Welcome to the 2025 Run 4 Wales calendar.


📅 13 April - ABP Newport Marathon Festival (Marathon, Half, 10K, Mile)


📅 6 July - Porthcawl 10K
 

📅 19 July - Rabbit Run Wales (12K Trail)


📅 7 September - Brecon Carreg CDF 10K


📅 5 October - Cardiff Half Marathon

R4W (Run 4 Wales)

🌍Join the #OneMillionBags Challenge!...

Yesterday we launched the 2025 Rabbit Run taking place on Saturday 19 July! Take on the picturesque trails of the Merthyr Mawr Estate. Choose from 12 or our brand-new 40K option!...

Take on the trails at the 2025 Rabbit Run!

Entries for the R4W 10K Series are now available for those looking to run in 2025! The series will include the ABP Newport 10K, Porthcawl 10K and Brecon Carreg CDF 10K. ...

Just booked for porthcawl supporting Ty Hafan 💚💚💚

Dawn G

Chris C

DATE CONFIRMED! The Porthcawl 10K returns as part of the R4W 10K Series on Sunday 6 July. Entries go on sale next week. You can now register...

Rob P

Fastest400

400m

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1/2 Mile

Fastest1k

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1 Mile

Fastest2Mile

2 Mile

Fastest5k

Fastest10k

Fastest15k

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Fastest20k

FastestHalfMarathon

Half-Marathon

Newtown welshpool ruck/run 15kg

https://www.strava.com/activities/12758708458

Try hard mile

https://www.strava.com/activities/12710952246

Really enjoyable! Need to repeat but without the pooch 🐕

Millenium wood college dolerw 15kg ruck with dog!

https://www.strava.com/activities/12700264061

We did it! Well done everybody who ran today and for all the money we have raised for charity!❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

This was the best run I’ve ever done and the longest! I felt really good throughout and kept my pace fairly well (something I’ve been trying to work on). I did manage to run an extra 1km so the 21km was sub 2 hours! I am so happy and thankful to have raised £650 for DementiaUK! All the lovely donators kept me motivated and thank you so much to all of you. An experience I will never forget❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

CARDIFF HALF MARATHON 🥳🥳🥳

https://www.strava.com/activities/12588969390

Let&#39;s go Brecon Carreg CDF 10K finishers! Congratulations to you all!

Couldnt make it last year so I&#39;m glad I was well enough to run it this year along with all the 10km series!!

Jean T

THATS ALL 4 10KM SERIES COMPLETED🔥
🏅👕🏅👕🏅👕🏅👕💪🔥
Run health: 🟢 good and fresh • 

CDF 10km💪
OFFICIAL TIME 56:15

https://www.strava.com/activities/12296261984

kerry v

Matt B

Cheryl J

Demetris H

Your Brecon Carreg CDF 10K medal will connect with the other medals in the R4W 10K Series! Who&#39;s earning one of these on Sunday?

Iestyn W

Jordan R

Hi, I have the Cardiff 10km ticket for sale if anyone wants to buy it? Can you comment below if your interested in purchasing. Unfortunately, I can’t make the event anymore.

꧁¹᭄ৡ𝓛𝓮𝓮 𝓙

Not long left for runners wanting to be part of the Brecon Carreg CDF 10K on Sunday 1 September! We&#39;re expecting entries to sell out VERY SOON! ...

The Brecon Carreg CDF 10K on Sunday 1 September is nearing a 2024 sell out! Just over 500 entries remain. Register today, or risk missing out altogether....

Who&#39;s one of the thousands of runners already signed up to this year&#39;s Brecon Carreg CDF 10K? Registrations are selling sooo fast! 

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