Sean Barker

Evening Run
- 3.6 km
- 18:53
- 22 m
Thursday, September 21, 2017
Jana Pschichholz

Evening Run
- 5.3 km
- 26:31
- 142 m
Thursday, September 21, 2017
Traci M.

Afternoon Run
- 5.0 km
- 35:40
- 66 m
Thursday, September 21, 2017
George B.

Tryna get strong
- 48.8 km
- 1:50:55
- 916 m
Thursday, September 21, 2017
Sean Barker

Lunch Run
- 8.5 km
- 46:49
- 49 m
Thursday, September 21, 2017
Stuart B.

Narra Lake - anti + Wimbledon
- 9.1 km
- 48:44
- 114 m
Thursday, September 21, 2017
Stephen Astin

Lunch Run
- 11.8 km
- 50:44
- 341 m
Thursday, September 21, 2017
Tongy ..

Morning Swim
- 2.6 km
- 1:09:31
- 0 m
Thursday, September 21, 2017
Sean Barker

Morning Ride
- 23.7 km
- 1:02:37
- 333 m
Thursday, September 21, 2017
Traci M.

Morning Ride
- 21.1 km
- 1:10:12
- 366 m
Thursday, September 21, 2017
Allison T.

Easy BH on holiday tomorrow!
- 20.5 km
- 1:00:44
- 388 m
Thursday, September 21, 2017
Tongy ..

Morning Run
- 13.0 km
- 1:09:59
- 191 m
Thursday, September 21, 2017
Matt Hutton

Morning Ride
- 32.1 km
- 1:45:39
- 233 m
Thursday, September 21, 2017
Kent M.

Somewhere in the middle
- 7.5 km
- 32:57
- 75 m
Thursday, September 21, 2017
Ben Mildren

Some repeats
- 36.8 km
- 1:29:50
- 610 m
Thursday, September 21, 2017
Kylie Mildren

Morning Ride
- 41.4 km
- 1:40:22
- 282 m
Thursday, September 21, 2017
Mark Kee

Evening Ride
- 0.0 km
- 2:24
- 0 m
Wednesday, September 20, 2017
Biggles G.

Afternoon Swim
- 2.8 km
- 1:05:59
- 0 m
Wednesday, September 20, 2017
Steve Ralston

Afternoon Ride
- 25.3 km
- 59:05
- 277 m
Wednesday, September 20, 2017
Jana Pschichholz

Trying out zwift- Figure 8
- 35.1 km
- 1:00:40
- 269 m
Wednesday, September 20, 2017
George B.

Afternoon Ride
- 55.4 km
- 2:01:57
- 903 m
Wednesday, September 20, 2017
jack kesby

Lunch Run
- 0 km
- 6s
- 0 m
Wednesday, September 20, 2017
Simon Borrill

Morning Ride
- 54.0 km
- 1:57:18
- 817 m
Wednesday, September 20, 2017
Carly B.

Gentle run off the bike...lungs not quite ready for speed work yet
- 5.0 km
- 26:13
- 65 m
Wednesday, September 20, 2017
Tongy ..

NSTC mid week riders
- 46.8 km
- 1:55:59
- 706 m
Wednesday, September 20, 2017
Carly B.

Coaching with V, an hour of testing higher HR...then gentle spin through the park with Trevor
- 44.3 km
- 2:08:45
- 459 m
Wednesday, September 20, 2017
Sean Barker

Morning Run
- 6.1 km
- 32:01
- 134 m
Wednesday, September 20, 2017
Steve Ralston

Morning Ride
- 25.0 km
- 1:03:17
- 355 m
Wednesday, September 20, 2017
Helen K.

Zoo2zoo training ride with Yin
- 62.0 km
- 3:20:31
- 813 m
Wednesday, September 20, 2017
Jay MacGregor

Morning Ride
- 16.7 km
- 1:54:01
- 212 m
Wednesday, September 20, 2017
Aly T.

Morning Run with some steps
- 5.1 km
- 37:01
- 177 m
Wednesday, September 20, 2017
Glen E.

M9 W33 - GCR Ride from Centennial Park - First Ever Clipstack....
- 27.7 km
- 2:13:31
- 285 m
Wednesday, September 20, 2017
Kylie Mildren

Morning Swim
- 0.8 km
- 33:35
- 0 m
Wednesday, September 20, 2017
Ben Mildren

Morning Ride
- 50.5 km
- 1:55:55
- 713 m
Wednesday, September 20, 2017
Kent M.

