Steph Sherlock

London
- 12.4 km
- 22:37
- 48 m
Thursday, May 24, 2018
Andrew Pullar

Morning Ride
- 21.6 km
- 53:39
- 247 m
Thursday, May 24, 2018
Traci M.

Morning Ride
- 21.1 km
- 1:17:12
- 375 m
Thursday, May 24, 2018
Ann S.

Morning Walk
- 4.4 km
- 54:16
- 18,854 m
Thursday, May 24, 2018
Tongy ..

Morning Run
- 13.5 km
- 1:22:53
- 191 m
Thursday, May 24, 2018
Matt Hutton

Morning Ride
- 29.1 km
- 1:10:50
- 212 m
Thursday, May 24, 2018
Sean Barker

Morning Swim
- 2.1 km
- 57:07
- 0 m
Thursday, May 24, 2018
Ben Mildren

Akuna Matata x 2
- 35.3 km
- 1:34:51
- 613 m
Thursday, May 24, 2018
Kylie Mildren

Morning Ride
- 35.4 km
- 2:17:13
- 565 m
Thursday, May 24, 2018
Mike H.

Morning Run
- 7.0 km
- 39:53
- 15 m
Thursday, May 24, 2018
simon cooke

Morning Ride
- 36.9 km
- 2:07:22
- 602 m
Thursday, May 24, 2018
Kent M.

Morning Ride
- 32.1 km
- 1:16:24
- 595 m
Thursday, May 24, 2018
Ian Blatchford

Evening Swim
- 3.5 km
- 1:08:11
- 0 m
Wednesday, May 23, 2018
Glen E.

M2 W8 - Barbell Rack Pull (IM-283)
- 0 km
- 37:32
- 0 m
Wednesday, May 23, 2018
Andrew Smith

NSRG run coaching
- 6.0 km
- 53:33
- 59 m
Wednesday, May 23, 2018
Richard Houghton

Afternoon Ride
- 12.2 km
- 36:15
- 1 m
Wednesday, May 23, 2018
Jonathan Forrest

Afternoon Ride
- 21.0 km
- 1:07:36
- 302 m
Wednesday, May 23, 2018
Richard Houghton

Afternoon Ride
- 0.5 km
- 5:51
- 0 m
Wednesday, May 23, 2018
Andrew Pullar

Afternoon Ride
- 22.6 km
- 1:06:24
- 417 m
Wednesday, May 23, 2018
Robert Thomson

Out and black
- 7.0 km
- 36:56
- 83 m
Wednesday, May 23, 2018
Kent M.

Afternoon Run
- 1.8 km
- 9:08
- 5 m
Wednesday, May 23, 2018
Andrew Smith

Afternoon Run
- 2.9 km
- 1:02:44
- 12 m
Wednesday, May 23, 2018
Robert Thomson

Lunch walk - plenty o' cans on a new route!
- 3.7 km
- 41:36
- 45 m
Wednesday, May 23, 2018
Glen E.

M2 W8 - Intervals - Botanic Gardens (IM-283)
- 7.3 km
- 50:41
- 10 m
Wednesday, May 23, 2018
Jay MacGregor

Morning Ride
- 52.5 km
- 3:23:50
- 716 m
Wednesday, May 23, 2018
Melissa H.

Bobbo and Somerville rd
- 47.3 km
- 2:05:37
- 625 m
Wednesday, May 23, 2018
Carly B.

Morning Bobbo Doddle - nice to be back on the bike 😊
- 35.0 km
- 1:36:19
- 576 m
Wednesday, May 23, 2018
Helen K.

Waitara to Terrey Hills return
- 43.7 km
- 2:30:00
- 513 m
Wednesday, May 23, 2018
Andrew Pullar

Morning Ride
- 21.2 km
- 54:49
- 239 m
Wednesday, May 23, 2018
Jonathan Forrest

Morning Ride
- 20.8 km
- 1:06:49
- 335 m
Wednesday, May 23, 2018
Tongy ..

Perugino Classic
- 21.1 km
- 40:39
- 0 m
Wednesday, May 23, 2018
Aly T.

