Richard Coen

Night Run
- 4.0 mi
- 31:35
- 56 ft
Monday, July 16, 2018
Christian Hook

Round the block
- 3.4 mi
- 26:43
- 40 ft
Monday, July 16, 2018
Barry A.

Afternoon Run
- 4.4 mi
- 32:36
- 241 ft
Monday, July 16, 2018
Craig Hunt

Lunch Run
- 3.5 mi
- 27:20
- 71 ft
Monday, July 16, 2018
Graham Screawn

very strong headwind on the beach!
- 4.3 mi
- 37:47
- 428 ft
Monday, July 16, 2018
Richard Coen

Morning Run with 200,400,600,600,400,200
- 8.0 mi
- 1:01:03
- 127 ft
Monday, July 16, 2018
Ivan V.

Evening Run
- 7.5 mi
- 1:12:16
- 453 ft
Sunday, July 15, 2018
Patrick Grannan

WRC: sunday run cooldown
- 2.2 mi
- 26:58
- 101 ft
Sunday, July 15, 2018
Graham D.

Morning Run
- 6.2 mi
- 55:28
- 322 ft
Sunday, July 15, 2018
Mick F.

Morning Run
- 6.3 mi
- 53:04
- 231 ft
Sunday, July 15, 2018
Christian Hook

Delahays loop x 7
- 7.0 mi
- 55:00
- 0 ft
Sunday, July 15, 2018
Julie L.

Lyme Park
- 9.5 mi
- 3:14:53
- 1,191 ft
Sunday, July 15, 2018
Richard Coen

Morning Run
- 6.0 mi
- 47:00
- 107 ft
Sunday, July 15, 2018
Paul N.

Morning Run
- 12.0 mi
- 1:57:12
- 417 ft
Sunday, July 15, 2018
James MacDonald

Hot to trot
- 13.1 mi
- 1:43:11
- 125 ft
Sunday, July 15, 2018
Patrick Grannan

WRC: Simon's Sunday run - Machettes not included! Mara training pre jog
- 10.3 mi
- 2:20:08
- 348 ft
Sunday, July 15, 2018
Nick J.

Morning Run
- 3.7 mi
- 32:58
- 144 ft
Sunday, July 15, 2018
Richard H.

Hot Runway Half 🌞😁
- 13.1 mi
- 1:48:28
- 600 ft
Sunday, July 15, 2018
tim billington

Morning Run
- 9.7 mi
- 1:41:46
- 761 ft
Sunday, July 15, 2018
Gareth Trimble

10 mile Lyme Park run with Steve Russell
- 10.0 mi
- 1:53:52
- 1,398 ft
Sunday, July 15, 2018
Craig Hunt

Morning Run
- 12.0 mi
- 2:02:48
- 394 ft
Sunday, July 15, 2018
Mike H.

Boars Head to Bollington loop
- 17.2 mi
- 3:31:30
- 2,933 ft
Sunday, July 15, 2018
Patrick Grannan

Mara training Vtests- cooldown
- 1.8 mi
- 18:33
- 43 ft
Saturday, July 14, 2018
Patrick Grannan

Afternoon Run
- 2.5 mi
- 20:08
- 19 ft
Saturday, July 14, 2018
Patrick Grannan

Lunch Run
- 3.3 mi
- 29:16
- 91 ft
Saturday, July 14, 2018
Patrick Grannan

Lunch Run
- 0.6 mi
- 5:01
- 24 ft
Saturday, July 14, 2018
Patrick Grannan

Lunch Run
- 1.6 mi
- 14:57
- 27 ft
Saturday, July 14, 2018
Nick J.

Lunch Run
- 5.0 mi
- 46:15
- 216 ft
Saturday, July 14, 2018
Mick F.

Morning Run
- 6.1 mi
- 49:26
- 122 ft
Saturday, July 14, 2018
Nick J.

Morning Run
- 2.5 mi
- 21:45
- 110 ft
Saturday, July 14, 2018
Amy L.

