John Llewellyn

Morning Run
- 4.1 mi
- 36:53
- 375 ft
Monday, July 23, 2018
Steven Y.

Morning Run
- 7.0 mi
- 54:50
- 204 ft
Monday, July 23, 2018
Faye L.

Night Run
- 6.2 mi
- 57:43
- 79 ft
Sunday, July 22, 2018
Gavin N.

Night Run
- 3.2 mi
- 31:46
- 75 ft
Sunday, July 22, 2018
Iza Shylock

Evening Run
- 6.8 mi
- 1:10:22
- 310 ft
Sunday, July 22, 2018
Rich M.

Making up week miles, full of barbecue!
- 6.3 mi
- 54:21
- 344 ft
Sunday, July 22, 2018
Bex H.

Evening Run
- 6.7 mi
- 1:17:50
- 269 ft
Sunday, July 22, 2018
Nicola B.

Afternoon Run
- 8.0 mi
- 1:49:25
- 405 ft
Sunday, July 22, 2018
Mike A.

Heal Test, just passed😭🔨. Joined Andy for the last 30mins of his long run
- 5.0 mi
- 41:31
- 144 ft
Sunday, July 22, 2018
Andrew H.

Mixed terrain/paced run.....ouch!!🔥
- 14.2 mi
- 1:50:01
- 302 ft
Sunday, July 22, 2018
Chris Stratford

Afternoon Run
- 11.0 mi
- 1:30:11
- 239 ft
Sunday, July 22, 2018
John Llewellyn

Lunch Run
- 0.8 mi
- 16:50
- 11 ft
Sunday, July 22, 2018
Nick Clayton

Lunch Run
- 4.5 mi
- 35:24
- 187 ft
Sunday, July 22, 2018
Stew M.

Lunch Run
- 6.2 mi
- 1:05:12
- 236 ft
Sunday, July 22, 2018
Jo C.

Durberville Dash
- 6.2 mi
- 1:00:00
- 332 ft
Sunday, July 22, 2018
Sarah S.

Durberville Dash 10k
- 6.2 mi
- 51:26
- 194 ft
Sunday, July 22, 2018
Nick Clayton

Morning Run
- 1.0 mi
- 9:57
- 0 ft
Sunday, July 22, 2018
James Share

CD
- 1.1 mi
- 12:39
- 14 ft
Sunday, July 22, 2018
Paul C.

Steady slightly progressive 18. 2nd highest mileage week, 84 miles 😴
- 18.0 mi
- 2:22:26
- 325 ft
Sunday, July 22, 2018
James Share

2X1mile (3min rec)
- 2.1 mi
- 14:23
- 64 ft
Sunday, July 22, 2018
Michael Tizard

Lunch Run
- 6.7 mi
- 52:38
- 375 ft
Sunday, July 22, 2018
James Share

2miles (4min rec)
- 2.0 mi
- 11:12
- 78 ft
Sunday, July 22, 2018
James Share

WU then 2miles (4min rec), 2X1mile (3min rec)
- 1.3 mi
- 10:31
- 30 ft
Sunday, July 22, 2018
Paul Downes

Morning Run
- 11.1 mi
- 1:39:00
- 938 ft
Sunday, July 22, 2018
Lee sykes

Lots of runners out this morning...
- 6.6 mi
- 56:24
- 180 ft
Sunday, July 22, 2018
Nick Jenner

Back to SCORCHIO!
- 3.7 mi
- 28:57
- 34 ft
Sunday, July 22, 2018
Darrell Froud

Morning Run
- 16.0 mi
- 2:31:20
- 621 ft
Sunday, July 22, 2018
Vicki Ingham

Morning Run
- 9.0 mi
- 1:13:18
- 238 ft
Sunday, July 22, 2018
Tim J.

