TrainerRoad

Reno, Nevada

http://www.trainerroad.com

Get faster with cycling’s most effective training system. Structured indoor workouts, science-based training plans, and easy-to-use ride analysis tools help riders of all disciplines and skill levels achieve their goals.

12,490 members

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TrainerRoad

June 26, 2025 at 8:50 AM

WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537

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TrainerRoad

June 19, 2025 at 7:17 AM

CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

Pro cyclists are using a new strategy dubbed "carb bombing" where they are slamming 200g+ of carbs/hr and massive amounts of caffeine at a specific time in a race....

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TrainerRoad

April 3, 2025 at 10:17 AM

SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526

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TrainerRoad

February 13, 2025 at 3:23 PM

Join the TrainerRoad Club on Zwift!

The TrainerRoad Club on Zwift is blowing up! Join tons of other cyclists that want to get faster for group rides, workouts, and more!...

The at Home Cycling & Running Virtual Training App

Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android compatible. Trusted by the pros. Try free for 14 days.

ZWIFT.COM

TrainerRoad

February 10, 2025 at 10:58 AM

Zwift + TrainerRoad – It’s Finally Here! 🥳

Get the right workout every time in Zwift!...

Get Faster with TrainerRoad

Cycling's Most Effective Training App: Personalized, AI-powered cycling training adapts to your goals, performance, and schedule, giving you the right workout every time.

TRAINERROAD.COM

Brian Musum 🐆

June 3, 2023 at 5:00 AM

Best Spring racing season, yet!...

Rick F'in Dalton ©️ 🐌

January 29, 2023 at 8:41 PM

Virtual Bike Racing Series

The next Thursday Night Thunder Race Series starts February 2nd - Thursday at 6 PM EST. Register for FREE and get in the running for real po...

Rick F'in Dalton ©️ 🐌

December 12, 2022 at 11:52 AM

Who wants a medal???

Anyone interested in a Zwift Racing series that awards actual medals? Get more info at www.BikeReg.com/TNT

N P H

December 3, 2022 at 12:01 PM

TR kit on Zwift ?

Not sure if i'm a rare breed or not but I use both TR (for real gains) and Zwift (for social rides during winter) and wondered if there's a TR jersey/kit available - and if so a promo code :-) ...

Sonic Two

November 11, 2022 at 3:53 AM

Bbhu

Tom Nagle

October 19, 2022 at 11:39 AM

177 mph?

can't help but notice that ben lloyd did a 16 miles ride at 177 mph. What plan are you on Ben? I'd like to try it.

James Kim | SLR x {RLNTLS}

April 30, 2022 at 10:19 AM

2022 Poolesville RR Cat 4/5 Commentary version!

https://youtu.be/gVbGh5EU-rE

Poolesville Road Race Cat 4/5 - Commentary/Experience (Heads-up Sprint Finish!)

This was my third cycling race ever! Raced on Saturday, 4.23.2022 in Poolesville, MD.Polling House RR - Cat 4/5 Commentary (Second race ever):https://youtu.b...

YOUTUBE.COM

James Kim | SLR x {RLNTLS}

April 28, 2022 at 5:46 AM

2022 Poolesville Road Race Cat4/5 (Full, No Commentary)

https://youtu.be/ma6qTmPEOKg ...

2022 Poolesville Road Race (Full race, No commentary)

0:00 Neutral Start1:25 Lap 1 Start12:53 Lap 1 Gravel Section13:30 Water Bottle Eject!16:30 Lap 1 After Gravel18:50 "My saddle's loose"28:46 Finish Line Sight...

YOUTUBE.COM

TrainerRoad

March 23, 2022 at 12:00 PM

10 Essential Lessons From TrainerRoad Athletes

With over 100 million workouts completed over the last 10 years, TrainerRoad athletes have gained a LOT of experience. We asked about the most valuable lessons they've learned along the way.

10 Essential Training Lessons From TrainerRoad Athletes - TrainerRoad Blog

It's often said that experience is the best teacher, and this is particularly true for training. With over 100 million workouts completed during the last ten years, TrainerRoad athletes have gained an incredible amount of experience, so we asked what useful tips they'd learned along the way.

TRAINERROAD.COM

TrainerRoad

March 18, 2022 at 11:11 AM

Best Cycling Food: On and Off the Bike

Eating the right food at the right time can make all the difference in your training. The best food for cycling isn’t the same for every athlete, though, and will change with the timing, intensity, and duration...

