Carly B.

2km run off the bike
- 2.0 km
- 9:33
- 13 m
Wednesday, October 17, 2018
Carly B.

Wetting the new baby’s head - christening ride
- 33.3 km
- 1:17:20
- 318 m
Wednesday, October 17, 2018
Mahmoud Ghazal

Morning Ride
- 41.3 km
- 1:13:07
- 0 m
Wednesday, October 17, 2018
Jay MacGregor

Free Ride 60
- 0 km
- 1:00:00
- 0 m
Wednesday, October 17, 2018
Samantha Lam

Morning Run
- 3.8 km
- 36:56
- 40 m
Wednesday, October 17, 2018
Andrew Smith

NS Running - 10 x 200m increasing pace
- 3.5 km
- 36:33
- 33 m
Wednesday, October 17, 2018
Samantha Lam

Morning Ride
- 4.4 km
- 10:45
- 33 m
Wednesday, October 17, 2018
Tongy ..

Morning Run
- 4.5 km
- 22:29
- 49 m
Wednesday, October 17, 2018
Bronwyn S.

Morning Walk/trot with Bel
- 5.6 km
- 54:43
- 19 m
Wednesday, October 17, 2018
simon cooke

Morning Run - intervals
- 9.3 km
- 1:05:17
- 109 m
Wednesday, October 17, 2018
Aly T.

Morning Run
- 5.0 km
- 31:59
- 53 m
Wednesday, October 17, 2018
Andrew Smith

NS Running - another trail teaser
- 3.6 km
- 52:51
- 73 m
Wednesday, October 17, 2018
Craig P.

BussoThres 90 min
- 38.7 km
- 1:30:00
- 0 m
Wednesday, October 17, 2018
roy edwards

Morning Ride
- 0 km
- 1:07:40
- 0 m
Wednesday, October 17, 2018
Ian Blatchford

Indoor Trainer
- 37.8 km
- 1:12:10
- 0 m
Wednesday, October 17, 2018
Ben Mildren

Morning Ride
- 44.1 km
- 1:42:10
- 698 m
Wednesday, October 17, 2018
Kylie Mildren

Morning Ride
- 42.8 km
- 1:42:40
- 519 m
Wednesday, October 17, 2018
Penny Kee

Morning Run
- 11.0 km
- 1:08:26
- 56 m
Wednesday, October 17, 2018
Glen E.

Morning Ride
- 26.4 km
- 1:06:53
- 284 m
Wednesday, October 17, 2018
Steve R.

Run Flexibility
- 0 km
- 30:18
- 0 m
Tuesday, October 16, 2018
Kent M.

Ansel Adams - Seemed harder than a 94
- 32.2 km
- 1:00:00
- 0 m
Tuesday, October 16, 2018
Steve R.

Evening Ride
- 10.0 km
- 32:05
- 0 m
Tuesday, October 16, 2018
Ian Blatchford

Evening Swim
- 1.9 km
- 43:58
- 0 m
Tuesday, October 16, 2018
Jonathan Forrest

Evening Intervals
- 9.1 km
- 42:20
- 131 m
Tuesday, October 16, 2018
Jason Whalley

Night Swim
- 1.0 km
- 22:04
- 0 m
Tuesday, October 16, 2018
Andrew Smith

NS Running - 8 x 200m increasing pace
- 3.3 km
- 41:38
- 50 m
Tuesday, October 16, 2018
Andrew Foster

Run
- 0 km
- 1s
- 0 m
Tuesday, October 16, 2018
Richard Houghton

Afternoon Run
- 1.8 km
- 13:24
- 31 m
Tuesday, October 16, 2018
Andrew Pullar

Afternoon Ride
- 18.5 km
- 1:02:14
- 368 m
Tuesday, October 16, 2018
Robert Thomson

Yarrabung
- 7.8 km
- 40:44
- 132 m
Tuesday, October 16, 2018
Richard Houghton

Night Swim
- 1.0 km
- 38:15
- 0 m
Monday, October 15, 2018
George B.

Afternoon Ride
- 59.7 km
- 2:38:42
- 209 m
Tuesday, October 16, 2018
Glen E.

