Paul L.

J4/8 Stretford Wheelers 25TT 1.06.10 tough day at the office
- 25.0 mi
- 1:06:40
- 367 ft
Saturday, September 23, 2017
Ian S.

Afternoon Ride
- 34.0 mi
- 1:50:18
- 0 ft
Saturday, September 23, 2017
Paul L.

WU to race start J4/8
- 4.6 mi
- 17:43
- 62 ft
Saturday, September 23, 2017
Steve D.

Afternoon Run
- 10.0 mi
- 1:26:47
- 112 ft
Saturday, September 23, 2017
Jeff H.

Carter - TrainerRoad
- 22.0 mi
- 45:00
- 0 ft
Saturday, September 23, 2017
Stuart Lee

Afternoon Activity
- 0 mi
- 56:35
- 0 ft
Saturday, September 23, 2017
Lucy S.

Gentle trail run on the Chevin
- 7.0 mi
- 1:34:07
- 826 ft
Saturday, September 23, 2017
Jeff H.

Lunch Run
- 4.3 mi
- 45:01
- 0 ft
Saturday, September 23, 2017
Brett C.

Morning Run with Jess
- 3.1 mi
- 30:43
- 66 ft
Saturday, September 23, 2017
Dave Featherstone

Morning Ride
- 32.0 mi
- 1:34:45
- 0 ft
Saturday, September 23, 2017
Ben Webborn

Morning Run
- 4.1 mi
- 41:01
- 112 ft
Saturday, September 23, 2017
Dan C.

Fasted - Increasing 10w every 5min from 225 - 285 5min easy 5x1min @300w
- 9.7 mi
- 56:07
- 0 ft
Saturday, September 23, 2017
Tracy H.

Winter bike first outing...
- 22.2 mi
- 1:41:14
- 413 ft
Saturday, September 23, 2017
Iain H.

Comeback ride number 3 : short spin with Tracy, legs felt a bit looser today.
- 22.1 mi
- 1:40:48
- 427 ft
Saturday, September 23, 2017
George hill

Morning Swim
- 0.9 mi
- 31:24
- 0 ft
Saturday, September 23, 2017
Stephen Weston

Slow Park Run
- 3.1 mi
- 27:54
- 65 ft
Saturday, September 23, 2017
George hill

Morning Run
- 2.4 mi
- 21:57
- 0 ft
Saturday, September 23, 2017
Anthony S.

Morning Ride up a notch
- 13.9 mi
- 1:01:58
- 0 ft
Saturday, September 23, 2017
Chris Flavell

Wynne 45 - TrainerRoad
- 25.0 mi
- 45:00
- 0 ft
Saturday, September 23, 2017
Mick C.

Morning Run
- 3.8 mi
- 30:46
- 30 ft
Saturday, September 23, 2017
Mike Hawgood

Fælledparken ParkRun - 20:46. Felt really good, so would have liked to have been faster
- 7.0 mi
- 1:06:01
- 220 ft
Saturday, September 23, 2017
Ashley Wooles

Easy Morning Ride
- 18.8 mi
- 1:23:09
- 459 ft
Saturday, September 23, 2017
Gareth R.

Morning Ride
- 31.9 mi
- 2:03:38
- 892 ft
Saturday, September 23, 2017
Jill C.

Morning Run
- 5.0 mi
- 44:45
- 33 ft
Saturday, September 23, 2017
Dave Featherstone

Evening Ride
- 6.1 mi
- 24:56
- 0 ft
Friday, September 22, 2017
Jayson Liggett

Morning Swim
- 0.5 mi
- 23:25
- 0 ft
Friday, September 22, 2017
Dan C.

15 wu 10x1min on/off og @300w 5x 30secs /90 rec 460+w 3x15sec 45 rec @ 580w
- 8.6 mi
- 55:01
- 0 ft
Friday, September 22, 2017
Chris Flavell

Slide Mountain - TrainerRoad
- 31.9 mi
- 1:00:00
- 0 ft
Friday, September 22, 2017
Tracy H.

Afternoon Ride
- 2.9 mi
- 14:00
- 62 ft
Friday, September 22, 2017
Steve D.