Park Run Cool Down
- 1.0 mi
- 8:07
- 13 ft
Saturday, July 14, 2018
Mike H.

Morning Run
- 1.1 mi
- 10:39
- 80 ft
Saturday, July 14, 2018
Graham D.

Congy cool down
- 1.2 mi
- 10:11
- 30 ft
Saturday, July 14, 2018
Rob Downs

Bramhall parkrun
- 2.9 mi
- 17:58
- 241 ft
Saturday, July 14, 2018
Paul N.

400th Parkrun
- 2.9 mi
- 21:16
- 205 ft
Saturday, July 14, 2018
Graham D.

Congy Park Run
- 3.0 mi
- 19:44
- 43 ft
Saturday, July 14, 2018
Amy L.

Haigh Woodland Park Run - slight improvement 😄🤞🙌☀️🏃‍♀️
- 2.9 mi
- 22:42
- 316 ft
Saturday, July 14, 2018
Richard H.

Wilmslow Park Run
- 3.0 mi
- 20:08
- 39 ft
Saturday, July 14, 2018
Nick J.

Wilmslow PR
- 3.0 mi
- 19:31
- 200 ft
Saturday, July 14, 2018
tim billington

Wilmslow Parkrun
- 3.0 mi
- 19:44
- 105 ft
Saturday, July 14, 2018
Mike H.

Wilmslow Parkrun
- 3.0 mi
- 20:45
- 198 ft
Saturday, July 14, 2018
Ian S.

Seaton parkrun in the sunshine
- 3.0 mi
- 21:49
- 80 ft
Saturday, July 14, 2018
Richard H.

Park Run Warm Up
- 1.3 mi
- 11:12
- 20 ft
Saturday, July 14, 2018
Amy L.

Park Run Warm Up
- 0.9 mi
- 9:35
- 171 ft
Saturday, July 14, 2018
Graham D.

Congy warm up
- 1.2 mi
- 10:38
- 13 ft
Saturday, July 14, 2018
Nick J.

Morning Run
- 1.4 mi
- 11:07
- 60 ft
Saturday, July 14, 2018
Mike H.

Morning Run
- 4.3 mi
- 41:27
- 211 ft
Saturday, July 14, 2018
Nick J.

Recovery plod
- 7.2 mi
- 52:52
- 213 ft
Friday, July 13, 2018
tim billington

Airport Bimble
- 2.7 mi
- 1:03:05
- 82 ft
Friday, July 13, 2018
Jan W.

Morning Run
- 4.6 mi
- 48:14
- 272 ft
Friday, July 13, 2018
Brian McCoubrey

Morning Run
- 3.4 mi
- 29:46
- 78 ft
Friday, July 13, 2018
Graham D.

Wizard cool down
- 1.0 mi
- 10:48
- 43 ft
Thursday, July 12, 2018
Paul N.

Wizard 5, 1st V60
- 4.5 mi
- 35:49
- 387 ft
Thursday, July 12, 2018
Jan W.

A slow Wizard 5!
- 4.6 mi
- 42:32
- 394 ft
Thursday, July 12, 2018
Christian Hook

Wizard 5
- 4.5 mi
- 36:35
- 407 ft
Thursday, July 12, 2018
Nick J.

Wizard 5 XT
- 4.5 mi
- 31:36
- 390 ft
Thursday, July 12, 2018
Graham D.

Wizard 5 Run
- 4.5 mi
- 33:11
- 361 ft
Thursday, July 12, 2018
Nick J.

Evening Run
- 1.0 mi
- 10:44
- 77 ft
Thursday, July 12, 2018
Craig Hunt

Netball
- 8.1 mi
- 1:16:52
- 361 ft
Thursday, July 12, 2018
Graham D.

Wizard WU
- 0.8 mi
- 9:49
- 295 ft
Thursday, July 12, 2018
Brian McCoubrey

Evening Run
- 3.3 mi
- 28:39
- 81 ft
Thursday, July 12, 2018
Amy L.

Thursday jog
- 3.4 mi
- 32:21
- 284 ft
Thursday, July 12, 2018
Richard H.

