-
-
-
Mark Hawkins
Club...1 min slow...1 min medium...1 min fast x 10 sets...thanks coach Jeremy top session in the gale!!
- 3.8 mi
- 30:05
- 157 ft
-
-
-
-
-
-
-
-
-
-
-
-
Joanne Gladding
LSR - getting the miles in the legs (legs felt tired from last night race)
- 18.0 mi
- 3:12:48
- 59 ft
-
-
-
-
-
-
Joanne Gladding
Ware Joggers Hatfield race number 2 (3rd team and won a Herts county medal ๐ฅ with Bev and Lisa)
- 3.0 mi
- 23:51
- 0 ft
-
-
-
Mark Hawkins
Easy miles...target marathon pace 8.30 less 30 seconds...with negative splits 2nd half
- 8.0 mi
- 1:04:49
- 614 ft
-
-
-
-
Hugh Robinson
Lunch Run with Dicky - followed by 5 miles including 3 x 1 mile @5k pace(ish)
- 7.9 mi
- 1:07:03
- 807 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Nicola Leach
Nice leg stretcher with Hilary 2 days till Disney!! ๐โโ๏ธ๐ญ๐ฐ๐ Xx
- 5.0 mi
- 1:11:35
- 379 ft
-
-
-
-
-
Mark Hawkins
Post 12 hour cheesemaking...comfy run @ 60 seconds less than target marathon pace 8.30
- 5.0 mi
- 36:58
- 170 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
George Haskell
Killerton Half - Cheers to Matt for dragging me around, Lesson learnt dont drink excessively before a race๐คข๐คข๐คฎ
- 12.8 mi
- 1:48:44
- 1,928 ft
-
-
-
-
-
Jo B.
Should have been a recovery run but was actually 3 mins hard, 3 mins easy for 80 minutes
- 8.7 mi
- 1:23:56
- 236 ft
-
-
-
-
-
-
Jane Jackson
20m on TT part 1 ๐ก saved instead of restarting after meeting Christine
- 15.6 mi
- 2:51:18
- 908 ft
-
-
-
-
-
-
-
-
Jo B.
The Nightjar 5 Mile night run. Second Lady Overall ๐ฅ, First Lady Vet 40+ ๐ฅ, First Team ๐ฅ
- 5.0 mi
- 42:58
- 568 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Debs Crome
Trail run - very social mind...few stops to chat with friends met along the way ๐
- 3.1 mi
- 47:45
- 537 ft
-
-
Gill Spinney
Ring of Steall Sky Race. It was brutal but Iโm going to do it again next year now I know what Iโm facing!!
- 18.0 mi
- 8:02:21
- 7,926 ft
-
Nicola Leach
Morning Run with Caroline and Lora! 5 days till Disney ๐โโ๏ธ๐ฐ๐ญ xx
- 8.2 mi
- 1:34:51
- 459 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
Mark Hawkins
Comfy 75% effort pace...endurance/time on legs...tired legs after last night's 6 x 1k set!!!
- 10.2 mi
- 1:25:49
- 766 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Paul Crease
1st half exploring the lanes of Furness with Mrs C. 2nd half went back to get car
- 6.5 mi
- 1:03:13
- 936 ft
-
-
-
-
-
George Haskell
Short run to fill time before the first ping league match of the season
- 2.0 mi
- 15:00
- 63 ft
-
-
-
-
-
-
Mark Hawkins
Recovery run...very easy 60 - 65% max HR (118 - 128) treadmill...followed by leg weights...quads/hamstrings/glutes
- 3.1 mi
- 25:43
- 0 ft