The Sufferfest - Open: 60
- 17.6 mi
- 1:01:39
- 0 ft
Friday, September 22, 2017
Mike Hawgood

Afternoon Swim
- 1.2 mi
- 50:52
- 0 ft
Friday, September 22, 2017
Stuart Lee

4 x 400m efforts
- 3.8 mi
- 37:20
- 20 ft
Friday, September 22, 2017
Will Austin

Recovery Run with a cheeky blast at the Grappenhall 500
- 3.2 mi
- 26:36
- 148 ft
Friday, September 22, 2017
Chris Stanford

Fartlek Lunch Run
- 5.9 mi
- 38:50
- 343 ft
Friday, September 22, 2017
Jon B.

Lunch Run
- 6.1 mi
- 46:55
- 256 ft
Friday, September 22, 2017
Paul Kenyon

Hot, hilly and hard.
- 51.9 mi
- 5:01:52
- 2,064 ft
Friday, September 22, 2017
Tracy H.

Morning Ride
- 3.0 mi
- 14:30
- 89 ft
Friday, September 22, 2017
Dave Featherstone

Morning Ride
- 3.4 mi
- 13:51
- 0 ft
Friday, September 22, 2017
Chris Stanford

Brick 5k steady
- 3.1 mi
- 20:52
- 40 ft
Thursday, September 21, 2017
Chris Stanford

Rollers 20k easy
- 12.4 mi
- 34:30
- 0 ft
Thursday, September 21, 2017
Tracy H.

P90X Core Synergistics
- 0 mi
- 1:00:00
- 0 ft
Thursday, September 21, 2017
Alison Sutcliffe

Zwift - KISS Ladies Only B. Chose the shortest race, which turned out to be 3 laps of the KOM 😳😳
- 18.2 mi
- 49:32
- 1,132 ft
Thursday, September 21, 2017
James Able

Evening Ride
- 13.4 mi
- 1:01:30
- 676 ft
Thursday, September 21, 2017
Anthony S.

Evening Ride
- 17.0 mi
- 1:01:17
- 0 ft
Thursday, September 21, 2017
Steve D.

Afternoon Run
- 5.2 mi
- 40:35
- 72 ft
Thursday, September 21, 2017
Ian S.

Abandoned - Calf Still Busted
- 3.2 mi
- 24:46
- 39 ft
Thursday, September 21, 2017
Tracy H.

Afternoon Ride
- 3.5 mi
- 15:45
- 75 ft
Thursday, September 21, 2017
Mike Hawgood

1 hour loop with intervals
- 17.0 mi
- 1:05:47
- 446 ft
Thursday, September 21, 2017
George hill

MS: 15x100m 3 different paces
- 1.4 mi
- 47:32
- 0 ft
Thursday, September 21, 2017
Paul Kenyon

26 degrees easy run in Mallorca
- 4.7 mi
- 57:19
- 144 ft
Thursday, September 21, 2017
Gareth R.

Lunch Swim
- 0.5 mi
- 22:46
- 0 ft
Thursday, September 21, 2017
Gareth R.

Morning Run
- 6.7 mi
- 1:06:52
- 0 ft
Thursday, September 21, 2017
Tony C.

Morning Swim
- 1.0 mi
- 30:00
- 0 ft
Thursday, September 21, 2017
John H.

Morning Ride to work
- 15.4 mi
- 59:27
- 410 ft
Thursday, September 21, 2017
Tracy H.

Morning Ride
- 2.9 mi
- 13:48
- 95 ft
Thursday, September 21, 2017
Ashley Wooles

Treadmill intervals
- 4.0 mi
- 40:00
- 0 ft
Thursday, September 21, 2017
Mike Hawgood

Morning Run with Ben
- 1.9 mi
- 21:33
- 66 ft
Thursday, September 21, 2017
Stephen Weston

Night Swim
- 0.6 mi
- 25:30
- 0 ft
Wednesday, September 20, 2017
Tracy H.

P90X Back & Biceps plus Ab Ripper X
- 0 mi
- 1:10:00
- 0 ft
Wednesday, September 20, 2017
Craig M.

Ride home from lymm after track very painful
- 9.2 mi
- 38:16
- 170 ft
Wednesday, September 20, 2017
Chris Flavell

Hockey training
- 0 mi
- 1:54:03
- 0 ft
Wednesday, September 20, 2017
Anthony S.