Evening Run
- 6.2 mi
- 57:44
- 177 ft
Thursday, July 12, 2018
Barry A.

Lunch Run
- 6.0 mi
- 43:45
- 251 ft
Thursday, July 12, 2018
Mick F.

Morning Run
- 13.2 mi
- 1:49:06
- 528 ft
Thursday, July 12, 2018
Jarrod Homer

Morning Run
- 2.9 mi
- 25:13
- 149 ft
Thursday, July 12, 2018
Jarrod Homer

Morning Run
- 0.1 mi
- 1:01
- 26 ft
Thursday, July 12, 2018
Jarrod Homer

Morning Run
- 0.2 mi
- 2:06
- 94 ft
Thursday, July 12, 2018
Jarrod Homer

Morning Run
- 3.0 mi
- 22:13
- 31 ft
Thursday, July 12, 2018
Richard Coen

Speed work, 6x30m accelerations, 6x100m, plyometrics jumps on the picnic bench!
- 4.7 mi
- 41:07
- 422 ft
Thursday, July 12, 2018
James MacDonald

World heritage city Nessebar and back
- 6.2 mi
- 45:49
- 95 ft
Thursday, July 12, 2018
Rob Downs

Recovery bimble
- 8.4 mi
- 1:05:34
- 364 ft
Wednesday, July 11, 2018
Mike H.

Gym cardio
- 6.0 mi
- 1:38:58
- 0 ft
Wednesday, July 11, 2018
Graham D.

It’s coming home
- 0 mi
- 0s
- 0 ft
Wednesday, July 11, 2018
Julie L.

Another hot day in sunny Portugal
- 3.1 mi
- 33:13
- 239 ft
Wednesday, July 11, 2018
Richard H.

Morning Run
- 5.0 mi
- 42:21
- 72 ft
Wednesday, July 11, 2018
Graham D.

Forest 10k
- 6.2 mi
- 52:56
- 1,020 ft
Tuesday, July 10, 2018
Patrick Grannan

WRC Reps: Jim Evison: 2x400; 2x800; 3x1200 - 11.2k
- 6.3 mi
- 1:46:26
- 225 ft
Tuesday, July 10, 2018
Rob Downs

WRC reps on Jim Everson
- 8.5 mi
- 1:28:10
- 328 ft
Tuesday, July 10, 2018
Elspeth G.

Evening Run
- 3.2 mi
- 54:39
- 88 ft
Tuesday, July 10, 2018
Ian R.

WRC WU, 2 400’s, 2 800’s, 3 1200’s
- 6.2 mi
- 1:18:50
- 174 ft
Tuesday, July 10, 2018
Paul N.

WRC reps
- 6.7 mi
- 1:22:15
- 190 ft
Tuesday, July 10, 2018
Jan W.

WRC Hot Reps! 2 x 400 2 x 800 3 x 1200
- 6.7 mi
- 1:20:51
- 184 ft
Tuesday, July 10, 2018
Amy L.

Harriers Reps
- 5.6 mi
- 1:21:14
- 261 ft
Tuesday, July 10, 2018
tim billington

Happiness is a new route
- 4.4 mi
- 51:49
- 85 ft
Tuesday, July 10, 2018
Nick J.

Afternoon Run
- 6.5 mi
- 55:53
- 267 ft
Tuesday, July 10, 2018
James MacDonald

Beach plod then some road
- 3.4 mi
- 32:52
- 79 ft
Tuesday, July 10, 2018
Richard Coen

Morning Run
- 4.4 mi
- 35:14
- 311 ft
Tuesday, July 10, 2018
Jarrod Homer

Morning Run
- 9.7 mi
- 1:49:19
- 887 ft
Tuesday, July 10, 2018
Craig Hunt

Night Run
- 5.0 mi
- 42:59
- 95 ft
Monday, July 9, 2018
tim billington

Alpaca 5k
- 3.1 mi
- 20:55
- 72 ft
Monday, July 9, 2018
Nick J.