Morning Run
- 5.1 km
- 32:28
- 58 m
Wednesday, May 23, 2018
Andrew Smith

NSRG Dorritt St Loops
- 3.1 km
- 24:05
- 114 m
Wednesday, May 23, 2018
Kylie Mildren

Morning Run
- 16.0 km
- 1:24:10
- 107 m
Wednesday, May 23, 2018
Ben Mildren

West Head
- 45.0 km
- 1:35:53
- 705 m
Wednesday, May 23, 2018
roy edwards

Morning Ride
- 0 km
- 24:18:47
- 0 m
Wednesday, May 23, 2018
Ian Blatchford

tues thrash
- 44.3 km
- 1:25:45
- 300 m
Tuesday, May 22, 2018
George B.

Lunch Run
- 16.6 km
- 1:25:50
- 291 m
Tuesday, May 22, 2018
Andrew Smith

NSRG - 600m easy 200m hard x 3
- 1.1 km
- 31:56
- 0 m
Tuesday, May 22, 2018
Fred C.

Evening Run
- 2.0 km
- 13:52
- 6 m
Tuesday, May 22, 2018
Fred C.

Evening Run
- 0.3 km
- 3:56
- 0 m
Tuesday, May 22, 2018
Traci M.

Evening Run
- 5.2 km
- 38:12
- 154 m
Tuesday, May 22, 2018
Glen E.

M2 W8 - Endurance - M7 (IM-284)
- 39.7 km
- 1:39:20
- 271 m
Tuesday, May 22, 2018
roy edwards

Evening Run
- 14.0 km
- 1:14:13
- 156 m
Tuesday, May 22, 2018
Andrew Pullar

Afternoon Ride
- 22.9 km
- 1:10:52
- 466 m
Tuesday, May 22, 2018
Robert Thomson

Hilly Loop - no cans!
- 7.8 km
- 42:35
- 132 m
Tuesday, May 22, 2018
Richard Houghton

Afternoon Run
- 5.6 km
- 36:44
- 63 m
Tuesday, May 22, 2018
Stuart B.

Prahran cct
- 5.5 km
- 34:05
- 97 m
Tuesday, May 22, 2018
Sean Barker

Lunch Run
- 7.9 km
- 37:47
- 168 m
Tuesday, May 22, 2018
Robert Thomson

Cantoo walk
- 3.7 km
- 41:08
- 57 m
Tuesday, May 22, 2018
Andrew Smith

Lunch Run
- 0.0 km
- 1:03
- 0 m
Tuesday, May 22, 2018
Samantha Lam

Morning Ride
- 6.4 km
- 25:37
- 202 m
Tuesday, May 22, 2018
Steph Sherlock

London
- 32.7 km
- 1:00:51
- 154 m
Tuesday, May 22, 2018
Carly B.

Morning Activity
- 0 km
- 43:44
- 0 m
Tuesday, May 22, 2018
Tongy ..

Morning Run
- 7.3 km
- 36:49
- 102 m
Tuesday, May 22, 2018
Ann S.

Morning Walk
- 3.3 km
- 41:48
- 7,762 m
Tuesday, May 22, 2018
Glen E.

M2 W8 - Tempo - Beecroft Road (IM-284)
- 6.0 km
- 43:26
- 83 m
Tuesday, May 22, 2018
Melissa H.

Morning Run
- 5.0 km
- 35:03
- 46 m
Tuesday, May 22, 2018
Ian Blatchford

Morning Run
- 13.1 km
- 1:14:51
- 164 m
Tuesday, May 22, 2018
Andrew Pullar

Morning Ride
- 21.8 km
- 54:00
- 243 m
Tuesday, May 22, 2018
Sean Barker

Morning Swim
- 2.6 km
- 1:00:28
- 0 m
Tuesday, May 22, 2018
Ben Mildren

HoP
- 35.1 km
- 1:31:25
- 239 m
Tuesday, May 22, 2018
Kylie Mildren

Morning Ride
- 37.4 km
- 2:04:34
- 245 m
Tuesday, May 22, 2018
simon cooke

Evening Swim
- 1.9 km
- 56:50
- 0 m
Monday, May 21, 2018
Fred C.

Evening Swim
- 1.2 km
- 34:50
- 0 m
Monday, May 21, 2018
Glen E.

M2 W8 - Swim Squad (IM-285)
- 2.3 km
- 54:53
- 0 m
Monday, May 21, 2018
Ian Blatchford

Evening Swim
- 2.3 km
- 53:07
- 0 m
Monday, May 21, 2018
Glen E.