WD
- 0.2 mi
- 2:28
- 3 ft
Wednesday, September 20, 2017
Kathryn S.

Evening Run
- 0.1 mi
- 46s
- 0 ft
Wednesday, September 20, 2017
Kathryn S.

Evening Run
- 0.2 mi
- 1:43
- 0 ft
Wednesday, September 20, 2017
Kathryn S.

Evening Run
- 0.4 mi
- 3:24
- 0 ft
Wednesday, September 20, 2017
John H.

Nice and easy
- 9.1 mi
- 1:22:18
- 299 ft
Wednesday, September 20, 2017
Kathryn S.

Evening Run
- 0.4 mi
- 3:34
- 0 ft
Wednesday, September 20, 2017
Anthony S.

Main set
- 4.0 mi
- 45:02
- 7 ft
Wednesday, September 20, 2017
Lucy S.

WTC track: 3x800m, 4x400m, 5x200, 1x800
- 4.4 mi
- 46:11
- 191 ft
Wednesday, September 20, 2017
Anthony S.

Build
- 0.2 mi
- 1:46
- 0 ft
Wednesday, September 20, 2017
Alison Sutcliffe

Zwift - Zwift Academy: Women's Climb Workout
- 20.4 mi
- 56:14
- 860 ft
Wednesday, September 20, 2017
Lucy S.

Track warm up
- 0.9 mi
- 22:05
- 41 ft
Wednesday, September 20, 2017
Geoff Ross

Track, 3x800m threshold. 4x400m interval. 5x200m fast, then 800m threshold
- 6.6 mi
- 1:23:23
- 267 ft
Wednesday, September 20, 2017
Jill C.

Evening Run
- 5.5 mi
- 1:12:58
- 89 ft
Wednesday, September 20, 2017
George hill

WTC Track
- 6.4 mi
- 1:12:10
- 75 ft
Wednesday, September 20, 2017
Anthony S.

WU
- 0.7 mi
- 6:55
- 0 ft
Wednesday, September 20, 2017
Fergal Harkin

Evening Run
- 6.3 mi
- 58:02
- 208 ft
Wednesday, September 20, 2017
Steve D.

Afternoon Swim
- 1.2 mi
- 44:36
- 0 ft
Wednesday, September 20, 2017
Tracy H.

Afternoon Ride
- 3.5 mi
- 17:19
- 79 ft
Wednesday, September 20, 2017
Mike Hawgood

12×400m @3:25 w/ 60s recovery and 90s after every 4
- 6.9 mi
- 1:13:23
- 233 ft
Wednesday, September 20, 2017
Jason Carr

Haigh Hall walk
- 2.4 mi
- 1:10:34
- 280 ft
Wednesday, September 20, 2017
Danny 1.

Lunch Ride
- 10.0 mi
- 32:10
- 0 ft
Wednesday, September 20, 2017
Chris Stanford

Lunch Run: WU, 4x 1km @ interval pace, r70s, WD
- 5.9 mi
- 42:35
- 159 ft
Wednesday, September 20, 2017
Ben Webborn

Lunch Run
- 4.0 mi
- 34:09
- 30 ft
Wednesday, September 20, 2017
Tracy H.

Morning Ride
- 3.0 mi
- 13:42
- 98 ft
Wednesday, September 20, 2017
Ashley Wooles

Morning spin class
- 10.5 mi
- 45:00
- 0 ft
Wednesday, September 20, 2017
Mike Hawgood

Morning Run
- 1.5 mi
- 14:08
- 7 ft
Wednesday, September 20, 2017
Dave Featherstone

18 mile Bike / 1.88 Run brick
- 1.8 mi
- 27:57
- 0 ft
Wednesday, September 20, 2017
Chris Flavell

Gendarme 45 - TrainerRoad
- 26.9 mi
- 45:00
- 0 ft
Wednesday, September 20, 2017
Mark Simpson

Morning Ride
- 0 mi
- 26:04
- 0 ft
Wednesday, September 20, 2017
Dave Featherstone

Morning Ride
- 18.0 mi
- 1:11:01
- 0 ft
Wednesday, September 20, 2017
Tracy H.

