Tony Marlow

More Rehab
- 8.0 km
- 40:04
- 74 m
Thursday, December 13, 2018
Judi Ingham

Evening Run
- 8.0 km
- 1:10:01
- 48 m
Thursday, December 13, 2018
Andy Q.

Twitchin'
- 7.8 km
- 2:37:30
- 14 m
Thursday, December 13, 2018
Rowena B.

Evening Run
- 7.6 km
- 42:30
- 90 m
Wednesday, December 12, 2018
Mark Edwards

LOC Kendal Golf Course Night O
- 5.3 km
- 47:56
- 199 m
Wednesday, December 12, 2018
Chris Roberts

LOC night terrain Kendal Golf Course
- 5.5 km
- 50:07
- 201 m
Wednesday, December 12, 2018
Chris Roberts

Warm up
- 0.1 km
- 1:48
- 0 m
Wednesday, December 12, 2018
Rebecca Wilson

Morning Run
- 2.8 km
- 21:50
- 16 m
Wednesday, December 12, 2018
Tony Marlow

Testing testing...
- 6.0 km
- 29:51
- 41 m
Tuesday, December 11, 2018
John O.

Evening Run
- 9.5 km
- 1:19:47
- 466 m
Tuesday, December 11, 2018
Chris Roberts

BFR bat run Pen-y-Ghent
- 9.6 km
- 1:18:29
- 468 m
Tuesday, December 11, 2018
Rowena B.

Afternoon Run
- 12.4 km
- 1:10:18
- 167 m
Tuesday, December 11, 2018
Andy Q.

Muddy paths
- 9.9 km
- 59:34
- 77 m
Tuesday, December 11, 2018
Jason Blagden

Evening Run
- 0.7 km
- 4:59
- 11 m
Monday, December 10, 2018
Jason Blagden

WRR Winter Handicap #1
- 6.3 km
- 28:29
- 67 m
Monday, December 10, 2018
Jason Blagden

Warm Up
- 2.8 km
- 13:30
- 15 m
Monday, December 10, 2018
John O.

Activity
- 0.9 km
- 6:44
- 15 m
Monday, December 10, 2018
Tom C.

Evening Run
- 0.7 km
- 4:27
- 8 m
Monday, December 10, 2018
Tom C.

I can't believe it's not slower intrvals
- 5.3 km
- 28:54
- 99 m
Monday, December 10, 2018
John O.

Activity
- 3.4 km
- 28:47
- 172 m
Monday, December 10, 2018
Chris Roberts

Splintervals
- 4.7 km
- 39:03
- 80 m
Monday, December 10, 2018
Charles Vereker

Afternoon run
- 3.2 km
- 15:36
- 44 m
Monday, December 10, 2018
Mark Edwards

Clougha Loop (too bright even for shades)
- 7.2 km
- 1:13:16
- 312 m
Sunday, December 9, 2018
John O.

Lunch Run
- 12.4 km
- 2:00:08
- 419 m
Sunday, December 9, 2018
Tom C.

LOC Park Orienteering A course
- 2.6 km
- 16:44
- 51 m
Sunday, December 9, 2018
Chris Roberts

LOC park race Brockhole A
- 2.5 km
- 19:15
- 46 m
Sunday, December 9, 2018
Tom C.

LOC Park Orienteering B course
- 2.4 km
- 20:25
- 55 m
Sunday, December 9, 2018
Tom Barkas

Brockhole 1
- 2.8 km
- 28:40
- 55 m
Sunday, December 9, 2018
Chris Roberts

LOC park race Brockhole B
- 2.8 km
- 25:34
- 52 m
Sunday, December 9, 2018
Sophie R.

Brockholes orienteering with Hattie
- 1.1 km
- 22:13
- 26 m
Sunday, December 9, 2018
Chris Roberts

Warm up
- 0.7 km
- 7:01
- 12 m
Sunday, December 9, 2018
Tom Barkas

Brockhole 2
- 2.9 km
- 30:30
- 52 m
Sunday, December 9, 2018
Jason Blagden

Sunday 10m
- 15.1 km
- 1:16:00
- 94 m
Sunday, December 9, 2018
Rowena B.

