Ride Harder

Ride Harder

United Kingdom Norwich, England, United Kingdom
http://www.rideharder.co.uk

This club has been set up to look at all aspects of improving as a cyclist and not just trying as many KOMs on every ride. It is important to be fitted correctly to your bike and follow a structured training plan which will mean doing some slower rides so don't be ashamed to post on Strava! Doing a regular strength and conditioning programme including core work will also help your performance and comfort on the bike and good nutrition to aid recovery.

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