Welcome to the 2026 Run 4 Wales calendar.

📅 19 April - ABP Newport Marathon Festival (Marathon, Half, 10K)

📅 17 May - Barry Island 10K

📅 5 July -  Porthcawl 10K

📅 18 July - Rabbit Run Wales 

📅 6 September - CDF 10K

📅 4 October - Cardiff Half Marathon

R4W (Run 4 Wales)

Just Incase anyone is on a lookout for cardiff half marathon bib,I&#39;m looking to transfer mine due to injury

Hi Everyone! I&#39;m a Welsh running and ultra-marathon documentary film-maker that has seen a big problem in running these past few years and i...

DirtBags - A reusable alternative to Single-Use Gels, Powder Sachets, Chew Packets and Plastic Ziploc Bags That All End Up In Landfill

The Jones o Gymru Anglesey Half Marathon &amp; 10K is back with a new course AND venue! 🏃‍♂️💥...

Jones o Gymru Anglesey Half Marathon & 10K!

If you’re already out running, walking or getting your steps in, this is for you....

Get Outdoors. Get Active. Give Back. 💚 Wherever you are in the world, join us to collect One Million Bags of litter! Boost your health, protect the planet, and create cleaner, safer communities. How to Participate: ✅ Join this club on Strava. ✅ Get moving - walk, run, or stroll while picking up litter.

United Kingdom | 🌍 One Million Bags Challenge 🌍

https://www.strava.com/clubs/onemillionbags

What if your next run did more than just improve your fitness??

Scott T

This year saw some incredible new course records, participation levels, elapsed mileage and money raised for charities - over £4 million!...

 Fancy taking on two or more R4W 10Ks in 2026?...

Amy L

Dale F

⚡Stuart F

Daniel W

The Brecon CDF 10K was pure energy from start to finish - what an unforgettable day!...

Nicola #

Rain couldn’t stop the vibes 🌧️🔥 

Phil M

Hi everyone! Does anyone have a running bib for the 10k (preferably not a scam 🤣) that they are selling? Can buy asap! :)

Cheryl J

Martyn S

Courtney S

Does anyone have a castle 2 castle place available please? (September 14th)

Selling a Cardiff 10K bib for 7 Sep if anyone is still looking.

Hollie P

Natalie O

Georga S

Hello! Anyone selling a Cardiff 10km bib? Would be very grateful, TIA ☺️

Callum B

Robyn W

Looking for a half marathon entry ticket let me know please ☺️

martyn j

Hi, has anyone got a spare Cardiff 10km ticket for 7th September they are looking to sell? Can you let me know, will purchase straight away if you can’t make it. Thanks Arran

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R4W (Run 4 Wales)

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