M2 W8 - Terrey Hills Hills (IM285)
- 3.6 km
- 26:15
- 82 m
Monday, May 21, 2018
Sam O.

Afternoon Activity
- 0.3 km
- 16:38
- 179 m
Monday, May 21, 2018
Andrew Pullar

Afternoon Ride
- 20.6 km
- 58:09
- 441 m
Monday, May 21, 2018
Samantha Lam

Afternoon Ride
- 4.7 km
- 17:50
- 179 m
Monday, May 21, 2018
Robert Thomson

Recovery Run not really
- 7.0 km
- 38:39
- 83 m
Monday, May 21, 2018
Stephen Astin

Morning Run
- 8.1 km
- 40:07
- 45 m
Monday, May 21, 2018
Sam O.

Lunch Activity
- 5.8 km
- 1:35:33
- 129 m
Monday, May 21, 2018
Robert Thomson

Lunch walk
- 3.1 km
- 36:22
- 41 m
Monday, May 21, 2018
Andrew Smith

Morning Run
- 3.4 km
- 1:03:50
- 14 m
Monday, May 21, 2018
Glen E.

M2 W8 - PBT Back Squat to Box 4x8-10 (IM-285)
- 0 km
- 41:05
- 0 m
Monday, May 21, 2018
Andrew Pullar

Morning Ride
- 20.0 km
- 50:53
- 226 m
Monday, May 21, 2018
Samantha Lam

Morning Ride
- 5.1 km
- 22:00
- 184 m
Monday, May 21, 2018
Carly B.

Nice to be able to walk/move/run pain-free again 😊
- 8.5 km
- 47:17
- 151 m
Monday, May 21, 2018
Ben Mildren

Morning Ride
- 22.9 km
- 52:54
- 134 m
Monday, May 21, 2018
Kylie Mildren

Morning Run restart garmin fail
- 7.2 km
- 59:23
- 95 m
Monday, May 21, 2018
Aly T.

JFR duffys
- 34.6 km
- 1:17:02
- 442 m
Monday, May 21, 2018
Kent M.

Hornsby, Bobbin Head loop
- 30.9 km
- 1:12:35
- 583 m
Monday, May 21, 2018
Penny Kee

Afternoon Walk
- 2.0 km
- 1:04:00
- 3 m
Sunday, May 20, 2018
Tongy ..

Cross country training
- 2.6 km
- 20:59
- 36 m
Sunday, May 20, 2018
Jay MacGregor

Andrews +1
- 46.9 km
- 1:30:00
- 0 m
Sunday, May 20, 2018
Helen K.

Afternoon Swim
- 1.1 km
- 29:48
- 0 m
Sunday, May 20, 2018
Kylie Mildren

Afternoon Run
- 10.1 km
- 53:28
- 109 m
Sunday, May 20, 2018
Ben Mildren

Afternoon Run
- 10.0 km
- 53:33
- 29 m
Sunday, May 20, 2018
Glen E.

M2 W7 - Endurance - M7 (IM-286)
- 84.0 km
- 3:29:50
- 646 m
Sunday, May 20, 2018
Tongy ..

Call of shame new derailleur or new bike time?
- 52.1 km
- 2:00:48
- 769 m
Sunday, May 20, 2018
Biggles G.

Lunch Run
- 1.1 km
- 10:46
- 15 m
Sunday, May 20, 2018
Biggles G.

Lunch Run
- 6.8 km
- 29:20
- 46 m
Sunday, May 20, 2018
Biggles G.

Lunch Run
- 1.2 km
- 6:36
- 2 m
Sunday, May 20, 2018
Ian Blatchford

Lunch Run
- 4.9 km
- 31:45
- 82 m
Sunday, May 20, 2018
Robert Thomson

WArmdown
- 1.5 km
- 15:08
- 12 m
Sunday, May 20, 2018
simon cooke

4weeks to go - race distance tick
- 21.1 km
- 2:04:35
- 212 m
Sunday, May 20, 2018
Traci M.

Morning Run
- 8.7 km
- 56:19
- 106 m
Sunday, May 20, 2018
Richard Houghton

Morning Ride
- 31.4 km
- 1:35:41
- 460 m
Sunday, May 20, 2018
Melissa H.

