Laura F.

Warm up
- 2.3 mi
- 29:33
- 124 ft
Saturday, September 22, 2018
Jarrod Homer

Morning Run
- 6.4 mi
- 47:05
- 187 ft
Saturday, September 22, 2018
Amy L.

Morning Running - total 13.4 miles
- 6.6 mi
- 1:04:01
- 191 ft
Saturday, September 22, 2018
Nick J.

Down
- 1.5 mi
- 15:27
- 94 ft
Saturday, September 22, 2018
Markus Dalgaard

Morning Run
- 1.1 mi
- 10:05
- 51 ft
Saturday, September 22, 2018
Patrick Grannan

Wythenshawe Parkrun 22:47!!
- 3.1 mi
- 23:19
- 80 ft
Saturday, September 22, 2018
Markus Dalgaard

Gunnersbury Parkrun - 19:15
- 3.1 mi
- 19:16
- 114 ft
Saturday, September 22, 2018
Craig Hunt

Wilmslow Parkrun
- 3.0 mi
- 21:18
- 193 ft
Saturday, September 22, 2018
Andrew Cleal

Wilmslow Parkrun - 18:59
- 3.0 mi
- 19:00
- 215 ft
Saturday, September 22, 2018
Jan W.

Wilmslow parkrun
- 3.0 mi
- 24:11
- 209 ft
Saturday, September 22, 2018
Nick J.

Wilmslow PR
- 3.0 mi
- 19:07
- 198 ft
Saturday, September 22, 2018
Amy L.

Morning Running - Park Run - total 13.4 miles 😄
- 2.9 mi
- 23:00
- 316 ft
Saturday, September 22, 2018
Paul N.

Hackworth Parkrun - 3rd
- 3.0 mi
- 21:10
- 208 ft
Saturday, September 22, 2018
tim billington

Just keep turning up
- 3.0 mi
- 19:32
- 43 ft
Saturday, September 22, 2018
James MacDonald

Easy run
- 3.3 mi
- 25:01
- 33 ft
Saturday, September 22, 2018
Craig Hunt

Morning Run
- 1.0 mi
- 11:03
- 22 ft
Saturday, September 22, 2018
Amy L.

Morning Running - total 13.4 miles 😃
- 2.3 mi
- 21:17
- 182 ft
Saturday, September 22, 2018
Nick J.

Up
- 2.2 mi
- 23:00
- 83 ft
Saturday, September 22, 2018
Markus Dalgaard

Morning Run
- 1.2 mi
- 10:58
- 9 ft
Saturday, September 22, 2018
James S.

Leg Loosener
- 2.5 mi
- 21:23
- 158 ft
Saturday, September 22, 2018
Amy L.

Morning Running - total 13.4 miles 😄
- 1.5 mi
- 14:59
- 183 ft
Saturday, September 22, 2018
Stuart Parrott

Morning Run
- 6.2 mi
- 1:06:50
- 955 ft
Saturday, September 22, 2018
Ivan V.

Afternoon Run
- 6.2 mi
- 1:00:46
- 768 ft
Friday, September 21, 2018
Barry A.

Lunch Run
- 6.2 mi
- 46:53
- 228 ft
Friday, September 21, 2018
James MacDonald

Lunch Run
- 4.3 mi
- 29:21
- 220 ft
Friday, September 21, 2018
Daniel Bundred

2 Easy, 4 Steady
- 6.2 mi
- 41:38
- 202 ft
Friday, September 21, 2018
Nick J.

Lunch Run
- 6.1 mi
- 41:54
- 77 ft
Friday, September 21, 2018
Mick F.

Rain? What rain? ☀
- 8.0 mi
- 1:04:04
- 413 ft
Friday, September 21, 2018
Jeremy Bygrave

Evening Run
- 0.7 mi
- 4:52
- 0 ft
Thursday, September 20, 2018
Paul N.

Bollin Valley run
- 6.5 mi
- 1:05:25
- 274 ft
Thursday, September 20, 2018
Laura F.