Morning Run
- 21.0 mi
- 3:06:38
- 1,088 ft
Sunday, July 22, 2018
Adam Walkley

Morning Run
- 6.6 mi
- 1:03:07
- 188 ft
Sunday, July 22, 2018
Robert Brown

Morning Run
- 7.6 mi
- 1:11:15
- 251 ft
Sunday, July 22, 2018
David Rutt

Steady 3 miles. Hot hot hot
- 3.1 mi
- 30:14
- 138 ft
Sunday, July 22, 2018
James Skipworth

Morning Run
- 7.0 mi
- 1:13:41
- 180 ft
Sunday, July 22, 2018
Aaron Froukhians

WU, 4 X400m (5:00), WD.
- 5.8 mi
- 52:25
- 85 ft
Sunday, July 22, 2018
Gemma Sparks

Morning Run
- 15.0 mi
- 2:38:09
- 667 ft
Sunday, July 22, 2018
Alison Gunn

Slow hilly session getting lost!
- 3.5 mi
- 36:36
- 275 ft
Sunday, July 22, 2018
Mark T.

Morning Run
- 9.0 mi
- 1:45:13
- 494 ft
Sunday, July 22, 2018
Robert Brown

Morning Run
- 1.0 mi
- 10:03
- 19 ft
Sunday, July 22, 2018
Steve Davis

Morning Run
- 3.7 mi
- 41:42
- 0 ft
Sunday, July 22, 2018
Andy Johns

Morning Run
- 5.4 mi
- 40:54
- 209 ft
Sunday, July 22, 2018
Artur Majewski

Long run 16
- 16.0 mi
- 2:43:49
- 318 ft
Sunday, July 22, 2018
Steve Y.

Morning Run
- 3.6 mi
- 34:21
- 233 ft
Sunday, July 22, 2018
Steve Fox

Sunday group run
- 10.7 mi
- 1:52:03
- 272 ft
Sunday, July 22, 2018
Colin S.

Morning Run
- 20.1 mi
- 3:01:19
- 580 ft
Sunday, July 22, 2018
Sunita S.

Morning Run
- 10.0 mi
- 1:33:30
- 161 ft
Sunday, July 22, 2018
Sean Perrin

Morning Run
- 6.3 mi
- 1:19:42
- 235 ft
Sunday, July 22, 2018
Graham Dennison

Morning Run
- 10.1 mi
- 1:56:37
- 233 ft
Sunday, July 22, 2018
Nick Clayton

Morning Run
- 13.5 mi
- 1:55:18
- 544 ft
Sunday, July 22, 2018
Stephen O.

Morning Run
- 13.2 mi
- 1:45:41
- 390 ft
Sunday, July 22, 2018
Steven Y.

7x4(90) hilly loop + 5miles
- 12.0 mi
- 1:31:09
- 718 ft
Sunday, July 22, 2018
David Graham

Evening Run
- 5.0 mi
- 42:37
- 253 ft
Saturday, July 21, 2018
Paul C.

Evening Run
- 5.1 mi
- 46:00
- 144 ft
Saturday, July 21, 2018
Iza Shylock

Afternoon Run
- 3.2 mi
- 31:49
- 145 ft
Saturday, July 21, 2018
Nathaniel Willmore

Afternoon Run
- 5.0 mi
- 47:27
- 331 ft
Saturday, July 21, 2018
Scott B.

Trying to keep it easy. Heat affecting HR.
- 5.1 mi
- 41:27
- 164 ft
Saturday, July 21, 2018
Nick Clayton

Lunch Run
- 1.3 mi
- 12:25
- 98 ft
Saturday, July 21, 2018
Nick Clayton

Lunch Run
- 2.0 mi
- 12:52
- 70 ft
Saturday, July 21, 2018
Nick Clayton

Lunch Run
- 1.5 mi
- 11:46
- 51 ft
Saturday, July 21, 2018
Tim J.

