Tough Mudder combines world-class obstacles and epic mud runs to form a unique teamwork-based experience in a range of distances and levels of challenge.

Tough Mudder UK

Fellow Mudders.... our Sunday course shift need YOU The fantastic London West event is FAST approaching and we need YOUR help. Did YOU know ...

Rosanna C

Murray M

Training in the dead of winter can quite frankly suck- we’re talking icy runs, brutal trail conditions, and workouts in the dark. We’re not here to be all doom and gloom though, here are our tips for exercising...

Author: Tough Mudder When the temperature drops, even the most devoted outdoor exercise devotees may be tempted to stay inside. Training in the dead of winter can quite frankly suck- we're talking icy runs, brutal trail conditions, and workouts in the dark.

Exercising In The Cold Tips - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/exercising-in-cold/

Hear us out. This year we&#39;re encouraging you to make an anti-resolution list. In 2022 don&#39;t make yourself less than, instead live life bigger, bolder and more adventurously. These are the reasons you should als...

Author: Tough Mudder Starting to think about your new year's resolutions? We have a better idea for you. It's time to make an anti new year's resolution list Mudders. Hear us out. This year we've decided that we're not being less than, limiting ourselves or placing restrictions on diet and hitting the gym everyday.

Make An Anti New Year's Resolution List

https://toughmudder.co.uk/blog/no-excuses/anti-new-year-resolution-list/

How About Making An Anti-Resolution List? 

Have an adventure: https://bit.ly/3kr1ZwK 

Whether you’re in the middle of training or waking up on the morning of the race, food will absolutely be your fuel, so choose wisely. Here are 12 energy boost foods that you need to know about.

Author: Tough Mudder Gearing up for a Tough Mudder? You'll want to pay attention to your food intake leading up to the event, and of course, on the big day. Whether you're in the middle of training or waking up on the morning of the race, food will absolutely be your fuel, so choose wisely.

12 Foods That Give You An Energy Boost - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/12-energy-boost-foods/

12 Energy Boost Foods That Will Fuel You Up

Socks, chocolate, smelly candles, year after year it gets harder and harder to choose really special gifts for loved ones at Christmas. So we have a proposal for you – why not really surprise your friends and f...

Author: Tough Mudder Socks, chocolate, smelly candles, year after year it gets harder and harder to choose really special gifts for loved ones at Christmas. So we have a proposal for you - why not really surprise your friends and family this year and give the gift of mud with our Tough Mudder gift vouchers?

Give the Gift of Mud - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/gift-vouchers/

Our secret santa Christmas competition to win some amazing prizes every day ends tomorrow, get entering and get winning Mudders.  Love from your Secret Santa. 

Win Prizes Every Day From Your Secret Santa This year we want to be your secret santa. Our Tough Mudder 2021 season has wrapped up, it saw 55,000 Mudders get down and dirty, and with silly season firmly upon us we thought you guys deserved a treat.

Win Prizes This Christmas

https://toughmudder.co.uk/secret-santa-prizes/

Protein powder, yogurt, and nut butters mean your post-workout snack can taste a little more like Christmas dessert this year, especially with these gingerbread recipes. Best of all, you’ll still be in fighting...

Author: Tough Mudder Protein powder, yogurt, and nut butters mean your post-workout snack can taste a little more like Christmas dessert this year, especially with these gingerbread recipes. Whether you're in full-on training mode or taking an off-season, protein is an important factor in every Mudder's diet.

7 High Protein Gingerbread-Inspired Recipes

https://toughmudder.co.uk/blog/no-excuses/7-high-protein-gingerbread-inspired-recipes/

Make These Chewy Protein Gingerbread Cookies

Deaf health and fitness influencer and online coach, India Morse is breaking down barriers in the fitness industry. India discusses growing up in London as someone with an invisible disability, how she got into...

Louise S

Author: Tough Mudder Deaf health and fitness influencer and online coach, India Morse is breaking down barriers in the fitness industry. India discusses growing up in London as someone with an invisible disability, how she got into the health community, and how the industry needs to be changed to be accessible to everyone no matter the disability.

No Excuses Episode 38: Living with an Invisible Disability with India Morse - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/no-excuses-episode-38-india-morse/

LIVING WITH AN INVISIBLE DISABILITY WITH INDIA MORSE

Everyone deserves one epic Christmas present. So why not make life easy for you and those you love and give the gift of mud, teamwork, personal achievement and a damn good time? Here are our top five reasons wh...

Author: Tough Mudder Novelty socks, bubble bath and handmade scarves - we've all had to plaster a grateful smile on our face when we've unwrapped a gift that doesn't quite hit the spot. And everyone deserves one epic Christmas present.

5 Reasons Why Tough Mudder is the Best Christmas Present

https://toughmudder.co.uk/blog/no-excuses/tough-mudder-best-christmas-present/

Adventurous and Muddy Christmas Gift This Way

Winter hibernation? Don’t even think about it, Mudder Nation. Running in cold weather is one of the best things you can do for yourself: you’ll get much-needed sunlight and fresh air, and you’ll avoid the mind-...

