Jarrod Homer

Evening Run
- 3.8 mi
- 28:37
- 105 ft
Wednesday, November 14, 2018
Markus Dalgaard

Afternoon Run
- 0.8 mi
- 6:57
- 25 ft
Wednesday, November 14, 2018
Julian Stott

PHX jet lag jog
- 3.7 mi
- 35:17
- 21 ft
Wednesday, November 14, 2018
Daniel Bundred

10' tempo, 5*400 [30"]
- 7.0 mi
- 1:07:13
- 42 ft
Wednesday, November 14, 2018
Paul Garnett

Lunch Run
- 4.0 mi
- 36:29
- 15 ft
Wednesday, November 14, 2018
Andrew Cleal

7k Tempo - first one in ages.
- 4.9 mi
- 33:31
- 14 ft
Wednesday, November 14, 2018
Rob Downs

Kinder easy
- 9.3 mi
- 2:06:48
- 1,950 ft
Wednesday, November 14, 2018
Nick Jackson

Morning Run
- 6.3 mi
- 1:17:46
- 283 ft
Wednesday, November 14, 2018
Richard Coen

Morning Run
- 7.4 mi
- 1:05:16
- 211 ft
Wednesday, November 14, 2018
Paul Garnett

Evening Run
- 0.0 mi
- 5s
- 0 ft
Tuesday, November 13, 2018
Tim B.

I run a lot faster while driving
- 2.4 mi
- 35:41
- 108 ft
Tuesday, November 13, 2018
Patrick Grannan

WRC Reps Track
- 4.9 mi
- 54:13
- 159 ft
Tuesday, November 13, 2018
Graham D.

Circuits- 3 x 500+1650m
- 4.2 mi
- 38:38
- 121 ft
Tuesday, November 13, 2018
Matthew T.

Evening Run
- 5.7 mi
- 1:10:18
- 86 ft
Tuesday, November 13, 2018
Rob Downs

WRC reps on track
- 8.4 mi
- 1:13:20
- 203 ft
Tuesday, November 13, 2018
Richard Coen

WRC reps, 3x (550m,1mile) + 3x150m
- 8.8 mi
- 1:14:15
- 300 ft
Tuesday, November 13, 2018
Jeremy Bygrave

Evening Run
- 5.6 mi
- 56:21
- 144 ft
Tuesday, November 13, 2018
Paul N.

WRC reps
- 6.8 mi
- 1:10:37
- 169 ft
Tuesday, November 13, 2018
Jan W.

WRC Reps
- 7.2 mi
- 1:18:09
- 206 ft
Tuesday, November 13, 2018
Julie L.

WRC reps
- 6.9 mi
- 1:18:45
- 200 ft
Tuesday, November 13, 2018
Graham D.

WRC WU loop
- 2.2 mi
- 20:02
- 72 ft
Tuesday, November 13, 2018
Paul Garnett

WRC trail reps
- 5.3 mi
- 1:07:11
- 80 ft
Tuesday, November 13, 2018
Claire Clancy

CLUB NIGHT: Warm up/ 1x550m, 1x1600m, 1x550m, 1x1600m, 1x550m, 1x1600m, 3x150m.
- 6.6 mi
- 1:06:55
- 192 ft
Tuesday, November 13, 2018
James S.

WRC Session
- 9.3 mi
- 1:27:49
- 305 ft
Tuesday, November 13, 2018
Robin hall

Evening Run
- 9.8 mi
- 1:41:32
- 321 ft
Tuesday, November 13, 2018
Richard H.

It's Breezy Up Aberdeen
- 6.3 mi
- 1:03:12
- 180 ft
Tuesday, November 13, 2018
Daniel Bundred

Afternoon Run
- 6.0 mi
- 49:16
- 95 ft
Tuesday, November 13, 2018
Amy L.

Style Mill Loop
- 4.4 mi
- 42:53
- 190 ft
Tuesday, November 13, 2018
Tim B.

Alpaca 5k
- 3.1 mi
- 20:34
- 66 ft
Tuesday, November 13, 2018
Craig Hunt

Lunch Run
- 7.0 mi
- 54:25
- 180 ft
Tuesday, November 13, 2018
Matthew T.

Morning Run
- 4.3 mi
- 1:19:08
- 228 ft
Tuesday, November 13, 2018
Jonathan Dunkley

Morning Run
- 1.3 mi
- 29:51
- 0 ft
Tuesday, November 13, 2018
Jeremy Bygrave

Evening Run
- 0.7 mi
- 10:23
- 20 ft
Monday, November 12, 2018
Mike H.