Brooklyn from Berowra
- 31.0 km
- 1:31:41
- 460 m
Sunday, May 20, 2018
Tongy ..

Morning Run
- 5.1 km
- 30:17
- 0 m
Sunday, May 20, 2018
Michael Rifkin

Morning Run
- 21.4 km
- 2:04:52
- 683 m
Sunday, May 20, 2018
Robert Thomson

Bobbo loop - now for the taper!
- 26.9 km
- 2:57:34
- 530 m
Sunday, May 20, 2018
Helen K.

Sydney Half Marathon
- 21.4 km
- 1:42:03
- 687 m
Sunday, May 20, 2018
Mahmoud Ghazal

SMH Half Marathon
- 21.7 km
- 1:32:32
- 225 m
Sunday, May 20, 2018
Robert Thomson

Warmup
- 1.6 km
- 17:11
- 13 m
Sunday, May 20, 2018
Aly T.

Akuna + bit extra
- 48.2 km
- 2:08:01
- 734 m
Sunday, May 20, 2018
Ian Blatchford

Morning Ride
- 137.1 km
- 5:09:21
- 1,996 m
Sunday, May 20, 2018
roy edwards

Morning Run
- 25.0 km
- 2:20:36
- 249 m
Sunday, May 20, 2018
Kent M.

Super Sunday Sermon with Kev through Church Point and Akuna
- 79.6 km
- 3:38:51
- 1,176 m
Sunday, May 20, 2018
Sam O.

Evening Activity
- 1.9 km
- 29:56
- 2 m
Saturday, May 19, 2018
George B.

Afternoon Run
- 6.1 km
- 29:06
- 41 m
Saturday, May 19, 2018
Helen K.

Evening Swim
- 1.0 km
- 24:30
- 0 m
Saturday, May 19, 2018
Robert Thomson

Walk at Ralph’s
- 1.2 km
- 43:18
- 29 m
Saturday, May 19, 2018
Glen E.

M2 W7 - Swim Set (IM-287)
- 2.3 km
- 55:47
- 0 m
Saturday, May 19, 2018
Carly B.

Afternoon Walk with Mitzi to flush out the DOMS
- 5.5 km
- 1:08:39
- 117 m
Saturday, May 19, 2018
Fred C.

Morning Swim
- 1.1 km
- 43:48
- 0 m
Saturday, May 19, 2018
Richard Houghton

Morning Ride
- 19.0 km
- 48:20
- 123 m
Saturday, May 19, 2018
Aly T.

Soccer ref for Ellie's game
- 2.0 km
- 26:08
- 11 m
Saturday, May 19, 2018
Jay MacGregor

Morning Ride
- 60.1 km
- 2:32:29
- 833 m
Saturday, May 19, 2018
Tongy ..

Velodrome
- 2.7 km
- 3:59
- 0 m
Saturday, May 19, 2018
Traci M.

Morning Ride
- 40.7 km
- 2:12:42
- 547 m
Saturday, May 19, 2018
simon cooke

Mmmmmm
- 75.7 km
- 3:19:25
- 1,022 m
Saturday, May 19, 2018
Kent M.

Turbo intervals: 7:30 on, 2:30 float x 3
- 23.6 km
- 44:56
- 0 m
Saturday, May 19, 2018
Mark Kee

UTA with a few repeats at Furbers to make up the elevation
- 49.9 km
- 8:40:34
- 3,446 m
Saturday, May 19, 2018
Simon Borrill

Back in the saddle
- 53.4 km
- 2:00:54
- 825 m
Saturday, May 19, 2018
Tongy ..

Chop Suey: Bamboo with rice
- 20.4 km
- 37:41
- 0 m
Saturday, May 19, 2018
Penny Kee

Morning Run
- 50.7 km
- 7:16:41
- 2,132 m
Saturday, May 19, 2018
Dirk Lievert

UTA 50
- 50.1 km
- 7:15:03
- 2,151 m
Saturday, May 19, 2018
Steve R.

UTA50
- 50.1 km
- 6:22:49
- 3,388 m
Saturday, May 19, 2018
Melissa H.

West Head, Akuna, Duffys, St Ives
- 76.9 km
- 3:31:12
- 1,169 m
Saturday, May 19, 2018
Biggles G.