Author: Sean Fortune Winter hibernation? Don't even think about it, Mudder Nation. Running in cold weather is one of the best things you can do for yourself: you'll get much-needed sunlight and fresh air, and you'll avoid the mind-numbing drudgery of treadmill running.

4 Tips for Running in Cold Weather

https://toughmudder.co.uk/blog/no-excuses/4-tips-for-running-in-cold-weather/

It’s no secret that when temperatures plummet, so does the motivation to stick to your fitness routine. But we’re here to tell you to stick with it, because not only will you be ready and raring to go for event...

Author: Tough Mudder Finding the energy to workout can be tough at the best of times, but when it's cold, dark and miserable outside, sticking to your fitness routine can seem pretty much impossible. It's no secret that when temperatures plummet, so does the motivation to stick to your fitness routine.

5 Ways to Stick to Your Fitness Routine During Winter

https://toughmudder.co.uk/blog/no-excuses/5-ways-to-stick-to-your-fitness-routine-during-winter/

Let us help you pick out your winter workout wardrobe so that you stay warm and comfortable, while you get some much-needed fresh air. Who knows, dressing right may even help you grow to love winter training.

Author: Tough Mudder Winter is officially here and you'd be forgiven for dreading having to face the impending arctic-like conditions during your next workout. No one likes getting wet and cold, (except maybe Northern Mudders) but we're here to tell you that you shouldn't stop outdoor exercise - you just need to know how to dress for winter exercise.

How to Dress for Winter Exercise

https://toughmudder.co.uk/blog/no-excuses/how-to-dress-for-winter-exercise/

It's All About The Layers For Winter Exercise 

Yep, you read that right. One hundred totally sensible and definitely not made up by TMHQ reasons why you should take on a new adventure....

Author: Tough Mudder For most people it only takes one. But if you're not quite sure whether you should hit the course, or if you're trying to convince someone else then we have 100 reasons to run Tough Mudder for you. Yep, you read that right.

100 Reasons to Run Tough Mudder - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/100-reasons-to-run-tough-mudder/

Grip strength is more important than most people think when it comes to training and there are three unique types of strength. Let us explain. ...

Author: Tough Mudder The first step in training for Tough Mudder events is to build up your grip strength. Grip strength is more important than most people think and here's exactly why. When setting up a resistance training plan, grip training is probably not a go-to lift or set of exercises that come to mind, but it's certainly worth incorporating.

3 Tips For Building Grip Strength - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/building-grip-strength/

We all know that mobility and stretching are an important part of maintaining our bodies, everyone tells us so, but many of us are guilty of the old ‘get in, get it done, go home’ workout routine. It&#39;s time to ...

Author: Tough Mudder We all know that mobility and stretching are an important part of maintaining our bodies, everyone tells us so, but many of us are guilty of the old 'get in, get it done, go home' workout routine. And who can blame you when time is limited and there are so many good things to watch on Netflix.

The Benefits of Mobility and Stretching

https://toughmudder.co.uk/blog/no-excuses/the-benefits-of-mobility-stretching/

3 Reasons Why You Should Prioritise Mobility & Stretching

You rolled in it, jumped in it, slid on your bellies through it, chucked it at your mates, wiped it on your face and really just made every second out on course count. We salute you Mudders. So strap in, grab y...

Author: Tough Mudder The Tough Mudder 2021 season was the one we all waited for. And after a year with no event weekends, no obstacles and no mud it's no surprise that Mudder Nation took to the brown stuff like ducks to water once more.

5 Muddiest Moments of 2021 - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/5-muddiest-moments-of-2021/

Bodyweight training is—or at least should be—the cornerstone of any Mudder’s training. ...

Author: Tough Mudder Bodyweight training is-or at least should be-the cornerstone of any Mudder's training. Why? Because relative strength (your strength to body size ratio) is a key determiner of athletic prowess. Think about it: some of the hardest Tough Mudder obstacles use just your bodyweight as load, think Funky Monkey and The Gauntlet.

4 Bodyweight Exercises You've Probably Never Tried

https://toughmudder.co.uk/blog/no-excuses/4-essential-bodyweight-exercises/

We Bet You've Never Heard of These Exercises

Core workouts provide you a solid foundation for all things training, especially when you are trying to incrementally add more workouts in. With this is mind, here are 3 ab workouts that you can incorporate int...

Author: Tough Mudder Core workouts provide you a solid foundation for all things training, especially when you are trying to incrementally add more workouts in. With this is mind, here are 3 core workouts from our friends Three Fold that you can incorporate into any daily or weekly routine.

3 Ab Exercises You Need To Try - Tough Mudder UK

https://toughmudder.co.uk/blog/no-excuses/ab-exercises-to-try/

We know you hate them but unfortunately here are five pretty good reasons why you should be including burpees in your training routine.

Chris C

Author: Tough Mudder Say the word 'burpees' and you can almost always expect a loud and woe-filled groan. Yes, they are exhausting and leave you in a sweaty, panting mess and yes, most people look slightly ridiculous doing them but unfortunately there are plenty of good reasons to be adding burpees to your training.

Five Reasons Why You Should be Doing Burpees

https://toughmudder.co.uk/blog/no-excuses/five-reasons-why-you-should-be-doing-burpees/

5 Reasons Why You Should be Doing Burpees

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