Mikes run session 5x 30 seconds 3x(1.5 mins increase incline 0.5 every 30, 1.5 mins increase pace 0.5kmph every 30, 1 min increase incline after 30, 1 min increase speed 0.5kmph every 30) 3 x30 seconds
- 6.8 mi
- 48:07
- 0 ft
Thursday, September 20, 2018
Daniel Bundred

7 Easy
- 7.2 mi
- 56:57
- 438 ft
Thursday, September 20, 2018
Nick J.

Progressive stuff
- 5.7 mi
- 43:48
- 196 ft
Thursday, September 20, 2018
Christian Hook

Treadmill 5K
- 3.1 mi
- 19:40
- 0 ft
Thursday, September 20, 2018
Graham D.

Wet, but not as wet as Sunday’s forecast
- 5.8 mi
- 44:14
- 207 ft
Thursday, September 20, 2018
Andrew Cleal

400m Challenge - 1:01
- 4.9 mi
- 41:38
- 36 ft
Thursday, September 20, 2018
Julie L.

Nice weather for ducks 🦆 ☔
- 6.0 mi
- 1:19:03
- 834 ft
Thursday, September 20, 2018
Paul Garnett

Lunch Run
- 6.1 mi
- 46:48
- 29 ft
Thursday, September 20, 2018
Craig Hunt

Lunch Run
- 6.6 mi
- 56:42
- 186 ft
Thursday, September 20, 2018
Claire Clancy

Morning Run
- 3.4 mi
- 23:03
- 68 ft
Thursday, September 20, 2018
Richard H.

Morning Run
- 4.3 mi
- 35:50
- 79 ft
Thursday, September 20, 2018
Robin hall

Morning Run
- 7.0 mi
- 54:16
- 401 ft
Thursday, September 20, 2018
Jonathan D.

1st run after 8 weeks of strength training and hip/back mobilisation
- 5.5 mi
- 40:37
- 228 ft
Wednesday, September 19, 2018
Jarrod Homer

Evening Run
- 4.2 mi
- 28:55
- 119 ft
Wednesday, September 19, 2018
Jeremy Bygrave

Evening Run
- 1.3 mi
- 17:07
- 10 ft
Wednesday, September 19, 2018
Daniel Bundred

6 Easy
- 6.0 mi
- 48:12
- 115 ft
Wednesday, September 19, 2018
Jan W.

Gairloch Run
- 5.6 mi
- 55:25
- 429 ft
Wednesday, September 19, 2018
tim billington

Afternoon Run
- 6.1 mi
- 51:44
- 207 ft
Wednesday, September 19, 2018
Paul Garnett

Afternoon Run
- 4.1 mi
- 40:58
- 196 ft
Wednesday, September 19, 2018
James MacDonald

Newgate intervals (WU;3x350;3x1200;CD)
- 7.3 mi
- 1:02:40
- 285 ft
Wednesday, September 19, 2018
tim billington

Reps on the Carrs, got my mug afterwards
- 0.0 mi
- 1:13
- 0 ft
Tuesday, September 18, 2018
Christian Hook

Heavens Opened
- 7.7 mi
- 1:08:58
- 115 ft
Tuesday, September 18, 2018
Julie L.

Evening Run
- 4.1 mi
- 49:14
- 298 ft
Tuesday, September 18, 2018
James S.

WRC Session: Winter is coming
- 6.4 mi
- 55:06
- 665 ft
Tuesday, September 18, 2018
Nick J.

Stuff
- 7.6 mi
- 1:05:49
- 663 ft
Tuesday, September 18, 2018
Andrew Cleal

Running Club - Mill and Carrs
- 6.8 mi
- 1:01:38
- 620 ft
Tuesday, September 18, 2018
Richard H.

WRC Fast, hilly intervals.
- 6.4 mi
- 1:07:48
- 620 ft
Tuesday, September 18, 2018
Craig Hunt

Evening Run
- 7.0 mi
- 1:12:35
- 668 ft
Tuesday, September 18, 2018
Laura F.

Wilmslow RC session 3 x mill hill styal. 3x 1k in the Carr’s. 5xcarrs hill rep from bridge to broadway
- 7.1 mi
- 1:12:23
- 711 ft
Tuesday, September 18, 2018
Gareth Trimble

WRC hill reps and 3 1ks
- 7.1 mi
- 1:16:51
- 721 ft
Tuesday, September 18, 2018
Paul N.

WRC reps: hills and 1k circuit
- 6.9 mi
- 1:10:09
- 648 ft
Tuesday, September 18, 2018
Paul Garnett

WRC reps: 3 x 200m hills, 3 x 1k, 5 x 200m hills
- 7.2 mi
- 1:08:55
- 648 ft
Tuesday, September 18, 2018
Graham D.

