Orange Runners Club

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Fastest5k

Last blast on this route for a while. Moving to other side of town.  

Afternoon Run

https://www.strava.com/activities/15772398628

Fastest10k

Morning Run

https://www.strava.com/activities/15551734330

https://www.strava.com/activities/15172565483

https://www.strava.com/activities/15130580337

Sunday run

https://www.strava.com/activities/15095337450

Treadmill

3k W/U
4 x 800m/2MinRecovery
1k C/D

Evening Run

https://www.strava.com/activities/15066274196

https://www.strava.com/activities/14970596892

W/U before gym work

https://www.strava.com/activities/14937212916

Treadmill Work
2k WU
8 x 400m 5k pace
2k CD

https://www.strava.com/activities/14909387920

Treadmill - Easy 60

https://www.strava.com/activities/14847537517

Fastest15k

Fastest10Mile

10 Mile

Fastest20k

https://www.strava.com/activities/14814982551

Free Running

https://www.strava.com/activities/14784317586

Square 16 - Easy60

https://www.strava.com/activities/14711672704

Square 15 - After work run

https://www.strava.com/activities/14702393168

Square 14
2K/WU
5K@90% 
2K/CD

https://www.strava.com/activities/14658875196

Square 12

https://www.strava.com/activities/14638714969

https://www.strava.com/activities/14618383229

Square 10 - 60 Easy

https://www.strava.com/activities/14568077998

4 months since MCL - When you fall down, get back up and go harder

Square 8

https://www.strava.com/activities/14503953044

Square 5 Treadmill - Easy 45

https://www.strava.com/activities/14414062983

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