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Joanne Gladding
400m (1m recovery walk) 300m (3min rest) x 3 400m (1m recovery walk) 200m (3min rest) x 2
- 2.3 mi
- 33:13
- 0 ft
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Paul Crease
ORC - Coach Crease 8 x 200 (Then we got board with 200) so 2 x 600ish, 1 x 2mile
- 5.8 mi
- 59:03
- 391 ft
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Mark Hawkins
Needed a focus!! Barcelona marathon entered..8 1/2 months 2 get this injury prone body into shape!! Easy 75% max HR (153)
- 6.1 mi
- 53:20
- 331 ft
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Gaz Williams
Afternoon Run : Justifying the beer & pizza during the football! ππΊπ€
- 6.0 mi
- 57:50
- 249 ft
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Geoff Hill
So happy with today's progression run!. 90% pain free on mile 4. Best I have felt in 3 months, the cycling must be helping.
- 4.0 mi
- 44:39
- 129 ft
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Mark Hawkins
Very easy 70%max HR (145) aerobic building..keeping 2 the grass as much as possible
- 4.0 mi
- 37:16
- 549 ft
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Jeremy T.
And that completes the biggest running week Iβve ever done! (So far π¬)
- 15.0 mi
- 2:28:59
- 1,962 ft
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Mark Hawkins
1 @ very easy 70% max HR (145)..1 @ easy 75% (153)..2 @ slight push 80% (163)
- 4.0 mi
- 33:04
- 244 ft
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George Haskell
16 x 30 second hill efforts with 30 seconds hill jog - 30 minute tempo
- 8.0 mi
- 1:26:02
- 897 ft
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Paul Crease
Recovery from the boredom of being sat on M42 for over an hour going nowhere.
- 8.5 mi
- 1:17:39
- 2,152 ft
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Beki Simmons
Lunch Run busy day so something is better than nothing eh!!! Cycle track finished off on a detour on the moors!!
- 3.4 mi
- 36:40
- 201 ft
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