Best Cycling Food: On and Off the Bike - TrainerRoad Blog

Eating the right food at the right time can make all the difference in your training. The best food for cycling isn't the same for every athlete, though, and will change with the timing, intensity, and duration of your upcoming workout.

TRAINERROAD.COM

TrainerRoad

March 17, 2022 at 8:47 AM

How to Clean and Lube Your Chain

A dirty chain can cause expensive components to prematurely wear out, poor shifting, and lost efficiency—costing you watts. Learn a quick and easy way to clean and lube your chain, so you can keep putting in th...

How to Clean and Lube Your Chain - TrainerRoad Blog

A dirty chain can cause expensive components to prematurely wear out, poor shifting, and lost efficiency-costing you Watts. Learn a quick and easy way to clean and lube your chain, so you can keep putting in the hard work. A bicycle chain is a relatively simple thing at face value.

TRAINERROAD.COM

TrainerRoad

March 9, 2022 at 1:49 PM

Cycling Training Camps

Training camps can be a fun and productive way to build fitness. In our latest blog post, we take a look at how you can effectively plan and execute your next cycling training camp.

Cycling Training Camps: What Are They and How Can They Make You Faster? - TrainerRoad Blog

Sometimes, it's fun to put real life aside and spend a few days focused only on riding your bike and getting fitter. This is commonly known as a training camp, and it's one of the true joys of cycling for athletes of all abilities. So what should you know before planning your next training camp?

TRAINERROAD.COM

TrainerRoad

February 28, 2022 at 10:51 AM

What Types of Adjustments Should You Make To Your Training Plan

For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types o...

What Types of Adjustments Should You Make To Your Training Plan - TrainerRoad Blog

For optimal results, you need to adjust your training plan. Whether it's because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?

TRAINERROAD.COM

TrainerRoad

February 23, 2022 at 11:03 AM

Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training

Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training - TrainerRoad Blog

Every cyclist stands to benefit from some form of cross-training. Cross-training can address performance limiters, guard against injury, and make you a more well-rounded and skillful cyclist. A lot of great things happen when you ride your bike often. Cycling on a regular basis strengthens your cardiovascular system, grows muscular strength, builds aerobic endurance, and promotes general health and wellbeing.

TRAINERROAD.COM

TrainerRoad

February 22, 2022 at 11:30 AM

Protein: you might associate it with bodybuilders and strength athletes, but it's essential to the process of training and recovering for endurance athletes, too. So how much do you need and when should you ing...

A Guide to Protein For Cyclists: How Much do you Need to Get Faster? - TrainerRoad Blog

Protein is an essential macronutrient and plays a major role in the process of getting faster through training. If you're an endurance athlete you probably need more of it than you think, but timing is key, and there are lots of variables to keep in mind. Let's clear things up!

TRAINERROAD.COM

12,490 members

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from TrainerRoad

Find motivation and track your own activities. Join 100 million+ people on Strava.

Top Sports

TrainerRoad

12,490 members

Upcoming Club Event

Club Posts

WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537

CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526

Join the TrainerRoad Club on Zwift!

The at Home Cycling & Running Virtual Training App

Zwift + TrainerRoad – It’s Finally Here! 🥳

Get Faster with TrainerRoad

Virtual Bike Racing Series

Who wants a medal???

TR kit on Zwift ?

177 mph?

2022 Poolesville RR Cat 4/5 Commentary version!

Poolesville Road Race Cat 4/5 - Commentary/Experience (Heads-up Sprint Finish!)

2022 Poolesville Road Race Cat4/5 (Full, No Commentary)

2022 Poolesville Road Race (Full race, No commentary)

10 Essential Lessons From TrainerRoad Athletes

10 Essential Training Lessons From TrainerRoad Athletes - TrainerRoad Blog

Best Cycling Food: On and Off the Bike

Best Cycling Food: On and Off the Bike - TrainerRoad Blog

How to Clean and Lube Your Chain

How to Clean and Lube Your Chain - TrainerRoad Blog

Cycling Training Camps

Cycling Training Camps: What Are They and How Can They Make You Faster? - TrainerRoad Blog

What Types of Adjustments Should You Make To Your Training Plan

What Types of Adjustments Should You Make To Your Training Plan - TrainerRoad Blog

Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training

Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training - TrainerRoad Blog

A Guide to Protein For Cyclists: How Much do you Need to Get Faster? - TrainerRoad Blog

12,490 members

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from TrainerRoad