Morning Run
- 11.4 km
- 1:46:11
- 196 m
Sunday, December 9, 2018
Charles Vereker

Afternoon Run
- 11.4 km
- 1:16:34
- 373 m
Saturday, December 8, 2018
John O.

Lunch Run
- 6.3 km
- 52:34
- 386 m
Saturday, December 8, 2018
Tom Barkas

Lunch Run
- 5.8 km
- 1:21:47
- 225 m
Saturday, December 8, 2018
Judi Ingham

Morning Run
- 16.1 km
- 1:37:57
- 123 m
Saturday, December 8, 2018
Jason Blagden

Warm Up & Cheeky Santa Run
- 6.4 km
- 58:13
- 56 m
Saturday, December 8, 2018
Chris Roberts

Back from the park
- 4.3 km
- 32:37
- 23 m
Saturday, December 8, 2018
Tom C.

Soggy Family Park Run
- 4.9 km
- 21:17
- 116 m
Saturday, December 8, 2018
Chris Roberts

Lancaster parkrun
- 4.7 km
- 25:14
- 101 m
Saturday, December 8, 2018
Tom C.

Morning Run
- 1.7 km
- 9:46
- 71 m
Saturday, December 8, 2018
Chris Roberts

Up to the park
- 4.1 km
- 30:07
- 108 m
Saturday, December 8, 2018
Rowena B.

Morning Run
- 5.0 km
- 41:24
- 102 m
Saturday, December 8, 2018
Rowena B.

Morning Run
- 3.8 km
- 23:27
- 68 m
Saturday, December 8, 2018
Chris Roberts

Short hills, advent day 7
- 5.1 km
- 31:54
- 47 m
Friday, December 7, 2018
Judi Ingham

Evening Run
- 10.0 km
- 1:07:08
- 39 m
Thursday, December 6, 2018
Chris Roberts

Advent streak day 6
- 5.2 km
- 32:28
- 27 m
Thursday, December 6, 2018
Jason Blagden

Thurs Morning 8m
- 13.2 km
- 1:04:15
- 65 m
Thursday, December 6, 2018
Charles Vereker

Evening Run back home
- 2.0 km
- 11:37
- 15 m
Wednesday, December 5, 2018
Mark Edwards

SROC Winter Street League - Carnforth (shadowing)
- 7.3 km
- 58:13
- 81 m
Wednesday, December 5, 2018
Charles Vereker

Street League Orienteering
- 11.2 km
- 1:15:15
- 80 m
Wednesday, December 5, 2018
Karen Q.

Night Street Orienteering at Carnforth
- 6.6 km
- 51:06
- 49 m
Wednesday, December 5, 2018
Chris Roberts

SROC night street league Carnforth
- 10.5 km
- 1:15:18
- 103 m
Wednesday, December 5, 2018
Tom C.

Wet work Run
- 5.8 km
- 29:31
- 143 m
Wednesday, December 5, 2018
Rebecca Wilson

Morning Run
- 2.6 km
- 19:26
- 13 m
Wednesday, December 5, 2018
Andy Q.

Newburgh club run - heel/achilles issue and had to walk back
- 14.7 km
- 1:36:59
- 134 m
Tuesday, December 4, 2018
Jason Blagden

6m to the vets n back.... too many jokes !
- 4.7 km
- 46:14
- 41 m
Tuesday, December 4, 2018
Jason Blagden

Missing miles - darn Watch !
- 4.8 km
- 21:00
- 41 m
Tuesday, December 4, 2018
Charles Vereker

Afternoon Run
- 5.6 km
- 39:23
- 69 m
Tuesday, December 4, 2018
Chris Roberts

Pub crawl
- 8.6 km
- 57:03
- 40 m
Tuesday, December 4, 2018
John O.

Afternoon Run
- 0.9 km
- 11:54
- 58 m
Tuesday, December 4, 2018
John O.

