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Lee Ridley
Gps didnt work then hit by a swarm of locusts (school turfing out time)
- 5.2 mi
- 38:07
- 225 ft
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Martin McGinlay
Morning lamp post intervals with easy recovery on way back. Hard work into the wind. Felt good though 😎
- 2.0 mi
- 23:03
- 7 ft
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william shippin
RR 640 Run (running with Sean), despite marathoning on Sunday, legs felt good so I ran a little faster than the 6:40 pace.
- 5.0 mi
- 32:30
- 118 ft
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Andy Lane
First step is the toughest!! post marathon recovery... walk, jog - park gym...
- 2.4 mi
- 1:16:04
- 70 ft
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william shippin
SRC Willen Out & Back (Run Leader-ish) - Led/Cone Dropped for the 1st Half, Tailed 2nd Half)
- 5.0 mi
- 51:30
- 259 ft
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Stefan Dumbleton
Not bad considering last nights drinking of 🍷, 🍺 and 🥃! Plus the early start from the kids 😳
- 6.0 mi
- 1:08:05
- 140 ft
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Shaun Chambers🇮🇲🇮🇲
Blackpool Marathon official time 3.11.41 PB with Andy #Daddies Escape
- 26.2 mi
- 3:12:02
- 1,002 ft
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