Night Swim
- 1.4 mi
- 58:01
- 0 ft
Tuesday, September 19, 2017
George hill

Turbo 2
- 0 mi
- 31:29
- 0 ft
Tuesday, September 19, 2017
Dave Featherstone

Evening Ride
- 6.6 mi
- 47:46
- 0 ft
Tuesday, September 19, 2017
Steve D.

WTC turbo
- 30.0 mi
- 1:31:57
- 0 ft
Tuesday, September 19, 2017
Jeff H.

Birch - TrainerRoad
- 21.9 mi
- 45:00
- 0 ft
Tuesday, September 19, 2017
Craig M.

Turbo with a plank in between
- 0.8 mi
- 1:16:45
- 30 ft
Tuesday, September 19, 2017
Jill C.

Evening Ride
- 0 mi
- 1:23:02
- 0 ft
Tuesday, September 19, 2017
Will Austin

WTC Turbo - Post Marathon legs + Borrowed fluid trainer = more broken legs 👊🏻🚴🏻
- 13.6 mi
- 1:28:18
- 0 ft
Tuesday, September 19, 2017
George hill

Turbo
- 0 mi
- 1:05:34
- 0 ft
Tuesday, September 19, 2017
Ian S.

WTC Turbo
- 27.0 mi
- 1:42:47
- 0 ft
Tuesday, September 19, 2017
John H.

Evening Run
- 6.1 mi
- 49:12
- 200 ft
Tuesday, September 19, 2017
Iain H.

Comeback ride number 2 : Pimbo laps with Tracy, shoulder felt ok legs felt awful☹️
- 15.5 mi
- 50:22
- 518 ft
Tuesday, September 19, 2017
Tracy H.

Evening Ride
- 21.8 mi
- 1:14:20
- 801 ft
Tuesday, September 19, 2017
Paul L.

Test for Saturday @260 watts it's possibly on
- 18.1 mi
- 1:09:25
- 446 ft
Tuesday, September 19, 2017
Mick C.

Evening Swim
- 0.9 mi
- 32:17
- 48 ft
Tuesday, September 19, 2017
Jonathan B.

Whinlatter Loop
- 25.6 mi
- 1:40:03
- 1,785 ft
Tuesday, September 19, 2017
Chris Stanford

Brick 3k
- 1.8 mi
- 12:01
- 43 ft
Tuesday, September 19, 2017
Ros H.

Sun in my eyes
- 8.7 mi
- 43:21
- 218 ft
Tuesday, September 19, 2017
Mike Hawgood

Evening Run
- 2.0 mi
- 17:22
- 7 ft
Tuesday, September 19, 2017
Tracy H.

Afternoon Ride
- 2.9 mi
- 13:08
- 72 ft
Tuesday, September 19, 2017
Chris Stanford

Afternoon Ride home
- 6.3 mi
- 18:38
- 146 ft
Tuesday, September 19, 2017
Jon B.

Last long run 😬
- 20.4 mi
- 2:46:19
- 666 ft
Tuesday, September 19, 2017
Jason Carr

Ruby Tuesday MTB
- 12.9 mi
- 2:07:10
- 1,190 ft
Tuesday, September 19, 2017
George hill

5.5km run build on treadmill
- 3.2 mi
- 23:47
- 0 ft
Tuesday, September 19, 2017
Kathryn S.

Afternoon Ride
- 3.8 mi
- 16:16
- 141 ft
Tuesday, September 19, 2017
Alison Sutcliffe

Lunch Swim
- 1.5 mi
- 48:48
- 0 ft
Tuesday, September 19, 2017
Craig M.

Ride to partington bit cold
- 5.4 mi
- 20:04
- 75 ft
Tuesday, September 19, 2017
Kathryn S.

Morning Ride
- 3.4 mi
- 20:07
- 213 ft
Tuesday, September 19, 2017
Tracy H.

Morning Ride
- 2.9 mi
- 13:36
- 92 ft
Tuesday, September 19, 2017
Ros H.