Afternoon Swim
- 2.2 km
- 48:43
- 0 m
Tuesday, October 16, 2018
Jason Whalley

Afternoon Run
- 5.2 km
- 30:55
- 80 m
Tuesday, October 16, 2018
James F.

CP Laps - Intervals
- 37.9 km
- 1:15:38
- 291 m
Tuesday, October 16, 2018
Craig P.

Afternoon Run
- 12.0 km
- 1:09:29
- 171 m
Tuesday, October 16, 2018
Andrew Foster

Lunch swim no watch
- 2.0 km
- 1s
- 0 m
Tuesday, October 16, 2018
Nick L.

Lunch Swim
- 1.2 km
- 25:00
- 0 m
Tuesday, October 16, 2018
Carly B.

Lunch Swim + 500m kick = 2100m total. Glorious sunny day ☀️
- 1.6 km
- 40:14
- 0 m
Tuesday, October 16, 2018
Sam O.

Lunch Run
- 5.2 km
- 32:07
- 54 m
Tuesday, October 16, 2018
Helen K.

GCN 40 mins hill intervals workout with Alicia
- 18.3 km
- 40:00
- 0 m
Tuesday, October 16, 2018
Samantha Lam

Morning Run
- 6.2 km
- 1:49:52
- 9 m
Tuesday, October 16, 2018
Biggles G.

Over Unders 2 x 20mins
- 28.3 km
- 1:05:06
- 574 m
Tuesday, October 16, 2018
Janelle N.

Stars aligned for a quick ride before my au pair is gone
- 18.6 km
- 45:44
- 251 m
Tuesday, October 16, 2018
Carly B.

Morning Run
- 8.0 km
- 46:58
- 116 m
Tuesday, October 16, 2018
Nick L.

Morning Jog
- 2.1 km
- 23:40
- 77 m
Tuesday, October 16, 2018
Andrew Pullar

Morning Ride
- 20.8 km
- 1:00:05
- 230 m
Tuesday, October 16, 2018
Aly T.

Morning Run
- 6.0 km
- 39:15
- 58 m
Tuesday, October 16, 2018
James F.

Rain, again.
- 4.8 km
- 11:01
- 29 m
Tuesday, October 16, 2018
Ben Mildren

Morning Ride
- 35.2 km
- 1:26:04
- 250 m
Tuesday, October 16, 2018
Kylie Mildren

Morning Ride
- 35.6 km
- 2:05:20
- 248 m
Tuesday, October 16, 2018
Ian Blatchford

Morning Run
- 10.0 km
- 1:08:55
- 103 m
Tuesday, October 16, 2018
Jay MacGregor

Gendarme
- 32.6 km
- 1:00:00
- 0 m
Tuesday, October 16, 2018
Strava A.

Evening Run
- 7.2 km
- 39:46
- 73 m
Monday, October 15, 2018
Melissa H.

Evening Run
- 10.0 km
- 1:11:04
- 104 m
Monday, October 15, 2018
Scott T.

Lane Cove Laps - hectic # of ppl after all the rain
- 2.0 km
- 45:05
- 0 m
Monday, October 15, 2018
simon cooke

Evening Swim
- 2.4 km
- 56:34
- 0 m
Monday, October 15, 2018
Fred C.

Evening Swim
- 2.1 km
- 57:50
- 0 m
Monday, October 15, 2018
Craig P.

Evening Swim
- 2.6 km
- 57:09
- 0 m
Monday, October 15, 2018
Strava A.

Morning Swim
- 2.9 km
- 59:32
- 0 m
Monday, October 15, 2018
Biggles G.

Evening Swim
- 3.0 km
- 59:07
- 0 m
Monday, October 15, 2018
Jason Whalley

Evening Run
- 5.1 km
- 31:57
- 79 m
Monday, October 15, 2018
Andrew Smith

NS Running - 8 x 200m increasing pace
- 3.0 km
- 35:21
- 92 m
Monday, October 15, 2018
Traci M.

Liverpool run with my girl
- 5.0 km
- 41:34
- 7 m
Monday, October 15, 2018
Andrew Pullar

Afternoon Ride
- 26.1 km
- 1:32:29
- 616 m
Monday, October 15, 2018
Glen E.

