Tough Mudder combines world-class obstacles and epic mud runs to form a unique teamwork-based experience in a range of distances and levels of challenge.

Tough Mudder UK

Fellow Mudders.... our Sunday course shift need YOU The fantastic London West event is FAST approaching and we need YOUR help. Did YOU know ...

Rosanna C

Training in the dead of winter can quite frankly suck- we’re talking icy runs, brutal trail conditions, and workouts in the dark. We’re not here to be all doom and gloom though, here are our tips for exercising...

Hear us out. This year we&#39;re encouraging you to make an anti-resolution list. In 2022 don&#39;t make yourself less than, instead live life bigger, bolder and more adventurously. These are the reasons you should als...

How About Making An Anti-Resolution List? 

Whether you’re in the middle of training or waking up on the morning of the race, food will absolutely be your fuel, so choose wisely. Here are 12 energy boost foods that you need to know about.

12 Energy Boost Foods That Will Fuel You Up

Socks, chocolate, smelly candles, year after year it gets harder and harder to choose really special gifts for loved ones at Christmas. So we have a proposal for you – why not really surprise your friends and f...

Our secret santa Christmas competition to win some amazing prizes every day ends tomorrow, get entering and get winning Mudders.  Love from your Secret Santa. 

Protein powder, yogurt, and nut butters mean your post-workout snack can taste a little more like Christmas dessert this year, especially with these gingerbread recipes. Best of all, you’ll still be in fighting...

Make These Chewy Protein Gingerbread Cookies

Deaf health and fitness influencer and online coach, India Morse is breaking down barriers in the fitness industry. India discusses growing up in London as someone with an invisible disability, how she got into...

Louise S

LIVING WITH AN INVISIBLE DISABILITY WITH INDIA MORSE

Everyone deserves one epic Christmas present. So why not make life easy for you and those you love and give the gift of mud, teamwork, personal achievement and a damn good time? Here are our top five reasons wh...

Adventurous and Muddy Christmas Gift This Way

Winter hibernation? Don’t even think about it, Mudder Nation. Running in cold weather is one of the best things you can do for yourself: you’ll get much-needed sunlight and fresh air, and you’ll avoid the mind-...

It’s no secret that when temperatures plummet, so does the motivation to stick to your fitness routine. But we’re here to tell you to stick with it, because not only will you be ready and raring to go for event...

Let us help you pick out your winter workout wardrobe so that you stay warm and comfortable, while you get some much-needed fresh air. Who knows, dressing right may even help you grow to love winter training.

It's All About The Layers For Winter Exercise 

Yep, you read that right. One hundred totally sensible and definitely not made up by TMHQ reasons why you should take on a new adventure....

Grip strength is more important than most people think when it comes to training and there are three unique types of strength. Let us explain. ...

We all know that mobility and stretching are an important part of maintaining our bodies, everyone tells us so, but many of us are guilty of the old ‘get in, get it done, go home’ workout routine. It&#39;s time to ...

3 Reasons Why You Should Prioritise Mobility & Stretching

You rolled in it, jumped in it, slid on your bellies through it, chucked it at your mates, wiped it on your face and really just made every second out on course count. We salute you Mudders. So strap in, grab y...

Bodyweight training is—or at least should be—the cornerstone of any Mudder’s training. ...

We Bet You've Never Heard of These Exercises

Core workouts provide you a solid foundation for all things training, especially when you are trying to incrementally add more workouts in. With this is mind, here are 3 ab workouts that you can incorporate int...

We know you hate them but unfortunately here are five pretty good reasons why you should be including burpees in your training routine.

Chris C

5 Reasons Why You Should be Doing Burpees

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