Morning Ride
- 9.0 mi
- 52:01
- 372 ft
Tuesday, September 19, 2017
Chris Stanford

Chilly Morning Ride in
- 6.4 mi
- 19:56
- 222 ft
Tuesday, September 19, 2017
Dave Featherstone

Morning Run
- 2.0 mi
- 22:14
- 0 ft
Tuesday, September 19, 2017
Chris Flavell

Morning Swim
- 1.2 mi
- 39:04
- 0 ft
Tuesday, September 19, 2017
Ashley Wooles

Easy run trying to keep HR low = sloooow
- 3.1 mi
- 35:26
- 33 ft
Tuesday, September 19, 2017
Mark Simpson

Morning Activity
- 0 mi
- 25:53
- 0 ft
Tuesday, September 19, 2017
Stuart Lee

Boxing circuit
- 0 mi
- 56:01
- 0 ft
Tuesday, September 19, 2017
Craig M.

Ride home from partington
- 5.4 mi
- 22:16
- 79 ft
Monday, September 18, 2017
Chris Stanford

8k easy
- 5.0 mi
- 34:41
- 236 ft
Monday, September 18, 2017
Jeff H.

Trying out new treadmill.
- 3.8 mi
- 45:01
- 0 ft
Monday, September 18, 2017
Dave Featherstone

Evening Ride
- 0 mi
- 30:14
- 0 ft
Monday, September 18, 2017
Tracy H.

Evening Ride
- 3.8 mi
- 17:39
- 98 ft
Monday, September 18, 2017
Anthony S.

Evening Ride
- 16.8 mi
- 1:00:31
- 0 ft
Monday, September 18, 2017
Stuart Lee

Karate
- 0 mi
- 1:30:05
- 0 ft
Monday, September 18, 2017
Ben Webborn

Evening Run
- 1.3 mi
- 11:04
- 20 ft
Monday, September 18, 2017
George hill

Evening Swim
- 0.4 mi
- 12:10
- 0 ft
Monday, September 18, 2017
Paul Kenyon

Weight training
- 0 mi
- 1:27:13
- 0 ft
Monday, September 18, 2017
Chris Flavell

Spin
- 0 mi
- 34:48
- 0 ft
Monday, September 18, 2017
Tracy H.

Afternoon Ride
- 1.6 mi
- 7:39
- 26 ft
Monday, September 18, 2017
katie benson

Afternoon Run
- 5.4 mi
- 52:37
- 141 ft
Monday, September 18, 2017
Steve D.

Recovery
- 3.0 mi
- 26:55
- 151 ft
Monday, September 18, 2017
Mick C.

Afternoon Ride
- 26.1 mi
- 2:09:30
- 1,611 ft
Monday, September 18, 2017
Jon B.

Lunch Run
- 6.5 mi
- 46:02
- 243 ft
Monday, September 18, 2017
Alison Sutcliffe

Zwift - London - Zwift Academy 2017 Month 1 6. Push / Pull / MAP
- 34.6 mi
- 1:45:12
- 531 ft
Monday, September 18, 2017
Craig M.

Ride to partington
- 5.4 mi
- 19:48
- 69 ft
Monday, September 18, 2017
Paul Kenyon

Easy run
- 3.6 mi
- 33:06
- 75 ft
Monday, September 18, 2017
Tracy H.

Morning Ride
- 2.9 mi
- 14:39
- 85 ft
Monday, September 18, 2017
Ashley Wooles

Morning Swim
- 1.3 mi
- 1:06:00
- 0 ft
Monday, September 18, 2017
Stuart Lee

4 mile easy pace run with james
- 4.1 mi
- 43:39
- 105 ft
Monday, September 18, 2017
Dave Featherstone

Morning Run
- 3.0 mi
- 38:16
- 0 ft
Monday, September 18, 2017
Mark Simpson

Morning Activity
- 0 mi
- 36:40
- 0 ft
Monday, September 18, 2017
Chris Stanford

Brick: 3k medium
- 1.9 mi
- 11:26
- 29 ft
Sunday, September 17, 2017
Chris Stanford

Rollers 30mins medium
- 12.1 mi
- 30:00
- 0 ft
Sunday, September 17, 2017
James Able

Sandman Run
- 6.2 mi
- 1:01:00
- 0 ft
Sunday, September 17, 2017
George hill

Very very wet💦😑 good rainbow
- 23.5 mi
- 1:38:32
- 633 ft
Sunday, September 17, 2017
Stuart Lee

Afternoon Ride
- 4.1 mi
- 21:50
- 43 ft
Sunday, September 17, 2017
Brett C.

