TrainerRoad

Reno, Nevada

Get faster with cycling’s most effective training system. Structured indoor workouts, science-based training plans, and easy-to-use ride analysis tools help riders of all disciplines and skill levels achieve their goals.

12,308 members

Upcoming Club Event

Posts Club Leaderboard

Club Posts

🎄 Brian Musum 🦌

June 3, 2023 at 5:00 AM

Best Spring racing season, yet!...

Calhoun Road Race Pro1/2

·

Rick F'in Dalton ©️ 🐌

January 29, 2023 at 8:41 PM

Virtual Bike Racing Series

The next Thursday Night Thunder Race Series starts February 2nd - Thursday at 6 PM EST. Register for FREE and get in the running for real po...

Rick F'in Dalton ©️ 🐌

December 12, 2022 at 11:52 AM

Who wants a medal???

Anyone interested in a Zwift Racing series that awards actual medals? Get more info at

Nick Hoyle

December 3, 2022 at 12:01 PM

TR kit on Zwift ?

Not sure if i'm a rare breed or not but I use both TR (for real gains) and Zwift (for social rides during winter) and wondered if there's a TR jersey/kit available - and if so a promo code :-) ...

·

Sonic Two

November 11, 2022 at 3:53 AM

Bbhu

·

Tom Nagle

October 19, 2022 at 11:39 AM

177 mph?

can't help but notice that ben lloyd did a 16 miles ride at 177 mph. What plan are you on Ben? I'd like to try it.

·

Nightcrawler JK | SLR

April 30, 2022 at 10:19 AM

2022 Poolesville RR Cat 4/5 Commentary version!

This content is not available.

Nightcrawler JK | SLR

April 28, 2022 at 5:46 AM

2022 Poolesville Road Race Cat4/5 (Full, No Commentary)

This content is not available.

·

March 23, 2022 at 12:00 PM

10 Essential Lessons From TrainerRoad Athletes

With over 100 million workouts completed over the last 10 years, TrainerRoad athletes have gained a LOT of experience. We asked about the most valuable lessons they've learned along the way.

This content is not available.

March 18, 2022 at 11:11 AM

Best Cycling Food: On and Off the Bike

Eating the right food at the right time can make all the difference in your training. The best food for cycling isn’t the same for every athlete, though, and will change with the timing, intensity, and duration...

This content is not available.

·

March 17, 2022 at 8:47 AM

How to Clean and Lube Your Chain

A dirty chain can cause expensive components to prematurely wear out, poor shifting, and lost efficiency—costing you watts. Learn a quick and easy way to clean and lube your chain, so you can keep putting in th...

This content is not available.

March 9, 2022 at 1:49 PM

Cycling Training Camps

Training camps can be a fun and productive way to build fitness. In our latest blog post, we take a look at how you can effectively plan and execute your next cycling training camp.

This content is not available.

February 28, 2022 at 10:51 AM

What Types of Adjustments Should You Make To Your Training Plan

For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types o...

This content is not available.

February 23, 2022 at 11:03 AM

Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training

Every cyclist stands to benefit from some form of cross-training. Cross-training can address performance limiters, guard against injury, and make you a more well-rounded and skillful cyclist. Learn more about c...

This content is not available.

February 22, 2022 at 11:30 AM

Protein: you might associate it with bodybuilders and strength athletes, but it's essential to the process of training and recovering for endurance athletes, too. So how much do you need and when should you ing...

This content is not available.

·

February 3, 2022 at 1:03 PM

Does Your Indoor Training Setup Have Enough Cooling?

When it comes to indoor training, the most common mistake we see athletes make is with their cooling. Heat can negatively affect your performance and workout quality. How can you make sure your indoor training ...

This content is not available.

·

February 2, 2022 at 11:18 AM

5 Common Cycling Myths Busted

Despite countless advances in sports science, outdated and counterproductive beliefs about training are commonplace in cycling. Our latest blog post looks at five of the most persistent and widely-held. Click t...

This content is not available.

·

February 1, 2022 at 12:53 PM

When to Start Base Training Based on Your Goals

Not sure when to start base training? Learn how to use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training in our la...

This content is not available.

January 21, 2022 at 12:05 PM

A Guide to Workout Entertainment

You undoubtedly know that fueling, hydration, and a good fan are crucial for indoor training success. But the right choice of entertainment is equally crucial, and can have a big impact on the outcome of your w...

This content is not available.

January 19, 2022 at 12:34 PM

How to Get Back Into Training After Unplanned Time Off

Sometimes life forces you to slow down and take time away from your bike. When this happens, it’s normal to worry about the state of your fitness or the progression of your training plan. While having to take t...

This content is not available.

12,308 members

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from TrainerRoad

Find motivation and track your own activities. Join 100 million+ people on Strava.