
- 67 m
Saturday, August 11, 2018
Jason Whalley

Afternoon Hike
- 1.9 km
- 42:04
- 108 m
Saturday, August 11, 2018
Dirk Lievert

Mt Narra quickie
- 19.0 km
- 1:56:43
- 343 m
Saturday, August 11, 2018
Sam O.

Afternoon Hike
- 5.8 km
- 1:29:59
- 299 m
Saturday, August 11, 2018
Fred C.

Afternoon Ride
- 5.7 km
- 1:07:01
- 169 m
Saturday, August 11, 2018
Fred C.

Lunch Ride
- 5.3 km
- 59:15
- 133 m
Saturday, August 11, 2018
Sean Barker

Lunch Run
- 3.6 km
- 22:53
- 111 m
Saturday, August 11, 2018
George B.

Morning Ride
- 47.7 km
- 1:52:41
- 806 m
Saturday, August 11, 2018
Andrew Smith

Post NS Running group commute to Bron
- 6.3 km
- 34:47
- 58 m
Saturday, August 11, 2018
Mark Kee

Morning Ride
- 11.6 km
- 2:05:59
- 145 m
Saturday, August 11, 2018
Andrew Smith

NS Running - beginners group
- 5.6 km
- 55:27
- 84 m
Saturday, August 11, 2018
Sean Barker

Morning Ride
- 74.0 km
- 3:12:01
- 1,312 m
Saturday, August 11, 2018
Traci M.

Morning Ride
- 22.5 km
- 1:47:47
- 280 m
Saturday, August 11, 2018
Matt Hutton

Morning Run
- 5.0 km
- 23:51
- 28 m
Saturday, August 11, 2018
Samantha Lam

Our new favourite local run
- 5.8 km
- 1:03:59
- 24 m
Saturday, August 11, 2018
Andrew Smith

NS Running - 6km group
- 5.8 km
- 48:41
- 49 m
Saturday, August 11, 2018
Chris S.

Morning Run
- 10.3 km
- 54:03
- 168 m
Saturday, August 11, 2018
Mahmoud Ghazal

Morning Ride
- 80.7 km
- 3:11:03
- 1,141 m
Saturday, August 11, 2018
Helen K.

HKGG's 4 Gorges
- 80.3 km
- 4:54:06
- 1,214 m
Saturday, August 11, 2018
Melissa H.

NSTC Four Gorges
- 75.3 km
- 4:34:20
- 1,269 m
Saturday, August 11, 2018
Simon Borrill

Morning Ride
- 76.6 km
- 3:04:17
- 1,126 m
Saturday, August 11, 2018
Andrew Smith

Commute to Milsons Point for NS Running club runs
- 7.3 km
- 31:42
- 55 m
Saturday, August 11, 2018
Tongy ..

Morning Ride
- 79.8 km
- 4:49:50
- 1,321 m
Saturday, August 11, 2018
Craig P.

Morning Ride
- 77.6 km
- 4:50:52
- 1,281 m
Saturday, August 11, 2018
Dirk Lievert

Akuna loop
- 43.8 km
- 2:17:08
- 621 m
Saturday, August 11, 2018
Kent M.

Churchy and Akuna with Kev and Bruce
- 62.3 km
- 2:45:39
- 1,023 m
Saturday, August 11, 2018
Robert Thomson

Tour de Turra
- 34.8 km
- 2:10:04
- 779 m
Saturday, August 11, 2018
Ian Blatchford

Indoor Trainer
- 52.6 km
- 1:21:20
- 0 m
Saturday, August 11, 2018
simon cooke

Garmin died- 84km 03:20. Good day out
- 65.0 km
- 2:49:25
- 838 m
Saturday, August 11, 2018
jack kesby

Antelope +5 pain city
- 51.8 km
- 2:00:00
- 0 m
Friday, August 10, 2018
Sean Barker

Giraud
- 38.8 km
- 1:00:00
- 0 m
Friday, August 10, 2018
Richard Houghton

Night Ride
- 18.1 km
- 53:09
- 0 m
Friday, August 10, 2018
Jay MacGregor

Bellagio ... Colma & finishing with Soramo (1.7km at 17%!)
- 52.0 km
- 5:06:10
- 1,323 m
Friday, August 10, 2018
Sean Barker

Afternoon Swim
- 2.5 km
- 48:30
- 0 m
Friday, August 10, 2018
jack kesby

1900 straight central pool
- 1.9 km
- 34:09
- 0 m
Friday, August 10, 2018
Traci M.

