I help middle of the pack runners transform their training, nail their nutrition and master their mindset so they can run 5ks to ultras faster, stronger and more confidently. Hi, I'm Alan. I'm a running coach and nutritionist helping mostly marathoners achieve their potential especially into their 40s and 50s. This Strava club is for anyone on my mailing list to get insights and accountability for your own training. To join the club and get tonnes of freebies such as training plans, marathon guides and nutrition guides, sign up for free below: https://www.therunningrules.com/freebies