TT Turra and Bobbo East
- 34.0 km
- 1:09:15
- 464 m
Wednesday, September 20, 2017
Robert T.

Evening Treadie
- 5.4 km
- 30:00
- 0 m
Tuesday, September 19, 2017
Traci M.

Afternoon Run
- 6.0 km
- 56:06
- 21 m
Tuesday, September 19, 2017
Wynton Brown

Afternoon Ride
- 6.5 km
- 16:55
- 52 m
Tuesday, September 19, 2017
Jay MacGregor

White - TrainerRoad
- 37.5 km
- 1:10:00
- 0 m
Tuesday, September 19, 2017
jack kesby

ABC 1.6k 4,3,2,1,3,2,1
- 1.6 km
- 31:43
- 0 m
Tuesday, September 19, 2017
Steve Ralston

Lunch Run
- 9.5 km
- 1:01:18
- 275 m
Tuesday, September 19, 2017
Stephen Astin

Lunch Run
- 9.7 km
- 46:27
- 368 m
Tuesday, September 19, 2017
Tongy ..

Intervals OTB
- 7.0 km
- 36:06
- 39 m
Tuesday, September 19, 2017
Tongy ..

Saved by a donated canister
- 33.1 km
- 1:24:30
- 329 m
Tuesday, September 19, 2017
George B.

Good to see Australia's native avian species in such good health
- 65.5 km
- 2:35:06
- 1,003 m
Tuesday, September 19, 2017
Wynton Brown

Morning Ride
- 6.7 km
- 21:04
- 137 m
Tuesday, September 19, 2017
Andrew Smith

3 x Woodford hill sprints post trail run
- 0.4 km
- 5:24
- 0 m
Tuesday, September 19, 2017
Biggles G.

Morning Run
- 12.9 km
- 1:09:36
- 0 m
Tuesday, September 19, 2017
Aly T.

Morning Run
- 5.1 km
- 34:57
- 85 m
Tuesday, September 19, 2017
Kent M.

Jonny swim school
- 2.0 km
- 43:49
- 0 m
Tuesday, September 19, 2017
Andrew Smith

Short trail run
- 10.0 km
- 1:00:13
- 191 m
Tuesday, September 19, 2017
Kylie Mildren

Morning Swim
- 2.0 km
- 37:59
- 0 m
Tuesday, September 19, 2017
Mark Kee

Morning Ride
- 36.0 km
- 1:27:09
- 319 m
Tuesday, September 19, 2017
Mike H.

Morning Run
- 9.5 km
- 53:15
- 23 m
Tuesday, September 19, 2017
Ben Mildren

HoP
- 36.1 km
- 2:02:58
- 231 m
Tuesday, September 19, 2017
Robert T.

Night Treadie
- 15.0 km
- 1:30:00
- 0 m
Monday, September 18, 2017
Stephen Astin

Evening Swim
- 2.4 km
- 58:25
- 0 m
Monday, September 18, 2017
Glen E.

M9 W33 - Swim Squad
- 2.2 km
- 1:05:16
- 0 m
Monday, September 18, 2017
Di D.

Tongy Swim Squad
- 2.5 km
- 1:00:00
- 0 m
Monday, September 18, 2017
Sean Barker

Evening Ride
- 3.9 km
- 11:06
- 30 m
Monday, September 18, 2017
Sean Barker

Evening Ride
- 9.9 km
- 34:32
- 153 m
Monday, September 18, 2017
Wynton Brown

Afternoon Ride
- 6.5 km
- 14:49
- 59 m
Monday, September 18, 2017
Glen E.

M9 W33 - Zwift - London - FTP Test (shorter)
- 20.2 km
- 45:09
- 86 m
Monday, September 18, 2017
Allison T.

Still taking it easy
- 26.3 km
- 1:16:39
- 483 m
Monday, September 18, 2017
Wynton Brown

Morning Ride
- 6.4 km
- 22:26
- 154 m
Monday, September 18, 2017
Carly B.

Slow and steady wheeze machine - Church Pt and Duffys with V
- 60.9 km
- 2:52:46
- 878 m
Monday, September 18, 2017
Sean Barker

Morning Ride
- 23.6 km
- 1:07:18
- 344 m
Monday, September 18, 2017
Stephen Astin

Morning Run
- 16.7 km
- 1:29:47
- 339 m
Monday, September 18, 2017
Aly T.