Evening Run
- 3.1 mi
- 21:31
- 86 ft
Monday, July 9, 2018
Damian Nicholls

Afternoon Run
- 7.3 mi
- 56:56
- 263 ft
Monday, July 9, 2018
Christian Hook

Slow, slow, quick, quick, slow
- 3.4 mi
- 27:52
- 40 ft
Monday, July 9, 2018
Jan W.

Gentle recovery Run
- 5.0 mi
- 52:45
- 316 ft
Monday, July 9, 2018
Patrick Grannan

post physio Jog, nostalgia cooldown, Marathon training commencement!
- 3.9 mi
- 37:02
- 117 ft
Monday, July 9, 2018
Patrick Grannan

Jog to physio
- 0.4 mi
- 3:28
- 0 ft
Monday, July 9, 2018
Julie L.

Hot Portuguese run ☀
- 3.0 mi
- 32:30
- 216 ft
Monday, July 9, 2018
Richard Coen

Full of ups and downs
- 7.2 mi
- 50:16
- 809 ft
Monday, July 9, 2018
Ian R.

Morning Run
- 11.0 mi
- 1:35:53
- 207 ft
Monday, July 9, 2018
Graham D.

Lunch Run
- 0.3 mi
- 2:55
- 13 ft
Sunday, July 8, 2018
Damian Nicholls

Lunch Run
- 1.0 mi
- 9:41
- 139 ft
Sunday, July 8, 2018
Mike H.

Bollington Nostalgia race 2018
- 6.5 mi
- 53:43
- 973 ft
Sunday, July 8, 2018
Richard H.

The Bollington Nostalgia 2018
- 6.5 mi
- 57:31
- 830 ft
Sunday, July 8, 2018
Graham D.

Bollington Nostalgia
- 6.5 mi
- 53:53
- 938 ft
Sunday, July 8, 2018
Patrick Grannan

Bollington Nostalgia
- 6.6 mi
- 1:05:40
- 1,010 ft
Sunday, July 8, 2018
Damian Nicholls

Lunch Run
- 6.5 mi
- 44:05
- 960 ft
Sunday, July 8, 2018
James MacDonald

Bollington Nostalgia Hill Race - 10th
- 6.4 mi
- 51:25
- 1,030 ft
Sunday, July 8, 2018
Paul N.

Bollington Nostalgia, 1st V60
- 6.5 mi
- 58:06
- 967 ft
Sunday, July 8, 2018
James MacDonald

Morning Run
- 0.5 mi
- 8:38
- 167 ft
Sunday, July 8, 2018
Richard H.

Morning Run
- 0.7 mi
- 16:02
- 89 ft
Sunday, July 8, 2018
Graham D.

Morning Run
- 0.6 mi
- 16:34
- 75 ft
Sunday, July 8, 2018
Damian Nicholls

Morning Run
- 2.0 mi
- 17:04
- 159 ft
Sunday, July 8, 2018
Mick F.

Morning Run
- 5.0 mi
- 39:54
- 100 ft
Sunday, July 8, 2018
tim billington

Club Handicap Route
- 5.4 mi
- 1:20:43
- 699 ft
Sunday, July 8, 2018
Amy L.

Home turf Sunday Run with Amanda 😊 - struggling again 😖
- 7.6 mi
- 1:16:42
- 490 ft
Sunday, July 8, 2018
Craig Hunt

Morning Run
- 10.0 mi
- 2:08:50
- 357 ft
Sunday, July 8, 2018
Matthew T.

Tatton 10k - abandoned due to injury
- 2.7 mi
- 18:38
- 77 ft
Sunday, July 8, 2018
Jan W.

Hitchin tri run
- 3.1 mi
- 25:18
- 68 ft
Sunday, July 8, 2018
Richard Coen

Sun beating down already ☀ otherwise a quiet morning in Wales!
- 12.5 mi
- 1:30:27
- 631 ft
Sunday, July 8, 2018
Nick J.