Evening Run
- 6.0 mi
- 50:46
- 113 ft
Monday, November 12, 2018
Christian Hook

Cardiff by candlelight
- 3.8 mi
- 40:42
- 78 ft
Monday, November 12, 2018
Daniel Bundred

Afternoon Run
- 5.5 mi
- 1:52:06
- 109 ft
Monday, November 12, 2018
Richard Coen

Afternoon Run
- 6.0 mi
- 52:46
- 248 ft
Monday, November 12, 2018
Robin hall

Lunch Run
- 4.1 mi
- 30:12
- 88 ft
Monday, November 12, 2018
Paul Garnett

Lunch Run
- 5.0 mi
- 41:47
- 16 ft
Monday, November 12, 2018
Daniel Bundred

Lunch Run
- 1.7 mi
- 4:42:42
- 0 ft
Monday, November 12, 2018
Jan W.

Steady
- 4.3 mi
- 41:25
- 203 ft
Monday, November 12, 2018
Andrew Cleal

Afternoon Run
- 7.5 mi
- 1:03:31
- 207 ft
Sunday, November 11, 2018
Julie L.

Lyme Park shower dodging ☔
- 7.1 mi
- 1:30:28
- 758 ft
Sunday, November 11, 2018
Nick Jackson

Lunch Run
- 3.0 mi
- 54:42
- 21 ft
Sunday, November 11, 2018
Nick Jackson

Lunch Run
- 2.4 mi
- 41:12
- 0 ft
Sunday, November 11, 2018
Jeremy Bygrave

Lunch Run
- 4.4 mi
- 41:41
- 236 ft
Sunday, November 11, 2018
Jarrod Homer

Roaches fell race
- 15.6 mi
- 2:54:18
- 3,476 ft
Sunday, November 11, 2018
Matthew T.

Tony’s bespoke shoe
- 5.6 mi
- 45:05
- 110 ft
Sunday, November 11, 2018
Robin hall

junior park run
- 1.2 mi
- 13:43
- 17 ft
Sunday, November 11, 2018
Jonathan Dunkley

Morning Run
- 7.6 mi
- 58:22
- 528 ft
Sunday, November 11, 2018
Paul N.

Morning Run
- 10.1 mi
- 1:31:14
- 310 ft
Sunday, November 11, 2018
Tim B.

Arley Hall
- 11.6 mi
- 2:17:43
- 318 ft
Sunday, November 11, 2018
Craig Hunt

Morning Run
- 10.0 mi
- 1:58:07
- 547 ft
Sunday, November 11, 2018
Rob Downs

Easy run out over Lyme and New Mills with Damian and Andrew
- 13.0 mi
- 1:59:38
- 1,512 ft
Sunday, November 11, 2018
Richard H.

Sunday morning. It's the law.
- 6.3 mi
- 50:16
- 102 ft
Sunday, November 11, 2018
Graham D.

Morning Run
- 12.4 mi
- 1:41:31
- 666 ft
Sunday, November 11, 2018
Richard Coen

Morning Run
- 12.0 mi
- 1:31:50
- 308 ft
Sunday, November 11, 2018
Paul Garnett

Morning Run
- 14.1 mi
- 2:20:41
- 1,408 ft
Sunday, November 11, 2018
James S.

Manc Area XC Match 2
- 5.8 mi
- 38:39
- 142 ft
Saturday, November 10, 2018
Richard H.

MACCL Cross Country Race 2. Manchester University Fields.
- 5.7 mi
- 41:04
- 56 ft
Saturday, November 10, 2018
Julian Stott

MACCL XC round 2 😳
- 5.7 mi
- 43:27
- 123 ft
Saturday, November 10, 2018
Graham D.

MACCL fail
- 5.6 mi
- 42:38
- 154 ft
Saturday, November 10, 2018
Richard Coen

Maccl #2 Kenworthy Woods
- 5.8 mi
- 34:50
- 142 ft
Saturday, November 10, 2018
Rob Downs

MACCL XC Round 2 - Wythenshawe - 65th overall(!!) and 2nd V50
- 5.7 mi
- 35:57
- 129 ft
Saturday, November 10, 2018
Tim B.

MACCL Wythenshawe
- 5.7 mi
- 40:37
- 171 ft
Saturday, November 10, 2018
Mike H.

MACCL x-country South Manchester
- 5.8 mi
- 40:52
- 140 ft
Saturday, November 10, 2018
Markus Dalgaard

Birmingham League XC, Cheltenham
- 5.9 mi
- 38:49
- 190 ft
Saturday, November 10, 2018
Daniel Bundred

Milton Keynes
- 5.5 mi
- 33:09
- 256 ft
Saturday, November 10, 2018
Richard H.