GA 7 with 10x100m strides from mile 6
- 7.0 mi
- 54:33
- 142 ft
Saturday, July 21, 2018
Nick Clayton

Lunch Run
- 1.0 mi
- 10:01
- 31 ft
Saturday, July 21, 2018
Bex H.

Gym
- 4.0 mi
- 38:45
- 0 ft
Saturday, July 21, 2018
Mark Hitchings

Morning Run
- 2.8 mi
- 26:56
- 123 ft
Saturday, July 21, 2018
Jo C.

To Costa with Artur and Neil
- 1.3 mi
- 14:09
- 38 ft
Saturday, July 21, 2018
Colin S.

Morning Run
- 1.6 mi
- 18:25
- 171 ft
Saturday, July 21, 2018
Izzy S.

Run back from volunteering
- 1.6 mi
- 20:58
- 170 ft
Saturday, July 21, 2018
Jo C.

Track post parkrun
- 1.2 mi
- 10:58
- 0 ft
Saturday, July 21, 2018
Artur Majewski

Morning Run
- 3.4 mi
- 38:57
- 26 ft
Saturday, July 21, 2018
Darrell Froud

Morning Run
- 1.9 mi
- 18:43
- 0 ft
Saturday, July 21, 2018
Jason Mumford

Morning Run
- 4.0 mi
- 36:32
- 9 ft
Saturday, July 21, 2018
Neil Sexton

Morning Run
- 4.5 mi
- 46:35
- 141 ft
Saturday, July 21, 2018
Alun Davies

Morning Run
- 6.3 mi
- 56:43
- 195 ft
Saturday, July 21, 2018
Laura G.

Fulham Palace Park run
- 2.9 mi
- 26:57
- 83 ft
Saturday, July 21, 2018
Jason Mumford

Parkrun #16 - Bournemouth #2 - 16th & PB 👌😎
- 3.1 mi
- 19:24
- 79 ft
Saturday, July 21, 2018
Jo C.

Bournemouth Parkrun official time 25:42
- 3.0 mi
- 25:40
- 65 ft
Saturday, July 21, 2018
Artur Majewski

Bournemouth parkrun #23
- 3.0 mi
- 24:14
- 69 ft
Saturday, July 21, 2018
Neil Sexton

Bournemouth parkrun #25
- 3.0 mi
- 18:44
- 79 ft
Saturday, July 21, 2018
Darrell Froud

Bournemouth Parkrun, new PB
- 3.0 mi
- 21:28
- 64 ft
Saturday, July 21, 2018
Trev Elkins

Tempo splits
- 3.0 mi
- 18:52
- 126 ft
Saturday, July 21, 2018
Sarah S.

Poole parkrun #91
- 3.1 mi
- 23:38
- 72 ft
Saturday, July 21, 2018
Amanda D.

Morning Run
- 3.1 mi
- 32:57
- 97 ft
Saturday, July 21, 2018
Alex Ryall

Morning Run
- 3.1 mi
- 22:20
- 20 ft
Saturday, July 21, 2018
Emma Shore

Morning Run
- 3.1 mi
- 28:03
- 85 ft
Saturday, July 21, 2018
Robert Brown

Morning Run
- 3.1 mi
- 27:58
- 97 ft
Saturday, July 21, 2018
Joe Godden

Poole park run! Was actually 20.40 stupidly left my watch running
- 3.1 mi
- 22:16
- 94 ft
Saturday, July 21, 2018
James Skipworth

Morning Run
- 3.1 mi
- 24:00
- 85 ft
Saturday, July 21, 2018
Derek Wingrove

Poole Parkrun
- 3.1 mi
- 23:59
- 97 ft
Saturday, July 21, 2018
Dean W.

Morning Run
- 3.1 mi
- 31:16
- 16 ft
Saturday, July 21, 2018
Rach M.

