run with THE LAB

run with THE LAB Verified Club

United States Los Angeles, California

THE LAB was founded by Blue Benadum to coach runners to their highest level, with the focus on the individual, rather than the group. Blue incorporates the techniques learned over his decade as a competitive marathoner (59 marathons run) where he lowered his PR steadily from 3:14 to 2:23. Since breaking the 2:30 barrier in 2012, he has run 7 marathons, all below the 2:30 mark. The progress was a result of science and coaching and led to Blue's own pursuit to coach and help to develop running as a skill, not just a talent. Mechanics and individualized, BOLD training programs are the focus

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