Cross Country Warm Up
- 1.6 mi
- 25:21
- 33 ft
Saturday, November 10, 2018
Richard Coen

Afternoon Run
- 1.1 mi
- 16:27
- 7 ft
Saturday, November 10, 2018
Daniel Bundred

Afternoon Run
- 2.0 mi
- 27:54
- 82 ft
Saturday, November 10, 2018
Laura F.

MACCL match 2 kenworthy woods. Slight Achilles problem but made it to the end steady
- 4.0 mi
- 31:23
- 93 ft
Saturday, November 10, 2018
Claire Clancy

2nd Race of the Day. Cross Country at Kenworthy Woods.
- 4.0 mi
- 27:56
- 86 ft
Saturday, November 10, 2018
Julie L.

Kenworthy Woods XC
- 4.0 mi
- 39:09
- 102 ft
Saturday, November 10, 2018
Laura F.

Warm up with Tracy
- 1.5 mi
- 16:25
- 34 ft
Saturday, November 10, 2018
Christian Hook

Stockport Ho! (Sponsored by Heineken Zero)
- 8.0 mi
- 1:21:48
- 446 ft
Saturday, November 10, 2018
Ian R.

Cheshire 10k
- 6.1 mi
- 47:46
- 131 ft
Saturday, November 10, 2018
Robin hall

Morning Run
- 6.2 mi
- 39:15
- 140 ft
Saturday, November 10, 2018
Claire Clancy

Cheshire 10km Race! First race with both my brothers! 39.31, 8th Female
- 6.2 mi
- 40:33
- 140 ft
Saturday, November 10, 2018
Robin hall

Morning Run
- 0.8 mi
- 6:51
- 31 ft
Saturday, November 10, 2018
Paul Garnett

Bramhall Parkrun
- 2.9 mi
- 21:06
- 172 ft
Saturday, November 10, 2018
Paul N.

Bramhall parkrun
- 2.9 mi
- 21:22
- 174 ft
Saturday, November 10, 2018
Claire Clancy

Warm up for Cheshire 10 Race
- 1.9 mi
- 16:52
- 36 ft
Saturday, November 10, 2018
Paul Garnett

Morning Run
- 1.5 mi
- 17:17
- 77 ft
Saturday, November 10, 2018
Andrew Cleal

Morning Run
- 3.8 mi
- 29:32
- 120 ft
Saturday, November 10, 2018
Craig Hunt

Morning Run
- 4.0 mi
- 33:09
- 67 ft
Saturday, November 10, 2018
Jeremy Bygrave

Afternoon Run
- 1.3 mi
- 27:59
- 62 ft
Friday, November 9, 2018
Tim B.

Runway 10k
- 6.3 mi
- 1:08:57
- 256 ft
Friday, November 9, 2018
Matthew T.

Morning Run
- 3.5 mi
- 29:06
- 147 ft
Friday, November 9, 2018
Richard Coen

Morning Run
- 5.0 mi
- 43:50
- 81 ft
Friday, November 9, 2018
Richard H.

Morning Run
- 5.0 mi
- 44:23
- 56 ft
Friday, November 9, 2018
Matthew T.

Evening Run
- 4.0 mi
- 36:00
- 0 ft
Thursday, November 8, 2018
Paul Garnett

Evening Run
- 6.3 mi
- 56:52
- 142 ft
Thursday, November 8, 2018
Paul N.

Evening Run
- 6.2 mi
- 56:59
- 156 ft
Thursday, November 8, 2018
Mike H.

Cross trainer & stairmaster
- 3.6 mi
- 1:22:21
- 0 ft
Thursday, November 8, 2018
paul hawkins

Evening Run
- 0.5 mi
- 4:34
- 43 ft
Thursday, November 8, 2018
Daniel Bundred

6 Recovery
- 6.1 mi
- 1:27:35
- 93 ft
Thursday, November 8, 2018
Graham D.

Afternoon Run
- 3.8 mi
- 28:02
- 85 ft
Thursday, November 8, 2018
paul hawkins

Afternoon Run
- 4.2 mi
- 29:04
- 748 ft
Thursday, November 8, 2018
Ivan V.