Afternoon Run
- 2.4 km
- 37:01
- 155 m
Tuesday, December 4, 2018
John O.

Lunch Run
- 1.6 km
- 22:16
- 90 m
Tuesday, December 4, 2018
John O.

Lunch Run
- 0.9 km
- 15:05
- 28 m
Tuesday, December 4, 2018
John O.

Lunch Run
- 2.0 km
- 27:04
- 119 m
Tuesday, December 4, 2018
John O.

Lunch Run
- 2.6 km
- 35:08
- 241 m
Tuesday, December 4, 2018
Tom C.

Evening Run
- 0.7 km
- 4:38
- 8 m
Monday, December 3, 2018
Chris Roberts

Frostervals
- 4.3 km
- 36:10
- 67 m
Monday, December 3, 2018
Tom C.

Ice, ice (an the bridge) baby intervals
- 5.1 km
- 29:34
- 88 m
Monday, December 3, 2018
John O.

Intervals
- 4.6 km
- 29:35
- 66 m
Monday, December 3, 2018
Judi Ingham

Afternoon Run
- 10.0 km
- 1:25:57
- 64 m
Monday, December 3, 2018
Charles Vereker

Afternoon Run
- 7.6 km
- 45:55
- 81 m
Monday, December 3, 2018
Judi Ingham

Afternoon Run
- 10.0 km
- 58:16
- 87 m
Sunday, December 2, 2018
Chris Roberts

Warm down
- 0.5 km
- 5:52
- 0 m
Sunday, December 2, 2018
Chris Roberts

Cartmel Park Santa dash
- 4.9 km
- 27:02
- 49 m
Sunday, December 2, 2018
Chris Roberts

Cartmel Park Santa sprint
- 1.8 km
- 9:05
- 8 m
Sunday, December 2, 2018
Chris Roberts

Warm up
- 0.1 km
- 2:18
- 0 m
Sunday, December 2, 2018
Andy Q.

Orienteering - no nav errors this week
- 6.9 km
- 54:44
- 122 m
Sunday, December 2, 2018
Jason Blagden

Myerscough 10m. First race in 14 months - well pleased.
- 16.2 km
- 1:14:20
- 33 m
Sunday, December 2, 2018
Chris Roberts

Back from the park
- 4.6 km
- 36:09
- 34 m
Saturday, December 1, 2018
John O.

JROS Hawkshead - orienteering shadowing
- 10.5 km
- 5:43:17
- 454 m
Saturday, December 1, 2018
Andy Q.

Haigh Hall Parkrun - 1st V60! - first run here
- 4.8 km
- 23:35
- 78 m
Saturday, December 1, 2018
Chris Roberts

Lancaster Parkrun
- 4.7 km
- 25:38
- 106 m
Saturday, December 1, 2018
Tony Marlow

Rubbish!
- 42.6 km
- 5:18:10
- 1,203 m
Saturday, December 1, 2018
Chris Roberts

Up to the park
- 4.1 km
- 29:21
- 105 m
Saturday, December 1, 2018
John O.

Afternoon Run
- 5.8 km
- 34:22
- 117 m
Friday, November 30, 2018
Jason Blagden

Easy 5.5m
- 8.8 km
- 42:06
- 0 m
Friday, November 30, 2018
John O.

Run home from hill reps
- 2.7 km
- 14:16
- 31 m
Thursday, November 29, 2018
John O.

Hill reps
- 3.2 km
- 19:56
- 163 m
Thursday, November 29, 2018
John O.

Run to hill reps
- 3.1 km
- 17:16
- 39 m
Thursday, November 29, 2018
Rowena B.

Afternoon Run
- 9.9 km
- 1:02:42
- 128 m
Thursday, November 29, 2018
Rowena B.