Morning Run
- 5.1 km
- 32:22
- 58 m
Monday, September 18, 2017
Kent M.

Easy leg roll
- 6.6 km
- 30:44
- 94 m
Monday, September 18, 2017
Sean Barker

Afternoon Ride
- 21.1 km
- 1:27:50
- 331 m
Sunday, September 17, 2017
Jay MacGregor

Reverse Gorges
- 85.6 km
- 3:44:29
- 1,173 m
Sunday, September 17, 2017
Traci M.

Morning Run
- 10.0 km
- 1:11:39
- 70 m
Sunday, September 17, 2017
Matt Hutton

Morning Run
- 10.2 km
- 1:01:27
- 93 m
Sunday, September 17, 2017
jack kesby

Bridge run with Myles
- 10.1 km
- 52:49
- 86 m
Sunday, September 17, 2017
Biggles G.

Riff Raff
- 114.9 km
- 5:39:47
- 1,001 m
Sunday, September 17, 2017
Helen K.

Blackmores 10km Bridge Run
- 10.2 km
- 47:52
- 274 m
Sunday, September 17, 2017
Ian B.

Morning Run
- 10.8 km
- 1:06:04
- 139 m
Sunday, September 17, 2017
Andrew Smith

Weighted vest hike
- 5.0 km
- 2:14:00
- 266 m
Sunday, September 17, 2017
Allison T.

Morning Ride
- 41.5 km
- 2:00:45
- 726 m
Sunday, September 17, 2017
Penny Kee

Blackmores marathon
- 42.5 km
- 3:39:15
- 844 m
Sunday, September 17, 2017
George B.

Beauie world champs, the Jesse Coyle show
- 99.2 km
- 3:37:23
- 804 m
Sunday, September 17, 2017
Kent M.

Collaroy Akuna return Super Sunday Sermon Past Church Point
- 57.0 km
- 2:01:12
- 884 m
Sunday, September 17, 2017
Aly T.

Akuna
- 42.0 km
- 2:08:09
- 665 m
Sunday, September 17, 2017
Robert T.

West Head
- 63.5 km
- 3:32:40
- 1,003 m
Sunday, September 17, 2017
Jana Pschichholz

1:50h pacer- Sydney Half Marathon
- 22.1 km
- 1:49:11
- 800 m
Sunday, September 17, 2017
Steve Ralston

Morning Run
- 14.7 km
- 1:52:45
- 312 m
Sunday, September 17, 2017
Craig P.

Blackmores half
- 21.5 km
- 1:37:24
- 103 m
Sunday, September 17, 2017
Tim G.

Long ride-same as last week and the week before that
- 101.8 km
- 4:24:46
- 1,815 m
Sunday, September 17, 2017
Simon Borrill

Morning Ride
- 127.0 km
- 5:12:42
- 1,914 m
Sunday, September 17, 2017
Biggles G.

Evening Run
- 12.0 km
- 1:04:40
- 0 m
Saturday, September 16, 2017
Steve Ralston

Afternoon Run
- 6.3 km
- 49:58
- 74 m
Saturday, September 16, 2017
Kent M.

Cool down (stitch removal service)
- 1.0 km
- 4:59
- 2 m
Saturday, September 16, 2017
Andrew Smith

Hounslow recce run - Grand Canyon trail
- 17.3 km
- 1:58:09
- 675 m
Saturday, September 16, 2017
Kent M.

First attempt at FARTLEK. Fail. 2 x 3min, 2 x 2min, 2 x 1min 2 x stitches. (Float @ 4:30 approx).
- 5.6 km
- 26:19
- 16 m
Saturday, September 16, 2017
Kent M.

Warm up
- 1.5 km
- 7:27
- 8 m
Saturday, September 16, 2017
Sean Barker

Lunch Run
- 9.8 km
- 1:04:17
- 113 m
Saturday, September 16, 2017
jack kesby

Run leg Port Stephens X tri
- 10.2 km
- 58:26
- 141 m
Saturday, September 16, 2017
Aly T.

Lunch Run
- 5.1 km
- 32:46
- 58 m
Saturday, September 16, 2017
Carly B.