Parkrun with Gemma - pretty pleased with time considering I'm feeling rough
- 3.1 mi
- 23:01
- 97 ft
Saturday, July 21, 2018
Adam Walkley

Morning Run
- 3.1 mi
- 25:55
- 118 ft
Saturday, July 21, 2018
Steve Fox

Upton House Parkrun
- 3.1 mi
- 21:33
- 125 ft
Saturday, July 21, 2018
Colin S.

Morning Run
- 3.0 mi
- 20:00
- 123 ft
Saturday, July 21, 2018
Steve Davis

Morning Run
- 3.0 mi
- 24:42
- 52 ft
Saturday, July 21, 2018
Mark T.

Fareham Park Run
- 3.1 mi
- 23:43
- 80 ft
Saturday, July 21, 2018
Martin Shore

Park Run & some!
- 13.0 mi
- 2:19:16
- 477 ft
Saturday, July 21, 2018
Neil Sexton

Morning Run
- 1.2 mi
- 10:52
- 23 ft
Saturday, July 21, 2018
Paul C.

Bark run #43 - Mr B went off too quick
- 5.0 mi
- 1:05:47
- 118 ft
Saturday, July 21, 2018
Steve Fox

Morning Run
- 0.9 mi
- 9:19
- 20 ft
Saturday, July 21, 2018
Mark T.

Warm up
- 0.6 mi
- 9:45
- 28 ft
Saturday, July 21, 2018
Darrell Froud

Morning Run
- 1.0 mi
- 8:29
- 0 ft
Saturday, July 21, 2018
Iza Shylock

Morning Run
- 3.1 mi
- 28:26
- 221 ft
Saturday, July 21, 2018
Trev Elkins

Morning warm up
- 1.4 mi
- 11:36
- 95 ft
Saturday, July 21, 2018
Joe Godden

Morning Run
- 0.6 mi
- 5:37
- 24 ft
Saturday, July 21, 2018
Sarah S.

Warm up
- 1.0 mi
- 17:28
- 30 ft
Saturday, July 21, 2018
Alison Gunn

Slow Saturday run on DOMS from leg day!
- 2.4 mi
- 25:08
- 151 ft
Saturday, July 21, 2018
Aaron Froukhians

Hour above steady effort run at Wickham.
- 9.6 mi
- 1:01:32
- 312 ft
Saturday, July 21, 2018
Neil Sexton

Morning Run
- 1.1 mi
- 9:46
- 16 ft
Saturday, July 21, 2018
Artur Majewski

Morning Run
- 2.1 mi
- 30:17
- 10 ft
Saturday, July 21, 2018
Colin S.

Morning Run
- 1.7 mi
- 17:40
- 22 ft
Saturday, July 21, 2018
Izzy S.

Run down to volunteering
- 1.6 mi
- 17:39
- 20 ft
Saturday, July 21, 2018
Jason Mumford

Morning Run
- 3.0 mi
- 26:03
- 66 ft
Saturday, July 21, 2018
Stephen O.

Florence Parkrun 🇮🇹
- 3.0 mi
- 19:25
- 30 ft
Saturday, July 21, 2018
James Share

Morning Run
- 10.3 mi
- 1:18:37
- 1,148 ft
Saturday, July 21, 2018
Stephen O.

Morning Run
- 0.4 mi
- 4:42
- 0 ft
Saturday, July 21, 2018
David Graham

Morning Run
- 4.5 mi
- 40:30
- 233 ft
Saturday, July 21, 2018
Stephen O.

Morning Run
- 0.6 mi
- 5:32
- 0 ft
Saturday, July 21, 2018
Andy Johns

Morning Run
- 4.5 mi
- 34:29
- 148 ft
Saturday, July 21, 2018
Tom East

Morning Run
- 3.1 mi
- 27:08
- 96 ft
Saturday, July 21, 2018
Nick Jenner

Cool running 😀 for the 1st time in months 👍🏻
- 4.4 mi
- 33:49
- 44 ft
Saturday, July 21, 2018
Paul Downes

Morning Run
- 5.1 mi
- 45:48
- 180 ft
Saturday, July 21, 2018
Nicola B.

