Enda Williamson

Morning Ride
- 7.3 mi
- 29:59
- 179 ft
Wednesday, June 26, 2019
Duncan McGougan

Morning Ride
- 14.2 mi
- 51:06
- 738 ft
Wednesday, June 26, 2019
Graham MacBroom

Gym Bike….5mins spin..5 mins increasing resistance & rpm from 80-90-100-110, main set 3 mins steady then 12 mins of increasing effort every 2 mins from 80%-95%...Alternate 60 secs sit with 60 secs stand for 10 mins, then 10 mins @ 90% effort + cool down
- 0 mi
- 50:00
- 0 ft
Tuesday, June 25, 2019
Rory Porteous

I was promised a heatwave
- 41.1 mi
- 2:28:03
- 2,536 ft
Tuesday, June 25, 2019
Woody Anderson

Hauf a Glen
- 21.5 mi
- 1:42:27
- 876 ft
Tuesday, June 25, 2019