Lunch Run - 14ks but watch went flat
- 11.1 km
- 2:59:06
- 131 m
Friday, August 10, 2018
Robert Thomson

Friday walks
- 6.0 km
- 1:24:31
- 78 m
Friday, August 10, 2018
Biggles G.

Turbo Endurance 15W
- 32.9 km
- 1:20:07
- 834 m
Friday, August 10, 2018
Andrew Smith

Lunch Run
- 3.5 km
- 16:11
- 27 m
Friday, August 10, 2018
Craig P.

Morning Swim
- 3.6 km
- 1:14:30
- 0 m
Friday, August 10, 2018
Andrew Smith

Morning Run
- 3.5 km
- 14:36
- 36 m
Friday, August 10, 2018
Melissa H.

Morning Swim
- 1.2 km
- 25:30
- 0 m
Friday, August 10, 2018
Bronwyn Smith

Bloody Long Walk training till the watch went flat at the turn around point
- 7.5 km
- 1:47:59
- 179 m
Friday, August 10, 2018
Biggles G.

Morning Swim
- 3.0 km
- 1:00:57
- 0 m
Friday, August 10, 2018
George B.

Morning Ride
- 44.2 km
- 1:36:42
- 724 m
Friday, August 10, 2018
Carly B.

Fartlek #2
- 9.4 km
- 53:26
- 110 m
Friday, August 10, 2018
Tongy ..

Morning Swim
- 2.2 km
- 1:02:10
- 0 m
Friday, August 10, 2018
James F.

PC GS
- 32.4 km
- 7:31:34
- 3,057 m
Friday, August 10, 2018
Ian Blatchford

Morning Run
- 11.2 km
- 1:01:50
- 153 m
Friday, August 10, 2018
Mahmoud Ghazal

Morning Swim
- 3.0 km
- 1:04:57
- 0 m
Friday, August 10, 2018
Ian Blatchford

Indoor Trainer
- 18.0 km
- 30:01
- 0 m
Friday, August 10, 2018
Aly T.

Volcano Rumble
- 15.0 km
- 34:10
- 0 m
Friday, August 10, 2018
Carly B.

Squad - Bulls, Kevin’s and Bucket Arse attacks 🤮
- 22.5 km
- 1:03:56
- 401 m
Friday, August 10, 2018
Ann S.

Morning Walk up the slightly shrinking Mt Colah
- 4.7 km
- 54:46
- 18,187 m
Friday, August 10, 2018
Tongy ..

Morning Ride
- 33.2 km
- 1:20:20
- 529 m
Friday, August 10, 2018
Kent M.

BFG run
- 7.5 km
- 33:07
- 64 m
Friday, August 10, 2018
Penny Kee

Morning Run
- 10.0 km
- 1:00:35
- 47 m
Friday, August 10, 2018
Scott Thomson

Crows Nest Loopdie-loop
- 7.7 km
- 43:29
- 98 m
Thursday, August 9, 2018
Ian Blatchford

Indoor Trainer
- 37.1 km
- 1:00:01
- 0 m
Thursday, August 9, 2018
Sean Barker

Evening Swim
- 2.7 km
- 59:37
- 0 m
Thursday, August 9, 2018
Traci M.

Evening Run
- 6.2 km
- 44:21
- 41 m
Thursday, August 9, 2018
Andrew Smith

Evening Run
- 0.7 km
- 4:56
- 2 m
Thursday, August 9, 2018
Robert Thomson

Torokina
- 7.0 km
- 35:26
- 84 m
Thursday, August 9, 2018
Jason Whalley

Afternoon Run
- 7.7 km
- 46:54
- 124 m
Thursday, August 9, 2018
Richard Houghton

Afternoon Run
- 11.2 km
- 1:12:01
- 67 m
Thursday, August 9, 2018
Andrew Smith

Afternoon Run
- 4.4 km
- 23:58
- 17 m
Thursday, August 9, 2018
Craig P.

Afternoon Run
- 8.8 km
- 50:27
- 82 m
Thursday, August 9, 2018
Andrew Pullar

Afternoon Run
- 15.0 km
- 1:08:55
- 210 m
Thursday, August 9, 2018
Andrew Smith

Afternoon Run
- 6.1 km
- 30:33
- 68 m
Thursday, August 9, 2018
Melissa H.

Afternoon Run
- 5.0 km
- 41:06
- 2 m
Thursday, August 9, 2018
Robert Thomson

Thursdee
- 4.6 km
- 51:18
- 68 m
Thursday, August 9, 2018
Craig P.

Lunch Ride
- 60.2 km
- 2:21:39
- 595 m
Thursday, August 9, 2018
James F.

GS Trg
- 40.0 km
- 4:17:00
- 4,601 m
Thursday, August 9, 2018

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