Are you tired of hearing about my marathon training yet? I hope not because I really need your help. Sticking to an exercise plan is so much easier when you have a workout buddy and I’m hoping you will be mine!
Don’t worry. You don’t have to run 26.2 miles (unless you really want to). I’ve been working with Erik Stanley, a rockstar running coach here in Austin and founder of the training group Trail Roots. He specializes in training runners of all skill levels and created this awesome 8-week training plan to running a 5K just for Now & Gen