Morning Run
- 5.9 km
- 4:35:44
- 304 m
Thursday, November 29, 2018
Jason Blagden

6m with Stuart & run from club
- 13.2 km
- 1:20:40
- 90 m
Wednesday, November 28, 2018
Tony Marlow

6 miles....on the road😮!! Lostock social run
- 10.2 km
- 1:03:18
- 148 m
Wednesday, November 28, 2018
Jason Blagden

3m run to club
- 4.3 km
- 23:34
- 22 m
Wednesday, November 28, 2018
Chris Roberts

LOC night urban Ingleton
- 7.2 km
- 51:26
- 99 m
Wednesday, November 28, 2018
Chris Roberts

Warm up
- 0.4 km
- 3:53
- 2 m
Wednesday, November 28, 2018
John O.

Afternoon Run
- 6.9 km
- 36:41
- 94 m
Wednesday, November 28, 2018
Tom C.

Afternoon Run
- 8.2 km
- 44:16
- 122 m
Wednesday, November 28, 2018
Rowena B.

Afternoon Run
- 7.0 km
- 1:00:12
- 203 m
Wednesday, November 28, 2018
Rebecca Wilson

Morning Run
- 1.1 km
- 9:45
- 0 m
Wednesday, November 28, 2018
Rowena B.

Morning Run
- 7.2 km
- 2:01:36
- 61 m
Wednesday, November 28, 2018
Andy Q.

Newburgh club run short version
- 15.4 km
- 1:38:33
- 213 m
Tuesday, November 27, 2018
Tom Barkas

Morning Run
- 10.6 km
- 1:41:59
- 378 m
Tuesday, November 27, 2018
Rowena B.

Morning Run
- 10.8 km
- 5:37:07
- 173 m
Tuesday, November 27, 2018
John O.

Evening Run
- 0.7 km
- 4:35
- 8 m
Monday, November 26, 2018
Tom C.

Evening Run
- 0.7 km
- 5:06
- 6 m
Monday, November 26, 2018
Chris Roberts

Intervals
- 4.7 km
- 35:20
- 74 m
Monday, November 26, 2018
John O.

Evening Run
- 4.6 km
- 29:01
- 88 m
Monday, November 26, 2018
Tom C.

Sparkly frost on the bridge Brrrrrr intervals
- 5.4 km
- 29:15
- 116 m
Monday, November 26, 2018
Judi Ingham

Evening Run
- 5.0 km
- 48:33
- 40 m
Monday, November 26, 2018
Jason Blagden

5.5m Mon Run - When the watch can be bothered to lock on !
- 5.7 km
- 43:18
- 35 m
Monday, November 26, 2018
Rowena B.

Afternoon Run
- 11.7 km
- 4:25:05
- 809 m
Monday, November 26, 2018
Rowena B.

Morning Run
- 2.1 km
- 1:05:40
- 336 m
Monday, November 26, 2018
Judi Ingham

Dunham Massey duathlon. Pressed wrong buttons on garmin so no breakdown of activities😞
- 2.8 km
- 1:04:59
- 7 m
Sunday, November 25, 2018
Judi Ingham

Dunham Massey duathlon. Pressed wrong buttons on garmin so no breakdown of activities😞
- 2.9 km
- 1:04:59
- 9 m
Sunday, November 25, 2018
Tony Marlow

Kong Mini MM
- 27.7 km
- 4:00:56
- 624 m
Sunday, November 25, 2018
Rowena B.

Morning Run
- 8.0 km
- 10:23:32
- 372 m
Sunday, November 25, 2018
Tom C.

Shadowing Alex (until he told me that the shadow was irritating) round his first Night-O
- 3.4 km
- 1:01:01
- 56 m
Saturday, November 24, 2018
Chris Roberts

SROC Low Park Wood night event
- 5.0 km
- 1:07:21
- 94 m
Saturday, November 24, 2018
Mark Edwards

NWNL Low Park Wood (lost)
- 9.1 km
- 1:45:31
- 174 m
Saturday, November 24, 2018
Chris Roberts

Warm down
- 0.2 km
- 1:59
- 0 m
Saturday, November 24, 2018
Mark Edwards

Out with Monty
- 4.7 km
- 59:24
- 90 m
Saturday, November 24, 2018
Chris Roberts

Kirkby Moor Fell race
- 11.7 km
- 1:12:10
- 459 m
Saturday, November 24, 2018
Chris Roberts

Warm up
- 2.1 km
- 17:30
- 105 m
Saturday, November 24, 2018
Richard D.