NSTC club ride
- 83.0 km
- 3:31:22
- 1,317 m
Saturday, May 19, 2018
Jonathan Forrest

Morning Ride
- 83.0 km
- 3:33:59
- 1,257 m
Saturday, May 19, 2018
Matt Hutton

Morning Ride
- 20.5 km
- 49:18
- 105 m
Saturday, May 19, 2018
Andrew Smith

UTA100 extra 3km looks like it came from dodgy gps at around 60km
- 103.4 km
- 12:25:17
- 3,950 m
Saturday, May 19, 2018
Robert Thomson

15k plus 3
- 18.0 km
- 1:38:42
- 300 m
Saturday, May 19, 2018
roy edwards

Morning Ride
- 133.3 km
- 5:22:59
- 1,650 m
Saturday, May 19, 2018
Ian Blatchford

Morning Run
- 26.3 km
- 2:44:51
- 328 m
Saturday, May 19, 2018
Andrew Pullar

Morning Run
- 10.0 km
- 51:32
- 83 m
Friday, May 18, 2018
George B.

Well that was humbling
- 18.1 km
- 2:06:52
- 768 m
Friday, May 18, 2018
Jonathan Forrest

Evening Run
- 19.0 km
- 1:37:10
- 296 m
Friday, May 18, 2018
Richard Houghton

Afternoon Run
- 5.2 km
- 36:07
- 58 m
Friday, May 18, 2018
Glen E.

M2 W7 - Trap Bar Deadlift (IM-288)
- 0 km
- 40:18
- 0 m
Friday, May 18, 2018
Biggles G.

5km smash
- 5.0 km
- 23:04
- 62 m
Friday, May 18, 2018
Robert Thomson

Beautifying Chullora ha
- 3.8 km
- 45:45
- 48 m
Friday, May 18, 2018
Glen E.

M2 W7 - Intervals - Mrs Macquarie's Chair (IM-288)
- 8.3 km
- 57:27
- 11 m
Friday, May 18, 2018
Ann S.

UTA 22
- 21.6 km
- 3:36:31
- 14,761 m
Friday, May 18, 2018
Carly B.

UTA22 2018 - perfect weather, still same hills and stairs but a great day out
- 21.5 km
- 2:56:50
- 1,622 m
Friday, May 18, 2018
Wynton Brown

Morning Run
- 21.7 km
- 2:46:40
- 1,095 m
Friday, May 18, 2018
Traci M.

Morning Run
- 4.8 km
- 17:06
- 55 m
Friday, May 18, 2018
Mahmoud Ghazal

Morning Swim
- 1.5 km
- 32:03
- 0 m
Friday, May 18, 2018
Steve R.

Morning Run
- 3.4 km
- 21:24
- 99 m
Friday, May 18, 2018
Tongy ..

Giro del Agnolo Bronzino
- 16.7 km
- 32:22
- 0 m
Friday, May 18, 2018
Aly T.

Morning Run
- 5.0 km
- 31:56
- 62 m
Friday, May 18, 2018
Kylie Mildren

Morning Run
- 20.0 km
- 1:44:32
- 120 m
Friday, May 18, 2018
Ben Mildren

Springwood. Why not?
- 109.0 km
- 4:13:13
- 1,509 m
Friday, May 18, 2018
roy edwards

Morning Run
- 14.0 km
- 1:24:47
- 147 m
Friday, May 18, 2018
Kent M.

Friday Bobbo
- 32.1 km
- 1:16:38
- 603 m
Friday, May 18, 2018
Ian Blatchford

Evening Swim
- 2.5 km
- 50:56
- 0 m
Thursday, May 17, 2018
Melissa H.

Epping Athletics Club 5km
- 5.0 km
- 28:56
- 67 m
Thursday, May 17, 2018
Mark Kee

Afternoon Run
- 4.2 km
- 24:15
- 56 m
Thursday, May 17, 2018
Jonathan Forrest

Afternoon Ride
- 20.9 km
- 1:05:35
- 304 m
Thursday, May 17, 2018
Glen E.

M2 W7 - Spin - RTH (IM-289)
- 24.0 km
- 1:29:56
- 361 m
Thursday, May 17, 2018
George B.