Afternoon Run
- 4.8 mi
- 41:52
- 128 ft
Thursday, November 8, 2018
Christian Hook

Treadmill 5K
- 3.1 mi
- 19:50
- 0 ft
Thursday, November 8, 2018
Robin hall

Afternoon Run
- 5.5 mi
- 42:40
- 190 ft
Thursday, November 8, 2018
Andrew Cleal

Recovery run with Drills
- 6.3 mi
- 59:11
- 17 ft
Thursday, November 8, 2018
Craig Hunt

Lunch Run
- 7.1 mi
- 56:53
- 181 ft
Thursday, November 8, 2018
Patrick Grannan

Last each run before home Praia da Oura
- 4.1 mi
- 55:00
- 365 ft
Thursday, November 8, 2018
Nick Jackson

Evening Run
- 5.1 mi
- 1:02:34
- 73 ft
Wednesday, November 7, 2018
Rob Downs

Hill reps with the Billies
- 4.9 mi
- 47:50
- 641 ft
Wednesday, November 7, 2018
Jeremy Bygrave

Evening Run
- 2.0 mi
- 34:12
- 82 ft
Wednesday, November 7, 2018
Daniel Bundred

10' [2'],800,600,400[200m jog]
- 5.4 mi
- 54:28
- 35 ft
Wednesday, November 7, 2018
Daniel Bundred

Run to iffley
- 1.3 mi
- 12:00
- 0 ft
Wednesday, November 7, 2018
Graham Screawn

Run to see the Remembrance installation at the Tower of London - so many people
- 5.6 mi
- 1:12:03
- 207 ft
Wednesday, November 7, 2018
Rob Downs

Lunch run easy
- 5.4 mi
- 39:47
- 287 ft
Wednesday, November 7, 2018
Paul Garnett

Lunch Run
- 4.1 mi
- 37:23
- 22 ft
Wednesday, November 7, 2018
Richard Coen

Morning Run
- 8.0 mi
- 1:06:46
- 201 ft
Wednesday, November 7, 2018
Richard H.

WRC Intervals: 8*250m, 1km, 2*250m, 1 mile, 2*250m, 2km, CD.
- 5.3 mi
- 53:12
- 105 ft
Tuesday, November 6, 2018
Laura F.

Wilmslow RC session. W/u then8x250 1k 2x250 1.5k 2 x 250 (didn’t do the 2k as legs are fooked after Saturday,Sunday and Monday still 🙈
- 5.9 mi
- 1:05:41
- 76 ft
Tuesday, November 6, 2018
Markus Dalgaard

WU/ 35mins of 30s on, 45s off \WD
- 6.6 mi
- 55:09
- 284 ft
Tuesday, November 6, 2018
Jarrod Homer

Evening Run
- 7.7 mi
- 1:21:16
- 189 ft
Tuesday, November 6, 2018
Richard Coen

WRC - 8x250, 1k, 2x250, 1mile, 2x250, 2k
- 9.4 mi
- 1:25:34
- 424 ft
Tuesday, November 6, 2018
Jeremy Bygrave

Bit of a club run
- 5.7 mi
- 1:11:35
- 154 ft
Tuesday, November 6, 2018
Julie L.

8x250, 1k, 2x250, 1.6k, 2x250, 2k, getting tougher 😁
- 7.1 mi
- 1:31:11
- 164 ft
Tuesday, November 6, 2018
Mike H.

Evening Run
- 7.3 mi
- 1:11:56
- 180 ft
Tuesday, November 6, 2018
Julian Stott

Wilmslow RC - grass and trail
- 6.8 mi
- 1:22:47
- 157 ft
Tuesday, November 6, 2018
Andrew Cleal

Running Club
- 7.3 mi
- 1:18:15
- 272 ft
Tuesday, November 6, 2018
Claire Clancy

CLUB NIGHT- 3km WU. 8x250m, 1km, 2x250m, 1600m, 2x250m, 2km.
- 7.3 mi
- 1:20:43
- 136 ft
Tuesday, November 6, 2018
Paul Garnett

Wrc reps on trail
- 7.8 mi
- 1:25:26
- 148 ft
Tuesday, November 6, 2018
Richard H.

WRC Intervals Warm Up
- 2.1 mi
- 19:28
- 115 ft
Tuesday, November 6, 2018
Ian R.

WRC reps, WU, 250 x8, 1000, 250x2, 1600, 250 x2, 2000
- 6.9 mi
- 1:25:35
- 161 ft
Tuesday, November 6, 2018
Jan W.

Short changed WRC sesh
- 5.2 mi
- 1:11:03
- 92 ft
Tuesday, November 6, 2018
Robin hall

Evening Run
- 10.1 mi
- 1:41:08
- 342 ft
Tuesday, November 6, 2018
Christian Hook

Afternoon Run
- 4.0 mi
- 32:55
- 30 ft
Tuesday, November 6, 2018
paul hawkins

Afternoon Run
- 3.9 mi
- 44:05
- 322 ft
Tuesday, November 6, 2018
Craig Hunt

Lunch Run
- 4.5 mi
- 34:47
- 52 ft
Tuesday, November 6, 2018
Jeremy Bygrave

8Ball lunchtime run
- 2.6 mi
- 19:44
- 52 ft
Tuesday, November 6, 2018
Rob Downs

Windgather Rocks
- 15.3 mi
- 2:33:17
- 2,487 ft
Tuesday, November 6, 2018
Tim B.

