Welcome to the 2026 Run 4 Wales calendar.

📅 19 April - ABP Newport Marathon Festival (Marathon, Half, 10K)

📅 17 May - Barry Island 10K

📅 5 July -  Porthcawl 10K

📅 18 July - Rabbit Run Wales 

📅 6 September - CDF 10K

📅 4 October - Cardiff Half Marathon

R4W (Run 4 Wales)

 Fancy taking on two or more R4W 10Ks in 2026?...

Amy L

Dale F

⚡Stuart F

Daniel W

The Brecon CDF 10K was pure energy from start to finish - what an unforgettable day!...

Nicola #

Rain couldn’t stop the vibes 🌧️🔥 

Phil M

Hi everyone! Does anyone have a running bib for the 10k (preferably not a scam 🤣) that they are selling? Can buy asap! :)

Cheryl J

Martyn S

Courtney S

Does anyone have a castle 2 castle place available please? (September 14th)

Selling a Cardiff 10K bib for 7 Sep if anyone is still looking.

Hollie P

Natalie O

Georga S

Hello! Anyone selling a Cardiff 10km bib? Would be very grateful, TIA ☺️

Callum B

Robyn W

Looking for a half marathon entry ticket let me know please ☺️

martyn j

Hi, has anyone got a spare Cardiff 10km ticket for 7th September they are looking to sell? Can you let me know, will purchase straight away if you can’t make it. Thanks Arran

Jayne G

mark r

Rhian N

She Never Logged a Run, But She Changed the Game 💖

Ruth J

Liza S

Dean C

Are you gearing up for Rabbit Run this Saturday?! 🐇...

John N

This year is set to be the biggest ever Brecon Carreg Porthcawl 10K, with more than 6,200 runners signed up to take part in the main event and supporting the junior races....

Carole P

Porthcawl 10K - everything you need to know! 🌊

Absolutely loved the Barry Island 10k event today.! The atmosphere was amazing, the participants, the crowd, those on the side lines shoutin...

Laura C

Anthony J

Ches S

Good luck to everyone for this Sunday&#39;s Barry Island 10K 🏖️...

Over 31,000 large bags of litter have already been collected this year through the One Million Bags Challenge, a grassroots movement that’s about getting outdoors, keeping active, and giving back to our local c...

🏃‍♂️🏔️ Shout out to all Welsh runners and outdoor lovers! 🏃‍♀️🌿

And just like that, it&#39;s one month to go until the Barry Island 10K! We&#39;ve almost reached full capacity. Enter now or risk missing out completely!

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