Morning Run
- 1.0 mi
- 8:23
- 37 ft
Sunday, July 8, 2018
Jarrod Homer

Morning Run
- 8.7 mi
- 1:25:10
- 469 ft
Sunday, July 8, 2018
Christian Hook

Chorlton/Sale/Baguley 10
- 10.1 mi
- 1:29:58
- 210 ft
Sunday, July 8, 2018
Rob Downs

Early run out over Wetherlam, Swirl How, Dow Crag
- 11.7 mi
- 3:19:50
- 3,871 ft
Sunday, July 8, 2018
Brian McCoubrey

Lunch Run
- 5.3 mi
- 1:05:07
- 1,006 ft
Saturday, July 7, 2018
Nick J.

St H PR
- 3.2 mi
- 26:32
- 122 ft
Saturday, July 7, 2018
tim billington

Lyme Parkrun
- 3.0 mi
- 21:54
- 404 ft
Saturday, July 7, 2018
Graham D.

Another Tour de Carrs with Anna
- 3.0 mi
- 27:17
- 92 ft
Saturday, July 7, 2018
Richard H.

Wilmslow Park Run. Steady As She Goes
- 3.0 mi
- 20:53
- 49 ft
Saturday, July 7, 2018
Graham Screawn

Morning Run
- 3.0 mi
- 26:27
- 209 ft
Saturday, July 7, 2018
Paul N.

Bramhall Parkrun
- 2.9 mi
- 21:46
- 198 ft
Saturday, July 7, 2018
Julie L.

Sunny run in the algarve
- 4.0 mi
- 46:33
- 433 ft
Saturday, July 7, 2018
Richard H.

Morning Run
- 1.3 mi
- 12:29
- 10 ft
Saturday, July 7, 2018
Craig Hunt

Morning Run
- 7.0 mi
- 1:08:47
- 176 ft
Saturday, July 7, 2018
Graham D.

Pub to bed
- 1.5 mi
- 15:29
- 75 ft
Friday, July 6, 2018
Jarrod Homer

Evening Run
- 5.4 mi
- 41:12
- 99 ft
Friday, July 6, 2018
Richard H.

Evening Run
- 6.0 mi
- 1:14:05
- 144 ft
Friday, July 6, 2018
Rob Downs

Quick Bob up the Old Man
- 6.0 mi
- 1:39:04
- 2,473 ft
Friday, July 6, 2018
Richard Coen

Afternoon Run
- 5.0 mi
- 38:39
- 171 ft
Friday, July 6, 2018
Damian Nicholls

Afternoon Run
- 10.0 mi
- 1:15:33
- 671 ft
Friday, July 6, 2018
James MacDonald

Recovery run
- 4.3 mi
- 35:07
- 66 ft
Friday, July 6, 2018
Mick F.

Claiming the cool of the day.
- 5.0 mi
- 42:31
- 240 ft
Friday, July 6, 2018
Richard Coen

Morning Run
- 10.0 mi
- 1:13:40
- 268 ft
Friday, July 6, 2018
Jarrod Homer

Night Run
- 0.0 mi
- 55s
- 0 ft
Friday, July 6, 2018
tim billington

Lovely evening
- 2.9 mi
- 27:12
- 75 ft
Thursday, July 5, 2018
Christian Hook

Same as last night (sans calzone). Strangely faster 🤔
- 6.1 mi
- 47:20
- 58 ft
Thursday, July 5, 2018
Richard Coen

Evening Run
- 1.0 mi
- 9:08
- 0 ft
Thursday, July 5, 2018
Richard Coen

Sale sizzler OT 15:47, 10th
- 3.1 mi
- 15:49
- 78 ft
Thursday, July 5, 2018
Matthew T.

Rudyard race
- 4.6 mi
- 33:05
- 332 ft
Thursday, July 5, 2018
Jan W.

Rudyard Lake
- 4.6 mi
- 39:32
- 357 ft
Thursday, July 5, 2018
James MacDonald

Rudyard Lake Trail race - 16th and age group win 😀
- 4.6 mi
- 30:48
- 187 ft
Thursday, July 5, 2018
Paul N.

