Trails and Tarmac is about taking the good from every aspect of running. Road, Track, Mountain, Trail. From 1 mile to 100 or more. The sport of running has so much to gain from all of the diversity of terrain, distance and experience people have. This group is here to help runners take their training to the next level while providing motivation and excitement for runners everywhere.

Trails and Tarmac

If you love dirt, mountains, long runs, and trail community, we’d love to have you....

Hello y’all, my name is Aaron Perry, if I could have two minutes of your time, I promise I will not waste it! I am a sophomore studying Fina...

Carter F

T&amp;T coach Ryan Ghelfi is teaming up with the Single Track running podcast to create a series of episodes based around coaching one of Ryan&#39;s athletes for the Canyons 100k coming up at the end of April. Ryan and...

This is the first episode in a monthly series we are calling the "Coaching Call". For context - In April, I will be lining up for the Canyons 100k. Ryan Ghelfi, the Head Coach at Trails and Tarmac, is going to help me prepare.

‎Singletrack: Coaching Call #1 | Setting The Table For The Canyons 100K on Apple Podcasts

https://podcasts.apple.com/us/podcast/coaching-call-1-setting-the-table-for-the-canyons-100k/id1572382413?i=1000546791409

Get the inside look at what Trails and Tarmac coaching is all about

Hey Trails &amp; Tarmac club members.  Coach, Ryan Ghelfi just wrote up a great overview on the Black Canyon 100k course.  We will be doing a series of course reviews written by T&amp;T coaches who have ran some of the...

The Nature of the Course: The Black Canyon 100k is runnable! Well, not all of it, but lots and lots of it. The first 6-7 miles you'll be up at moderate elevations where the soil soaks up water and can be very very muddy, but it's quite flat.

Black Canyon 100k Course Breakdown

https://www.trailsandtarmac.com/black-canyon-100k-course-breakdown/

Coach Brett over at Trails &amp; Tarmac just wrote up a full review for the new Flight Vectiv by The North Face.  Here is the link for anyone interested, and feel free to ask any additional questions about the shoe...

The North Face Flight Vectiv is one of three new North Face trail shoes for the 2021 year. The Flight Vectiv is the top tier ultra trail racer, and offers rockered geometry midsole with a carbon propulsion plate. Could this be the first true trail super shoe? Read on to find out!

The North Face Flight Vectiv Review

https://www.trailsandtarmac.com/the-north-face-flight-vectiv-review/

I wanted to reach out to anyone and everyone in this group to take a very informal poll. ...

Alek S

Zachery B

Kyle C

Sir. G

jeff m

Jean-Marie G

Dana R

Roby T

Sean G

Brett H

Dave H

Read a pre race interview with T&amp;T coaches Rachel Drake and Camelia Mayfield here. ...

This Saturday, February 29th, Trails and Tarmac coaches, and will be competing in the Olympic Trials Marathon. Along with 509 other women, they will have the opportunity to qualify for an Olympic Team and represent team USA in Tokyo.

Coaches Head to the Olympic Trials

https://trailsandtarmac.com/coaches-head-to-the-olympic-trials/

Trails and Tarmac Coaches Take on the Olympic Marathon Trials

Mica C

Today I&#39;m vacation running in Denali and running on the Triple Lakes Trail. This was the BEST run I have ever done. There is no music overlay on this video because there are a couple of parts where I want you t...

Today I'm vacation running in Denali and running on the Triple Lakes Trail. This was the BEST run I have ever done. There is no music overlay on this video because there are a couple of parts where I want you to appreciate the silence. Keep watching until the end; something special happens!

Vacation Running in Denali: The Triple Lakes Trail

http://www.youtube.com/watch?v=yFm19DQ4wpk

Run faster and better by including strides into your easy runs. In this two minute training tip, I&#39;ll show you how to become a better runner by increasing your turnover and making you more efficient with each s...

Run faster and better by including strides into your easy runs. In this two minute training tip, I'll show you how to become a better runner by increasing your turnover and making you more efficient with each step.

How to [RUN FASTER and BETTER] by including [STRIDES] in your easy runs.

http://www.youtube.com/watch?v=XJkn-SBxBoQ

How to [RUN FASTER and BETTER] by including [STRIDES] with your easy runs!

Trails and Tarmac Athlete Kanoa King put down a fantastic run on one of the more interesting and tough American short trail FKTs. ...

Hey everyone! I want to announce my intention to set a new round trip FKT for this route. I will be using support from my crew at the summit, so I will target the supported FKT, however I would like to break the unsupported FKT as well.

Sea to Sky, Haleakala (HI)

https://fastestknowntime.com/route/sea-sky-haleakala-hi

Hi Everyone! I am one of the T&amp;T coaches and live in Bend. Sounds like there might be a good group of Trails and Tarmac people coming to run...

Colton G

Ryan G

Jessie H

Have you guys seen this Strava shirt? Hilarious https://pro.teechip.com/strav

I&#39;m in Medford for a few days from West Virginia. Where are the best trails to run in yalls neck of the woods?

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