Fast or slow, we all cross the finish line. 🐌
Rapid Snail Racing is about building fitness, consistency, and community — not just speed. Join us on Strava for challenges, training insights, and maybe a few snail jokes along the way. Speed Optional. Fitness Mandatory.

Rapid Snail Racing

Coaches Robert and Rachel are back in sync and at the pool for an easy swim—because sometimes getting moving means choosing recovery instead...

🐌 WEEK 40 CHECK-IN: POOL NOW. MOUNTAIN SOON.

We have officially reached nine months of the RSR Get Moving Challenge!...

Daniel M

🐌 WEEK 39 CHECK-IN: NINE MONTHS OF GLORIOUS MOVEMENT

Don’t feel like training? Make a deal with yourself: just do the warm-up....

🐌 WEEK 38 CHECK-IN: JUST START THE WARM-UP

Your workout does not need to be perfect....

Not every workout needs to be an epic adventure involving mountains, dramatic music and a questionable number of energy gels....

🐌 WEEK 36 CHECK-IN: SMALL MOVEMENT IS STILL MOVEMENT

A few days late, we have been busy training on this rest week, LOL...

May L

Pasi M

🐌 WEEK 35 CHECK-IN: MOTIVATION HAS LEFT THE BUILDING

There is no complicated training philosophy this week. No spreadsheets. No zones. No aerodynamic calculations. Just get your glorious human ...

🐌 Week 34 Check-In: MOVE YOUR MEAT VEHICLE

We may be charging into Spartan training like two caffeinated mountain goats, but triathlon is still lurking in the bushes whispering, “Don’...

Robert W

🐌 Week 33 Check-In: TRIATHLON REFUSES TO LEAVE

Triathlon training is stepping aside because Spartan OCR training has kicked down the door, stolen our snacks, and demanded we carry somethi...

🐌 Week 32 Check-In: GOODBYE AERO, HELLO MUD GOBLIN

IRONMAN Ottawa is done, dusted, emotionally processed, and probably still hiding somewhere in our calves. Our A race is officially over, whi...

🐌 Week 31 Check-In: THE IRONMAN IS DEAD. LONG LIVE THE NAP.

Week 30 of the RSR Get Moving Challenge is here, and the countdown is getting very real.  We have been busy this week but here is out weekly...

🐌 Week 30 Check-In: Ironman Ottawa Is Coming 🔥// The Late Post Edition

We have officially entered Week 1 of taper for Ironman Ottawa, which means the workouts are getting lighter, the emotions are getting louder...

🐌 Week 29 Check-In 🧠 Ironman Ottawa Taper Watch: Week 1 🧠

The Muskoka soreness has packed its bags, the legs are working again, and we are officially back to business. With Ironman Ottawa getting ve...

🐌 Week 28 Check-In: Recovery Complete. Chaos Reloaded.

🛠️ Recovery Week: Muskoka Edition 🛠️...

Six months in and now we crash straight into Canada Day wrapped in sweat, stubbornness, maple flavoured determination, and enough endurance ...

Week 26 of the RSR Get Moving Challenge continues 🐌🍁 // June 2026 Training Stats

By now, this challenge is no longer just a thing you are doing. It is becoming part of who you are. The steady sessions, the early alarms, t...

Week 25 of the RSR Get Moving Challenge carries on 🐌

This is one of those weeks where endurance training starts to stack in a big way. The fatigue is real, the snacks are strategic, and recover...

Week 24 of the RSR Get Moving Challenge keeps moving 🐌

This week brings the Gravenhurst Olympic triathlon on June 13, which means it is time to swim, bike, run, and politely pretend transitions a...

Week 23 of the RSR Get Moving Challenge rolls on 🐌

This week is all about the Ironman 70.3 Muskoka practice day on June 7. That means hills, pacing, fueling, and a very respectful conversatio...

Week 22 of the RSR Get Moving Challenge continues 🐌

May was another chapter of early alarms, long sessions, and choosing discipline over excuses....

Top Sports

Rapid Snail Racing

37 members

Upcoming Club Event

Last Week's Leaders

This Week's Leaderboard

37 members

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rapid Snail Racing