Easy 5km catch up run with Steph
- 5.3 km
- 32:36
- 110 m
Saturday, September 16, 2017
jack kesby

Ride leg Port Stephens X tri
- 31.0 km
- 1:33:38
- 462 m
Saturday, September 16, 2017
jack kesby

Swim leg and T1 Port Stephens X tri
- 4.4 km
- 37:39
- 1,069 m
Saturday, September 16, 2017
Simmo !

Zwift - Watopia - Tempo Riding R & F
- 60.3 km
- 2:00:23
- 587 m
Saturday, September 16, 2017
Traci M.

Morning Ride
- 33.7 km
- 1:41:45
- 499 m
Saturday, September 16, 2017
Mike H.

Morning Run
- 3.0 km
- 14:35
- 25 m
Saturday, September 16, 2017
George B.

No racing at dunc gray this morning, can confirm
- 111.8 km
- 4:20:23
- 1,059 m
Saturday, September 16, 2017
Helen K.

HKGG's 4 gorges ride
- 80.2 km
- 4:05:57
- 1,230 m
Saturday, September 16, 2017
Craig P.

Morning Ride
- 38.6 km
- 1:37:46
- 561 m
Saturday, September 16, 2017
Tongy ..

Morning Ride
- 71.4 km
- 3:55:45
- 1,060 m
Saturday, September 16, 2017
Robert T.

Trotters 15k
- 13.6 km
- 1:28:32
- 241 m
Saturday, September 16, 2017
Ben Mildren

Morning Ride
- 117.3 km
- 6:16:18
- 1,581 m
Saturday, September 16, 2017
Matt Hutton

Morning Ride
- 64.7 km
- 3:03:24
- 784 m
Saturday, September 16, 2017
Kylie Mildren

Morning Ride
- 68.5 km
- 3:01:44
- 1,016 m
Saturday, September 16, 2017
Stephen Astin

Morning Ride
- 104.5 km
- 5:41:27
- 1,326 m
Saturday, September 16, 2017
Biggles G.

Evening Swim
- 1.3 km
- 36:14
- 0 m
Friday, September 15, 2017
Wynton Brown

Afternoon Ride
- 6.4 km
- 14:25
- 54 m
Friday, September 15, 2017
Ann S.

Afternoon Run
- 8.0 km
- 50:18
- 2,654 m
Friday, September 15, 2017
Andrew Smith

Afternoon Run
- 6.0 km
- 27:45
- 118 m
Friday, September 15, 2017
Craig P.

Afternoon Run
- 4.8 km
- 24:46
- 70 m
Friday, September 15, 2017
Biggles G.

Intervals on heavy legs
- 12.9 km
- 1:12:25
- 443 m
Friday, September 15, 2017
Helen K.

Spin bike session
- 22.0 km
- 41:00
- 0 m
Friday, September 15, 2017
Stephen Astin

Lunch Run
- 11.6 km
- 52:58
- 234 m
Friday, September 15, 2017
Glen E.

M8 W32 - MTB - H2O
- 10.3 km
- 1:43:33
- 172 m
Friday, September 15, 2017
Jay MacGregor

Friday meander with Mike
- 42.2 km
- 1:55:10
- 508 m
Friday, September 15, 2017
Carly B.

Easy run/walk with Mitzi
- 4.5 km
- 30:10
- 73 m
Friday, September 15, 2017
jack kesby

Hornsby pool 1600 (4,3,2,1,3,2,1)
- 1.6 km
- 30:52
- 0 m
Friday, September 15, 2017
Wynton Brown

Morning Ride
- 6.0 km
- 19:38
- 146 m
Friday, September 15, 2017
George B.

Now hiring dedicated Bobbo lead out train, pro hour availability a must
- 59.9 km
- 2:13:58
- 845 m
Friday, September 15, 2017
Traci M.

Morning Ride
- 21.0 km
- 1:16:22
- 365 m
Friday, September 15, 2017
Stephen Astin

Morning Ride
- 25.0 km
- 49:20
- 0 m
Friday, September 15, 2017
Steve Ralston

Morning Run
- 8.0 km
- 43:44
- 106 m
Friday, September 15, 2017
Carly B.

Back at squad....3x Bulls + Bucket Arse
- 20.7 km
- 59:09
- 354 m
Friday, September 15, 2017
Allison T.

Morning Ride
- 20.3 km
- 1:05:00
- 379 m
Friday, September 15, 2017
Tongy ..

