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Martin Ferris ππ
#runeveryday Day 276, 1.7k the late run in the lovely summer rain because you've been busy all day π²ππ
- 1.0 mi
- 8:55
- 23 ft
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David B.
My Asics Marathon plan #9/85 , 483 miles and 16 weeks to go . The plan wanted 3 mile @9.20 pace π
- 2.9 mi
- 29:34
- 172 ft
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Peter Weatherill
Trying to sneak some miles in. Breathing felt really good / Legs started dying at Mile 9
- 11.7 mi
- 1:43:56
- 404 ft
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Martin Ferris ππ
#runeveryday Day 275. 1.7k Rainy Day β = lazy day = late, 2nd slow recovery runππ
- 1.0 mi
- 10:15
- 23 ft
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Martin Ferris ππ
#runeveryday Day 273. Torbay Half Marathon. Just over 2 hours. A hilly course on a hot, humid and breezy day, I'll take thatππ(finish time 2h02m34s)
- 13.2 mi
- 2:02:34
- 718 ft
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Shaun B.
Early 9 before work (forgot to switch garmin off for 20 odd mins oops)
- 9.1 mi
- 2:04:35
- 108 ft
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Andy Lane
circuits in garden watched by the cats - lunges & bum, core.... (thats stomach not only when I see Helen!)
- 0.5 mi
- 53:33
- 0 ft
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Dave Black
Glenashdale forestry trails, hard effort on tired legs (from reps yesterday)
- 8.8 mi
- 1:06:51
- 1,026 ft
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