10k on the Bypass with Team Pete
- 6.2 mi
- 42:54
- 168 ft
Tuesday, November 6, 2018
Jonathan Dunkley

Morning Run
- 1.5 mi
- 1:06:38
- 0 ft
Tuesday, November 6, 2018
Daniel Bundred

6 Easy
- 6.0 mi
- 46:49
- 103 ft
Tuesday, November 6, 2018
Paul Garnett

Evening Run
- 0.0 mi
- 2s
- 0 ft
Monday, November 5, 2018
Daniel Bundred

3 Easy, 3 Steady (6:00)
- 6.0 mi
- 38:45
- 0 ft
Monday, November 5, 2018
Christian Hook

Treadmill 5km intervals
- 3.1 mi
- 21:11
- 0 ft
Monday, November 5, 2018
Laura F.

Steady recovery with Alison
- 6.5 mi
- 1:01:46
- 162 ft
Monday, November 5, 2018
Graham D.

Jet Lag Willy
- 5.9 mi
- 47:50
- 246 ft
Monday, November 5, 2018
Jan W.

Easy
- 3.1 mi
- 28:05
- 21 ft
Monday, November 5, 2018
Rob Downs

Bob up the old Man
- 5.2 mi
- 1:21:43
- 2,353 ft
Monday, November 5, 2018
Robin hall

Lunch Run
- 4.1 mi
- 31:21
- 88 ft
Monday, November 5, 2018
Paul Garnett

Lunch Run
- 4.4 mi
- 35:25
- 16 ft
Monday, November 5, 2018
Patrick Grannan

Praia da Oura to Albufeira -beach run with Missus!
- 2.8 mi
- 34:57
- 284 ft
Monday, November 5, 2018
Richard Coen

Morning Run
- 4.5 mi
- 42:58
- 94 ft
Monday, November 5, 2018
Mike H.

Afternoon Run
- 8.7 mi
- 1:25:26
- 2,168 ft
Sunday, November 4, 2018
Ian R.

Towing the dog around
- 6.0 mi
- 58:41
- 79 ft
Sunday, November 4, 2018
Barry A.

Afternoon Run
- 6.5 mi
- 47:54
- 281 ft
Sunday, November 4, 2018
Robin hall

Afternoon Run
- 8.2 mi
- 1:04:30
- 267 ft
Sunday, November 4, 2018
Daniel Bundred

9 Easy
- 9.3 mi
- 1:08:05
- 189 ft
Sunday, November 4, 2018
Graham D.

Final NYC run- including small part of marathon route
- 5.0 mi
- 49:35
- 141 ft
Sunday, November 4, 2018
Richard Coen

Cool down
- 1.8 mi
- 25:44
- 7 ft
Sunday, November 4, 2018
Matthew T.

Morning Run
- 3.0 mi
- 23:50
- 45 ft
Sunday, November 4, 2018
Jeremy Bygrave

Dovedale Dash with Ava B and Stanley
- 4.6 mi
- 42:56
- 518 ft
Sunday, November 4, 2018
Richard Coen

Abergele 5 mile
- 5.0 mi
- 27:13
- 125 ft
Sunday, November 4, 2018
Markus Dalgaard

Beacon w/Ben
- 10.0 mi
- 1:27:20
- 880 ft
Sunday, November 4, 2018
Andrew Cleal

Morning Run
- 6.5 mi
- 55:46
- 192 ft
Sunday, November 4, 2018
Claire Clancy

10 miler with Laura, Katy and Rebecca 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
- 10.1 mi
- 1:28:37
- 252 ft
Sunday, November 4, 2018
Laura F.

Lovely long run with the fast girls Claire Rebecca and Katie
- 10.0 mi
- 1:31:20
- 255 ft
Sunday, November 4, 2018
Jan W.

Morning Run
- 10.0 mi
- 1:34:44
- 273 ft
Sunday, November 4, 2018
Tim B.

Lyme Park
- 9.6 mi
- 2:20:29
- 1,473 ft
Sunday, November 4, 2018
Craig Hunt

Morning Run
- 16.0 mi
- 2:47:08
- 570 ft
Sunday, November 4, 2018

Displays club's latest runs.