Morning Ride
- 33.6 km
- 1:21:09
- 527 m
Friday, September 15, 2017
Ben Mildren

Manly loop
- 49.4 km
- 1:46:09
- 613 m
Friday, September 15, 2017
Kylie Mildren

Morning Ride manly seaforth mccarrs loop
- 49.0 km
- 2:44:29
- 517 m
Friday, September 15, 2017
Mark Kee

Mona - Manly - TH - Mona loop
- 49.0 km
- 1:54:09
- 517 m
Friday, September 15, 2017
Kent M.

1/2 Bob TT
- 33.7 km
- 1:05:45
- 432 m
Friday, September 15, 2017
Robert T.

Night Treadie
- 6.8 km
- 40:00
- 0 m
Thursday, September 14, 2017
Jana Pschichholz

Epping District Athletics Club- social run (forgot to start my watch oops)
- 6.0 km
- 36:00
- 0 m
Thursday, September 14, 2017
Biggles G.

ROTB
- 8.0 km
- 40:55
- 334 m
Thursday, September 14, 2017
Matt Hutton

Evening Run
- 5.7 km
- 30:03
- 0 m
Thursday, September 14, 2017
Biggles G.

Zwift - Watopia - 2x20 FTP Intervals
- 44.5 km
- 1:21:00
- 185 m
Thursday, September 14, 2017
Penny Kee

Afternoon Run
- 5.4 km
- 27:42
- 67 m
Thursday, September 14, 2017
Craig P.

Afternoon Run
- 7.2 km
- 39:14
- 99 m
Thursday, September 14, 2017
Mike H.

Afternoon Run
- 5.2 km
- 30:41
- 52 m
Thursday, September 14, 2017
Glen E.

M8 W32 - MTB - Wylde - Too Windy
- 10.3 km
- 1:04:39
- 170 m
Thursday, September 14, 2017
jack kesby

Afternoon Run
- 5.6 km
- 30:26
- 73 m
Thursday, September 14, 2017
Fred C.

Lunch Run
- 4.5 km
- 25:08
- 57 m
Thursday, September 14, 2017
Allison T.

Morning Ride
- 18.8 km
- 59:26
- 334 m
Thursday, September 14, 2017
jack kesby

Bobbo gate to gate
- 25.8 km
- 1:00:35
- 448 m
Thursday, September 14, 2017
Tongy ..

Morning Run
- 13.2 km
- 1:18:23
- 202 m
Thursday, September 14, 2017
Steve Ralston

Morning Run
- 10.6 km
- 52:54
- 132 m
Thursday, September 14, 2017
Simmo !

Zwift - Richmond - VO2 intervals 4 x 3 min, 4 x 2 min R
- 47.7 km
- 1:30:12
- 192 m
Thursday, September 14, 2017
Kent M.

BFG
- 7.4 km
- 32:12
- 60 m
Thursday, September 14, 2017
Ian B.

Evening Run
- 9.2 km
- 1:11:43
- 204 m
Wednesday, September 13, 2017
Biggles G.

Afternoon Swim
- 2.6 km
- 1:01:03
- 0 m
Wednesday, September 13, 2017
Jay MacGregor

Afternoon Run
- 7.4 km
- 35:00
- 0 m
Wednesday, September 13, 2017
jack kesby

Manly Shelly return
- 2.0 km
- 32:38
- 902 m
Wednesday, September 13, 2017
Stuart B.

Narra Lake fail
- 7.9 km
- 1:01:23
- 97 m
Wednesday, September 13, 2017
Tongy ..

Akuna think of anything better
- 47.1 km
- 1:48:55
- 685 m
Wednesday, September 13, 2017
Helen K.

Parramatta River ride
- 22.0 km
- 2:02:28
- 172 m
Wednesday, September 13, 2017
Carly B.

Back to base-ics. Finding my legs and lungs again...
- 61.1 km
- 2:37:20
- 894 m
Wednesday, September 13, 2017
Ann S.

Morning Ride
- 17.5 km
- 43:44
- 13,273 m
Wednesday, September 13, 2017
George B.

Why I ride: indoor intervals
- 0 km
- 1:00:05
- 0 m
Wednesday, September 13, 2017
Helen K.

Zoo2zoo training ride
- 37.3 km
- 1:45:08
- 617 m
Wednesday, September 13, 2017
jack kesby

Morning Ride
- 14.9 km
- 1:00:09
- 212 m
Wednesday, September 13, 2017
Aly T.