Evening Ride
- 23.9 km
- 58:57
- 185 m
Monday, October 15, 2018
James F.

CP Laps
- 34.1 km
- 1:11:23
- 275 m
Monday, October 15, 2018
Tongy ..

Afternoon Run
- 7.2 km
- 35:19
- 108 m
Monday, October 15, 2018
Mahmoud Ghazal

Lunch Run
- 9.4 km
- 52:13
- 39 m
Monday, October 15, 2018
Robert Thomson

Monday walk
- 3.5 km
- 40:53
- 60 m
Monday, October 15, 2018
Andrew Smith

Lunch Run
- 0 km
- 30:02
- 0 m
Monday, October 15, 2018
Biggles G.

Morning Run
- 18.5 km
- 1:35:12
- 138 m
Monday, October 15, 2018
Carly B.

Another bloody WT session 😫
- 32.0 km
- 1:23:43
- 0 m
Monday, October 15, 2018
Jay MacGregor

Bald Knob
- 31.6 km
- 1:00:00
- 0 m
Monday, October 15, 2018
Samantha Lam

Watopia
- 10.7 km
- 24:45
- 61 m
Monday, October 15, 2018
Mahmoud Ghazal

Morning Swim
- 2.5 km
- 59:57
- 0 m
Monday, October 15, 2018
Andrew Pullar

Cascading
- 27.2 km
- 1:35:31
- 459 m
Monday, October 15, 2018
Mahmoud Ghazal

Morning Ride
- 20.7 km
- 1:00:26
- 257 m
Monday, October 15, 2018
Rebecca P.

Swimming
- 2.3 km
- 54:41
- 0 m
Monday, October 15, 2018
Kent M.

Kisso hill repeats 500’s with active recovery (Raining)
- 7.8 km
- 37:40
- 151 m
Monday, October 15, 2018
Mike H.

Morning Run
- 7.8 km
- 46:31
- 15 m
Monday, October 15, 2018
Penny Kee

Morning Run
- 7.6 km
- 47:42
- 58 m
Monday, October 15, 2018
Glen E.

Morning Ride
- 26.5 km
- 1:26:19
- 263 m
Monday, October 15, 2018
Steve R.

NSTC Biathlon - Run 2
- 1.7 km
- 7:59
- 28 m
Sunday, October 14, 2018
Steve R.

NSTC Biathlon - Swim
- 0.4 km
- 8:04
- 0 m
Sunday, October 14, 2018
Steve R.

NSTC Biathlon - Run 1
- 3.5 km
- 14:38
- 61 m
Sunday, October 14, 2018
Rebecca P.

And shuffle home from the shops. That’ll do Pig, that’ll do.
- 2.9 km
- 17:54
- 44 m
Sunday, October 14, 2018
Aly T.

NSTC biathlon 2km run 200m swim 2km run
- 4.1 km
- 27:38
- 61 m
Sunday, October 14, 2018
Glen E.

Evening Run
- 10.1 km
- 1:09:48
- 117 m
Sunday, October 14, 2018
Ian Blatchford

Afternoon Run
- 25.1 km
- 2:21:52
- 96 m
Sunday, October 14, 2018
Rebecca P.

Post ride shuffle
- 2.2 km
- 13:29
- 21 m
Sunday, October 14, 2018
Rebecca P.

LCNP ride with hubby
- 14.4 km
- 43:44
- 251 m
Sunday, October 14, 2018
Nick L.

Afternoon Run
- 2.0 km
- 20:12
- 59 m
Sunday, October 14, 2018
George B.

Lunch Ride
- 46.4 km
- 1:30:30
- 225 m
Sunday, October 14, 2018
Samantha Lam

Lunch Ride
- 11.4 km
- 43:04
- 129 m
Sunday, October 14, 2018
Strava A.

Lunch Swim
- 3.9 km
- 1:17:39
- 0 m
Sunday, October 14, 2018
Richard Houghton

MTB Perimeter/Long Tracks
- 22.3 km
- 1:41:13
- 265 m
Sunday, October 14, 2018
jack kesby

1kTT 998 WP pool
- 1.0 km
- 17:18
- 0 m
Sunday, October 14, 2018
Stephen Astin

Lunch Run
- 8.0 km
- 39:55
- 117 m
Sunday, October 14, 2018
Penny Kee

Lunch Swim - 1.3km - garmin missed 400m of kicking
- 0.9 km
- 27:54
- 0 m
Sunday, October 14, 2018
Carly B.