Wesham 10k until calf went at 5k
- 5.3 km
- 26:23
- 26 m
Saturday, November 24, 2018
John O.

Morning Run
- 2.5 km
- 16:34
- 8 m
Saturday, November 24, 2018
John O.

Morning Run
- 4.8 km
- 20:26
- 101 m
Saturday, November 24, 2018
John O.

Morning Run
- 1.6 km
- 14:49
- 40 m
Saturday, November 24, 2018
Rowena B.

Morning Run
- 22.2 km
- 11:44:32
- 1,434 m
Saturday, November 24, 2018
Jason Blagden

Fri 8m Run
- 13.5 km
- 1:01:28
- 73 m
Friday, November 23, 2018
Rowena B.

Morning Run
- 12.0 km
- 7:05:44
- 1,289 m
Friday, November 23, 2018
Judi Ingham

Evening Run
- 9.0 km
- 1:11:19
- 55 m
Thursday, November 22, 2018
John O.

Run home from hill reps
- 2.5 km
- 13:10
- 18 m
Thursday, November 22, 2018
John O.

Hill reps
- 3.3 km
- 21:31
- 163 m
Thursday, November 22, 2018
John O.

Run to hill reps
- 2.6 km
- 17:37
- 34 m
Thursday, November 22, 2018
Rowena B.

Morning Run
- 11.2 km
- 7:26:37
- 1,149 m
Thursday, November 22, 2018
Tony Marlow

SROC Street orienteering league round 3
- 11.9 km
- 1:15:09
- 205 m
Wednesday, November 21, 2018
Karen Q.

Night Street Orienteering at Helmshore - a lovely evening for a run!
- 7.4 km
- 56:12
- 103 m
Wednesday, November 21, 2018
Mark Edwards

Evening Run
- 0.4 km
- 2:54
- 2 m
Wednesday, November 21, 2018
Chris Roberts

Warm down
- 0.5 km
- 3:40
- 3 m
Wednesday, November 21, 2018
Andy Q.

Orienteering - street league Helmshore
- 9.4 km
- 59:49
- 170 m
Wednesday, November 21, 2018
Mark Edwards

LOC Kendal Green Urban
- 7.2 km
- 45:15
- 113 m
Wednesday, November 21, 2018
Chris Roberts

LOC night urban Kendal Green
- 7.0 km
- 46:30
- 118 m
Wednesday, November 21, 2018
Chris Roberts

Warm up
- 0.5 km
- 4:36
- 0 m
Wednesday, November 21, 2018
Annie Ockenden

CUAC social run
- 6.1 km
- 40:59
- 30 m
Wednesday, November 21, 2018
Tom C.

Working with teenagers Run
- 8.9 km
- 43:36
- 128 m
Wednesday, November 21, 2018
Jason Blagden

15m Pt3
- 5.1 km
- 25:37
- 26 m
Wednesday, November 21, 2018
Jason Blagden

15m Pt2
- 0.6 km
- 3:00
- 0 m
Wednesday, November 21, 2018
Jason Blagden

2hr 15m Run - pt1
- 17.6 km
- 1:31:22
- 110 m
Wednesday, November 21, 2018
Rowena B.

Morning Run
- 10.8 km
- 6:43:16
- 1,061 m
Wednesday, November 21, 2018
Andy Q.

Newburgh club run - at the back, but happy to make full distance
- 15.9 km
- 1:40:00
- 198 m
Tuesday, November 20, 2018
John O.

