Reddit C25k

Reddit C25k

United States
https://www.reddit.com/r/c25k

This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

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