Soggy forest run through the creeks
- 3.0 km
- 27:31
- 89 m
Sunday, October 14, 2018
Robert Thomson

Gates return
- 14.7 km
- 1:17:48
- 219 m
Sunday, October 14, 2018
Matt Hutton

Morning Run
- 8.1 km
- 42:27
- 52 m
Sunday, October 14, 2018
James F.

Vaucluse circuits + CP Laps
- 56.0 km
- 2:20:32
- 789 m
Sunday, October 14, 2018
Kent M.

Golgotha - Watching Patrick Lange school the field at Kona
- 61.9 km
- 2:00:00
- 0 m
Sunday, October 14, 2018
Fred C.

Morning Run
- 6.2 km
- 39:40
- 56 m
Sunday, October 14, 2018
Simon W.

London
- 25.4 km
- 45:14
- 94 m
Sunday, October 14, 2018
Mahmoud Ghazal

Morning Run
- 18.0 km
- 1:36:55
- 189 m
Sunday, October 14, 2018
Jonathan Forrest

Morning Run
- 27.0 km
- 2:05:12
- 137 m
Sunday, October 14, 2018
Craig P.

Pomey run with simon 👍
- 20.8 km
- 2:01:29
- 96 m
Sunday, October 14, 2018
simon cooke

Morning Run
- 18.0 km
- 1:46:47
- 99 m
Sunday, October 14, 2018
Andrew Smith

NS Running - PT session long run and tour guide.
- 32.3 km
- 3:49:43
- 375 m
Sunday, October 14, 2018
Helen K.

Spring Cycle
- 104.3 km
- 4:50:42
- 1,049 m
Sunday, October 14, 2018
Steve R.

Indoor Trainer
- 21.0 km
- 1:19:57
- 0 m
Saturday, October 13, 2018
Jonathan Forrest

Afternoon Run
- 17.2 km
- 1:28:39
- 100 m
Saturday, October 13, 2018
Tongy ..

Afternoon Run
- 10.3 km
- 51:28
- 132 m
Saturday, October 13, 2018
Nick L.

Afternoon Run
- 2.2 km
- 19:56
- 61 m
Saturday, October 13, 2018
Glen E.

Afternoon Swim
- 2.0 km
- 49:32
- 0 m
Saturday, October 13, 2018
Carly B.

Hills of torture with Steph....nice to be outside, in the sunshine, on the trails again
- 12.3 km
- 1:19:21
- 257 m
Saturday, October 13, 2018
Andrew Smith

PT - ride turbo trainer session
- 20.3 km
- 35:46
- 1 m
Saturday, October 13, 2018
Andrew Foster

Afternoon Run
- 11.0 km
- 1:01:23
- 110 m
Saturday, October 13, 2018
Steve R.

WAC Laps with Julia
- 1.0 km
- 40:07
- 0 m
Saturday, October 13, 2018
Jay MacGregor

Baxter -1
- 38.4 km
- 1:15:00
- 0 m
Saturday, October 13, 2018
Craig P.

ROTB ....
- 10.0 km
- 1:01:50
- 151 m
Saturday, October 13, 2018
Fred C.

Lunch Ride
- 31.5 km
- 1:24:57
- 329 m
Saturday, October 13, 2018
Scott T.

Epping Laps
- 2.0 km
- 45:03
- 0 m
Saturday, October 13, 2018
Helen K.

Lunch Run
- 10.6 km
- 55:34
- 113 m
Saturday, October 13, 2018
Andrew Smith

Morning Run
- 0.6 km
- 24:59
- 2 m
Saturday, October 13, 2018
Andrew Smith

Morning Run
- 0.6 km
- 6:36
- 11 m
Saturday, October 13, 2018
Simon W.

Long Interval Sesh
- 41.7 km
- 1:49:07
- 426 m
Saturday, October 13, 2018
Kent M.