Morning Run
- 2.0 mi
- 26:19
- 97 ft
Saturday, July 21, 2018
Steve Y.

Morning Run
- 8.3 mi
- 1:16:38
- 630 ft
Saturday, July 21, 2018
Graham Dennison

Night Run
- 3.3 mi
- 30:05
- 115 ft
Friday, July 20, 2018
Steven Y.

Evening Run
- 5.0 mi
- 49:11
- 165 ft
Friday, July 20, 2018
Stew M.

MAF test 1
- 4.8 mi
- 44:07
- 121 ft
Friday, July 20, 2018
Graham Dennison

Evening Run
- 3.3 mi
- 33:05
- 135 ft
Friday, July 20, 2018
Mark T.

Wickham Twilight 10k turned out 6.5 - Ran with Aisha she got a PB
- 6.5 mi
- 59:28
- 250 ft
Friday, July 20, 2018
Mark T.

Sort of warm up
- 0.4 mi
- 5:56
- 30 ft
Friday, July 20, 2018
Gavin N.

Evening Run
- 2.1 mi
- 30:38
- 20 ft
Friday, July 20, 2018
Paul C.

Jog to try out the new Altra Torin 3.5 😍
- 8.0 mi
- 1:17:16
- 243 ft
Friday, July 20, 2018
Mick Cooper

Afternoon Run
- 7.0 mi
- 59:29
- 172 ft
Friday, July 20, 2018
Nick Clayton

Afternoon Run
- 6.1 mi
- 50:41
- 231 ft
Friday, July 20, 2018
Rich M.

Long run home, new route.
- 9.3 mi
- 1:24:09
- 367 ft
Friday, July 20, 2018
Ben D.

Afternoon Run
- 6.8 mi
- 1:02:17
- 407 ft
Friday, July 20, 2018
Paul Downes

Run home from work
- 20.1 mi
- 3:11:33
- 781 ft
Friday, July 20, 2018
Tim J.

Lunch Run
- 11.5 mi
- 1:29:44
- 396 ft
Friday, July 20, 2018
Aaron Froukhians

Progressive 30mins.
- 4.5 mi
- 30:11
- 42 ft
Friday, July 20, 2018
Bill D.

Morning Run
- 8.4 mi
- 1:11:36
- 279 ft
Friday, July 20, 2018
Emma Shore

Buggy Run
- 11.0 mi
- 2:01:19
- 276 ft
Friday, July 20, 2018
Vicki Ingham

Morning Run
- 6.1 mi
- 54:03
- 189 ft
Friday, July 20, 2018
Neil Sexton

GA8 - 146, gps all over the place today!
- 8.7 mi
- 1:09:02
- 187 ft
Friday, July 20, 2018
Nick Clayton

Morning Run
- 4.1 mi
- 37:08
- 254 ft
Friday, July 20, 2018
Colin S.

Morning Run
- 3.1 mi
- 26:51
- 187 ft
Friday, July 20, 2018
Paul Astley

Morning Run
- 0.6 mi
- 16:00
- 0 ft
Friday, July 20, 2018
Rich M.

Lowest avg HR ever on this route, yet not super slow. Total opposite to yesterday 🤔
- 3.5 mi
- 32:34
- 213 ft
Friday, July 20, 2018
Lisa K.

Feeling the running mojo a bit more thanks to a friend run yesterday. Easy 5k this morning to welcome the weekend 👍🏻
- 3.1 mi
- 30:09
- 180 ft
Friday, July 20, 2018
Lee sykes

Followed advice of group trainer and slowed pace but upped the miles...got to be happy with a pb on my 1/2
- 13.2 mi
- 1:57:09
- 293 ft
Friday, July 20, 2018
Andy Johns

Morning Run
- 5.2 mi
- 39:47
- 141 ft
Friday, July 20, 2018
Andrew H.