Morning Run
- 10.1 km
- 45:28
- 6 m
Thursday, May 17, 2018
Andrew Smith

Afternoon Run
- 1.5 km
- 29:35
- 5 m
Thursday, May 17, 2018
Jay MacGregor

White -5
- 30.1 km
- 1:00:00
- 0 m
Thursday, May 17, 2018
Wynton Brown

Morning Run
- 5.0 km
- 25:48
- 82 m
Thursday, May 17, 2018
Jonathan Forrest

Morning Ride
- 19.9 km
- 1:02:21
- 323 m
Thursday, May 17, 2018
Mahmoud Ghazal

Morning Run
- 7.3 km
- 44:54
- 60 m
Thursday, May 17, 2018
Traci M.

Morning Ride
- 27.0 km
- 1:27:55
- 435 m
Thursday, May 17, 2018
Tongy ..

Morning Run
- 13.0 km
- 1:22:31
- 213 m
Thursday, May 17, 2018
Glen E.

M2 W7 - Spin - RTW (IM-289)
- 24.7 km
- 1:16:27
- 272 m
Thursday, May 17, 2018
Ben Mildren

Akuna repeats
- 36.7 km
- 1:33:29
- 611 m
Thursday, May 17, 2018
simon cooke

Trying to Hang on to Ben and Len
- 38.8 km
- 1:47:40
- 644 m
Thursday, May 17, 2018
Ian Blatchford

Morning Run
- 7.9 km
- 47:08
- 95 m
Thursday, May 17, 2018
Kylie Mildren

Morning Run
- 20.0 km
- 1:46:44
- 149 m
Thursday, May 17, 2018
Penny Kee

Morning Run
- 6.0 km
- 33:16
- 39 m
Thursday, May 17, 2018
Sam O.

Evening Swim
- 0.3 km
- 30:55
- 0 m
Wednesday, May 16, 2018
Glen E.

M2 W7 - Barbell Rack Pull 4x8-10 (IM-290)
- 0 km
- 44:56
- 0 m
Wednesday, May 16, 2018
Kent M.

Calf management for 2nd half
- 5.0 km
- 24:08
- 138 m
Wednesday, May 16, 2018
Samantha Lam

Afternoon Ride
- 5.7 km
- 21:41
- 229 m
Wednesday, May 16, 2018
Richard Houghton

Afternoon Ride
- 20.4 km
- 57:40
- 157 m
Wednesday, May 16, 2018
Andrew Smith

Afternoon Run
- 2.7 km
- 30:03
- 0 m
Wednesday, May 16, 2018
Tongy ..

Afternoon Run
- 6.3 km
- 30:27
- 106 m
Wednesday, May 16, 2018
Robert Thomson

Good for the pipes.
- 2.6 km
- 29:55
- 35 m
Wednesday, May 16, 2018
Jonathan Forrest

Lunch Run
- 5.0 km
- 23:15
- 140 m
Wednesday, May 16, 2018
Glen E.

M2 W7 - Endurance - Mrs Macquarie's Chair (IM-290)
- 10.0 km
- 1:17:14
- 46 m
Wednesday, May 16, 2018
Ann S.

A cruise to check out my gear
- 5.0 km
- 34:31
- 14,606 m
Wednesday, May 16, 2018
Stuart B.

STM
- 8.0 km
- 1:03:45
- 131 m
Wednesday, May 16, 2018
Andrew Smith

Lunch Run
- 1.0 km
- 26:51
- 3 m
Wednesday, May 16, 2018
Ian Blatchford

Morning Swim
- 2.5 km
- 55:28
- 0 m
Wednesday, May 16, 2018
Carly B.

Chilly taper ride in the park
- 31.2 km
- 1:09:02
- 367 m
Wednesday, May 16, 2018
Samantha Lam

Morning Ride
- 6.4 km
- 24:09
- 161 m
Wednesday, May 16, 2018
Helen K.

Morning Run
- 6.5 km
- 34:05
- 77 m
Wednesday, May 16, 2018
Andrew Pullar

Afternoon Run
- 8.0 km
- 41:30
- 25 m
Tuesday, May 15, 2018
Melissa H.

Morning Run
- 5.0 km
- 32:13
- 65 m
Wednesday, May 16, 2018
Steve R.

Morning Run
- 5.9 km
- 31:33
- 60 m
Wednesday, May 16, 2018
Aly T.