WRC hills’n’kms
- 7.3 mi
- 1:16:53
- 571 ft
Tuesday, September 18, 2018
Mike H.

WRC Reps
- 7.8 mi
- 1:21:30
- 703 ft
Tuesday, September 18, 2018
Robin hall

Evening Run
- 8.7 mi
- 1:24:53
- 770 ft
Tuesday, September 18, 2018
Rob Downs

Evening Run easy on the golf course with a few hill reps
- 8.0 mi
- 1:00:00
- 500 ft
Tuesday, September 18, 2018
Markus Dalgaard

WU/ 3xStyal Hill, 3x1km, 5x hill \WD
- 13.1 mi
- 2:01:39
- 798 ft
Tuesday, September 18, 2018
Amy L.

Evening Run with Liam
- 3.7 mi
- 34:37
- 272 ft
Tuesday, September 18, 2018
tim billington

Alpaca 5k
- 3.1 mi
- 21:26
- 89 ft
Tuesday, September 18, 2018
Daniel Bundred

Morning Run
- 0.6 mi
- 5:54
- 29 ft
Tuesday, September 18, 2018
Claire Clancy

13.5 miles. Road & Trail mix. Breezy Conditions
- 13.6 mi
- 1:42:43
- 432 ft
Tuesday, September 18, 2018
Daniel Bundred

Morning Run
- 6.3 mi
- 1:13:01
- 287 ft
Tuesday, September 18, 2018
Jarrod Homer

Morning Run
- 3.6 mi
- 33:29
- 107 ft
Tuesday, September 18, 2018
James MacDonald

Run from S&C
- 1.7 mi
- 12:50
- 36 ft
Monday, September 17, 2018
James MacDonald

Run to S&C
- 1.7 mi
- 13:00
- 33 ft
Monday, September 17, 2018
Laura F.

Recovery run with alison
- 6.5 mi
- 1:02:53
- 309 ft
Monday, September 17, 2018
Barry A.

Afternoon Run
- 6.1 mi
- 46:50
- 228 ft
Monday, September 17, 2018
Paul Garnett

Lunch Run
- 7.1 mi
- 1:05:16
- 539 ft
Monday, September 17, 2018
Markus Dalgaard

Morning Run
- 2.0 mi
- 1:43:58
- 32 ft
Monday, September 17, 2018
Daniel Bundred

Morning Run
- 6.0 mi
- 49:10
- 805 ft
Monday, September 17, 2018
Richard Coen

Morning Run
- 3.1 mi
- 37:19
- 21 ft
Monday, September 17, 2018
Ian R.

Jog along the coast
- 6.0 mi
- 57:33
- 33 ft
Monday, September 17, 2018
Andrew Cleal

Long Run ☔️
- 10.0 mi
- 1:13:24
- 391 ft
Sunday, September 16, 2018
Paul N.

Sandbach 10k, 1st V60
- 6.2 mi
- 44:27
- 143 ft
Sunday, September 16, 2018
Daniel Bundred

Morning Run
- 10.6 mi
- 1:32:32
- 1,193 ft
Sunday, September 16, 2018
Nick J.

2-0
- 4.7 mi
- 1:33:09
- 0 ft
Sunday, September 16, 2018
Amy L.

Yarrow Valley 10k Splash Race - 4th Female and 3rd SEN Female 😄 GREAT race 😄
- 6.1 mi
- 54:29
- 501 ft
Sunday, September 16, 2018
Christian Hook

Tad 10: Hot and windy AF. But enough about me 😉
- 10.3 mi
- 1:16:06
- 276 ft
Sunday, September 16, 2018
Robin hall

Morning Run
- 4.0 mi
- 28:39
- 132 ft
Sunday, September 16, 2018
Mick F.

Morning Run
- 5.1 mi
- 44:59
- 100 ft
Sunday, September 16, 2018
Jarrod Homer

Morning Run
- 7.7 mi
- 1:02:27
- 501 ft
Sunday, September 16, 2018
Robin hall

park run with boys!
- 1.2 mi
- 10:58
- 45 ft
Sunday, September 16, 2018
Laura F.

