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Sarah S.
Fartlek: speed play? More like speed pain! At least the knees held up, shame about the lungs!
- 2.7 mi
- 35:12
- 140 ft
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Lee Murray
Slow Slog around the 'Spirit of Ringinglow' Trail route - feeling rough :-(
- 9.4 mi
- 1:42:31
- 998 ft
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Beth Marney
Beautiful sunset run over White Edge and Froggatt Edge with the Smileys
- 5.4 mi
- 1:11:42
- 615 ft
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Becky L.
Warm up then Wednesday afternoon fartlek - 1.30 mins on 1 min off X 10 cool down then strength & core in botanical gardens
- 5.2 mi
- 1:23:02
- 521 ft
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Sarah S.
Recovery run: 30 mins continuous, the photos aren't as sunny any more, but I do have new active wear!
- 2.6 mi
- 30:09
- 163 ft
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Becky L.
Junior Park Run - Ted & Tilly collected marathon bands and Seb came 4th
- 1.2 mi
- 12:39
- 112 ft
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Fran Rayner
2k with Jon to Norton Church for his blip then off solo, met a deer! Magical :-)
- 7.6 mi
- 1:21:20
- 776 ft
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Lee Murray
Burbage Skyline Fell Race #yorkshireatitsbest #gruesome #lovethepeaks
- 5.6 mi
- 57:12
- 865 ft
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Lee Murray
Early Bird Long Run Sunday #brutal #digdeep #1kvertical #lovethepeaks
- 20.8 mi
- 4:36:52
- 3,526 ft
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Becky L.
Switch on the old tunes , don't look at pace and switch off the brain.
- 10.0 mi
- 1:56:41
- 1,070 ft
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Sarah S.
Still recovering, but getting there! 1*9 1*7 with the Em Pem again entertained by Barbie chat!
- 1.8 mi
- 28:09
- 146 ft
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Lee Murray
Fartlek Session (10K) - 2k WU; 3.30on 1.30off X 7reps; 1k WD - βοΈ failure on way back :-(
- 4.2 mi
- 34:56
- 385 ft
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Becky L.
Making up for my LSR I missed at the weekend. It was definitely slow...
- 9.0 mi
- 1:51:00
- 930 ft
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