Afternoon Run
- 9.6 mi
- 1:48:18
- 164 ft
Sunday, September 17, 2017
Kathryn S.

Run section south manchester tri
- 3.7 mi
- 35:29
- 177 ft
Sunday, September 17, 2017
Alison Sutcliffe

Zwift - Zwift Academy: Women's Sprints
- 24.6 mi
- 1:09:38
- 420 ft
Sunday, September 17, 2017
Mick C.

Afternoon Run
- 4.6 mi
- 35:01
- 85 ft
Sunday, September 17, 2017
Paul L.

Afternoon Ride
- 55.5 mi
- 4:40:27
- 2,070 ft
Sunday, September 17, 2017
Kathryn S.

Bike section of south manchester tri
- 14.9 mi
- 51:16
- 453 ft
Sunday, September 17, 2017
Kathryn S.

Swim south manchester tri
- 0.2 mi
- 5:48
- 0 ft
Sunday, September 17, 2017
Paul L.

Afternoon Ride
- 1.6 mi
- 8:48
- 13 ft
Sunday, September 17, 2017
Jill C.

Afternoon Run
- 5.7 mi
- 47:13
- 102 ft
Sunday, September 17, 2017
Mark M.

Lunch Run
- 13.2 mi
- 1:47:38
- 72 ft
Sunday, September 17, 2017
Jill C.

Lunch Activity
- 0.0 mi
- 52s
- 0 ft
Sunday, September 17, 2017
Jill C.

Lunch Ride
- 23.1 mi
- 1:13:58
- 779 ft
Sunday, September 17, 2017
Dave Featherstone

Lunch Ride
- 24.1 mi
- 1:43:53
- 827 ft
Sunday, September 17, 2017
James Oswald

Ironman Weymouth 70.3 Run
- 13.1 mi
- 2:02:59
- 69 ft
Sunday, September 17, 2017
Mark M.

Morning Activity
- 0.1 mi
- 3:39
- 0 ft
Sunday, September 17, 2017
Mark M.

Morning Ride
- 54.5 mi
- 2:43:14
- 2,913 ft
Sunday, September 17, 2017
Chris Flavell

Morning Run
- 1.9 mi
- 16:26
- 0 ft
Sunday, September 17, 2017
Jill C.

Lunch Activity
- 0.5 mi
- 5:49
- 0 ft
Sunday, September 17, 2017
Jill C.

Lunch Swim
- 1.0 mi
- 32:31
- 0 ft
Sunday, September 17, 2017
Tony C.

Morning Run
- 13.0 mi
- 1:44:00
- 0 ft
Sunday, September 17, 2017
katie benson

Morning Run
- 3.6 mi
- 43:57
- 387 ft
Sunday, September 17, 2017
Chris Flavell

Morning Ride
- 0 mi
- 48:23
- 0 ft
Sunday, September 17, 2017
Mark Hadland

Morning Ride
- 41.1 mi
- 3:24:04
- 1,332 ft
Sunday, September 17, 2017
James Able

Sandman Ride
- 36.5 mi
- 1:51:59
- 1,450 ft
Sunday, September 17, 2017
Will Austin

EHM - Debut into Half Marathon, official time 1:37:38
- 13.1 mi
- 1:37:42
- 449 ft
Sunday, September 17, 2017
Jayson Liggett

Morning Run
- 13.1 mi
- 1:56:41
- 430 ft
Sunday, September 17, 2017
stuart davidson

English half marathon
- 13.1 mi
- 1:39:18
- 423 ft
Sunday, September 17, 2017
Ian S.

EHM 2017
- 13.1 mi
- 1:37:01
- 449 ft
Sunday, September 17, 2017
Gareth R.

Warrington half
- 13.0 mi
- 1:58:09
- 453 ft
Sunday, September 17, 2017
Tracy H.

English Half Marathon - Warrington
- 13.0 mi
- 1:49:52
- 390 ft
Sunday, September 17, 2017
Jason Carr

Warrington half marathon
- 13.0 mi
- 2:02:36
- 443 ft
Sunday, September 17, 2017
Geoff Ross

Ehm pressed lap instead off stop, official time 1:38:07 new Pb😁
- 13.1 mi
- 1:40:55
- 408 ft
Sunday, September 17, 2017
Nathan Cameron

EHM - Warrington Half Marathon 2017
- 13.0 mi
- 1:28:17
- 447 ft
Sunday, September 17, 2017
Lucy S.