Run with Bev actually 10 miles
- 9.6 mi
- 1:45:42
- 571 ft
Sunday, September 16, 2018
James MacDonald

Blustery, rain, hills and a slab of Nostalgia with the Sunday gang
- 11.5 mi
- 1:54:53
- 2,323 ft
Sunday, September 16, 2018
Rob Downs

A touch of Nostalgia
- 11.5 mi
- 1:56:02
- 2,137 ft
Sunday, September 16, 2018
Craig Hunt

Morning Run
- 12.0 mi
- 1:59:43
- 587 ft
Sunday, September 16, 2018
Stuart Parrott

Short Bollington
- 11.6 mi
- 2:00:29
- 2,093 ft
Sunday, September 16, 2018
Mike H.

Morning Run
- 9.0 mi
- 1:36:21
- 846 ft
Sunday, September 16, 2018
Richard H.

Rainy Runway Two Running 🌧️🏃
- 13.1 mi
- 1:49:07
- 531 ft
Sunday, September 16, 2018
Paul Garnett

Morning Run
- 12.0 mi
- 1:41:45
- 325 ft
Sunday, September 16, 2018
James MacDonald

Extra WRC training in Poynton (relay 2x350 and CD)
- 0.9 mi
- 10:21
- 55 ft
Saturday, September 15, 2018
James MacDonald

Extra WRC training in Poynton (1km;1.2;1.4;1.6;1.8)
- 5.0 mi
- 41:58
- 201 ft
Saturday, September 15, 2018
Paul N.

WRC training: 1k, 1200m, 1400m, 1600m, 1800m
- 4.4 mi
- 43:16
- 106 ft
Saturday, September 15, 2018
Mike H.

Lantern Pike Fell Race
- 5.1 mi
- 43:58
- 1,198 ft
Saturday, September 15, 2018
Nick J.

Afternoon Brutal Run
- 8.8 mi
- 1:42:33
- 206 ft
Saturday, September 15, 2018
Rob Downs

The extra session
- 9.4 mi
- 1:46:12
- 243 ft
Saturday, September 15, 2018
Laura F.

Wilmslow RC sat session. 1000 m 1200m 1400m 1600m 1800m 2x300 relays with Claire
- 6.5 mi
- 1:45:53
- 135 ft
Saturday, September 15, 2018
Mike H.

Warm up
- 0.9 mi
- 36:23
- 177 ft
Saturday, September 15, 2018
Markus Dalgaard

Pogo duties lol
- 3.9 mi
- 56:48
- 190 ft
Saturday, September 15, 2018
Daniel Bundred

Morning Run
- 6.4 mi
- 42:16
- 0 ft
Saturday, September 15, 2018
Mick F.

Morning Run
- 5.1 mi
- 39:58
- 101 ft
Saturday, September 15, 2018
Robin hall

Morning Run
- 3.1 mi
- 25:44
- 174 ft
Saturday, September 15, 2018
Christian Hook

Stretford parkrun: another satisfied customer
- 3.0 mi
- 22:39
- 46 ft
Saturday, September 15, 2018
Graham Screawn

Morning Run
- 3.0 mi
- 21:39
- 97 ft
Saturday, September 15, 2018
Richard H.

Wilmslow Parkrun
- 3.0 mi
- 19:35
- 82 ft
Saturday, September 15, 2018
Markus Dalgaard

Wilmslow Parkrun - 19:20
- 3.0 mi
- 19:20
- 197 ft
Saturday, September 15, 2018
Patrick Grannan

ParkRun: Wilmslow 23:07
- 3.1 mi
- 23:27
- 232 ft
Saturday, September 15, 2018
Robin hall

Morning Run
- 3.0 mi
- 19:11
- 187 ft
Saturday, September 15, 2018
James S.

Parkrun
- 3.1 mi
- 19:38
- 207 ft
Saturday, September 15, 2018
Paul N.

Slow Bramhall Parkrun (training later)
- 2.9 mi
- 23:33
- 195 ft
Saturday, September 15, 2018
Paul Garnett

Bramhall Parkrun
- 2.9 mi
- 20:56
- 194 ft
Saturday, September 15, 2018
Rob Downs

Bramhall parkrun
- 2.9 mi
- 17:54
- 204 ft
Saturday, September 15, 2018
Julie L.