Pool swim melbourne
- 0.9 km
- 21:15
- 0 m
Wednesday, September 13, 2017
Simmo !

Zwift - London - Big Gear
- 38.7 km
- 1:15:47
- 158 m
Wednesday, September 13, 2017
Andrew Smith

Altitude 5 x 2km treadmill with 20 x weighted squats, lunges, situps and box jumps between
- 8.2 km
- 1:09:45
- 0 m
Wednesday, September 13, 2017
Allison T.

Morning Ride
- 13.9 km
- 31:30
- 0 m
Wednesday, September 13, 2017
Allison T.

Morning Ride
- 1.7 km
- 4:46
- 0 m
Wednesday, September 13, 2017
Matt Hutton

Morning Ride
- 0 km
- 1:00:27
- 0 m
Wednesday, September 13, 2017
Stephen Astin

Morning Run
- 23.3 km
- 1:52:15
- 337 m
Wednesday, September 13, 2017
Matt Sherlock

Zwift - London - Jon's Mix
- 18.5 km
- 36:54
- 80 m
Wednesday, September 13, 2017
Ben Mildren

Manly loop
- 47.6 km
- 1:45:15
- 503 m
Wednesday, September 13, 2017
Kylie Mildren

Morning Ride manly forest way loop
- 47.6 km
- 1:46:22
- 492 m
Wednesday, September 13, 2017
Kent M.

Easy fellas... Easy... it's all the same oat bag.
- 5.3 km
- 24:26
- 48 m
Wednesday, September 13, 2017
Penny Kee

Morning Run
- 8.1 km
- 47:02
- 103 m
Wednesday, September 13, 2017
Robert T.

Evening Treadie
- 10.0 km
- 1:00:00
- 0 m
Tuesday, September 12, 2017
Traci M.

Afternoon Run
- 6.0 km
- 51:10
- 179 m
Tuesday, September 12, 2017
Andrew Smith

Night time trail running practice......need more !
- 15.4 km
- 1:42:34
- 196 m
Tuesday, September 12, 2017
Biggles G.

Zwift - London - SST (Short)
- 29.3 km
- 50:18
- 102 m
Tuesday, September 12, 2017
Jay MacGregor

Avalanche Spire - TrainerRoad
- 25.6 km
- 49:02
- 0 m
Tuesday, September 12, 2017
Sean Barker

Lunch Run
- 2.9 km
- 15:08
- 43 m
Tuesday, September 12, 2017
jack kesby

Spit to manly run
- 9.4 km
- 54:28
- 177 m
Tuesday, September 12, 2017
Sean Barker

Lunch Swim
- 0.7 km
- 14:40
- 0 m
Tuesday, September 12, 2017
Stephen Astin

Hurts 4 x 2k
- 9.2 km
- 47:03
- 266 m
Tuesday, September 12, 2017
Sean Barker

Lunch Run
- 1.8 km
- 11:09
- 10 m
Tuesday, September 12, 2017
Tongy ..

Lunch Run
- 5.6 km
- 29:14
- 23 m
Tuesday, September 12, 2017
Tongy ..

Morning Ride
- 33.2 km
- 1:05:25
- 326 m
Tuesday, September 12, 2017
George B.

Morning Ride
- 41.5 km
- 1:33:05
- 490 m
Tuesday, September 12, 2017
Andrew Smith

Morning Run
- 4.1 km
- 50:24
- 124 m
Tuesday, September 12, 2017
Aly T.

1st pool swim for a while
- 1.2 km
- 24:33
- 0 m
Tuesday, September 12, 2017
Biggles G.

Morning Run
- 12.5 km
- 1:09:45
- 319 m
Tuesday, September 12, 2017
Kent M.

Bra Run with Jonny
- 10.3 km
- 51:45
- 161 m
Tuesday, September 12, 2017
Andrew Smith

Tempo trail run
- 10.0 km
- 58:15
- 199 m
Tuesday, September 12, 2017
Simmo !

Zwift - London - Tempo High Cadence + Sprints R
- 42.2 km
- 1:30:08
- 442 m
Tuesday, September 12, 2017
Steve Ralston

Morning Run
- 8.1 km
- 47:51
- 145 m
Tuesday, September 12, 2017
Ben Mildren

Morning Ride
- 35.2 km
- 1:24:54
- 237 m
Tuesday, September 12, 2017
Kylie Mildren

Morning Ride HOP
- 35.2 km
- 1:25:52
- 227 m
Tuesday, September 12, 2017
Mark Kee

Morning Ride
- 36.5 km
- 1:38:38
- 329 m
Tuesday, September 12, 2017
Matt Sherlock

Easy run
- 8.3 km
- 46:17
- 180 m
Tuesday, September 12, 2017
Robert T.