Gentle morning ride
- 18.8 mi
- 2:20:32
- 512 ft
Sunday, September 17, 2017
James Able

Sandman Swim
- 0.7 mi
- 25:20
- 0 ft
Sunday, September 17, 2017
Tracy H.

Morning Run
- 0.7 mi
- 12:20
- 16 ft
Sunday, September 17, 2017
James Oswald

Morning Run
- 0 mi
- 0s
- 0 ft
Sunday, September 17, 2017
James Oswald

Morning Activity
- 0 mi
- 0s
- 0 ft
Sunday, September 17, 2017
James Oswald

Morning Ride: Garmin packed up!
- 5.9 mi
- 36:58
- 449 ft
Sunday, September 17, 2017
Dave Featherstone

English 1/2 marathon support crew ride , only logged half the ride .derrrr
- 4.9 mi
- 1:35:08
- 256 ft
Sunday, September 17, 2017
Dan C.

Morning Ride
- 55.2 mi
- 3:47:55
- 2,142 ft
Sunday, September 17, 2017
Mark M.

Morning Activity
- 0 mi
- 0s
- 0 ft
Sunday, September 17, 2017
Mark M.

Morning Swim
- 3.2 mi
- 50:36
- 0 ft
Sunday, September 17, 2017
James Oswald

Morning Activity
- 0.3 mi
- 7:04
- 3 ft
Sunday, September 17, 2017
James Oswald

Morning Swim
- 1.2 mi
- 41:57
- 0 ft
Sunday, September 17, 2017
Tony C.

Morning Ride
- 56.3 mi
- 2:48:54
- 2,884 ft
Sunday, September 17, 2017
Jeff H.

Morning Ride
- 33.3 mi
- 2:03:43
- 922 ft
Sunday, September 17, 2017
Jon B.

6 x 20mins above race effort
- 66.2 mi
- 3:00:07
- 0 ft
Sunday, September 17, 2017
Ashley Wooles

Easy Sunday ride
- 21.0 mi
- 1:28:03
- 469 ft
Sunday, September 17, 2017
Tony C.

Swim
- 1.1 mi
- 35:00
- 0 ft
Sunday, September 17, 2017
Stuart Lee

Morning Ride
- 4.2 mi
- 17:45
- 62 ft
Sunday, September 17, 2017
Chris Stanford

15k steady
- 9.3 mi
- 1:00:24
- 310 ft
Saturday, September 16, 2017
Dave Featherstone

Evening Run
- 1.6 mi
- 18:28
- 0 ft
Saturday, September 16, 2017
Mark Walker

Cheeky Pre Date Run :-)
- 2.5 mi
- 17:48
- 95 ft
Saturday, September 16, 2017
Stuart Lee

Commute home
- 4.1 mi
- 16:46
- 39 ft
Saturday, September 16, 2017
Lucy S.

Swim part 2
- 0.9 mi
- 45:02
- 0 ft
Saturday, September 16, 2017
Jon B.

Afternoon Swim
- 1.4 mi
- 1:09:35
- 0 ft
Saturday, September 16, 2017
Alison Sutcliffe

Tri Club swim sesh
- 1.2 mi
- 1:01:06
- 0 ft
Saturday, September 16, 2017
Lucy S.

Swim sess part 1
- 0.4 mi
- 11:15
- 0 ft
Saturday, September 16, 2017
Jeff H.

Afternoon Swim
- 1.2 mi
- 59:05
- 0 ft
Saturday, September 16, 2017
Anthony S.

Afternoon Ride
- 16.8 mi
- 1:02:36
- 0 ft
Saturday, September 16, 2017
Steven Carter

Lunch Ride
- 23.9 mi
- 1:32:55
- 968 ft
Saturday, September 16, 2017
Iain H.

Short shoulder test ride. First ride in 10 months after frozen shoulder and shoulder surgery
- 16.4 mi
- 1:30:44
- 1,190 ft
Saturday, September 16, 2017
Mark Hadland

Morning Ride
- 62.5 mi
- 4:48:15
- 2,756 ft
Saturday, September 16, 2017

Displays club's latest activities.