Moderately Progressive Riverside Effort
- 6.0 mi
- 42:39
- 66 ft
Friday, July 20, 2018
Nick Jenner

Social run and cool down in the river
- 6.1 mi
- 59:53
- 230 ft
Friday, July 20, 2018
Jason Mumford

Morning Run
- 5.0 mi
- 44:17
- 237 ft
Friday, July 20, 2018
James Share

Morning Run
- 3.6 mi
- 28:10
- 158 ft
Friday, July 20, 2018
Stephen O.

Morning Run
- 3.1 mi
- 26:25
- 289 ft
Friday, July 20, 2018
Paul Downes

Evening Run
- 10.1 mi
- 1:21:15
- 344 ft
Thursday, July 19, 2018
Artur Majewski

Recovery 3miles
- 3.1 mi
- 32:43
- 39 ft
Thursday, July 19, 2018
Paul Armstrong

Gym warm up
- 2.0 mi
- 19:44
- 0 ft
Thursday, July 19, 2018
Sarah C.

Evening Run
- 1.0 mi
- 11:43
- 160 ft
Thursday, July 19, 2018
Sarah C.

Garmin failed mid-run. Boo!!!
- 1.1 mi
- 14:23
- 191 ft
Thursday, July 19, 2018
Sarah C.

Evening Run
- 0 mi
- 6:23
- 0 ft
Thursday, July 19, 2018
Steve Fox

Evening Run
- 3.1 mi
- 29:35
- 98 ft
Thursday, July 19, 2018
Andrzej B.

Club Run 3rd last Ann run
- 6.6 mi
- 1:20:52
- 402 ft
Thursday, July 19, 2018
Gemma Sparks

PAC Evening Run
- 6.1 mi
- 1:01:35
- 365 ft
Thursday, July 19, 2018
Sarah C.

Bloody Garmin! No, I can't run on water. Bloody Garmin...
- 2.2 mi
- 46:41
- 43 ft
Thursday, July 19, 2018
Mark T.

ISRC Run
- 5.7 mi
- 1:08:21
- 354 ft
Thursday, July 19, 2018
Izzy S.

Thursday training
- 4.3 mi
- 55:39
- 7 ft
Thursday, July 19, 2018
Robert Brown

Evening Run
- 2.4 mi
- 23:30
- 80 ft
Thursday, July 19, 2018
David Graham

Evening Run
- 10.3 mi
- 1:29:11
- 203 ft
Thursday, July 19, 2018
Nathaniel Willmore

Thursday Training
- 5.1 mi
- 1:03:30
- 0 ft
Thursday, July 19, 2018
Paul C.

Evening Run
- 4.0 mi
- 41:55
- 141 ft
Thursday, July 19, 2018
Steven Y.

Evening Run
- 0.5 mi
- 5:04
- 17 ft
Thursday, July 19, 2018
Michael Tizard

Evening Run
- 2.3 mi
- 28:26
- 444 ft
Thursday, July 19, 2018
Steven Y.

3sets of 4x1(45) 2:30 between sets
- 3.6 mi
- 23:57
- 136 ft
Thursday, July 19, 2018
Nick Clayton

Afternoon Run
- 5.7 mi
- 47:57
- 185 ft
Thursday, July 19, 2018
Steven Y.

Afternoon Run
- 0.5 mi
- 4:46
- 15 ft
Thursday, July 19, 2018
Darrell Froud

Afternoon Run
- 5.0 mi
- 45:43
- 152 ft
Thursday, July 19, 2018
Ben D.

Afternoon Run
- 3.5 mi
- 27:58
- 165 ft
Thursday, July 19, 2018
Joe Godden

Afternoon Run
- 3.9 mi
- 33:43
- 104 ft
Thursday, July 19, 2018
Chris Stratford

Afternoon Run
- 10.0 mi
- 1:58:30
- 1,926 ft
Thursday, July 19, 2018

Displays club's latest runs.