Building Up Mileage
- 14.7 km
- 1:10:24
- 162 m
Saturday, October 13, 2018
simon cooke

Brick run - more like concrete block and cramp!
- 2.6 km
- 15:51
- 42 m
Saturday, October 13, 2018
simon cooke

Morning Activity
- 0.1 km
- 2:02
- 3 m
Saturday, October 13, 2018
simon cooke

No coffee 😡 brick run to follow
- 100.5 km
- 4:10:21
- 969 m
Saturday, October 13, 2018
Mahmoud Ghazal

Morning Ride
- 81.8 km
- 3:08:36
- 971 m
Saturday, October 13, 2018
Glen E.

M7 W28 - Zwift - London with Helen (IM-140)
- 50.0 km
- 2:06:01
- 258 m
Saturday, October 13, 2018
Rebecca P.

Wildflower parkrun with my gal
- 2.8 km
- 46:36
- 114 m
Saturday, October 13, 2018
Bronwyn S.

Morning Run
- 6.0 km
- 43:42
- 78 m
Saturday, October 13, 2018
Andrew Smith

NS Running - club run
- 10.4 km
- 1:01:12
- 128 m
Saturday, October 13, 2018
Rebecca P.

Willoughby parkrun
- 4.9 km
- 26:20
- 53 m
Saturday, October 13, 2018
Jools H.

Morning Ride
- 90.4 km
- 3:53:20
- 1,176 m
Saturday, October 13, 2018
Tongy ..

Morning Ride
- 64.8 km
- 4:09:48
- 1,048 m
Saturday, October 13, 2018
Aly T.

NSTC akuna west head home
- 65.5 km
- 4:11:12
- 994 m
Saturday, October 13, 2018
jack kesby

Akuna, 3*West Head, Akuna
- 123.0 km
- 5:09:15
- 1,437 m
Saturday, October 13, 2018
Biggles G.

Morning Ride
- 125.7 km
- 5:39:34
- 1,715 m
Saturday, October 13, 2018
Ian Blatchford

Morning Ride
- 120.6 km
- 5:08:40
- 819 m
Saturday, October 13, 2018
James F.

HKGG Squad
- 81.8 km
- 3:23:30
- 1,335 m
Saturday, October 13, 2018
Richard Houghton

Morning Ride
- 67.9 km
- 3:19:10
- 995 m
Saturday, October 13, 2018
Simon Borrill

Somersby loop - dry - wet - dry - wet - soaked & flats!
- 122.0 km
- 5:30:43
- 1,778 m
Saturday, October 13, 2018
Tim G.

Long ride - Calga rtn
- 94.9 km
- 3:54:10
- 1,311 m
Saturday, October 13, 2018
Robert Thomson

Trotters 15k
- 15.0 km
- 1:32:15
- 202 m
Saturday, October 13, 2018
Craig P.

Westies with jack and Ian
- 150.4 km
- 6:32:48
- 1,528 m
Saturday, October 13, 2018
Kent M.

500’s
- 2.0 km
- 37:35
- 0 m
Friday, October 12, 2018
Mahmoud Ghazal

Afternoon Ride
- 21.8 km
- 1:11:28
- 371 m
Friday, October 12, 2018
Andrew Pullar

Afternoon Ride
- 20.9 km
- 1:02:31
- 438 m
Friday, October 12, 2018
Strava A.

Afternoon Ride
- 34.9 km
- 1:14:10
- 217 m
Friday, October 12, 2018
Glen E.

M7 W28 - Swim Set (IM-141)
- 2.2 km
- 1:10:33
- 0 m
Friday, October 12, 2018
James F.

CP Laps in the rain
- 7.5 km
- 30:19
- 31 m
Friday, October 12, 2018
jack kesby

2.0k ABC 10,4,3,2,1
- 2.0 km
- 38:26
- 0 m
Friday, October 12, 2018
Strava A.

Afternoon Ride
- 34.7 km
- 1:59:36
- 1,443 m
Friday, October 12, 2018
Tongy ..

Afternoon Ride
- 19.8 km
- 57:20
- 165 m
Friday, October 12, 2018
Fred C.

Lunch Run
- 4.2 km
- 27:53
- 76 m
Friday, October 12, 2018
Scott T.