Lovely morning for a long run😊
- 20.0 mi
- 5:13:08
- 2,168 ft
Saturday, September 15, 2018
Robin hall

Morning Run
- 0.6 mi
- 5:24
- 0 ft
Saturday, September 15, 2018
Richard Coen

Morning Run
- 12.0 mi
- 1:32:14
- 467 ft
Saturday, September 15, 2018
Richard H.

Morning Run
- 0.1 mi
- 2:25
- 0 ft
Saturday, September 15, 2018
Markus Dalgaard

WU
- 1.7 mi
- 14:16
- 32 ft
Saturday, September 15, 2018
Graham Screawn

Morning Run
- 1.0 mi
- 10:33
- 36 ft
Saturday, September 15, 2018
James S.

Warmin’ Up
- 1.9 mi
- 17:06
- 76 ft
Saturday, September 15, 2018
Graham D.

Incl. WPR
- 8.2 mi
- 1:19:06
- 315 ft
Saturday, September 15, 2018
Paul Garnett

Morning Run
- 1.1 mi
- 15:35
- 59 ft
Saturday, September 15, 2018
Ian S.

New earswick parkrun plus
- 7.6 mi
- 1:51:29
- 50 ft
Saturday, September 15, 2018
Andrew Cleal

Lovely Morning Run
- 3.8 mi
- 28:06
- 151 ft
Saturday, September 15, 2018
Ian R.

Morning Run with the wife
- 4.0 mi
- 39:00
- 26 ft
Saturday, September 15, 2018
Stuart Parrott

Morning Run
- 5.7 mi
- 59:02
- 883 ft
Saturday, September 15, 2018
Craig Hunt

Morning Run
- 4.1 mi
- 35:29
- 86 ft
Saturday, September 15, 2018
Jan W.

Morning Run
- 6.2 mi
- 58:25
- 253 ft
Saturday, September 15, 2018
Barry A.

Evening Run
- 3.2 mi
- 23:46
- 108 ft
Friday, September 14, 2018
Daniel Bundred

Evening Run
- 6.7 mi
- 44:03
- 0 ft
Friday, September 14, 2018
Nick J.

Evening Run
- 3.0 mi
- 20:22
- 63 ft
Friday, September 14, 2018
Christian Hook

Treadmill 5K
- 3.1 mi
- 19:35
- 0 ft
Friday, September 14, 2018
Jan W.

Leg loosener!
- 3.5 mi
- 35:02
- 209 ft
Friday, September 14, 2018
Christian Hook

Warm up
- 0.5 mi
- 4:08
- 0 ft
Friday, September 14, 2018
Jarrod Homer

Afternoon Run
- 7.4 mi
- 1:05:14
- 163 ft
Friday, September 14, 2018
James MacDonald

Lunch Run
- 4.1 mi
- 32:00
- 72 ft
Friday, September 14, 2018
Richard Coen

Morning Run
- 5.4 mi
- 42:53
- 183 ft
Friday, September 14, 2018
Nick J.

Morning Run
- 3.2 mi
- 23:12
- 93 ft
Friday, September 14, 2018
Mike H.

Evening Run
- 0.4 mi
- 4:51
- 8 ft
Thursday, September 13, 2018
Ian S.

Acorn steady with sprint on mill bridge
- 6.9 mi
- 1:11:18
- 218 ft
Thursday, September 13, 2018
Paul N.

Evening Run
- 6.1 mi
- 55:46
- 262 ft
Thursday, September 13, 2018
Emmy Moss

WRC long run
- 6.5 mi
- 1:03:39
- 245 ft
Thursday, September 13, 2018
Mike H.

Salford Quays 5K
- 3.1 mi
- 19:43
- 77 ft
Thursday, September 13, 2018
James MacDonald

Club run
- 8.3 mi
- 1:08:11
- 397 ft
Thursday, September 13, 2018
Nick J.

Evening Run
- 3.2 mi
- 21:58
- 93 ft
Thursday, September 13, 2018
Daniel Bundred

Evening Run
- 5.6 mi
- 47:04
- 742 ft
Thursday, September 13, 2018
Patrick Grannan

WRC: pre-mara Jog and Tempo run
- 9.5 mi
- 1:38:44
- 427 ft
Thursday, September 13, 2018
Mike H.