Evening Treadie
- 4.5 km
- 30:00
- 0 m
Monday, September 11, 2017
Kent M.

It's a swan. CTS
- 19.0 km
- 37:13
- 2 m
Monday, September 11, 2017
Fred C.

Evening Swim
- 2.0 km
- 57:53
- 0 m
Monday, September 11, 2017
Stephen Astin

Evening Swim
- 2.1 km
- 56:24
- 0 m
Monday, September 11, 2017
Glen E.

M8 W32 - Swim Squad
- 2.2 km
- 1:34:59
- 0 m
Monday, September 11, 2017
Sean Barker

Evening Run
- 3.8 km
- 20:17
- 26 m
Monday, September 11, 2017
Ann S.

Afternoon Run
- 5.6 km
- 33:38
- 15,151 m
Monday, September 11, 2017
Tongy ..

Afternoon Run
- 8.0 km
- 39:57
- 118 m
Monday, September 11, 2017
Sam R.

Lunch Run
- 6.5 km
- 39:22
- 105 m
Monday, September 11, 2017
Carly B.

3km off the bike with Michelle
- 3.0 km
- 20:13
- 48 m
Monday, September 11, 2017
Allison T.

Morning Run
- 6.6 km
- 1:00:04
- 119 m
Monday, September 11, 2017
Jay MacGregor

Love a quickie
- 4.5 km
- 20:00
- 0 m
Monday, September 11, 2017
Tongy ..

New Garmin Time
- 1.7 km
- 35:00
- 0 m
Monday, September 11, 2017
Tongy ..

Morning Swim
- 0.9 km
- 20:51
- 0 m
Monday, September 11, 2017
Carly B.

Back on the bike at last!! Coaches hat on, helping Michelle train for her first triathlon
- 32.3 km
- 1:40:50
- 368 m
Monday, September 11, 2017
Sean Barker

Morning Run
- 6.0 km
- 32:40
- 118 m
Monday, September 11, 2017
Stephen Astin

Morning Run
- 15.3 km
- 1:21:07
- 306 m
Monday, September 11, 2017
Aly T.

Morning Run
- 6.0 km
- 38:43
- 69 m
Monday, September 11, 2017
Ian B.

Morning Run
- 5.1 km
- 40:14
- 101 m
Monday, September 11, 2017
Tongy ..

Afternoon Run
- 5.0 km
- 28:52
- 59 m
Sunday, September 10, 2017
Tongy ..

Metropolitan
- 24.3 km
- 41:33
- 0 m
Sunday, September 10, 2017
Jana Pschichholz

Bay Run - practicing pacing for next weekend 😁
- 14.0 km
- 1:12:20
- 0 m
Sunday, September 10, 2017
Craig P.

Afternoon Run
- 15.7 km
- 1:33:35
- 193 m
Sunday, September 10, 2017
Glen E.

M8 W31 - Wylde MTB with Lucas
- 11.7 km
- 1:09:25
- 199 m
Sunday, September 10, 2017
Sean Barker

Lunch Run
- 3.0 km
- 15:39
- 43 m
Sunday, September 10, 2017
Biggles G.

Lunch Ride
- 39.9 km
- 1:41:39
- 310 m
Sunday, September 10, 2017
Mark Kee

Fixie roll with chariot attached
- 9.5 km
- 3:36:01
- 114 m
Sunday, September 10, 2017
jack kesby

Ourimbah w Marlon and Henry lap 2
- 9.2 km
- 49:33
- 256 m
Sunday, September 10, 2017
Penny Kee

Morning Ride
- 9.3 km
- 2:36:13
- 87 m
Sunday, September 10, 2017
jack kesby

Ourimbah with Marlon and Henry lap 1
- 9.7 km
- 53:36
- 183 m
Sunday, September 10, 2017
Simmo !

Morning Ride
- 152.7 km
- 6:09:58
- 2,032 m
Sunday, September 10, 2017
George B.

The Wall handicap
- 173.6 km
- 7:26:38
- 2,831 m
Sunday, September 10, 2017

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