North Sydney lunch run
- 5.2 km
- 32:58
- 46 m
Friday, October 12, 2018
Andrew Pullar

Lunch Run
- 10.5 km
- 50:54
- 184 m
Friday, October 12, 2018
Robert Thomson

Walk
- 1.5 km
- 15:57
- 16 m
Friday, October 12, 2018
Craig P.

Lunch Swim
- 4.1 km
- 1:32:46
- 0 m
Friday, October 12, 2018
roy edwards

Morning Ride
- 103.1 km
- 5:06:01
- 1,170 m
Friday, October 12, 2018
Andrew Pullar

Morning Ride
- 21.5 km
- 54:26
- 243 m
Friday, October 12, 2018
Carly B.

Turra WT set with Lou
- 30.2 km
- 1:10:05
- 0 m
Friday, October 12, 2018
jack kesby

Wet trail run
- 7.1 km
- 42:00
- 0 m
Friday, October 12, 2018
Mahmoud Ghazal

Morning Ride
- 24.0 km
- 1:16:56
- 294 m
Friday, October 12, 2018
simon cooke

Morning Swim - timing to get longer swim session
- 1.4 km
- 34:17
- 0 m
Friday, October 12, 2018
Aly T.

Rain makes me run faster
- 5.0 km
- 30:06
- 49 m
Friday, October 12, 2018
Andrew Smith

NS Running - hills and skills session
- 1.1 km
- 26:34
- 56 m
Friday, October 12, 2018
Ian Blatchford

Indoor Trainer
- 38.9 km
- 1:00:01
- 0 m
Friday, October 12, 2018
Rebecca P.

Swimming
- 2.1 km
- 1:10:32
- 0 m
Friday, October 12, 2018
Mike H.

Morning Run
- 8.0 km
- 50:32
- 21 m
Friday, October 12, 2018
Steve R.

Run Flexibility
- 0 km
- 32:27
- 0 m
Thursday, October 11, 2018
Steve R.

Run Strength & Stability
- 0 km
- 30:57
- 0 m
Thursday, October 11, 2018
Kent M.

Prater
- 32.8 km
- 1:00:00
- 0 m
Thursday, October 11, 2018
Andrew Smith

NS Running - chasing the guys while they do pacing intervals
- 2.5 km
- 35:45
- 21 m
Thursday, October 11, 2018
Andrew Smith

Evening Run
- 0.3 km
- 1:11
- 0 m
Thursday, October 11, 2018
Andrew Pullar

Test. Phone vs Watch. Think I’ll start using the phone
- 21.2 km
- 1:01:15
- 498 m
Thursday, October 11, 2018
Robert Thomson

Yarrabung loop again!
- 7.9 km
- 40:58
- 135 m
Thursday, October 11, 2018
Kylie Mildren

CrossFit with Tim Lamb @ CrossFit Manly Vale
- 0 km
- 1:00:00
- 0 m
Thursday, October 11, 2018
Richard Houghton

Night Swim
- 1.5 km
- 46:07
- 0 m
Wednesday, October 10, 2018
Biggles G.

FTP Test
- 41.7 km
- 1:13:14
- 245 m
Thursday, October 11, 2018
George B.

Turbo Sessions and HR straps 😐
- 0 km
- 1:10:59
- 0 m
Thursday, October 11, 2018
Melissa H.

Beach walk and jog
- 5.0 km
- 1:00:44
- 12 m
Thursday, October 11, 2018
Craig P.

Rec Spin
- 26.9 km
- 1:00:00
- 0 m
Thursday, October 11, 2018
Robert Thomson

Walk
- 2.9 km
- 30:22
- 30 m
Thursday, October 11, 2018
Fred C.

Lunch Run
- 3.2 km
- 21:07
- 41 m
Thursday, October 11, 2018
Stephen Astin

Lunch Run
- 6.6 km
- 33:26
- 76 m
Thursday, October 11, 2018
Jay MacGregor

Garrowby -2
- 35.2 km
- 1:10:00
- 0 m
Thursday, October 11, 2018
Helen K.

GCN 40 min HIIT Passo Pordoi fat burning workout
- 24.0 km
- 43:00
- 0 m
Thursday, October 11, 2018
Helen K.