Warm up
- 3.3 mi
- 28:08
- 108 ft
Thursday, September 13, 2018
Laura F.

Mikes session 5x30secs (13-17kmph) 5x 2mins increase by 0.2 every 30 jog rec 45 seconds increase0.2 every 15 secs start on 17kmph 3 x 30 15kmph
- 7.5 mi
- 50:00
- 0 ft
Thursday, September 13, 2018
Barry A.

Evening Run
- 4.6 mi
- 33:06
- 251 ft
Thursday, September 13, 2018
Paul Garnett

Afternoon Run
- 8.0 mi
- 1:00:19
- 61 ft
Thursday, September 13, 2018
Jan W.

2 x 4k tempo
- 4.9 mi
- 45:08
- 101 ft
Thursday, September 13, 2018
Claire Clancy

CLUB TRAINING: 1000m, 1200m, 1400m, 1600m, 1800m & Relays to finish
- 6.4 mi
- 46:46:41
- 123 ft
Thursday, September 13, 2018
Graham D.

Afternoon Run
- 7.7 mi
- 58:10
- 272 ft
Thursday, September 13, 2018
Craig Hunt

Lunch Run
- 7.1 mi
- 1:01:03
- 298 ft
Thursday, September 13, 2018
Andrew Cleal

Tempo Run
- 6.2 mi
- 42:13
- 44 ft
Thursday, September 13, 2018
Nick J.

Slow w/John and Russ
- 5.1 mi
- 38:12
- 62 ft
Thursday, September 13, 2018
Mick F.

Morning Run
- 13.2 mi
- 1:52:35
- 519 ft
Thursday, September 13, 2018
Claire Clancy

11 miler
- 11.1 mi
- 1:18:06
- 260 ft
Thursday, September 13, 2018
Richard Coen

Morning Run
- 9.0 mi
- 1:00:05
- 129 ft
Thursday, September 13, 2018
Richard H.

Morning Miles
- 7.0 mi
- 54:21
- 174 ft
Thursday, September 13, 2018
Robin hall

Morning Run
- 7.0 mi
- 54:44
- 409 ft
Thursday, September 13, 2018
Nick J.

Evening Run
- 6.0 mi
- 58:54
- 170 ft
Wednesday, September 12, 2018
Daniel Bundred

Evening Run
- 5.5 mi
- 40:33
- 342 ft
Wednesday, September 12, 2018
Rob Downs

Chasing the sun
- 11.3 mi
- 1:48:59
- 1,385 ft
Wednesday, September 12, 2018
Laura F.

Run with Katherine it was lovely sunshine showing her my new route
- 5.0 mi
- 45:23
- 208 ft
Wednesday, September 12, 2018
Richard Coen

Afternoon Run
- 4.9 mi
- 44:35
- 327 ft
Wednesday, September 12, 2018
Christian Hook

Treadmill 5km
- 3.1 mi
- 20:07
- 0 ft
Wednesday, September 12, 2018
Christian Hook

False start
- 1.0 mi
- 6:16
- 0 ft
Wednesday, September 12, 2018
Paul Garnett

Lunch Run
- 5.0 mi
- 46:42
- 212 ft
Wednesday, September 12, 2018
Patrick Grannan

Physio - Jog and return
- 3.2 mi
- 1:43:14
- 48 ft
Wednesday, September 12, 2018
paul hawkins

Morning Run
- 0 mi
- 1:06:12
- 0 ft
Wednesday, September 12, 2018
James MacDonald

WRC 4x(2x300);1x1000;1x1600;1x1600;missed recording middle, doh
- 3.9 mi
- 44:33
- 281 ft
Tuesday, September 11, 2018
Richard Coen

WRC reps, 8x300m, 1k, 2x1 mile
- 9.2 mi
- 1:29:15
- 500 ft
Tuesday, September 11, 2018
Patrick Grannan

WRC: Reps on the Carrs.
- 6.9 mi
- 1:21:09
- 350 ft
Tuesday, September 11, 2018
Daniel Bundred

WRC - Carrs + Track
- 9.1 mi
- 1:32:32
- 418 ft
Tuesday, September 11, 2018
Markus Dalgaard

WU/ 8x300, 1k, 1600, 1600 \WD
- 11.1 mi
- 1:52:05
- 509 ft
Tuesday, September 11, 2018

Displays club's latest runs.