Bowland Whernside Run
- 12.5 km
- 1:53:38
- 458 m
Tuesday, November 20, 2018
Chris Roberts

BFR bat run Whernside
- 12.9 km
- 1:55:33
- 454 m
Tuesday, November 20, 2018
Judi Ingham

Evening Run
- 3.0 km
- 28:50
- 72 m
Tuesday, November 20, 2018
Judi Ingham

Afternoon Run
- 0.7 km
- 9:07
- 21 m
Tuesday, November 20, 2018
John O.

Post-interval jog
- 0.5 km
- 3:53
- 10 m
Monday, November 19, 2018
John O.

Intervals
- 4.4 km
- 30:06
- 86 m
Monday, November 19, 2018
Chris Roberts

Intervals
- 4.1 km
- 39:28
- 77 m
Monday, November 19, 2018
Judi Ingham

Evening Run
- 5.0 km
- 48:07
- 36 m
Monday, November 19, 2018
Annie Ockenden

Intervals along the canal
- 5.2 km
- 40:07
- 25 m
Monday, November 19, 2018
Rowena B.

Morning Run
- 10.1 km
- 8:26:16
- 728 m
Monday, November 19, 2018
Chris Roberts

Arnside Knott fell race
- 9.4 km
- 54:21
- 325 m
Sunday, November 18, 2018
Jason Blagden

Missing Miles
- 6.2 km
- 30:00
- 0 m
Sunday, November 18, 2018
Chris Roberts

Warm up
- 2.2 km
- 25:52
- 58 m
Sunday, November 18, 2018
Jason Blagden

10m Sun Run with Steven & Elliot
- 9.7 km
- 1:22:37
- 54 m
Sunday, November 18, 2018
Tom Barkas

Morning Run
- 10.4 km
- 2:00:13
- 319 m
Sunday, November 18, 2018
Judi Ingham

Morning Run
- 16.0 km
- 1:26:18
- 43 m
Sunday, November 18, 2018
Chris Roberts

Barley Cop wood
- 5.8 km
- 38:17
- 60 m
Saturday, November 17, 2018
Andy Q.

Afternoon Run
- 7.2 km
- 47:55
- 123 m
Saturday, November 17, 2018
Tom C.

BSOC Training, coaching the Yr7 team
- 1.3 km
- 30:41
- 53 m
Saturday, November 17, 2018
Mark Edwards

Clougha
- 8.0 km
- 1:23:34
- 311 m
Saturday, November 17, 2018
Tony Marlow

Tour of Pendle fell race
- 26.7 km
- 3:18:02
- 1,410 m
Saturday, November 17, 2018
John O.

Tour of Pendle Fell Race
- 26.3 km
- 2:45:08
- 1,376 m
Saturday, November 17, 2018
Rebecca Wilson

Ormskirk parkrun
- 5.0 km
- 33:48
- 41 m
Saturday, November 17, 2018
Tom C.

Sunny Lancaster Park Run
- 4.9 km
- 21:08
- 109 m
Saturday, November 17, 2018
Jason Blagden

10m Sat Run
- 15.6 km
- 1:29:33
- 92 m
Saturday, November 17, 2018
Tom C.

Morning Run
- 1.6 km
- 9:41
- 67 m
Saturday, November 17, 2018
Rowena B.

Morning Run
- 12.7 km
- 6:27:15
- 1,868 m
Saturday, November 17, 2018
Rowena B.

Morning Run
- 8.5 km
- 5:22:02
- 986 m
Friday, November 16, 2018
Judi Ingham

Evening Run
- 10.0 km
- 1:01:29
- 40 m
Thursday, November 15, 2018
John O.

Run home from hill reps
- 2.5 km
- 15:47
- 18 m
Thursday, November 15, 2018
John O.

Hill reps
- 3.2 km
- 20:00
- 138 m
Thursday, November 15, 2018
John O.

From work to the hill
- 3.7 km
- 28:23
- 59 m
Thursday, November 15, 2018
Tony Marlow

Testing the groin around the new manor!
- 9.0 km
- 45:24
- 75 m
Thursday, November 15, 2018
Rowena B.

Morning Run
- 8.3 km
- 4:23:28
- 796 m
Thursday, November 15, 2018

Displays club's latest runs.