Morning Ride
- 6.5 km
- 32:27
- 95 m
Thursday, October 11, 2018
Strava A.

Morning Ride
- 19.9 km
- 2:01:51
- 65 m
Thursday, October 11, 2018
Craig P.

Morning Run
- 8.4 km
- 1:03:42
- 37 m
Thursday, October 11, 2018
roy edwards

Morning Ride
- 113.1 km
- 6:24:21
- 1,314 m
Thursday, October 11, 2018
Biggles G.

Morning Swim
- 5.3 km
- 1:34:17
- 0 m
Thursday, October 11, 2018
Tongy ..

Morning Swim
- 2.1 km
- 1:00:55
- 0 m
Thursday, October 11, 2018
Jonathan Forrest

Morning Run
- 10.0 km
- 52:18
- 387 m
Thursday, October 11, 2018
Andrew Pullar

Morning Ride
- 21.7 km
- 55:27
- 266 m
Thursday, October 11, 2018
Samantha Lam

Morning Run
- 3.7 km
- 33:41
- 9 m
Thursday, October 11, 2018
Strava A.

Morning Run
- 10.1 km
- 50:09
- 110 m
Thursday, October 11, 2018
Mahmoud Ghazal

Morning Run
- 8.9 km
- 52:06
- 60 m
Thursday, October 11, 2018
Steve R.

Morning Run
- 10.4 km
- 1:01:01
- 144 m
Thursday, October 11, 2018
Tongy ..

Morning Run
- 13.0 km
- 1:21:11
- 207 m
Thursday, October 11, 2018
Rebecca P.

Swimming
- 1.8 km
- 1:12:27
- 0 m
Thursday, October 11, 2018
simon cooke

Getting sick -again 😡
- 8.0 km
- 44:01
- 87 m
Thursday, October 11, 2018
Ian Blatchford

Morning Run
- 11.2 km
- 1:03:30
- 135 m
Thursday, October 11, 2018
Jonathan Forrest

Evening Run
- 19.0 km
- 1:34:00
- 305 m
Wednesday, October 10, 2018
Robin Nicholls

Evening Swim
- 2.0 km
- 49:52
- 0 m
Wednesday, October 10, 2018
Andrew Smith

NS Running - St Ives Hills and Skills session
- 2.0 km
- 42:22
- 39 m
Wednesday, October 10, 2018
Glen E.

M7 W28 - Turbo Hills - Watopia (IM-143)
- 21.5 km
- 45:48
- 124 m
Wednesday, October 10, 2018
Helen K.

1km pool swim
- 1.0 km
- 25:00
- 0 m
Wednesday, October 10, 2018
Andrew Pullar

Afternoon Ride
- 20.9 km
- 1:00:01
- 433 m
Wednesday, October 10, 2018
Mahmoud Ghazal

Afternoon Ride
- 21.7 km
- 1:11:46
- 384 m
Wednesday, October 10, 2018
James F.

CP Laps
- 30.1 km
- 1:07:41
- 223 m
Wednesday, October 10, 2018
Biggles G.

Watopia
- 50.4 km
- 2:14:36
- 1,173 m
Wednesday, October 10, 2018
Samantha Lam

Lunch Ride
- 0 km
- 30:26
- 0 m
Wednesday, October 10, 2018
Tongy ..

Morning Swim
- 2.1 km
- 1:05:10
- 0 m
Wednesday, October 10, 2018
Carly B.

More WT pain....with V
- 27.0 km
- 1:02:14
- 0 m
Wednesday, October 10, 2018
Andrew Pullar

Morning Ride
- 33.8 km
- 1:59:58
- 625 m
Wednesday, October 10, 2018
Helen K.

Dry-ish, somewhat wet Morning Ride to Pie
- 52.5 km
- 3:17:30
- 530 m
Wednesday, October 10, 2018
Melissa H.

Morning Run
- 5.1 km
- 36:56
- 9 m
Wednesday, October 10, 2018
Mahmoud Ghazal

Morning Ride
- 21.4 km
- 1:05:27
- 282 m
Wednesday, October 10, 2018
George B.

Morning Ride
- 32.7 km
- 1:16:17
- 161 m
Wednesday, October 10, 2018

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