Oslo Cycling Guide
Arguably closer to nature than any other capital city, Oslo offers easy access to stunningly beautiful rides. There’s a variety of terrain to explore, too, from scenic lakefront routes to arduous (but rewarding!) climbs.
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Nordmarka
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Distance 91.9 mi
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Elevation 8,450 ft
Surrounding the northern border of Oslo is Nordmarka, an incredible forest and no-build zone. This route takes riders on paved roads around and through Oslo's playground. A lengthy and scenic loop, cyclists are able to test their legs against their friends every May when the Sportsklubben Rye Cycling Club hosts their popular annual race, Nordmarka Rundt. With over 2,500m of climbing, riders will want to make a pit stop in Jevnaker to refuel — unless you're racing, of course!
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Climb to Tryvann and Sørkedalen
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Distance 31.0 mi
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Elevation 3,579 ft
Ride Norway's Alpe d'Huez, Tryvann, on this popular route. This classic ride starts in the center of Oslo and passes through two scenic parks, Slottsparken (the castle park) and Vigelandsparken (the sculpture park), before you begin climbing up Tryvann. After a hard effort up this magnificent ascent, there is nothing better than spinning out the lactic acid through the Sørkedalen Valley before returning to the city center.
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Maridalen
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Distance 16.2 mi
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Elevation 1,537 ft
The main training valley for road cyclists in Oslo, Maridalen is a popular route used both for TT training and recovery rides. Short, flat, and picturesque, this out and back is incredibly easy to access and hard to get lost on. Riders follow Maridalsveien Road the entire time, passing through the city, by the pristine Maridalsvannet Lake, and of course next to gorgeous Norwegian pines. Whether you're hammering it or taking it easy and enjoying the views, Maridalen will not disappoint.
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Tyrifjorden
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Distance 86.8 mi
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Elevation 7,165 ft
Beginning in Sandvika, the Tyrifjorden route follows the perimeter of Norway's fifth largest lake, Tyrifjord. Riders will follow smooth roads alongside flourishing trees and flowers and pass by the islands of Utøya, Storøya, and Frognøya. Complete with a good deal of climbing and incredible vistas, this route is hard to surpass.
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Hurum Rundt
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Distance 92.7 mi
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Elevation 7,913 ft
A well-known route that is popular with Oslo locals, Hurum Rundt takes riders along the water and fjords for kilometers of dramatic scenery and arduous climbing. Riding through small towns and along the water's edge, cyclists will once again be reminded of why our sport is so amazing. Head out with a few friends and make sure to stop for coffee at Villa Malla along the way.
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Raumerrittet
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Distance 48.7 mi
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Elevation 4,740 ft
Starting just 20km north of Oslo, Raumerrittet is an easy to access and challenging MTB route. A popular race is held along this course every summer where cyclists ride along pavement, through tunnels, up steep hills, and of course on epic Norwegian dirt.
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Nordmarka MTB - Long Route to Langvann
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Distance 46.0 mi
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Elevation 5,764 ft
Enjoy Oslo's enormous backyard playground on this lengthy ride through Nordmarka. Starting from Majorstuen, you'll pass through Oslo University en route to Maridalen, where riders will continue their journey on gravel roads. Passing by numerous beautiful lakes, including Skjærsjøen and Ørfiske, you're sure to work up an appetite. Enjoy coffee and a bun or a light lunch at the famous Kikutstua cabin before heading home.
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Oslo - Nesoddtangen - Oslo
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Distance 44.2 mi
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Elevation 3,910 ft
This fun and challenging route starts out with a ferry ride to the Nesoddtangen Peninsula. Meeting at Aker Brygge, riders should take the opportunity to have a pre ride coffee before heading out on the ferry. After your journey upon the water, riders will pedal along the westside of the peninsula before climbing over the ridge that divides the peninsula. If you feel like racking up more k's, continue down towards Son or Moss before returning towards Oslo. This is where you'll find some long and difficult climbs. End your adventure with an after bike beer!
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Bærumsrunden
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Distance 38.3 mi
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Elevation 3,708 ft
A classic training route in the west, Bærumsrunden will take your breath away. Surrounded by trees and riding along smooth pavement, riders can choose to go at an easy pace and enjoy the vistas or tackle the hills with full power. The beauty of Norway cannot be described in words but has to be experienced. The Bærumsrunden route perfectly captures the charm of this incredible country and riders will be mesmerized as they gaze out at the view across Lake Tyrifjorden. This route can be ridden in either direction and if you choose to go counter-clockwise, you'll climb up Sollihøgda rather than race down it.
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Øyeren Rundt
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Distance 76.3 mi
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Elevation 5,383 ft
Øyeren Rundt is an extremely popular annual road race. If you are unable to participate in the race, this fantastic route can be ridden anytime of year (when the weather permits of course)! The loop circles around a gigantic lake, providing epic scenery that only Norway can provide. Both beginning and ending with long climbs, this undulating course is sure to test one's fitness.
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