Morning Run
- 5.2 km
- 32:31
- 59 m
Wednesday, May 16, 2018
Andrew Smith

NSRG tempo run training session with s few stair repeats
- 3.4 km
- 46:13
- 102 m
Wednesday, May 16, 2018
Dirk Lievert

Morning Ride
- 0 km
- 37:14
- 0 m
Wednesday, May 16, 2018
Kylie Mildren

Morning Run
- 20.1 km
- 1:43:10
- 189 m
Wednesday, May 16, 2018
roy edwards

Morning Ride
- 0 km
- 1:15:15
- 0 m
Wednesday, May 16, 2018
Craig P.

Afternoon Run
- 6.0 km
- 36:24
- 76 m
Tuesday, May 15, 2018
George B.

Afternoon Run
- 10.1 km
- 50:05
- 97 m
Tuesday, May 15, 2018
Josh M.

Middle Head Trail, Cape Breton National Park
- 4.9 km
- 1:28:44
- 184 m
Tuesday, May 15, 2018
Ian Blatchford

Watopia
- 25.8 km
- 1:00:26
- 506 m
Tuesday, May 15, 2018
Robert Thomson

Pentecost loop
- 8.7 km
- 48:14
- 138 m
Tuesday, May 15, 2018
Biggles G.

Evening Run
- 5.4 km
- 31:05
- 60 m
Tuesday, May 15, 2018
Traci M.

Evening Run
- 7.4 km
- 54:20
- 243 m
Tuesday, May 15, 2018
Dirk Lievert

Ticking over the legs 👍
- 8.0 km
- 40:29
- 58 m
Tuesday, May 15, 2018
Andrew Smith

NSRG training session 3 - max distance at 6:30 pace
- 0.5 km
- 3:12
- 0 m
Tuesday, May 15, 2018
Andrew Smith

NSRG training session 2 - 400m TT
- 0.3 km
- 2:16
- 0 m
Tuesday, May 15, 2018
Andrew Smith

NSRG training session 1 - max distance in 15 mins
- 1.9 km
- 15:01
- 2 m
Tuesday, May 15, 2018
Richard Houghton

Afternoon Ride
- 12.3 km
- 32:46
- 0 m
Tuesday, May 15, 2018
Glen E.

M2 W7 - Spin - RTH (IM-291)
- 24.4 km
- 1:27:39
- 359 m
Tuesday, May 15, 2018
roy edwards

Afternoon Run
- 12.6 km
- 1:08:49
- 126 m
Tuesday, May 15, 2018
Mahmoud Ghazal

Afternoon Run
- 5.1 km
- 22:32
- 17 m
Tuesday, May 15, 2018
Robert Thomson

Can-o-Rama
- 3.6 km
- 41:00
- 52 m
Tuesday, May 15, 2018
Glen E.

M2 W7 - PBT Back Squat to Box 4x8-10 (IM-291)
- 0 km
- 37:40
- 0 m
Tuesday, May 15, 2018
Carly B.

Morning Activity
- 0 km
- 42:36
- 0 m
Tuesday, May 15, 2018
Ann S.

Morning Walk
- 4.4 km
- 53:33
- 11,944 m
Tuesday, May 15, 2018
Steve R.

Morning Run
- 7.7 km
- 44:50
- 140 m
Tuesday, May 15, 2018
Glen E.

M2 W7 - Spin - RTW (IM-291)
- 24.5 km
- 1:18:34
- 266 m
Tuesday, May 15, 2018
Tongy ..

Morning Ride
- 33.2 km
- 1:18:04
- 511 m
Tuesday, May 15, 2018
Aly T.

Tacx Loy Richtenstein Route
- 13.9 km
- 28:02
- 0 m
Tuesday, May 15, 2018
Ben Mildren

HoP
- 35.2 km
- 1:25:50
- 233 m
Tuesday, May 15, 2018
Kylie Mildren

Morning Ride
- 35.6 km
- 2:06:43
- 225 m
Tuesday, May 15, 2018
Ian Blatchford

Morning Run
- 10.0 km
- 59:41
- 122 m
Tuesday, May 15, 2018
Josh M.

Coastal Trail, Cape Breton National Park
- 6.3 km
- 2:16:01
- 184 m
Monday, May 14, 2018
Jay MacGregor

Morning Ride
- 16.1 km
- 177:00:25
- 201 m
Thursday, May 10, 2018

Displays club's latest activities.