Rudyard Lake trail race
- 4.6 mi
- 33:46
- 330 ft
Thursday, July 5, 2018
Richard Coen

Evening Run
- 1.5 mi
- 12:24
- 49 ft
Thursday, July 5, 2018
Mike H.

Evening Run
- 4.9 mi
- 1:16:50
- 0 ft
Thursday, July 5, 2018
James MacDonald

Evening Run
- 1.2 mi
- 43:41
- 3 ft
Thursday, July 5, 2018
Amy L.

Evening Run ☀️
- 4.6 mi
- 43:41
- 483 ft
Thursday, July 5, 2018
Graham D.

Steady first 4K with Anna
- 3.1 mi
- 27:36
- 95 ft
Thursday, July 5, 2018
Craig Hunt

Lunch Run
- 6.5 mi
- 59:46
- 196 ft
Thursday, July 5, 2018
Mick F.

Morning Run
- 13.2 mi
- 1:48:43
- 503 ft
Thursday, July 5, 2018
Matthew T.

Evening Run
- 3.0 mi
- 25:07
- 66 ft
Wednesday, July 4, 2018
Christian Hook

Running off my calzone
- 6.1 mi
- 52:19
- 58 ft
Wednesday, July 4, 2018
Richard H.

Peak Forest Canal Run (Bredbury Stretch)
- 8.8 mi
- 1:14:11
- 282 ft
Wednesday, July 4, 2018
Mike H.

Evening Run
- 3.0 mi
- 41:13
- 161 ft
Wednesday, July 4, 2018
Nick J.

RK stuff
- 8.5 mi
- 1:29:09
- 249 ft
Wednesday, July 4, 2018
Rob Downs

Slow roasted
- 10.7 mi
- 1:19:26
- 394 ft
Wednesday, July 4, 2018
Graham D.

Evening Run
- 6.2 mi
- 53:51
- 902 ft
Wednesday, July 4, 2018
Damian Nicholls

Evening Run
- 8.0 mi
- 1:01:03
- 470 ft
Wednesday, July 4, 2018
Craig Hunt

Evening Run
- 6.4 mi
- 53:21
- 133 ft
Wednesday, July 4, 2018
Jarrod Homer

Afternoon Run
- 7.0 mi
- 57:50
- 150 ft
Wednesday, July 4, 2018
Patrick Grannan

Fjords: Andelsnes
- 4.9 mi
- 44:24
- 276 ft
Wednesday, July 4, 2018
James MacDonald

Easy run
- 4.0 mi
- 35:00
- 69 ft
Wednesday, July 4, 2018
Brian McCoubrey

Morning Run
- 3.4 mi
- 28:55
- 83 ft
Wednesday, July 4, 2018
Richard Coen

Morning Run
- 4.2 mi
- 32:16
- 47 ft
Wednesday, July 4, 2018
Ian R.

Morning Run with the dog 🐶
- 5.0 mi
- 46:22
- 46 ft
Wednesday, July 4, 2018
Ian S.

Wistow 10km
- 6.2 mi
- 44:47
- 42 ft
Tuesday, July 3, 2018
Mike H.

Evening Run
- 3.0 mi
- 1:06:21
- 0 ft
Tuesday, July 3, 2018
Brian McCoubrey

Evening Run
- 3.3 mi
- 29:14
- 83 ft
Tuesday, July 3, 2018
James MacDonald

2000 WU; 6x150; 1x1000; 3x1500 fartlek
- 5.4 mi
- 1:02:47
- 200 ft
Tuesday, July 3, 2018
Amy L.

All the Hill Reps 🤪🏃‍♀️
- 6.6 mi
- 1:50:59
- 716 ft
Tuesday, July 3, 2018
Rob Downs

WRC reps on the Carrs - tough in the heat
- 8.1 mi
- 1:26:14
- 581 ft
Tuesday, July 3, 2018
Paul N.

WRC reps on The Carrs
- 7.0 mi
- 1:13:44
- 471 ft
Tuesday, July 3, 2018

Displays club's latest runs.